All Episodes
The Calm Lab Podcast — 44 episodes
Always On and Running Empty? This Is What Motherhood Does to Your Nervous System
3 Things That Finally Helped My Burnout (Nervous System Science)
Can't Wind Down? 12-Minute Yoga in Bed to Help You Land
Bed Yoga for Moms — 22-Min Nervous System Reset When You Can't Turn Off
Feel Nothing? A 22-Minute Yoga Nidra for Burnout Recovery
Always On and Running Empty? A 22-Minute Yoga Nidra for the Exhausted Mom
Can't Let It Go? A 22-Minute Yoga Nidra for Releasing What the Body Holds
Can't Relax? Try This — Vagal Toning Yoga Nidra for Deep Rest
Why Can't I Sleep? 6 Questions Answered (Sleep Problems & Your Nervous System)
When Your Workout is Dysregulating You: Fitness, Parenthood & the Nervous System
Nervous System & Birth: Why Safety Matters More Than Your Birth Plan
Why I'm Shifting to Nervous System Education
Nervous System Wind-Down for Sleep — Neck Release & Hip Openers to Shift Out of Fight or Flight
Why Your Hips Hold Stress — Nervous System Release Practice for Deep Sleep
Yoga Nidra for Nervous System Regulation — Rest, Reset & Reconnect With Your Inner Vision
11-Minute Yoga Nidra — A Polyvagal-Informed Body Scan to Guide Your Nervous System Into Sleep
The 4 Things Keeping Your Nervous System in Fight or Flight at Night — And How to Fix Them
Somatic Movement for Stress & Anxiety — Seated Nervous System Regulation Practice for Anytime
8-Minute Nervous System Downshift — Hip Flexors, Half Splits & Somatic Movement for Sleep
Gentle Seated Yoga Flow for Nervous System Support — Mindful Movement for Stress & Anxiety Relief
Bedtime Yoga & Counted Breathwork for Deep Sleep — Full Body Nervous System Reset
8-Minute Bedtime Yoga for Sleep — Hip Flexors, Half Splits & Nervous System Release
5-Minute Nervous System Reset for Sleep — Extended Exhale Breathwork & Somatic Movement
Guided 7-Minute Nervous System Reset for Better Sleep Tonight
Why You Wake at 3am — Ujjayi Breath & Polyvagal-Informed Practice to Keep Your Nervous System in Rest
Trauma-Informed Morning Practice — Cyclic Sighing & Somatic Movement to Release Stored Emotional Stress
Sitali Cooling Breath & Nervous System Reset — Somatic Practice for Insomnia & Nighttime Wakeups
The 4-8 Breath Method for Deep Sleep — How to Activate Your Vagal Brake Through Movement & Breathwork
Can't Fall Asleep? Cyclic Sighing Breathwork & Full Body Somatic Release to Downregulate Your Nervous System
Fall Asleep Faster & Sleep Deeper — Cyclic Sighing Breathwork & Full Body Nervous System Release
Box Breathing for Sleep — Somatic Flow to Shift Your Nervous System From Fight or Flight Into Rest
Cyclic Sighing for Insomnia — Nervous System Reset Practice You Can Do at 3am Without Looking at a Screen
Racing Thoughts at Bedtime? 4-4-6 Breathwork, Self-Massage & Somatic Release to Quiet Your Nervous System
Alternate Nostril Breathing & Progressive Muscle Relaxation for Deep Sleep — Vagal Toning Practice to Downregulate Your Nervous System
Release Stress — 10-Minute Guided Yoga Practice for Calm
Awake in the Middle of the Night? A Gentle Practice to Return to Rest
Ease Shoulder Pain in Minutes — A Guided Yoga Practice
Softening Survival Mode — Guided Somatic Nervous System Reset
Release Stress — Yoga + Breathwork for Calm
Neck Tension Relief — A Gentle Guided Practice to Ease Tightness
Deep Sleep Support — Slow Stretch + Breathing Ritual
Your Nighttime Wind-Down Guide — Easy Steps for Restful Sleep
Wind Down Tonight — A Slow, Soothing Bedtime Yoga Sequence
Restorative Night Routine — Yoga Practice to Help You Sleep Deeper