All Episodes
The Feis Fit Podcast — 79 episodes
How to Stop Spiraling the Week of Nationals
Panic Training Before Nationals Won't Save You... Here's What Will
💥Unlock Higher Jumps Before The Oireachtas: Power Drills That Take Your Dancing to the Next Level
Mid-Summer Check-In: Are You Training With Purpose or Just Checking Boxes?
This Is the Year You Stop Playing Small: Go All In for the Oireachtas
🔥 Bouncing Back After Nationals: Growth, Grit, and What to Do Next!
The Nationals Game Plan: Warm-Up, Recovery, and Focus for Peak Performance
Dance Stronger, Not Longer — Why Endless Practice Isn’t the Answer
4 Things Most Dancers Miss Before Nationals — That Can Make or Break Their Performance
Strong Mind, Strong Stage – How Strength Training Builds Mental Toughness
BONUS EPISODE: 10 Must-Know Tips for Your First Irish Dance Nationals
The Hidden Mistakes Keeping Your Kicks & Clicks Low (And How to Fix Them!)
Quieting Your Inner Critic: Overcoming Imposter Syndrome in Irish Dance
🔥 Master Your Jumps: The Science Behind Higher, Sharper, and More Powerful Leaps 🔥
🎙️ From Struggles to Strategies: The Story of Feis Fit
Flip the Script on 2024: Celebrate Your Wins and Crush 2025 Goals
How To Walk Into Nationals Feeling Confident and How To Deal With The Feeling Of "Never Doing Enough"
How To Come Back From a ROUGH Feis
Transform Your Skills: Effective Practice Strategies for Real Results
Flawless to Fearless: Letting Go of the All-or-Nothing Mindset
Muscle Fibers 101, How To Improve Strength and Power In Your Dancing, and More!
Struggle With Motivation During The Winter?! Here Are 5 strategies to help you out!
How To Get In The Best Shape Of Your Life in 2024! 💫
Your Oireachtas Day Pep Talk!
Turn Your Fears Into Growth With The Power Of Positive Questioning
wmh_X_0 creator, Oona is in the house! ✨
All things dance...with the most epic collab ever! ✨
How To Ask For What You Want In Dancing (…and in life!)
Competition vs. Improvement Goals...and why you need both!
Balancing Dance and The Rest Of Your Life...Without Losing Your Mind!
Don't do these things on feis day...
Improving Your Timing and Rhythm With Musician and Feis App Founder Sean O'Brien!
The Inside Scoop on Getting Into Irish Dance Shows with Ciara Sexton and Scott Doherty!
Why I Don't Believe In "New Year, New You" and What I Do Instead...
Things I Wish I Understood While Competing...
How to manage that feeling of never doing "enough"!
The Mental Side Of Injuries!
I danced my best, worked hard, and still didn’t get the result I want…what now?!
4 Tools you can use to bridge the gap between what you think you are doing and what you are actually doing
4 Things You Need To Focus On Before The Oireachtas, That Most Dancers Forget!
Getting Mentally Prepared For Nationals With Scott Doherty!
Unleashing Your Most Confident Self w/ Dr. Chelsea Pierotti
Everything you need to know about achilles tendonitis with Dr. Nina Geromel!
Flexibility 101 with Kendall from Body Kinect!
Don't Make These 3 Stamina Training Mistakes...
The 5 Key Traits of Good Sportsmanship!
Fueling for Performance with Registered Dietician, Jenny!
Want to improve your stage presence? Listen to this!
What to do (and what not to do) before this year's Oireachtas!
6 Strategies to to Stop Comparing and Start Competing
Overcoming All Odds With Mikaela Christensen
Behind the Adjudicator's Table With Laura Hopper
Coming Back From Injuries with Colleen Robinson
Why You Can Run A 5k, But Die In Your TJ...
Goal Setting In A Subjective Sport With Kiera Duggan
All of Your Dance Parent Questions Answered!
How to “Fit It All In”
Got dance drama? Let's talk about creating a positive dance community!
How to use competition as a learning tool
What you need to do to build confidence for Nationals this year! ✨☘️👑
5 Strategies To Get Yourself To Practice At Home (…even when you don’t feel like it)
Adopt a beginner's mindset to make 2021 your year! ⚡️
Mindfulness, Meditation, and Attaining Peak Performance With Zen Rince Creator Siubhan Clark
How To Overcome Obstacles...even if they feel like gigantic mountains 🏔
The secret to achieving your goals...🤫
Freaking Out About This Oireachtas?! Here's How To Prepare Mentally ✨
Want to take your dancing to the next level? STOP doing this one thing...
✨How To Build A Healthy Relationship With Competition ✨
5 Steps You Need To Take To Get In "Dance Shape"
Dying in your treble jig?! Here are 4 tips to improve your stamina!
Getting Out Of A Slump...
11 At-Home Training Tips You Need Right Now!
Life Is Crazy..Let's Talk About Dealing With Uncertainty
How to schedule your practicing (and your life) when you feel like you're super busy
How To Build UNSHAKEABLE Confidence At Competitions
STOP WORRYING ABOUT THE RESULTS AND START EMBRACING THE JOURNEY!
100 sit-ups and 10 minute+ planks aren't the answer, let's talk about effective core work!
Stop wasting your practice time and start practicing smarter!
How To ACTUALLY Achieve Your Dancing Goals!