All Episodes
The Breathwork Club — 59 episodes
Ep 47 (Take 2) - Breathwork for Sleep: Body Scan Meditation and Gentle Breathing
Ep 52 Bedtime Breathwork - A Simple Breathwork Practice for Sleep
Ep 51 Chanting and Breathwork - OM/AUM
Ep 50 - A Smashed Jar of Peanut Butter and the Benefits of Breathwork
Ep 49 Energising Breathwork - Bhastrika Pranayama
Ep 48 Calming Breathwork For When Things Get a Bit F*ckn Much
Ep 47 Breathwork for Sleep - Gentle Breathing with a Body Scan Meditation
Ep 46 A Big Hug - Breathwork to Help Alleviate Upper Back and Neck Tension
Ep 45 Snoring
Ep 44 Kapalabhati - Invigorating Breathwork
Ep. 43 The 9 Cleansing Breaths - Breathwork for Energy and Clarity
Ep 42 Breath Stacking - Breathing for Lung Health
Ep 41 Let It Be - A Grounding Breathing Practice
Ep 40 Breathing to Help Alleviate Stress - 4 .2. 6. Breathing
Ep 39 A Chat with Nick Heath - The Breathing Diabetic
Ep 38 So Hum Meditation
Ep 37 Surya Bhedana Pranayama - Heating and Energizing Breathing
Ep 36 - Breathing and Fear
Ep 35 Chandra Bhedana - Calming Left Nostril Breathing
Ep 34 Bonus - A Mindful Breathing Practice with Dr Matt Dewar
Ep 34 A Chat with Dr Matt Dewar - Breathing as a Practice of Self Awareness
Ep 33 Sighing 2.0 - The Physiological Sigh
Ep 32 The Practice of Gratitude
Ep 31 Qi Gong Tapping
Ep 30 Sitali Pranayama - Cooling Breathwork
Ep 29 - A Chat With My Dad About Being A Dad
Ep 28 Mens Mental Health
Ep 27 - Breathwork for Kids (Bubble Breath)
Ep.26 - Sighing and the Healing Sound of the Heart
Ep 25 Bonus - A Breathing Assessment with Chris Leddy
Ep 25 -A Conversation with Chris Leddy - Breathwork, Posture and the Rib Cage
Ep.24 Breathing for Sleep - 4-7-8 Breathing
Ep.23 Bhramari Pranayama - Humming (Matthew Mcconaughey Breathwork)
Ep.22 A Chat with Claire Walsh - Freediving, Breathwork and Mindset
Ep.21 Breathwork and Chill - 1-2 Breathing
Ep 20 Bonus - A Grounding Breathing Practice with Jody Kennedy
Ep. 20 A Chat with Jody Kennedy - Breathwork as the Low Hanging Fruit of Fitness
Ep.19 Reset Breath
Ep. 18 Bonus - A Breathing Practice for Energy and Focus with Dr Cathy Scanlon
Ep. 18 A Chat with Dr Cathy Scanlon - Neuroscience, Breathwork and Developing Self Trust
Ep.17 Nadi Shodhana (Alternate Nostril Breathing)
Ep. 16 Crocodile Breathing - Breathing to Help Ease Back Tension
Ep.15 Breath Walking (The Afghan Walk)
Bonus Ep.14 - Guided Meditation by Conor Creighton
Ep.14 A Conversation with Conor Creighton - Meditation and Masculinity
Ep.13 Ujjayi Pranayama
Ep.12 15 Minute Breath Focused Meditation
Ep.11 Yawning
Ep.10 Viloma Pranayama
Ep.9 Box Breathing
Ep.8 Pursed Lips Breathing
Ep.7 Triangle Breathing
Ep.6 A Breathwork Practice for Balance and Focus
Ep.5 Sama Vritti
BONUS Ep.5 Sama Vritti Music
Ep.4 The Full Yogic Breath/3D Breathing
Ep.3 Breath Awareness
Ep. 2 A Restorative Breathing Practice
Ep. 1 What is Breathwork?