All Episodes

TGB Ep 52: Core 4 Emotional Regulation - Your Limbic System - Spotify

TGB Ep 51: Core 4 - Nutrition - What you didn't know you didn't know

TGB Ep 50: Is sleep ruining you?

TGB Ep 49: Metabolism Fundamentals

TGB Ep 48: Meal Prep Mini Rant - #1 mistake people make

TGB Ep 47: Metabolic Adaptation - The Real Reason Your Cortisol is a Mess

TGB Ep 46: Core 4 - The Medicine Of Movement

TGB Ep 45: The Core 4 - Your Secret Sauce

TGB Ep 44: Cause and Effect - The Science Experiment That Is Your Body

TGB Ep 43: You’re Not As Good As You Think You Are

TGB Ep 42: Is Cortisol Making You Fat?

TGB Ep 41: The Tiny Daily Habit That Changed My Entire Life

TGB Ep 40: TGB Ep 40: Growth Is Lonely Sometimes (But You’re Not Alone)

TGB Ep 39: Don’t Screw Up Your Life - The Daily Decisions That Shape Your Future

TGB Ep 38: How Fat Actually Burns - The Science of Fat Loss Explained

TGB Ep 37: Delayers, Doubters, and Deciders - How to Make Powerful Choices for Your Future

TGB Ep 36: 'What if it doesn't work?' The Secret 2 Health and Fitness Success

TGB Ep 34: Menopause Made Easier - Practical Tips to Navigate Your New Body

TGB Ep 34: Resistance Training 101 - How to Train for a Lean, Toned, and Strong Body

TBG Ep 33: The Mindset of Growth - Leaning Into Discomfort

TGB Ep 32: Menopause Explained by a Physiologist

Episode 30: Metabolism: Everything You Thought You Knew But Didn’t

TGB Ep 30: Reverse Engineering Goals For Success

TGB Ep 29: Unlocking Hormones - Master Your Thyroid, Adrenals, and Sex Hormones for Optimal Health

TGB Ep 28: Training Styles for Fat Loss - The Real Role of Exercise in Your Metabolism

TGP Ep 27: Goal Setting 101 - How to Create Goals That Actually Work

TGB Ep 26: The Power of Coaching: Lessons From Both Sides of the Journey

Episode 25: My opinion on weight loss drugs

TGB Ep 24: Fasting Uncovered: Intermittent, Extended, and the Real Truth About Fasting for Weight Loss

TGB Ep 23: The Supplement Guide: What to Take, What to Skip, and How to Choose Safely

TGB Ep 22: Overcoming Your Past - An Interview

TGB Ep 21: What to do when you get injured

TGB Ep 20: CORTISOL RANT

TGB Ep 19: Booze

TGB Ep 18: How To Handle Menopause

TGB Ep 17: The 'Mood' on Cortisol

TGB Ep 16: Fast Facts On Fiber

TGP Ep 15: The Cheat Code I Wish I Knew 10 Years Ago

TGP Ep 14: The FAT Truth about Fats

TGB Ep 13: The Whole Skinny on Carbs

TGB Ep 12: Tactical Protein Tips Ft. A Busy Mom

TGB Ep 11: What actually IS Protein?

TGB Ep 10: How to meal prep like a BOSS

TGB Ep 9: Supplements De-Mystified

TGP Ep 8: How to get ahead

TGB Ep 7: 5 Common Scenarios and How - To Solve Them

TGP EP 6: What does it take to change your life?

The Growth Blueprint EP 5: The Perfect Diet

The Growth Blueprint EP 4: Nutrition Unpacked - Myths, Mindsets, and Making a Start

Cardio vs Resistance Training: What they are and how they work

Sleep: What it is, How to do it, Why it's important

Top 10 FAQ's Hormones and Weight Loss