185 // When Less Is More: Honoring Your Capacity in Motherhood and Fitness
184 // Postpartum Nutrition Tips That Actually Work—Straight from a Functional Expert, Maranda Bower
183 // Want to Feel Confident in a Swimsuit This Summer? Here’s the Mindset Shift That Helped Me Show Up for Me
182 // How to Start Rebuilding Core Strength in Just 2 Minutes a Day (Even With Kids Crawling on You!)
181 // Feeling Tired, Unmotivated, and Out of Shape After Baby? Does Postpartum Fitness Feel Hard? Let’s Simplify It
180 // 5 Lies Keeping You Stuck in Your Postpartum Body (Let’s Bust ’Em!)
179 // Not Just Weight Loss: What Being a Fit Postpartum Mom Is All About
178 // A BIG Surprise Just Dropped Into Your Podcast Feed! [BONUS EPISODE]
177 // The Postpartum Belly Wrap: Does It Actually Work for Healing Your Core?
176 // 4 Ways a Doula Supports You Through Labor, Delivery, and Beyond with Expert Kristin Revere
175 // The C-Section Recovery Plan No One Gave You—But Every Mom Needs
174 // How to Actually Fit Workouts Into Postpartum Mom Life (Even When You’re Exhausted)
173 // Fuel Your Body, Feel Your Best: Simple Postpartum Nutrition for Moms with Expert Val Warner, MS, RD, CSSD, CPT
172 // The Step-by-Step Plan to Flatten Your Postpartum Belly Without Doing Crunches
171 // Afraid of Making Your Diastasis Recti or C-Section Scar Worse? What’s Safe & What’s Not
170 // New Here? My Postpartum Story & What I Wish I Knew Sooner!
169 // Feeling Weak, Exhausted, and Out of Shape? Here’s What’s Really Going On
168 // No Time for Workouts? These 7 Tiny Habits Will Rebuild Your Strength Postpartum
167 // Style Secrets for Postpartum Moms: Look Good, Feel Even Better with Guest Expert Heather Riggs
166 // How to Simplify Your Health Goals with Just One Focus
165 // Postpartum Strength Made Simple: Core and Pelvic Floor Health Explained [PART 2]
164 // Food, Fitness, and Freedom: Alisha Carlson on Holistic Health for Women [PART 1]
163 // 33 Things To Do Before Trying To Have Another Baby
162 // The Top 10 Fit Postpartum Mom Episodes From 2024
161 // 10 Secrets to Stay Consistent and Crush Your Postpartum Fitness Goals This Year
160 // From Busy Mom to Core Strong: Lesley’s Postpartum Fitness Journey
159 // Healing After a C-Section and Hernia Repair: A Student’s Core Rehab Story - Rianna
158 // Your Postpartum Fitness Game Plan for 2025—Start Strong, Stay Strong
157 // This Year, Make Postpartum Fitness About Progress, Not Perfection
156 // Need Inspiration for Your Fitness Game in 2025? Listen to Natalie’s AMAZING Running Story
155 // 5 Fitness Habits Every Postpartum Mom Should Start This New Year—And How to Stick with Them!
154 // Still Carrying the Postpartum Pooch? Here’s Why It’s Sticking Around and How to Fix It
153 // The Quick Core Fix That Changed Everything for Kearstin During Postpartum Recovery
152 // 2 Quick Changes That Make a Big Difference in Your Postpartum Fitness Routine
151 // Struggling with Your Postpartum Body Image? 10 Tips to Rebuild Your Confidence
150 // 4 Powerful Steps to Build a Stronger Core in 2025 Without Spending Hours Working Out
149 // Stronger, Confident, and Ready for 2025—It Starts Today!
148 // Why Is Core Rehab So Critical for Postpartum Moms? Unlock the Ultimate Program on Day 5 of Deal Week!
147 // Struggling with Consistency? Day 4 of Deal Week Reveals How Atomic Habits Can Reshape Postpartum Fitness!
146 // What’s the Key to C-Section Recovery? Discover Core Healing and Strength Tips on Day 3 of Deal Week!
145 // Are You Curious About Healing Diastasis Recti? Find Your Solution on Day 2 of Deal Week!
144 // Could This Be the Perfect Time to Begin Your Postpartum Fitness Journey? Join Us for Day 1 of Deal Week!
143 // Struggling to Get Started With Your Postpartum Workouts Every Day? 5 Tips to Kickstart Your Postpartum Fitness Journey the Easy Way
142 // When Is It Safe To Begin Working Out After Having A C-section? Physical Therapist Explains!
141 // Why Your Energy is Always Low as a New Mom and 5 Easy Ways to Boost Your Motivation.
140 // 3 Tips to Reclaiming Your Time: The Basics and How to Fit in Workouts, Even With a Newborn
139 // How I Was Able To Maintain My Body Weight After Having 4 Babies - My Story
138 // Stumped on How to Start Exercising Postpartum? These 3 Tips Will Help!
137 // Stuck in a Fitness Plateau? Why Your ‘Healthy Habits’ Aren’t Cutting It [The Final Chapter of Atomic Habits]
136 // Ready to Lose the Baby Weight? Hear Expert Tips from Registered Dietitian Rachel DeSonier!
135 // Why Quick Fixes Never Work: The Real Path to Losing Baby Weight and Feeling Strong
134 // 3 Secrets to Improve Your Diastasis Recti Gap as a Postpartum Mom
133 // STOP Blaming Yourself: How Your Genes Are Shaping Your Workout Results
132 // Scroll Less, Sweat MORE: Your Postpartum Body Will Thank You!
131 // Tired of Starting Over? How Accountability Keeps You on Track To Achieve Your Postpartum Fitness Goals
130 // 3 Ways To Improve Back Pain With Good Posture As A Mom: Learn from A Physical Therapist
129 // Are You Struggling to Stay Consistent with Your Fitness? Discover the Habits That Can Help!
128 // Postpartum Belly Wraps: Do They Really Work? What Every New Mom Should Know!
127 // Is Peeing Your Pants Now Your New Norm As A Mom? It Doesn’t Have To Be! Follow These 3 Quick Tips For A Stronger Pelvic Floor
126 // How To Get Stronger After Having a Baby When You Have NO TIME: The 2-Minute-A-Day Way To Start
125 // Forgot Why You Started? The Power of Your ‘Why’ in Crushing Postpartum Fitness Goals [CORE KICKSTARTER SERIES]
124 // Think 5 Minutes Won’t Cut It? Think Again! How Tiny Workouts Lead to Big Wins [CORE KICKSTARTER SERIES]
123 // Shift Your Mindset to "Progress Over Perfection": Why Postpartum Moms Need to Celebrate The Small Wins [CORE KICKSTARTER SERIES]
122 // Surround Yourself with Support: Why Your Fitness Tribe Might Be The Missing Piece [CORE KICKSTARTER SERIES]
121 // Can a Calendar Make You Work Out? The Fun Trick to Seeing Your Progress Grow [CORE KICKSTARTER SERIES]
120 // Are You Wasting Time on These Exercises for Your Postpartum Pooch? 3 Exercises You Should STOP Immediately! [CORE KICKSTARTER SERIES]
119 // How to Get Moving Again as a C-Section Mom? Physical Therapist Breaks It Down
118 // Having Trouble Losing the Postpartum Pooch? Here Are 3 Reasons Why
117 // Can You Really Build Total Body Strength Just From Core Workouts? New Moms Need to Hear This!
116 // This Is Why Your Workouts Aren’t Sticking - And How To Fix It
115 // 3-Step Mindset Makeover That Made Postpartum Workouts Easier and More Enjoyable
114 // How Can You Tell If You Have Diastasis Recti? Insights from a Physical Therapist You Need to Know!
113 // What If Improving Your Healthy Habits Was Simpler Than You Think? 2 Essential Rules for Fit Moms!
112 // 3 Postpartum Exercises For Your Pelvic Floor: Expert Interview with Dr. Jena Bradley and Aly McClain
111 // Is Your Bad Habit Preventing You From Exercising? Discover a Simple Strategy to Overcome It
110 // How Long Should You Wear A Postpartum Belly Wrap? Crucial to Know Before Wearing One
109 // This 2 Minute Rule That Will Help You Master Your Fitness Habits
108 // The First 3 Things To Focus On During Your C-section Recovery to Give You More Energy
107 // How To Achieve More With Less Effort: The Art of Making Healthy Habits Easier
106 // Because of These 10 Things, I Ended Up Skipping My Workout
105 // Are You Doing It Wrong? How to Optimize Your Fitness Routine
104 // How Following This Rule Postpartum Can Get You Feeling STRONGER Faster! With Guest Expert Aly McClain
103 // Stumped on What Postpartum Workout You Should Do? The Postpartum Workout Plan That Only Takes 10 Minutes a Day [BONUS]
102 // Is the C-Section Shelf Hindering You From Wearing Your Bathing Suit This Summer? 3 Hacks to Improve Your Mommy Tummy [BONUS]
101 // Ready to Lose the Baby Weight but Don’t Know How? Try These Exercises for a Flat Stomach [BONUS]
🌟 New Look, New Sale, New YOU!!! 🌟
100 // 100 Episodes STRONG! A Behind the Scenes Conversation From the Women Inside the Fit Postpartum Mom Community
99 // Struggling to Keep Healthy Habits? 3 Tips to Stay Consistent and Motivated as a New Mom
98 // Why Is a Strong Core Non-Negotiable for New Moms? 3 Reasons You Can't Ignore!
97 // 9 Fun Fitness Activities You Can Do This 4th of July as a Family
96 // My Ultimate Food Hacking System for Quick Meal Planning as a Busy Mom
95 // How To Reprogram Your Brain To Enjoy Hard Habits - Hack Your Fitness Routine With This Trick
94 // 5 Ways to Work Out Outside With Your Baby During Those Beautiful Summer Days
93 // Are Your Habits Negatively Influenced By Your Circle of Friends? Try Doing This Instead
92 // 4 Tips for the Absolute Best Way to Squeeze in Your Workout When You Have No Time as a Busy Mom
91 // Does Dopamine Really Play a Roll in Habit Formation? Understand Your Temptations to Make Your Healthy Habits Stick
90 // Are You Tired of Feeling Stuck? Here’s a Quick Motivational Message to Ignite 🔥 Your Fitness Journey, Mama!
89 // Why Do Bad Habits Seem Impossible to Break? Get the Truth and Find Effective Strategies to Stop Them!
88 // The Secret To Having More Energy: 3 Simple Shifts To Try As A Postpartum Mom
87 // Could Your ENVIRONMENT Be the Missing Link in Your Mom Fitness Journey? Discover the Impact - Part 2
86 // My Results: 4 Pregnancies and 4 Postpartum Belly Wrap Journey's Later
85 // How To Design Your Environment For Successful Fitness Habits - Part 1
84 // C-section Scar Massage 101 - Physical Therapist's Best Tips
83 // How To Start A New Fitness Habit - Habit Stacking Strategies
82 // What’s the Secret Benefit of Wearing Postpartum Compression Leggings? Here’s Why New Moms Should Be Wearing Them!
BONUS Episode [Mother's Day Core Health Series-Part 5] How to Strengthen Your Core Postpartum and Repair Your Abs in Just 10 Minutes a Day
81 // [Mother's Day Core Health Series-Part 4] Top 5 Healthy Nutrition Habits That I Live By
80 // [Mother's Day Core Health Series-Part 3] My Best Exercise Strategies for Postpartum Fitness
79 // [Mother's Day Core Health Series-Part 2] 4 Key Reasons Why Core Strength Is So Important to Your Overall Health as a Mom
78 // [Mother's Day Core Health Series-Part 1] How to Balance Motherhood, Work and Health
77 // How to Get Rid of the Bad Habits in Your Life So You Can Start Living With Healthy Habits Instead
76 // 1 Easily Missed Step in the Postpartum Journey That Will Help Speed Up Recovery and Lose Weight Faster
75 // 4 Simple Steps to Build Better Habits and Lose Weight
74 // 5 Sleep Tips That Helped Me Lose Weight
73 // 3 Things to Start Doing That Will Help You Lose Weight, Improve Your Core Strength and Require Little to No Effort
72 // The Dilemma: How to Maintain Milk Supply While Trying to Lose Weight - Here’s How!
71 // How to Choose the Right Habits to Become a Fit Mom
70 // A Busy Physician Mom Explains How Working on Pelvic Floor Health During Pregnancy Was Critical in Her Postpartum Journey
69 // Is Goal Setting Worthless? Atomic Habits Book Says Do This Instead
68 // This Will Dramatically Help To Improve Your Postpartum Recovery
67 // How to Easily Wake Up 1 Hour Earlier to Work Out
66 // How To Find Time To Work Out When Going Back To Work After Maternity Leave - Live Coaching
65 // Want To Work Out Consistently for 90 Days? The Critical Mindset Shift You Need to Do
64 // Getting Started With Diastasis Recti Exercises - 3 Exercises To Heal Your Core Faster!
63 // The Habit Formula For Early Morning Mom Workouts
62 // Should You Work Out During The 6 Week Postpartum Wait?
61 // What If Staying Consistent with Mommy Workouts Was Easier Than You Think? Here’s How to Make It Happen!
60 // How To Choose Which Postpartum Belly Wrap To Buy
59 // How My Life Improved After Creating Healthy Habits as a Postpartum Mom
58 // How to Lose Most of the Baby Weight in 6 Weeks: A Postpartum Success Story
57 // Are You Confused About How to Exercise After Baby? Here Are the Do's and Don'ts of Postpartum Exercise
56 // How To Create A Home Gym on A Budget
55 // 50 Positive Postpartum Affirmations for New Moms
54 // How I Was Able To Consistently Work Out As A New Mom - Follow These 9 Focus Tips
53 // This Is The Answer To Getting Rid of the Postpartum Pooch - The Dream Team
52 // Top 6 Pain Management Hacks For C-section Moms - Return to Working Out Sooner!
51 // Choosing the Ideal Time Block for a Consistent Workout Routine
50 // 10 Postpartum Care Kit Essentials for the Minimalist Mom
49 // My Perfect Morning Routine for Energy and Productivity
48 // What To Expect During Postpartum Recovery: My Story
47 // Are You Confused About Using a 3-in-1 Postpartum Belly Wrap? Here’s How to Wear It Effectively!
46 // 5 Sneaky Places To Do Ab Exercises Without Anyone Knowing It
45 // Should You Exercise or Rest The First 6 Months Postpartum? #1 Thing I Stand Behind as a Physical Therapist
44 // Afraid the Postpartum Pooch Is Going to Be Permanent? How I Overcame That Fear
43 // How to Focus on Fitness and Not the Whoopsies of Motherhood - 5 Fun Fitness Hacks
42 // Reach Your Fitness Goals Faster This Year: Focus on These 3 Key Things
41 // Why Is It So Difficult to Exercise With a Baby? Here Are the Top 10 Reasons
40 // Join the New Year 2024 Workout Challenge - The Easiest Way to Start Consistent Workout Habits
39 // How to Live The Fit Mom Lifestyle: These 3 Things Attribute to My Success - Plus My Secret Legacy
38 // Want to Lose The Mommy Tummy? Here are 10 Reasons Why Having Strong Abs is Better!
37 // Why Intense, Sweaty Workouts Are NOT The Answer To Losing Your Postpartum Pooch
36 // My Story and How I Was Able to Lose the Postpartum Pooch 4 Times
[BONUS] Could You Really Get Fit in Just 5 Minutes a Day? Join the Easiest Workout Challenge Ever!
35 // 4 Reasons Why You Are Struggling To Work Out As A Mom
34.5 // Are You Ready to Transform Your Pregnant Belly? This Will Restore Your Core in Just 70 Days! [DEAL WEEK]
34.4 // Getting Started the Right Way - This Is Crucial for Fixing Your Mommy Tummy After Pregnancy [Deal Week]
34.3 // Don’t Have Time To Work Out? Here’s My Best Method For Making Time [Deal Week]
34.2 // I’ve Never Done This Before but I Feel Like God Has Put This on My Heart! [Deal Week]
34.1 // How To Test for Diastasis Recti At Home so You’re Not Wondering Anymore! [Deal Week]
33 // Ready to Lose the Baby Weight? 5 Reasons Why the Mommy Tummy is Harmful to Your Health
32 // Increase Your Chances of Success By Joining a 30-Day Postpartum Ab Challenge
31 // How Long Should You Wear A Postpartum Belly Wrap? Your Questions Answered
30 // 6 of My Favorite Ab Exercises That Are Safe for Pregnancy AND Postpartum Recovery
29 // Ready to Finally Fit Exercise Into Your Busy Schedule? Time Block Your Way to Consistent Workouts
28 // The Best Ways to Manage The Pain After A C-section: Tips From A PT
27 // 10 Never Heard of Ways to Incorporate Exercise into Your Daily Life as a Busy Mom
26 // My New Medical Diagnosis (And What I Recommend For You To Do)
25 // Why Are Postpartum Belly Wraps So Beneficial For Healing After Pregnancy?
24 // Do You Think You Have Diastasis Recti? Learn How to Navigating Diastasis Recti during Your Postpartum Journey
23 // Want To Invite God Into Your Weight Loss Journey? Here’s How To Get to the Root of Why You Struggle With Weight
[Birthday Bash Special] 39 Life Lessons I’ve Learned As A Mom Of 4
22 // Struggling to Nurse Your Baby While Wearing A Sticky Sports Bra? Here’s A Simple Solution For You
21 // LIVE COACHING: How To Find The Perfect Workout Schedule To Fit Into Your Busy Schedule As A Working Mom
20 // From Mama of 4 Stretched Out Skin to Flat and Fabulous Abs. Here’s How I Did It.
19.5 // Ask Dr. Jena! Questions From Postpartum Moms On How To Lose The Postpartum Pooch [Postpartum Abs Series]
19.4 // Don’t Miss the Easiest and Safest Way to Restore Your Core after Pregnancy [Postpartum Abs Series]
19.3 // The One Question Everyone Asks Me as a Mom of 4 [Postpartum Abs Series]
19.2 // What You Should NOT be Doing When it Comes to Postpartum Ab Exercises [Postpartum Abs Series]
19.1 // Getting Started with Your First Postpartum Workout: The Simple Way without All the Fluff [Postpartum Abs Series]
18 // Why Is It So Hard To Get Rid Of The Mommy Tummy As A New Mom And How You Can Easily Get Rid Of It With These 5 Tips
17 // Wondering What To Do During The 6 Week Postpartum Wait? Do These 4 Exercises To Help Maintain A Healthy Body Postpartum
16 // How To Get Rid Of The Postpartum Belly: 10 Effective Tips For A Flat Stomach After Pregnancy
15 // Need Consistency With Your Workouts? This Is The Perfect Workout Accountability Partner For New Moms
14 // When Is The Best Time To Wear A Postpartum Belly Wrap After A C-Section?
13 // Experiencing Back Pain? Here Are 3 Ways To Improve Back Pain With Good Posture [Physical Therapy Tips]
12 // Quick and Easy Mommy and Me Workout You Can Do At Home With Your Baby
11 // The 3 Main Reasons Why You Should Wear Postpartum Compression Leggings RIGHT NOW
10 // Your First Car Workout: 4 Exercises You Can Do In The Car To Save Time!
9 // Is Peeing Your Pants Now Your New Norm As A Mom? It Doesn’t Have To Be After Following These 3 Quick Tips For A Stronger Pelvic Floor
8 // Had a C-section And Don’t Know How To Get Rid Of The Postpartum Pooch? Focus On Just These 2 Key Things
7 // 6 Things You Need To Do In Order To Stay Consistent And Stick To Your Workout Routine As A Busy, Tired Mom
6 // Are Postpartum Belly Wraps Worth It? Physical Therapist Tells All
5 // When Is It Safe To Start Engaging Your Core Postpartum? 5 Things You Should Know Before Getting Started.
4 // Stop Focusing On These 3 Things And Instead Focus On Just ONE Thing In Order To See Progress With Your Postpartum Fitness Journey
3 // Is Lack Of Sleep Preventing You From Working Out? 3 Ways To Combat Sleep As A New Mom And Up Your Work Out Game
2 // Don’t Know Where To Start? 3 Important Things To Remember To Stay Motivated When Starting Your 1st Postpartum Workout
1 // The Fit Postpartum Mom Lifestyle Is Here and Now
Welcome to The Fit Postpartum Mom Podcast! The podcast for busy postpartum moms who strive to regain their strength back after pregnancy in the easiest way possible using simple time management hacks.