All Episodes
The Art of Centering — 39 episodes
EP41 - What the Dog Walk Taught Me About Practice w/Shawn Moore
EP40 - Bonus Meditation w/ Jessica Luke
EP39 - Inner Threads: Buddhism, Shamanism, and the Body w/ Jessica Luke
EP36 - Move the Load: Fascia, Emotion, and the Path Through w/Anna Rahe
EP35 - When Showing Up Means Looking Within w/Shanna Small
EP34 - Guided Meditation w/ Joan Craig
EP33- When Your Inner Critic Runs the Show w/ Joan Craig
EP32 - Guided Meditation w/ Phillip Wilder
EP31 - Communication as a Spiritual Practice w/ Phillip Wilder
EP30 - Repair Matters More Than Getting It Right w/ Ama Agyapong
EP29 - Bonus: Guided Meditation w/ Caverly Morgan
EP28 - Returning to the Heart of Who We Are w/ Caverly Morgan
EP27 - What Happens When You Trust Yourself w/ Kim Benoy
EP26 - Guided Meditation w/ Vanessa Bennett
EP25 - Depth Psychology, Motherhood, and the Cost of Disconnection w/ Vanessa Bennett
EP24 - Bonus Guided Meditation w/ Kimberly Brown
EP23 - You Were Never Broken: A Conversation with Kimberly Brown
EP22 - What Your Body Really Needs This Season w/ Ellen Butler
EP21: The Fall of Light: Art, Grief, and Healing with Haley Floyd
EP20 - From Metal to Meaning: Danielle Miller Finds the Silver Lining after Breast Cancer
EP19 - Unbroken Spirit: My Mom's Journey Through Breast Cancer and Beyond
EP18 - 10 minute meditation for fall change
EP17: When the Universe Names Your App: Steven Puri on Flow, Luck, and Listening
EP16 - Collective Liberation Starts Here: A Conversation with Liz Getman
Inside MCAS: Where Kilns, Creativity, and Community Collide
EP14 - What if you're already healed with Sarah Sparks
EP13 - Light Within, A Guided Meditation
EP12 - From Catholic Roots to Soul Ministry: Rev. Nancy Neal's Spiritual Journey
EP11 - Mindfulness, Motherhood, and Making Peace with Your Body
EP10 Vipassana Round Two: When Stillness Hurts
EP9 - Leadership isn't Perfection - It's Presence w/ Allison Jordan
EP8 - Speak, Sing, Heal: The Energy of Your Voice
EP7 Saying Yes: The courage to be seen, w/ Alma Dunnavant
EP6 - Living Your Deepest Knowing: A Conversation with Alex Fisher
EP5 - My Mental Health Journey
EP4 - My Spiritual Journey
EP3 - My Mindfulness Journey
EP2 - My Artist Journey
EP1 - Introducing Our Podcast