All Episodes

#57 Why the Things We Work and Wait For Mean More

#56 Living in Intensity? It might be time for a breather!

#55 Morning Meditation: Inhale Possibility

#54 A Meditation to Calm the Nervous System

#53 Finding Calm During Uncertainty — A Reflection and Guided Meditation

#52 - A New Year for YOU (A Meditation)

#51 A Message for the New Year: Set an Intention-NOT a Resolution

#50 Learning to Say No During the Holidays and Beyond (Reclaiming Your Peace)

#49 Follow your Impulse (thought for the day)

#48 Space for Stillness: Dissolving Distractions (Meditation)

#47 When Your Mind Hijacks Your Truth

#46 Walking in Without the Story

#45 Meditation: Allowing Yourself to Feel

#44 Dropping Your Armour and Finding Yourself

#43 Reflections on nostalgia: why we can't relive the past

#42 - Guided Meditation: Space for Possibility

#41 - The Value of Your Time

#40 - Welcome the Day (Meditation)

#39 Shifting Mindset: Curiosity & Compassion

#38 Breaking Patterns (Meditation)

#37 Caring without Carrying: A Yoga-inspired reflection on relationships

#36 Socks, Lipstick & Little Rituals

#34 A Few Calm Breaths (Short Relaxation Practice)

#35 Finding Myself, In Yoga (reflections after 1st week of YTT)

#33 The Space Between: what the home phone taught us in the 70s and 80s

#32 When You Just Can't Find Your Gratitude

#31 On Being True to Yourself

#30 Let It Go: A Meditation

#29 The Benefit of Going For It! (on doing something you always wanted to do, stepping out of your comfort zone, my thoughts about art class)

#28 Choosing You and Finding Your Joy (embracing relationship realities) - A Meditation

#27 A New Approach to New Year's Resolutions

#26 - A Meditation to Help You Through the Holidays

#25 When the You That You Are Doesn't Work for Someone Else

#24 - Trust In the Unfolding of Your Life (A Meditation)

#23: Timelines - How appreciating our unique journey can help us in life and in relationships

#22- A Meditation As We Transition to Autumn

#21-Insecurities: A Path to Self-Discovery and Peace

#20: On Keeping Secrets (and the freedom that comes from releasing them and finding peace)

#19: A Short Meditation to Give Yourself Love and Space

#18 Getting to know YOU: The important practice of giving yourself space for finding and living your truth

#17: On Laughter & Hugs (and their impact on our well-being)

A Meditation for Those Experiencing Pain (fr Ep #16)

#16: The Loneliness of Pain and Navigating Through It

#15- From Sadness to Gratitude - A message from my younger self

A Meditation to Stop Worrying, to Find Your Peace, and The Freedom to Be You.

#14- Stop Worrying About What Other People Think, and About Everything Else! My thoughts on how Life is Like a Dream

Meditation to Ease You Back to Sleep (from Ep #13)

#13: The 3AM Club: Finding Calm and Getting Back to Sleep

A Meditation: On Listening to Your Heart (from Episode #12)

#12 - On Rethinking what you "should" do; and listening to your heart (with Meditation)

Meditation: Embracing your emotions, healing and trusting your inner wisdom (Ep #11)

#11- Embracing your emotions - a path to healing (& Meditation)

Coffee Talk: reflections on how coffee filters through life's moments (and how it appeared in my own)

A Meditation - On Appreciating Your Unique Life (Fr. Ep #9 - The Patchwork Quilt of Life)

The Patchwork Quilt of Life: thoughts on how each of our lives are uniquely beautiful, even with all the messy parts

Meditative Message (from Episode 8-"Taking Off Your Shoes")- thoughts on how to practice becoming more aware in the present moment

Reflections on "Taking Off Your Shoes" - how the simple act of taking off my shoes one day helped me find my way to the present moment; experiences through a child's eyes; vacations; practicing awareness

Short breathing meditation to calm the overthinking mind (from Episode 7)

On transitioning from a busy career to retirement, self-doubt, stopping the overthinking mind, and reflections on healing and finding balance

A Meditation to Start the Day

On the Value of Listening in an increasingly distracted world - A Reflection on Meaningful Connections

A Meditation on Self-Love and Inner Wisdom (from Episode 4)

Key Components for a Healthy Life - A Focus for 2024

Are we living on autopilot? Thoughts on finding balance, unwinding, and saying no

Now is the Time: On taking time for yourself, for a little self reflection (meditation incl.)

Finding Sessions Trailer