All Episodes

Use It or Lose It: How Do I Stop Bad Habits From Getting Stronger?

How Can I Create a Plan to Maintain My Health? The Answer Isn't More Willpower

I Ruined My Diet Today — What Do I Do? Here's the Honest Answer

How Can I Hold Myself Accountable to Exercise? Science Has a Surprisingly Simple Answer

Why Do I Crash in the Afternoon Every Day? 4 Signs Your Body Is Trying to Tell You Something

What's the One Habit I Should Focus on First? Here's the Answer That Changes Everything

Why Can't I Relax Even When I Try? with Cameron Allen

How Do I Stop Skipping Workouts? The Decision Fatigue Fix Nobody Talks About

Is My Environment Sabotaging My Health Goals? (Do This Audit Now)

Stop Trying to Get Fit — Do This Instead

"Nothing Tastes as Good as Skinny Feels" — Here's My Take

How Do I Make Myself Exercise When I Hate It?

Is It Too Late to Get in Shape for Summer?

Should I Throw My Scale Away?

Why Do I Sabotage Myself When I Try to Get Healthy?

How do I stop procrastinating and actually get things done? with Steven Puri

Fitness After 40: This Matters More Than Weight Loss

Why Doesn't Going to the Gym Work for Me? — The System That's Working Against You

Foods That Help Menopause Symptoms: A Nutritionist's Guide to What Actually Works with Amanda Zagrodnik

You're Overcomplicating Exercise: How to Exercise with a Busy Schedule

How to Stop Self-Sabotaging My Fitness Goals

Why Your Relationships Matter More Than Your Diet

Why You Can't Improve Focus and Energy

Why Your New Year Health Goals Always Fail

Eating for Health Shouldn't Be This Hard (Here's Why It Is)

Reduce Stress and Get Healthy While You Sleep

I'm Not a "Workout Person"—How Do I Change?

Stay on Track During the Party Season Without Missing the Fun

"I Hate How I Look" Won't Get You Healthy - Here's What Will

Stop Asking "Why Am I So Lazy?" and Start Rewiring Your Brain

Stop Yo-Yo Dieting and Have a Healthy Relationship with Food with Jenn Trepeck

Turn the Clock Back, Turn Your Energy Up: 3 Game-Changing Moves

283. Why You Don't Have Enough Time to Get Healthy with Michelle Niemeyer

282. Reverse Type 2 Diabetes the Lazy Way

281. 5 Reasons to Ditch Your Gym Membership Now

280. The 4 Seasons of Health: Your Guide to Fitness Without Burnout

279. The Dark Side of “Abs Are Made In the Kitchen”

278. Feel Like Giving Up On Fitness? These 3 Mindset Shifts Change Everything

277. What’s Wrong With Me? The Real Barrier to Consistency

276. My 3 Best Tips for Building Healthy Habits

275. Don’t Copy Me: Your Guide to Fitness for Real Life

274. Your Morning Is Sabotaging Your Entire Day (This Is the Fix)

273. Weekend Damage Control: Use Monday to Get Back On Track

272. The Fitness Lie That's Keeping You Exhausted (And How to Workout Without Burnout)

271. Transform Your Fitness Mindset with One Sentence

270. Why Weighing Yourself Daily Is Sabotaging Your Fitness Goals

269. Making the Healthiest Snack in the World

268. Have a Healthy Summer Without Losing Your Mind (Part 2)

267. Have a Healthy Summer Without Losing Your Mind

266. This Is The Real Reason Why You're Not Working Out

265. Why You Don’t Need More Willpower

264. Sleep Better and Sooth Stress—One Simple Solution

263: Rethinking Fitness: Beyond the 80/20 Rule

262. Why You Can't Stick to Fitness Goals (And The One Thing That Changes Everything)

261. Boost Your Confidence: Stop Comparing, Start Conquering

260. Working Out Is Better Than a Time Machine: Using Exercise to Slow Aging

259. No Pain, No Gain? Working Out Safely For Longevity

258. Transform Your Eating Habits With These Six Questions

257. The Missing Link in Your Fitness Journey: Self-Awareness

256. The Truth About Discipline: Why Motivation Is Killing Your Fitness Results with Devan Gonzalez

255. Retirement Planning for Your Body: Free Resources to Live Long and Strong

254. The Hidden Organ: How Exercise Can Dramatically Improve Brain Health with David Amerland

253. Reduce Stress: Insights I Learned from My Smartwatch [PART 2]

252. The Shockingly Simple Secret to Better Focus (That You're Probably Ignoring)

251. Reduce Stress: Insights I Learned from My Smartwatch [PART 1]

250. The Midlife Nutrition Mistake That's Stealing Your Future Health

249. Is Your DNA Sabotaging Your Health? How Genetic Testing Can Transform Your Health with Elwin Robinson

248. Ingredient Intelligence: Your Best Defense Against Food Deception

247. Hidden Stressors: How to Reduce Stress That's Silently Draining Your Energy with Dr. Torkil Færø

246. The Comeback Plan: How to Get Your Fitness Back on Track When Life Happens

245. Why Your Doctor Can't Find the Root Cause of Illness with Dr. Sarah Doyle

244. How to Fix Impulsive Behavior Naturally (Tonight)

243. Active Aging Saved His Life—Here's How It Can Work for You with Graham Elliss

242. Confused by Conflicting Health Advice? Introducing Our Quick Tuesday Health Insights

241. The 4 New Healthy Habits I Wish I Started Sooner

240. Stopping Stress and The Science of Healthy Personal Growth with Dr. Edgar Vanderhorst

239. Stop Emotional Eating: The Brain Science Behind Why Diets Fail with Jason Stanley

238. Mastering Menopause Symptoms: Turning Chaos into Confidence with Johanna Swanson

237. The Truth About Weight Loss Drugs and the Path to Natural Results with Dr. Jessica Hehmeyer

236. The Shocking Truth About Fasting and Longevity with Dr. Joseph Antoun

235. Workout Injury? The Revolutionary Approach to Faster Recovery with Dr. Jo Polich

234. Why Being a Quitter Is the Key to Sticking to Fitness Goals [Quitter's Day 2025]

233. Why Your Exercise Goals Keep Falling Apart (And How to Fix It)

232. Why Your Brain Sabotages Your Health Goals (And How to Stop It) with Dr. Orlena Kerek

231. Why Your Health Goals Keep Failing (And How to Fix It)

230. The 3 Other Reasons You Struggled with Health in 2024

229. The 3 Reasons You Struggled with Health in 2024

228. Feeling Out of Balance? Get Your Life Back on Track with Dr. Lynn Wagner

227. Beat the Eating Season—An Ancient, Science-Backed Solution

226. Struggling to Get to the Gym? Here's Why You Should Stop Going

225. The Dinner Table Crisis: What Your Kids Are Really Missing with Lynne Bowman

224. The Dark Season is Crushing Your Motivation (Here's How to Fix It)

223. Struggling to Start? Here's the Science-Backed Solution

222. Tired of Fitness Programs That Don't Stick? Try This.

221. You're Still Not Working Out? Debunking The Perfect Program Myth

220. Can't Afford To Be Healthy? Try This.

219. The Invisible Weight: Why You're Not Seeing Results Despite Your Efforts

218. Kitchen Overwhelm? Simplify Your Cooking and Improve Your Health with Shelley Loving

217. Doctor Visits Leaving You Frustrated? Discover How to Advocate for Better Care with Dr. Victoria Mondloch

216. Why You Need To Quit the Clean Plate Club!

215. Need to get back on track? Don’t Do These 3 Things

214. Is Your Body Working Against You? Harness Your Natural Health Potential with Belldon Colme

213. Battling Chronic Pain? Your Gut Health Could Hold the Key with Craig Brockie

212. Why Are You Sick? And The Ultimate Health Model with Benjamin L. Smith

211. End-of-Summer Chaos Derailing Your Fitness Goals?

210. Immune System Blackout: How Your Indoor Lifestyle Is Sabotaging Your Health with Jim Laird

209. Stuck in the 'I Know What to Do, But I'm Not Doing It' Cycle? Here's Your Way Out with Esther Avant

208. No Time for Fitness? Overcoming the Biggest Barrier in Getting Healthier

207. Derailed Goals: How to Get Your Health Journey Back On Track

206. High Achiever Burnout: How to Recognize the Symptoms and Recalibrate with Hannah Tackett

205. Conquer Emotional Eating With These 4 Steps

204. **Special Edition Episode** Free Workouts, Coaching & Support

203. Struggling to Fit Fitness into Your Life? 20 Years of Consistency Taught Me These 5 Lessons

202. Battling Diabetes and Cancer: How John Fought Back and Lost 148 Pounds

201. Battling Depression and Obesity to Become a Fitter Father Figure with Luke Fernandez

200. Life-Changing Lessons I Learned in the Last 100 Episodes

199. The Invisible Epidemic: How Undiagnosed Tick-Borne Illnesses Are Affecting Health with Dr. Steven Meress

198. Procrastinating Your Way Out of Fitness? Break the Cycle Now with Scott Allan

197. Hidden Causes of Chronic Illness: Unraveling Your DNA with Elwin Robinson

196. Instant Stress Relief with Dr. Amy Novotny

195. How I Quit Eating the Whole Bag of Chips

194. How (Not What) to Eat to Improve Health & Fitness with Becca Kandler

193. Most Americans Aren't Doing THIS (and it's hurting them)

192. Can't Find the Time To Workout? Use This Tool Now

191. Breaking Unhealthy Habits—The Easy Way

190. One Size Doesn't Fit All: Tailoring Your Fitness Routine Through Self-Experimentation with Harshad Manglani

189. Quit Trying to Fit into Fitness—Do THIS Instead

188. End Fitness Frustration!—This 6-Part Framework Will Help

187. Are Your Friends Making You Unhealthy?

186. Stop Sabotaging Results, Start Making Better Investments

185. Frustrated with the Bathroom Scale? Use This Instead.

184. Fitness Frustration: 5 Reasons You're Not Making Progress and How to Fix Them

183. Forget About the Bathroom Scale

182. Crohn's, Colitis & Gut Disease—Support Your Gut with Josh Dech

181. The Best Time of Day to Workout

180. Beat Anxiety, Addiction, and Stress—How VR is Changing Mental Health with Daniel Andreev

179. Should I Eat More on Workout Days?

178. Fix Stubborn Weight Loss Peacefully with Carly Lucchesi

177. The Solution to Failure

176. Low Energy and Slow Recovery— Solved with John Graham Harper

175. Fight Discouragement By Refocusing

174. Anxiety and Depression—Why Your Gut Might Hold the Key with Rosemarie Rutecki

173. Sherry Shaban—What You're Missing Without Massive Acceptance

172. Lessons from Losing Mom

171. Don't Strike Out on Goal Setting for 2024

170. Don't Lose the Lessons You Learned This Year! (Part 2)

169. Don't Lose the Lessons You Learned This Year! (Part 1)

168. Joanne Edinberg—DO THIS Before Your Next Resolution

167. Becca Kandler—The Importance of Consistency (Not Perfection)

166. Stephen Box—Stop Trying to Do It All, Do This Instead

165. Talking Like This Will Make You a Healthier Person

164. Food, Family, Fun & Health—Having It All

163. New Research on Creating Lasting Habits

162. My 3 Fixes to Foolproof Fitness

161. Something More Important Than How Much Sleep You Get

160. Andrea Nicholson—Maximizing Your 3 Functional Health Systems

159. The Beautiful End of Daylight Savings

158. Dr. Connie McReynolds—Solving the ADHD Riddle

157. Daily Fitness Coaching: Day 7

156. Daily Fitness Coaching: Day 6

155. Daily Fitness Coaching: Day 5

154. Daily Fitness Coaching: Day 4

153. Daily Fitness Coaching: Day 3

152. Daily Fitness Coaching: Day 2

151. Daily Fitness Coaching: Day 1

150. Follow the Clues to Better Health

149. One Week of Coaching

148. Look For the Low Hanging Fruit

147. Alison Tierney—Fighting Cancer with the Power of Nutrition

146. If You Do What You've Always Done...

145. Chis Manderino—Blue Zone Lessons for a Long, Healthy Life

144. Little Changes = Big Results

143. Frank Davis—Is Your Nutrition Really Nutritious?

142. Why Is This So Complicated???

141. Rebecca Whitman—Building Resilience with Your Morning Practice

140. What About Supplements?

139. Mark Barnes—Healthy Aging and the Momentum Mindset

138. Planning Out Your Healthy Week (FREE PDF)

137. 3 Tips To Get You Back On Track

136. Add Before You Subtract

135. How to Find Motivation Within—My guest spot on the Motivation for Regular People podcast with Brady Ross

134. What Does Your New Normal Look Like?

133. Tracy Abraham—Getting Grounded: The Benefits of Connecting with the Earth

132. How to Always Stay On Track

131. Sean-Michael Doty—Optimizing Health with Quality Over Quantity

130. Working Out—The Key to Consistency

129. Jeff Essen—Understanding Autoimmune Disease

128. Food Decision Fatigue—Beginning to Move Toward Healthier

127. Dr. Sheila Carroll—Improving Your Child’s Relationship with Food

126. Processed Food—Beginning to Move Toward Healthier

125. Parker Olson—Lessons from 18 Diets in 18 Months

124. Better Sleep—Beginning to Move Toward Healthier (BONUS)

123. 3 Overlooked Steps to Improvement

122. Emotional Eating—Beginning to Move Toward Healthier (BONUS)

121. Kathryn Glendon—Why It's OK To Be a Hot Mess

120. Your 6-Month Progress Check!

119. Rachel Lavin—Beginning to Shift Negative Body Image

118. Teresa Herndon—5 Ways to Balance Your Blood Sugar

117. How to Begin Training Your Nervous System

116. The 6 Pillars of Health

115. How to Stay On Track This Summer

114. Errin Smith—Unveiling the Emotional Side of Fitness

113. Dr. Jeff Crippen—Use the Placebo Effect to Improve Your Health

112. The Work In—Getting Healthier Beyond Weight Loss

111. Ian Clarke—What You Don't Know About Hydration

110. Mike Trupiano—How's Your Food Making You Feel?

109. Dustin Bogle—Why Moms Are the Key to a Healthier Home

108. Lisa Franz—Feeling More Joy and Less Stress with Your Nutrition

107. Teresa Herndon—Expert Tips for Healthy Hormones

106. Brady Ross—How to Cast Votes for the Person You Want to Be

105. Ericka Thomas—Improving Your Health with a Trauma-Informed Approach

104. John Mendez—Why You Need a Purpose-Driven Life

103. Brad Williams—Making Fitness Work for You

102. Igor Limansky—Using Multiple Mindsets to Appreciate Your Journey

101. Allie Cass—Behind the Scenes of the “Ideal” Physique

100. Nate Sleger—3 Lessons I Learned in the last 100 Episodes

99. Zack Schreier—Experimenting Your Way to Success

98. What is The Secret Sauce to a Fitness Program with Wellness Podcast Host Nate Sleger

97. Dr. Lynn Wagner—The Keys to Understanding Your Appetite

96. Dr. Adrienne Youdim—How Spending Time in Nature Improves Your Health

95. This Is What You Need to Quit Quitting

94. Setting SMARTer Goals This Year

93. Joanne Edinberg—Do THIS Before Your Next Resolution

92. Martha Lewis—How to Get Better Sleep Tonight

91. Andrea Nicholson—Steps to Improve Your Gut Health

90. Brenden Kumarasamy—How to Improve Communication and Confidence

89. Dr. Vic Manzo—What Is Health?

88. Food, Family, Fun & Fitness–How to Have It All

87. Magic Barclay—Why You Need to Love Your Lymph

86. Tina McDermott—Finding Joy in the Kitchen

85. STOP THE INSANITY!—Here's How

84. Allie Cass—Why You Need to Clean Up Your Language

83. Chandler Walker—How to Begin to Rewire Your Brain-Code

82. Rachel Awes—Nurturing Relationships Without Losing Yourself

81. Alison Bladh—Improving Health During Menopause

80. Amanda Elise Love—How Meal Prep Adds Meaning to Your Life

79. Dr. Doug Lucas—Are You Really Ready to Optimize Your Health?

78. The 5 Things You Need Before You Start

77. How to Create Healthy Habits NOW

76. Jared Scray—How to Create the "Ultra" Mindset

75. Dr. Steven Meress—Why You Need to Understand Lyme and Tick-Borne Disease

74. Jodi Wellman—Why You Should Live Like You Mean It

73. Elizabeth Louis—How To Make Your Words Work for You

72. Natalie Jurado—Better Rest and Less Stress with One Micronutrient

71. Joanne Edinberg—Ending the Quest for the Perfect Body

70. Bradley Roth—How to Not Be Like Most People

69. Josie Warren—Stop Stress from Hurting Your Health

68. Lanell Beckles—How to Be Lazy and Get Better Results

67. This Is the Only Way to Reclaim Your Health

66. Jen Thomas—Rising Up Against Body Dysmorphia

65. Christine Hronec—Why You Need to Listen More Carefully to Your Body

64. Stephanie Lueras—Body Image: Working Toward Body Neutrality

63. Dr. Adrienne Youdim—Why Exercise and Weight Loss Should Get a Divorce

62. Natalie Moore—Listening for Feedback About Your Self-Care

61. Julian Hayes II—Taking Control of Your DNA for Optimum Health

60. Stephanie Mitchell—Winning the Mental Game in Your Relationship with Food

59. Pim Jansson—Your Strategy to Destroy Sugar Cravings

58. Leslie Davis—Why You Need a Healthier Relationship with Yourself First

57. How You Can Get More Self-Compassion

56. Marc Hildebrand—Going From Rock Bottom To Mastering Your Mindset

55. Jocelyn Toll—Stay Motivated By Digging Deeper Into Your Why

54. Dr. Dana Cowles—Healthy Ways to Face Fear and Anxiety

53. Lynne Bowman—Why Healthy Families Eat Together

52. The Top 5 Lessons I Learned Over the Past Year

51. Tricia Nelson—Emotional Eating- What Are You Really Hungry For?

50. Jonathan McLernon—Healthy Parents Set "Can't Miss Goals"

49. Amanda Zagrodnik—The Best Mindset for Healthy Parenting

48. Dr. Lynn K. Wagner—Simple Steps to Make Health a Family Priority

47. Laura Folkes—How to Stop Fighting with Food

46. Dr. Orlena Kerek—Healthy Parents' Habits, Systems, and Routines

45. Lynne Bowman—Taking Responsibility for How You Age

44. Why You Need to Ditch the All-or-Nothing Mindset

43. Jonathan McLernon—Transforming with Brain-Driven Weight Loss

42. Dr. Jo Lichten—Fueling Your Mind and Body for Excellence

41. Becca Kandler—The Importance Consistency (Not Perfection)

40. Keith Lester—The Source of Lasting Motivation and Empathy to Help Others

39. Tony Winyard—How to Create New Habits

38. Zack Rutledge— Ways to Find Relief From Depression

37. Dr. Anita Wang—Why You Need To Clean Up Your Gut

36. The #1 Key to Having Fun with Food, Family, and Friends

35. Dr. Lise Deguire— Do You Have a Resilience Mindset?

34. Mandi Holden—Why You Need More Self-Compassion

33. Biju Sukumaran—Simple Steps to Becoming a "Morning Person"

32. Corey Little—How To Stop Being Your Own Biggest Enemy

31. T. Kari Mitchell—7 Shifts to Transform Your Life

30. Dr. Charles Smith—Are You Really Addicted?

29. Ashley Parker—The Best Ways To Take Better Care of Yourself

28. Marisa Evans, LPC—What Is Disordered Eating?

27. What's the Best Diet to Lose Weight? And Other Questions, with Kelsey Larson, R.D.

26. Dr. Leslie Kasanoff—How To Build a Healthier Brain

25. Amy White—What Does Your Body Really Want?

24. Taylor Trampf—Maintaining Balance with Fitness

23. Amanda Zagrodnik—Is Your Food Causing Inflammation?

22. Dr. Amy Novotny—Quick Stress Relief for Better Results

21. How Can I Find Time to Work Out? And Other Questions, with Becca Kandler

20. Renée Jones—When You Face Your Stuff, You No Longer Need to Stuff Your Face

19. Dr. Orlena Kerek—Getting to Know Your "Habit Brain"

18. Mandi Holden— How to Keep Your Forward Momentum

17. 5 Things That Are More Important Than Exercise

16. Kelsey Larson, RD—What is "Normal" Eating?

15. Biju Sukumaran—The Best Hacks for Better Sleep

14. Jodie Call—Why You Need to Make Yourself a Priority

13. Alan Lemons—Why You Need To Eat More Plants

12. Forget About Your Goals

11. Dr. Adam Mootz—Why You Need to Drink More (Water)

10. Nicholas Heenan—Focus on What You Stand to Gain

9. Jennifer Ellis-Schuetz, MSc, FDN-P—What's Your Gut Microbiome Telling You?

8. Harshad Manglani—How the Self-Experimentation Mindset Can Help You

7. Kelsey Larson, RD—Why You Need to Ditch Dieting

6. Lynn K. Wagner, MD—Exploring and Optimizing Your Lifestyle

5. Becca Kandler—Shortcuts to weight loss by changing the way you eat

4. Linda Wiese—Leaning on Your Tribe Leads to Success

3. Biju Sukumaran—How to Stay Motivated in Making Big Changes

2. Chris Miller—Find Out What You're Capable Of

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