All Episodes
The Energy Shift — 277 episodes
September Energy Forecast: Intentional Simplification | E275
Energy Leaks: Where Your Energy Is Quietly Draining | E274
Understanding Neurodivergent Children: Dyslexia, ADHD, Learning Difficulties & the Mental Load of Parents With Emily Fogg | E273
Befriend Your Anxiety: Stop Letting Fear Drive Your Life | E272
August Energy Forecast: Courageous Visibility | E271
Stop Waiting for Life to Slow Down Before You Prioritise Yourself | E270
From Exhausted to Energised: What Happens When Women Finally Say Yes to Rest | E269
Where's Your Energy Out of 10? The Daily Check-In That Could Change Everything | E268
July Energy Forecast: Embodied Alignment | E267
What If Anxiety Is the Messenger? | E266
Why We Need Ritual More Than Ever: Winter Solstice | E265
June Energy Forecast: Just Because You Can Keep Going… Doesn't Mean You Should | E264
Work Backwards: Rethinking Success, Burnout & Meaningful Work with Tim Duggan | E263
The 1% Shifts That Change Women's Energy | E262
Another Trip Around the Sun at 42 | E261
When Life Doesn't Go to Plan: How to Reset Your Energy in Real Time | E260
May Energy Forecast | Momentum & Sustainability | E259
What Is White Space (And Why You Need More of It) | E258
You're Living in Your Head: Why You Feel So Out of Balance | E257
Rethinking Food, Weight & Health After 40 With Tess Masters | E256
April Forecast: Are You Leading Your Life… or Reacting to It? | E255
March Energy Forecast: Refinement | E254
2026 Energy Forecast | E253
January Energy Forecast | Listen | E252
December Energy Forecast: Transmutation | E251
November Energy Forecast: Identity Shift | E250
October Energy Forecast: Aligned Expansion | E249
September Eclipse & Moon Energy: Part 2 | E248
September Energy Forecast 2025 – Part 1: Aligned Momentum | E247
August Energy Forecast 2025: Embracing Patience and Presence | E246
July Energy Forecast 2025 | E245
June Energy Forecast 2025 | E244
When Rest Becomes the Ritual | E243
Quietly Confident With Kate James | E242
Feeling Fragmented or Overwhelmed? Try This Nervous System Tool | E241
The Power of Switching Off With Opal | E240
Not Older, Just Wiser: The Power of Birthday Rituals | E239
May Energy Forecast 2025 | E238
How To Use Oracle Cards With Emma Wertheim | E237
She Let Go: A Poem That Touched My Heart | E236
The 6 Minute Reset | E235
April Energy Forecast: Emotions, Balance & Grounding | E234
Prevention: Remedies For Colder Months Ahead | E233
Overcoming Money Blocks & Unlocking Energy Flow | E232
Are Parasites Draining Your Life? What You Need to Know | E231
Autumn Wisdom: Embracing the season of letting go, release and Metal Element | E230
March Energy Forecast: Refine, Reorganise, & Reset | E229
Completion & Closure: Rituals To Close A Chapter In Your Life | E228
Beyond Purpose: How To Live A Life Of Presence & Curiosity | E227
February Energy Forecast: Relationship Harmony & Creative Flow | E226
2025 Energy Forecast | E225
From Resilience to Renewal: A Look Back at 2024 | E224
Why Do a Yoga Teacher Training? Insights with Georgia Hicks | E223
December Energy Forecast: End-of-Year Insights| E222
Navigating Holiday Exhaustion: 1 Must-Do Daily Ritual | E221
The Answers Are Within With Anne Poole | E220
The Power of Heart Coherence and Its Impact on Your Energy & Life | E219
How Financial Wellness Can Fuel Your Purpose With Sarah Petty | E218
November Energy Forecast: Review, Declutter & Rebirth | E217
Intro To Human Design With Billie Routledge | E216
Why We All Need To Practice Mirror Work | E215
What Are Mudra's & Embracing Stillness With Emma Wertheim| E214
October Energy Forecast: Eclipses & Re-calibrating Balance | E213
How To Feng Shui Your Home & Office | E212
Be As You Are - The Brilliance of Just That | E211
Exploring Modern & Everyday Approaches to Mental Health With Rebecca Taylor Bowman | E210
Spring Wisdom: Embracing the Wood Element | E209
September Energy Forecast: Wisdom & Clarity| E208
Why We Should Ban the Word "Busy" from Our Vocabulary | E207
This Too Shall Pass: Finding Strength in Surrender | E206
Gua Sha Explained: A Deep Dive Into Touch Therapies with Danae Arnarellis | E205
August Energy Forecast: Cultivating Resilience & Building Inner Strength | E204
How To Eat With The Seasons: A Chinese Medicine Guide With Marta Dunin-Labedzki | E203
25 Ways To Regulate Your Nervous System | E202
How To Be Authentic With Kat Johns | E201
Q&A + Why Celebrate Milestones| E200
July Energy Forecast: The Art of Being Present | E199
Protection & Connection Rituals With Bali Healer Jimmy Doyle | E198
How To Shift Your Mood & Energy Using Colour | E197
Winter Wisdom: Embracing the Water Element| E196
June Energy Forecast: Honesty & Truth Check-In | E195
From Overwhelmed To Empowered: Grounding with Vital Energy | E194
Unveiling the Thyroid's Vital Role in Your Well-being with Bronte May | E193
10 Years of Learning: My Story Of Overcoming Chronic Fatigue, Auto-Immune & Finding My Purpose | E192
May Energy Forecast 2024: Stability, Financial Abundance & Strong Foundations | E191
Stress Relief and Immune Support: The Magic of Thymus Gland Tapping| E190
Pen to Paper: A Simple Tool for Profound Healing | E189
How To Incorporate More Movement Into Life With Angela Baklis | E188
Navigating April 2024: Relationships, Retrogrades, and Lunar Insights | E187
How To Shift Anger in 2 Minutes or Less | E186
How To Not Get Sick & Die With Matty Lansdown | E185
Unlocking Kinesiology: Denise Robinson Wisdom on Energy, Remedies, and Boundaries | E184
Why Regular Kinesiology Is Not Just About Clearing Negative Energy or Past Trauma | E183
March 2024 Energy Forecast | E182
Why You Should Listen To Your Body More Often | E181
Feminine and Masculine Energy In Relationships With Aston Simmonds | E180
Explaining Input And Output Energy Years? | E179
2024 Energy Forecast | E178
2023 Top Five Reflections | E177
Ask Ilana: Why Set Intentions, Not Resolutions | E176
Intuition & Manifesting Tools With Kerry Rowett | E175
December Energy Forecast | E174
Ask Ilana: Tools To Stop "Self Sabotage" | E173
How To Feed Your Heart, To Feel The Spark | E172
Poetry Heals With Maja Puseljic | E171
November Energy Forecast | E170
Leaning Into Universal Signs & Guidance | E169
Reiki Energy With Christina Papasavvas | E168
Soul Before Scroll | E167
Ask Ilana: What Are Chakras & Aura's? | E166
October Energy Forecast | E165
10 Reasons To Reset Your Nervous System Daily | E164
Ask Ilana: Benefits Of Decluttering? | E163
Pilates For The Mind, Body and Soul With Luisa Bomba | E162
September Energy Forecast | E161
3 Protection Rituals To Use Today | E160
Spiritual Self-care With Rachel Harmer | E159
Ask Ilana: Favourite Energy Books | E158
August Energy Forecast | E157
The Energy Of Failure | E156
Understanding Modern Spirituality With Inna Segal | E155
Ask Ilana: What Products Do I Use? | E154
Permission To Do 'Nothing' | E153
July Energy Forecast | E152
Ask Ilana: Essential Oils For Grounding & Stress | E151
Homeopathy With Candice Towson | E150
101 To Energy Management | E149
June Energy Forecast | E148
Ask Ilana: Healing From Auto-Immune | E147
This Too Shall Pass | E146
Spinal Energetics With Dr Sarah Jane | E145
May Energy Forecast | E144
My Pregnancy + Birth Journey | E143
There's A Hole In My Sidewalk | E142
Permission To Release Expectations | E141
7 Ways To Develop Your Inner Guidance | E140
April Energy Forecast | E139
Balance Your Heart Meditation | E138
What Do I Need Today? A Daily Must Question! | E137
Ask Ilana: How To Practice Self Love? | E136
March Energy Forecast | E135
Simple Breathwork For Everyday | E134
Prioritising Internal Truth Over External Influence With Amanda Kate | E133
Ask Ilana: Beach Swim Benefits? | E132
2023 Energy Forecast | E131
End Of Year Rituals | E130
The 2022 Lessons | E129
10 Magical Reads From 2022 | E128
Flower Recycling & Minimalism With Phoebe Hunter | E127
December Energy Forecast | E126
The Power of Possibility With Alexandra André | E125
Hormone Nutrition With Megyn Hayes | E124
Intuitive Side Hustle + Endometriosis With Sarah Marshall | E123
November Energy Forecast | E122
The 7 Energies of the Soul With David Gandelman | E121
Healing Is Not Linear | E120
Understanding Peri Menopause With Own Your Health Co | E119
October Energy Forecast | E118
Rediscovering Creativity After Deep Grief With Kate Carman | E117
Mould Disease With Naturopath Jess Milroy | E116
Adult ADD With Chloe Parsonson | E115
Life Transitions & Motherhood With Katie Parker | E114
Sep Energy Forecast + Spring Vibes | E113
Your Inner Genius With Alex Harvey | E112
Power Of Intentions + Guided Meditation | E111
Soul Modes With Julia Poppleton | E110
August Energy Forecast | E109
Food Inspirations With Upekha Suraweera | E108
Simple Tools For Self Compassion | E107
New Beginnings With Kathryn Stary | E106
Why We All Have Experienced Trauma With Karen Humphries | E105
July Energy Forecast | E104
5 Reasons Why Add Kinesiology Into Your Support Tools! | E103
You Always Have A Choice With Sam Noonan | E102
101 Simple Tools To Re-Energised In Seconds | E101
Celebrating My 100th Episode + June Energy Forecast | E100
Release Limitations through Universal Laws with Nicole Bayliss | E99
What Is A Mentor? | E98
38 Life Lessons I've Learnt | E97
Why You Need To Do The Inner Work With Angela Henderson | E96
May Energy Forecast | E95
Your Past Is Your Superpower With Amy Molloy | E94
5 Ways To Be Less Reactive | E93
Organising Your Life By Decluttering Your Mind, Calendar And Home With Bridget Johns | E92
April Energy Forecast | E91
Connecting With Life And Energy After Loss with Linda Goldspink-Lord | E90
Simple Reminder For The Hard Times | E89
Authenticity With Michelle Broadbent | E88
March Energy Forecast | E87
7 Tips For Dealing With Change | E86
Sound Healing With Kelly Sullivan | E85
Step Into You With Lorraine Murphy | E84
February Energy Forecast | E83
New Must: Daily Energy Check-In! | E82
Relaunch Your Life With Juliet Lever | E81
Why Set Intentions, Not Just Goals! | E80
2022 Energy Forecast | E79
Your 2021 Gift | E78
The Highs And Lows Of 2021 | E77
How Clothing Impacts Your Energy & Personal Vibration With Lisa Stockman | E76
Benefits Of Cold Water Therapy With Ais Quigley | E75
December 2021 Energy & Life Forecast | E74
Mindfulness For The Festive Season And Post Lockdown With Jazz Kalus | E73
All Things Women's Pleasure With Tyla Hodgson | E72
Why An Energy Healing Post Lockdown Is A Must! | E71
November 2021 Energy & Life Forecast | E70
Ditch The 9-5 For A Lifestyle And Life With Emma Mcmillan | E69
The Mental Load With Carina O'Brien | E68
25 Ways To Shift Your Energy And Vibe In Minutes! | E67
A Chronic Entrepreneur With Dara Shashoua | E66
Body Conscious With Taryn Gaudin | E65
What Is Success To You? | E64
Kids + Teens: Ways To Gather And Navigate Lockdowns, Challenges And Life With Mariana Suarez | E63
Money Mindset + Personalities With Nicole Alesios | E62
Future Steading With Jade Miles | E61
Relationships + Break-ups With Jennifer Demiri | E60
Healing Micro Trauma | E59
Why Music Shifts + Heals With Maja Puseljic | E58
Journalling & the stories we tell ourselves with Donna Lo Bartolo Shiel | E57
How To Live With COVID Fatigue | E56
The Magic Of Numbers With Maria Davis | E55
Home Remedies For Cold And Flus | E54
Elemental Living With Rebecca Richards | E53
Celebrating Small Wins + Meditation | E52
Deep Rest For The Soul | E51
Mindset And Shifting Negative Thoughts With Merryn Padgett | E50
Why Your Need To Embrace The Winter Energy | E49
10 Ways To Shift Your Attitude Instantly | E48
Plant Wisdom For Women With Renee McCready | E47
Stop Being A Superwomen | E46
Importance of Women's Diets with Tess Masters | E45
Why All Women Should Seed Cycle | E44
Women's Sacred Wealth With Meaghan Wall | E43
Gut Stress Connection With Natalie Woodman | E42
Importance of Pelvic Health for Women | E41
40 Plus Tools For Letting Go | E40
How To Be Super Efficient With Liz Fleming | E39
Why We All Need A Women's Circle | E38
Being the Authentic You With Jane McKay | E37
The Essence Of Autumn Energy | E36
Heal Your Past With Pixie Rose | E35
Stepping Out Of Your Comfort Zones | E34
Manage Your Energy Levels Whilst Job Hunting Or Working From Home With Renata Bernarde | E33
Morning Rituals. Start Your Day Putting You First | E32
Add More Fun And Play Into Your Life With Karen Bertelsen | E31
Moon Wisdom | E30
The Healing Power Of Water With Rebecca Czapnik | E29
Living In Alignment With Your Energy | E28
Why We Should All Micro Pause | E27
Your Word Of The Year | E26
2020 Reflections | E25
How To Enjoy The Christmas Vibe & Emotions | E24
Acupuncture Energy With Anna Pino | E23
Important of Slow Living With Rachelle Glendon | E22
10 Tips for A Happy and Healthy Festive Season | E21
I Won't Wish The Coronavirus Year Away With Antoanela Safca | E20
Get 3 Hour Sleep In 30 Mins Or Less! | E19
Money Tools + Values With Cara Brett | E18
The Energy Shift Dial | E17
Gifts From Nature, Essential Oils With Megan Burdekin | E16
Learning To Say NO Without Guilt! | E15
50 Things You Need To Know About Periods with Claire Baker | E14
Why Periods Have So Much Wisdom | E13
Thriving In Business & Life When You Have Anxiety With Rhianna Bridgett | E12
Grounding Why We Need It Now More Than Ever! | E11
Why Our Gut Micro-biome Is Essential For The Immune System with Natalie Woodman | E10
The Energy of Spring is Here! | E9
What is Kinesiology? Learn how it can transform your energy & life! | E8
Managing Your Kids Big Emotions and Melt-downs | E7
How To Avoid Burnout with Naturopath Pam Hird | E6
How To Become Friends With Anxiety | E5
10 Tips To Stay Sane During A Pandemic | E4
How to Protect Yourself From Negative Energy | E3
Ilana K - My Journey So Far | E2
What Is Energy? | E1
Welcome To The Energy Shift
The Energy Shift Podcast Trailer