All Episodes
THE FIT POSTPARTUM MOM | Core Workouts, Ab Exercises, C-section Recovery, Pelvic Floor Physical Therapy, Diastasis Recti — 198 episodes · page 2 of 2
86 // My Results: 4 Pregnancies and 4 Postpartum Belly Wrap Journey's Later
85 // How To Design Your Environment For Successful Fitness Habits - Part 1
84 // C-section Scar Massage 101 - Physical Therapist's Best Tips
83 // How To Start A New Fitness Habit - Habit Stacking Strategies
82 // What’s the Secret Benefit of Wearing Postpartum Compression Leggings? Here’s Why New Moms Should Be Wearing Them!
BONUS Episode [Mother's Day Core Health Series-Part 5] How to Strengthen Your Core Postpartum and Repair Your Abs in Just 10 Minutes a Day
81 // [Mother's Day Core Health Series-Part 4] Top 5 Healthy Nutrition Habits That I Live By
80 // [Mother's Day Core Health Series-Part 3] My Best Exercise Strategies for Postpartum Fitness
79 // [Mother's Day Core Health Series-Part 2] 4 Key Reasons Why Core Strength Is So Important to Your Overall Health as a Mom
78 // [Mother's Day Core Health Series-Part 1] How to Balance Motherhood, Work and Health
77 // How to Get Rid of the Bad Habits in Your Life So You Can Start Living With Healthy Habits Instead
76 // 1 Easily Missed Step in the Postpartum Journey That Will Help Speed Up Recovery and Lose Weight Faster
75 // 4 Simple Steps to Build Better Habits and Lose Weight
74 // 5 Sleep Tips That Helped Me Lose Weight
73 // 3 Things to Start Doing That Will Help You Lose Weight, Improve Your Core Strength and Require Little to No Effort
72 // The Dilemma: How to Maintain Milk Supply While Trying to Lose Weight - Here’s How!
71 // How to Choose the Right Habits to Become a Fit Mom
70 // A Busy Physician Mom Explains How Working on Pelvic Floor Health During Pregnancy Was Critical in Her Postpartum Journey
69 // Is Goal Setting Worthless? Atomic Habits Book Says Do This Instead
68 // This Will Dramatically Help To Improve Your Postpartum Recovery
67 // How to Easily Wake Up 1 Hour Earlier to Work Out
66 // How To Find Time To Work Out When Going Back To Work After Maternity Leave - Live Coaching
65 // Want To Work Out Consistently for 90 Days? The Critical Mindset Shift You Need to Do
64 // Getting Started With Diastasis Recti Exercises - 3 Exercises To Heal Your Core Faster!
63 // The Habit Formula For Early Morning Mom Workouts
62 // Should You Work Out During The 6 Week Postpartum Wait?
61 // What If Staying Consistent with Mommy Workouts Was Easier Than You Think? Here’s How to Make It Happen!
60 // How To Choose Which Postpartum Belly Wrap To Buy
59 // How My Life Improved After Creating Healthy Habits as a Postpartum Mom
58 // How to Lose Most of the Baby Weight in 6 Weeks: A Postpartum Success Story
57 // Are You Confused About How to Exercise After Baby? Here Are the Do's and Don'ts of Postpartum Exercise
56 // How To Create A Home Gym on A Budget
55 // 50 Positive Postpartum Affirmations for New Moms
54 // How I Was Able To Consistently Work Out As A New Mom - Follow These 9 Focus Tips
53 // This Is The Answer To Getting Rid of the Postpartum Pooch - The Dream Team
52 // Top 6 Pain Management Hacks For C-section Moms - Return to Working Out Sooner!
51 // Choosing the Ideal Time Block for a Consistent Workout Routine
50 // 10 Postpartum Care Kit Essentials for the Minimalist Mom
49 // My Perfect Morning Routine for Energy and Productivity
48 // What To Expect During Postpartum Recovery: My Story
47 // Are You Confused About Using a 3-in-1 Postpartum Belly Wrap? Here’s How to Wear It Effectively!
46 // 5 Sneaky Places To Do Ab Exercises Without Anyone Knowing It
45 // Should You Exercise or Rest The First 6 Months Postpartum? #1 Thing I Stand Behind as a Physical Therapist
44 // Afraid the Postpartum Pooch Is Going to Be Permanent? How I Overcame That Fear
43 // How to Focus on Fitness and Not the Whoopsies of Motherhood - 5 Fun Fitness Hacks
42 // Reach Your Fitness Goals Faster This Year: Focus on These 3 Key Things
41 // Why Is It So Difficult to Exercise With a Baby? Here Are the Top 10 Reasons
40 // Join the New Year 2024 Workout Challenge - The Easiest Way to Start Consistent Workout Habits
39 // How to Live The Fit Mom Lifestyle: These 3 Things Attribute to My Success - Plus My Secret Legacy
38 // Want to Lose The Mommy Tummy? Here are 10 Reasons Why Having Strong Abs is Better!
37 // Why Intense, Sweaty Workouts Are NOT The Answer To Losing Your Postpartum Pooch
36 // My Story and How I Was Able to Lose the Postpartum Pooch 4 Times
[BONUS] Could You Really Get Fit in Just 5 Minutes a Day? Join the Easiest Workout Challenge Ever!
35 // 4 Reasons Why You Are Struggling To Work Out As A Mom
34.5 // Are You Ready to Transform Your Pregnant Belly? This Will Restore Your Core in Just 70 Days! [DEAL WEEK]
34.4 // Getting Started the Right Way - This Is Crucial for Fixing Your Mommy Tummy After Pregnancy [Deal Week]
34.3 // Don’t Have Time To Work Out? Here’s My Best Method For Making Time [Deal Week]
34.2 // I’ve Never Done This Before but I Feel Like God Has Put This on My Heart! [Deal Week]
34.1 // How To Test for Diastasis Recti At Home so You’re Not Wondering Anymore! [Deal Week]
33 // Ready to Lose the Baby Weight? 5 Reasons Why the Mommy Tummy is Harmful to Your Health
32 // Increase Your Chances of Success By Joining a 30-Day Postpartum Ab Challenge
31 // How Long Should You Wear A Postpartum Belly Wrap? Your Questions Answered
30 // 6 of My Favorite Ab Exercises That Are Safe for Pregnancy AND Postpartum Recovery
29 // Ready to Finally Fit Exercise Into Your Busy Schedule? Time Block Your Way to Consistent Workouts
28 // The Best Ways to Manage The Pain After A C-section: Tips From A PT
27 // 10 Never Heard of Ways to Incorporate Exercise into Your Daily Life as a Busy Mom
26 // My New Medical Diagnosis (And What I Recommend For You To Do)
25 // Why Are Postpartum Belly Wraps So Beneficial For Healing After Pregnancy?
24 // Do You Think You Have Diastasis Recti? Learn How to Navigating Diastasis Recti during Your Postpartum Journey
23 // Want To Invite God Into Your Weight Loss Journey? Here’s How To Get to the Root of Why You Struggle With Weight
[Birthday Bash Special] 39 Life Lessons I’ve Learned As A Mom Of 4
22 // Struggling to Nurse Your Baby While Wearing A Sticky Sports Bra? Here’s A Simple Solution For You
21 // LIVE COACHING: How To Find The Perfect Workout Schedule To Fit Into Your Busy Schedule As A Working Mom
20 // From Mama of 4 Stretched Out Skin to Flat and Fabulous Abs. Here’s How I Did It.
19.5 // Ask Dr. Jena! Questions From Postpartum Moms On How To Lose The Postpartum Pooch [Postpartum Abs Series]
19.4 // Don’t Miss the Easiest and Safest Way to Restore Your Core after Pregnancy [Postpartum Abs Series]
19.3 // The One Question Everyone Asks Me as a Mom of 4 [Postpartum Abs Series]
19.2 // What You Should NOT be Doing When it Comes to Postpartum Ab Exercises [Postpartum Abs Series]
19.1 // Getting Started with Your First Postpartum Workout: The Simple Way without All the Fluff [Postpartum Abs Series]
18 // Why Is It So Hard To Get Rid Of The Mommy Tummy As A New Mom And How You Can Easily Get Rid Of It With These 5 Tips
17 // Wondering What To Do During The 6 Week Postpartum Wait? Do These 4 Exercises To Help Maintain A Healthy Body Postpartum
16 // How To Get Rid Of The Postpartum Belly: 10 Effective Tips For A Flat Stomach After Pregnancy
15 // Need Consistency With Your Workouts? This Is The Perfect Workout Accountability Partner For New Moms
14 // When Is The Best Time To Wear A Postpartum Belly Wrap After A C-Section?
13 // Experiencing Back Pain? Here Are 3 Ways To Improve Back Pain With Good Posture [Physical Therapy Tips]
12 // Quick and Easy Mommy and Me Workout You Can Do At Home With Your Baby
11 // The 3 Main Reasons Why You Should Wear Postpartum Compression Leggings RIGHT NOW
10 // Your First Car Workout: 4 Exercises You Can Do In The Car To Save Time!
9 // Is Peeing Your Pants Now Your New Norm As A Mom? It Doesn’t Have To Be After Following These 3 Quick Tips For A Stronger Pelvic Floor
8 // Had a C-section And Don’t Know How To Get Rid Of The Postpartum Pooch? Focus On Just These 2 Key Things
7 // 6 Things You Need To Do In Order To Stay Consistent And Stick To Your Workout Routine As A Busy, Tired Mom
6 // Are Postpartum Belly Wraps Worth It? Physical Therapist Tells All
5 // When Is It Safe To Start Engaging Your Core Postpartum? 5 Things You Should Know Before Getting Started.
4 // Stop Focusing On These 3 Things And Instead Focus On Just ONE Thing In Order To See Progress With Your Postpartum Fitness Journey
3 // Is Lack Of Sleep Preventing You From Working Out? 3 Ways To Combat Sleep As A New Mom And Up Your Work Out Game
2 // Don’t Know Where To Start? 3 Important Things To Remember To Stay Motivated When Starting Your 1st Postpartum Workout
1 // The Fit Postpartum Mom Lifestyle Is Here and Now
Welcome to The Fit Postpartum Mom Podcast! The podcast for busy postpartum moms who strive to regain their strength back after pregnancy in the easiest way possible using simple time management hacks.