All Episodes
The Consistency Project — 298 episodes
Recomp, Maingain, or Bulk: What's Best for Building Muscle?
The Most Legit Longevity Test We Have
Change Your Mindset Before You Change Your Diet (w/ Adam Bornstein)
Strength, Sleep, Protein, Friends: Grading a Viral Longevity Post
4 Reasons to Ditch the Cycle-Based Training Rules
There's No Such Thing as a Free Lunch — Not Even With GLP-1s
The New Vitamin D Guidelines are Wild (Compared to 6 Years Ago)
Five Minute Answers: Postpartum Calorie Deficits, Falling in Love with Food, & More
The Truth About That New Menopause Study Everyone Is Talking About
How to Fuel for Endurance Efforts: From Murph to HYROX to Marathons
Stop Optimizing the 1% Until You've Mastered the 99%
Cold Plunges, Perfect Form, & Other Fitness Myths We Should Let Go (w/ Dr. Allan Bacon)
Nutrition Labels Are Wrong. You Should Still Use Them.
The High-Volume, Low-Intensity Secret Behind Lauren Weeks' HYROX Dominance
Manopause, Muscle Loss, and Why Testosterone "Boosters" Are a Con
In the Media: Disappearing Nutrients, Fasting Windows, & Cycle-Based Eating
You Don't Need a Perfect Strength Training Plan to Get Really, Really Fit
Your Blood Sugar is Supposed to "Crash"
Five Minute Answers: Iron Deficiency, Mobility Programs, Performance Supplements, & More
Your Cortisol Isn't the Issue. The Doritos Are.
You Don't Need Animal Protein to Build Muscle (w Dr. Matthew Nagra)
Personalized Diets Work — If You Know What to Focus On
What CrossFit Gets Right About Nutrition (That Most Miss)
The Basics Are the Only "Secret Sauce" Women Actually Need (w/ Lauren Colenso-Semple)
A Fridge Full of Fruit & a Gym Membership Beat the $1M Longevity Protocol
Why Eating Healthy Won't Save You From Cancer (& Other Myths the Wellness Industry Is Selling You)
Five Minute Answers: Yuka App, APOE4, & Herbalife Protein Shakes
Make Eating Healthy Easy: A Dietitian's Sunday Meal Prep Method You'll Actually Stick To
Will A.I. Finally Make Your Diet Stick?
How Caffeine Affects Your Workouts & Sleep (Plus 3 Myths You Probably Believe)
You Reached Your Goal Weight. Now What?
Five Minute Answers: Willpower, Eating on Vacation, GLP-1s, & Orthorexia
Five Minute Answers: Palm Cooling, Pre-Workout Honey, & ATP Supplements
An Upside-Down Food Pyramid, "Emerging" Evidence, & What Would Really Make Us Healthier
Justice for Cortisol: The Real Science on Menopause, Exercise, & Weight Gain
Three Absurd Nutrition Headlines (& One You Actually Need to Read)
The Stupidly Simple Way to Find Your True Calorie Needs (No App, Calculator, or Wearable Required)
Which Matters More: What You Eat or How You Exercise?
Animal-Based Takes Another Blow (The LDL Edition)
"Women Are Not Small Men" Is Accurate. The Advice That Follows? Not So Much.
Breaking News: Woman Eats Two Bananas and Survives (Plus Other Nutrition Lies I Had to Unlearn)
Does Fasting Really Decrease Inflammation? What the Research Actually Shows
What is the Three Pillars Method (& Why Does it Work When Gimmicky Diets Fail)?
Stop Obsessing Over Micronutrients: The Truth About Eating the Same Foods Most Days
76% of People Miss This About Exercise (And It's Not What You Think)
The Nutrition Book That Doesn't Oversell, Overcomplicate, or Overlook the Real Problem
Beat Anabolic Resistance: Train Hard, Eat 0.7 g/lb Protein, Win
Animal vs. Plant Protein: Why Total Protein Beats the Hype
The Mirror Method: Why Your Body Fat Percentage Doesn't Matter (But This Question Does)
In the Media: Performance Snacks, Blood Sugar Walks, & Team Potato
The One Answer That Solves Most Nutrition Questions (And Why I Repeat It So Much)
"I Don't Care What Your Goals Are": The Counterintuitive Coaching Method That Works
Eliminate This One Food Category, And Double Your Weight Loss (New Study)
The $400 Shot That Might Be Doing Nothing: Inside the Peptide Craze Sweeping Wellness
5 Lessons from Netflix's Biggest Loser Doc (& Why Weight Loss Maintenance is Harder Than We Think)
Keto vs. High-Carb: Which is Better for CrossFit?
The High-Protein Kidney Myth (And What the Science Actually Says)
Five Minute Answers: Food Sequencing & Women's Cardio Myths, Plus Biohacker BS
5 Lessons from “The Comfort Crisis”: Why Everything Feels Difficult Now (& How to Fix It)
You're Drowning in Sodium (And Here's The Likely Source)
In the Media: 3 Yogurts a Day, the GLP-1 Diet, & “Functional” Foods
Why Women Get Swindled: The Ugly Truth About Body Image in the Fitness Industry
The Microplastic Mystery: Are These Tiny Particles Actually Harming You?
Five Minute Answers: Vegan Muscle Growth, Food Diversity, Blue Light Glasses, & More
Why The Viral “Sugar Diet” Isn't As Sweet As It Seems
Creatine’s Brain Health Promises: A Science-Backed Reality Check
Fasting vs. Calorie Counting: The Surprising Winner for Long-Term Results
Joint Pain, Protein's Effect on Recovery, & Insulin Myths (Research Deep Dive)
Protein Supplements Decoded: Are EAAs, BCAAs, & Collagen Worth the Money?
Five Minute Answers: Weight Loss Set Points, GLP-1 Success, & Caffeine Limits
10 Lessons from “Ultra-Processed People”: The Science Behind Our Modern Food Crisis
The 800 Gram Secret: Why Eating More Could Be Your Weight Loss Breakthrough
5 Food Tracking Mistakes Even Nutrition Experts Make (And How to Fix Them)
Why 'Healthy' Food Labels Won't Fix Our Health Crisis
Five Minute Answers: Iron Supplements, Prunes, Body Fat Testing, & More
The Freedom Paradox: How Fewer Food Choices Makes Nutrition Easier
Colostrum: Nature's First Superfood or Overhyped Trend?
The 3 Pillars App: Why EC Finally Built Her Own After Years of Post-It Notes
The Lazy Person's Guide to Better Nutrition: No Restrictions Required
The Great Nutrition Debate: Can You Really Replace Whole Foods with Supplements?
Your Protein Powder Might Contain Lead - Here's Why You Shouldn't Panic
The Inflammation Solution Nobody's Selling (Because It's Too Simple)
The War on Cancer Isn't Lost - It's Just More Complicated Than Your Instagram Feed
The 3,500 Calorie Reality: Why Competitive Athletes Need Processed Foods
The Truth About Rest Days: Are You Making These Progress-Killing Mistakes?
Stop Blaming Seed Oils: The Real Factors Behind Rising Colon Cancer Rates
Stop Overcomplicating Your Nutrition in 2025 (Ageless Athlete Replay)
on Fueling Your Workouts: Do You Really Need Special Nutrition?
on Eating More to Lose Weight: Fact or Fiction?
on ‘Good Energy’ & the Overcomplication of Wellness
on Training vs. Protein: The Surprising Findings for Aging Women
on Natural & Artificial Sweeteners: Are They Safe?
on the Trade-Off for Simple Nutrition (Coaching Call)
on Protein, Satiety, & Diet Satisfaction
in the Media: Inflammation, Expiration Dates, & the Dirt Diet
on CNS Fatigue & Heavy Lifting: A Look at the Science
on Having More Energy: Why the #800gChallenge® Might be Your Unlock
on Personalized Diets & Processed Foods (Two Peas in a Podcast Rebroadcast)
Quick Bites: Running Speed, Heart Rate Training, & Fat Spot Reduction
Quick Bites: Weightlifting Progression, Fitness for Mid-40s Women, & Electrolyte Supplementation
In the Media: New Effective Diet, Faulty Blue Zone Data, & Superior Protein Bar
Research Review: Challenging the 1g/lb Protein Prescription
on Getting Away from the Metronome of Dieting (SimplyFit Rebroadcast)
on Exercise as Medicine: Beyond Weight Loss & Muscle Gain
on Realistic Dieting: The 5 Expectations Killing Your Progress
on Reversing Insulin Resistance: Science & Strategies
Setting You Up with a Forever Plan (Streamline Training Show Replay)
on 10 Common Nutrition Myths: Produce, Potatoes, Plant Protein, & More
on Decoding Food Labels: Their Impact on Consumer Choices
on Sugar & Alzheimer's Risk: From Social Media to Scientific Evidence
on Debunking Diet Culture, with Abby Langer
on Anti-Nutrient Myths: Lectins, Oxalates, Phytoestrogens & More
Research Review: on Muscle Strength, Vitamin D, & Resistance Training
on Peter Attila’s “Outlive”: Which Longevity Hacks Work?
Hot Cakes: Nutrition Myths, Listening to Your Body, & Home Cooking
on the Magic Pill Myth: Understanding the Limitations of GLP-1 Weight Loss Drugs
on Consistency Amid Chaos: Maintaining Nutrition During Hectic Days w Molly Vollmer
Rapid Fire: on Somatotypes, DOMs, Hydrogen Water, & More
on Female-Specific Nutrition Protocols: A Closer Look at the Evidence for Athletes
on The Worried Well: Exploring the Roots of Health Anxiety
on Organic, Wild-Caught, & Grass-Fed: How Much Does Nutritional Quality Matter?
on a Netflix Doc Worth Watching: Examining "The Secrets of Your Gut”
on the Spectrum of Addictive Eating: From Occasional Overindulgence to Clinical Impairment
on Balancing Principles & Personalization: A Nuanced Approach to Dietary Guidance (Medicine Redefined Replay)
Alan Aragon on Cutting Through the Noise, Bro Science, & Sex-Specific Nutrition Protocols
on Macro Myths: 5 Beliefs Keeping You Stuck
on Hacking Hunger: Understanding the Drivers of Appetite
on the Stress Hormone: The Relationship Between Cortisol, HIIT, & Body Composition
on the 4 Ways to Optimize Your Diet: A Practical Plan
on Dairy and Inflammation: Unraveling Common Misconceptions
Rapid Fire: on 6,000 Calories a Day, Hydration, Gram Targets for Kids, & More
Headlines vs. Reality: on Multivitamins, BMI, & Alzheimer’s Prevention
on Protein Distribution: New Research on Timing, Quantity, MPS, & Digestion
on Ashwagandha: A Look into the Potential Health Benefits of Adaptogens
on Understanding GMOs: Debunking Misconceptions & Exploring the Science
on Nutrition Trends: Demystifying the World of Diets, w/ Miranda Alcaraz
on Diet Freedom: Key Ideas from Alan Aragon’s “Flexible Dieting”
on Fitness Essentialism: Moving from Complexity to Simplicity w/ Adrian Bozman
on Science vs Storytelling: Reviewing Netflix’s "You Are What You Eat"
on the Power of 800 Grams: Elevating Your Nutrition with Fruits & Vegetables
on Detox Diets: Hype, Harm, and Healthy Alternatives
on Food Addiction: Breaking Free from the Grip of Ultra-Processed Foods
on Sleep Supplements: Separating Hype from Evidence
on Debunking Supplement Myths: Challenging Blanket Recommendations
on a Balanced Life: Strategies for Cultivating Health, Wealth, and Time w/ Jon Gilson
on The Mediterranean Diet: Decoding its Popularity and Benefits
on Diet & Sleep: Nourishing Your Way to a Good Night's Rest
on the Fight Against Sarcopenia: Strategies to Maintain Muscle Mass as We Age
on Diabetes & Chronic Disease: A Conversation with Med School Students
on Separating Fact from Fiction: Unraveling Social Media's Nutrition Myths
on Becoming a Healthy Eater: Reaffirming Your Identity One Choice at a Time, w/ Adam Bornstein
on Blue Zones: An In-Depth Look at the Regions Where Age is Just a Number
on Mastering the Mindset of Nutrition with Mark England
on the Limitations of Wearable Fitness Trackers
on Making Food Prep Easy, w Jessica B from the Real Food Dietitians
on Eating Foods in the “Right” Order & Nutrient Density (Hot Cakes #07)
on How to Gain Muscle and Lose Fat (aka Body Recomposition)
on the Most Underrated Nutrient
on Explaining The Three Pillars Method™ (with Rory Mckernan)
on Longevity with a Low Protein and Fasting Mimicking Diet
on Naked Carbs & Tom Brady’s Diet (Quick Bites #22)
on Nitrates - Harmful Additive or Performance Enhancer?
on the Galveston, Slow Carb, and Specific Carbohydrate Diets
on Eating Less by Eating More (Coaching Call #5)
on Feeding Kids, w/ Miranda Alcaraz & Kim McIntyre
on Fueling for CrossFit Competitions (Quick Bites #21)
on Cancer Prevention, w/ Krystle Zuniga
on the One Food to Avoid
on Getting Out of the Weeds, w/ Dr Adrian Chavez
on Exercise in a Pill & Wonder Bread (Hot Cakes 06)
on Appealing Fictions and Being Self-Aware (Rebroadcast)
on Zone 2, CrossFit Injuries, & Training Volume (Quick Bites #20)
on the Autoimmune Protocol Diet
on the Benefits of Slow and Steady
on Protein Myths and Realities, w/ Dr. Joey Muñoz
on Calculating Your “Fun Food” Budget
on a Carbonated Water and Ice Cream Diet (Quick Bites #19)
on Hormone Imbalances and Half-Truths
on 30 Short Lessons for Better Health (Part 2)
on 30 Short Lessons for Better Health (Part 1)
on the 10 Top Takeaways from 1 Million Downloads
on Being Built to Move, w/ Kelly & Juliet Starrett
on the Mirage of Cutting Edge Science (Hot Cakes #05)
on Running Successful Gym Challenges, w/ Ben Bergeron
on 75 Hard, Raw Milk, & Boosting Metabolism (Quick Bites #18)
on the Hidden Dangers of Oatmeal
on How Fit You Really Need to Be, w/ Pat Sherwood
on Lucky Charms, Steak, and Viral Headlines
on Diet, Cognitive Function, & Dementia
on the False Promises of 1% Better Every Day
on Eating for Performance vs Aesthetics
on Alcohol’s Health Effects (Quick Bites #17)
on Why Diets Stop Working
on the Possible Benefits of Cultivated Meats (Hot Cakes, #4)
on Optimizing DOMS Recovery & Ice Water Baths
on the Weight Loss Drug That...Works?
on Weight Training for Fat Loss (Quick Bites #16)
on the Rationale Behind the #800gChallenge®
on Optavia 5 in 1, Keto, and Carb-Cycling
on Starting a Nutrition Side Hustle
on the Documentary, Game Changers (Quick Bites #15)
on Aging and Menopause
on the Top 5 Marketing Claims Causing Confusion
on Weight Watchers, the Zone, and Low FODMAP
on the Paleo Diet and the Ancestral Fallacy
on a Minimalist Diet That’s Cheap and Effective
on Low Carb vs Counting Calories (Hot Cakes #03)
on Dining Out Without Stressing Out
on Stress Eating
on Fructose, Fruit, and Sugar
on My 5 Takeaways from a Book Worth Reading
on Your Most Common Electrolyte Questions
on Electrolytes, Performance, & Misapplied Precision
Quick Bites #14
on Why It's Ok to Be Hungry (Rebroadcast)
on the New #800gChallenge® Coach Program
Hot Cakes #02
on Gut Health and Chasing the Unknown
on Diet Algorithms (from the Health Investment pod)
on the Best Strategy to Fight Chronic Disease (Maybe)
on It Never Being Just One Thing (Quick Bites #13)
Hot Cakes #01
on the Highs and Lows of Continuous Glucose Monitors
on Having Your Cake and Eating It Too
on Using Diet to Battle Cancer
Quick Bites #12
on Creatine and Refuting B.S.
on Measuring the Outcome (from Digital Barbell podcast)
on the Plant Paradox that Never Was
Quick Bites #11
on Saturated Fat, Cholesterol, & Heart Disease
on Caffeine's Effect on Performance
Q&A on Fish Oil Supplementation
on Omega3s, Omega6s, and Fish Oil Supplementation
Quick Bites #10
on Practical Strategies for Dining Out
on Nutrient Timing for Performance and Mass
on How to Fuel Performance
Quick Bites #9
on Personalized Nutrition & DNA Tests
on Offering Nutrition In Your CrossFit Gym
on the Supposed Benefits of Fasting
on Nutrition During the Holidays (Updated)
on Being Varied, Not Random
on Magnesium and the Mixed Response of Supplements
on Whether a Calorie is Just a Calorie
Quick Bites #8 (Sweeteners & Additives Edition)
on How to Predict Optimal Performance
on Measuring Recovery to Optimize Performance
on the Belief that Eating Organic is Healthier
on the Fear of Chemicals in Our Food
on Figuring Out the Right Amount to Eat
Quick Bites #7
on Supplements and the Worried Well
on Artificial Sweeteners and Food Additives
on Training Intensity vs Volume
on Training and a Woman's Cycle
Quick Bites #6
on the 3 Pillars of Nutrition Driving 90% of Success
on the Cancer Risk of Meat
on Collagen as a Supplement
on Beta-Alanine and Belief
Quick Bites #5
on the Carnivore Diet and Mainstream Diet Books
on Plant-Based vs Animal-Based
Quick Bites #4
on Intuitive Eating
on Weight, Health, and Worth
on Reverse Dieting
on Sodium Intake & Blood Pressure
Quick Bites #3
on Loopholes & Other Ways to Cheat on Your Diet
on the Right Amount of Daily Added Sugar
on the Best Diet of the Year
on Biohacking, Optimization, & Other Shades of Grey
Quick Bites #2
on Protein Timing & Muscle Protein Synthesis
on Digesting and Absorbing Protein
on Why Diets Fail
Quick Bites #1
on Nutrition During the Holidays
on Performance vs Longevity
on Whether the USDA Got Their Guidelines Wrong
on Low Carb vs Low Fat
on Why It's Okay to Be Hungry
on Exercise as an Anti-Inflammatory
on Whether You're Making the Right Choices
on Vitamin D Supplementation
on Convincing Loved Ones to Change
on the Difference Between Muscle Mass & Strength
on Improving Body Composition
on Building Difficulty as You Go
on the 10 Principles of Nutrition
on Opportunity Costs of Poor Nutrition
on Redefining Health
on Gaining Muscle & Losing Weight
on Accountability & Making Decisions
on Detoxes, Fasts, & Juice Cleanses