All Episodes
The Health Hub — 338 episodes
Greg Pain: Is it normal for one side of your body to be stronger than the other?
Dr. Michel Neef: How do we future-proof our hearing?
Claire Turnbull: Managing Director of Mission Nutrition on the most important meal of the day
Bryan Betty: Is the clinic or the GP more important?
Rob Knight: How screens have changed our muscle structure
Greg Pain: When do you need to start thinking about bone health?
Martin Hawes: The good, the bad, and the ugly of debt
Allyson Gofton: Supermarkets vs specialists
Claire Turnbull: What fruits and veg should you keep an eye out for in winter?
Alex Flint: How do you stay fit after 40?
Dr Michel Neeff: Hearing loss is totally preventable with better awareness
Dr John Cameron: Regular check ups with your GP are crucial
Alex Bartle: Bad sleep can be tied to life-shortening conditions
Gordon Walker: Being fit looks different for everyone
Allyson Gofton: Soup is the secret for nutrition on a dime
Dr Michel Neeff: 'Normal' symptoms that could actually be hearing loss
Greg Pain: You're more likely to get injured in winter
Claire Turnbull: Why your GP won't give you nutrition advice
Rob Knight: Warming up isn't enough to avoid injury
Dr Alex Bartle: Most people are ruining their own sleep
Allyson Gofton: Chef discusses health benefits of a seasonal diet
Dr Bryan Betty: Should patients be using Chat GPT?
Dr John Cameron: The divide between Telehealth and face-to-face appointments
Greg Pain: Avoiding injuries before they happen
Alex Flint: Training for your body type
David Letele: Why are we always getting in our own way when we're getting healthy?
Matt Doocey: We've come a long way with mental health
Kent Johns: Could a fad be what you need to get back into exercise?
Claire Turnbull: More exercise doesn't mean more food
Dr. Bryan Betty: How to choose the right GP
Greg Pain: Don't let your motivation kill your motivation
Allyson Gofton: Chef discusses how to feed the family without leaving waste
Dr Michel Neeff: The countless thing that harm your hearing - and it's not noise
David Letele: Finding the right kind of motivation
Alex Flint: We're overcomplicating our health
John Cameron: Eat as much cholesterol as you'd like
Alex Bartle: You'll need to lower your core temperature this summer
Kent Johns: It's not to late to work on your summer body
Matt Doocey: "People want a bipartisan approach to mental health"
Greg Pain: The things you can do to avoid injuries
Dr Bryan Betty: Taking preventative steps for better future health
Alex Flint: Exerising just isn't enough for weight loss
Clare Turnbull: Nutritionist talks the importance of good diet for mental health
David Letele: You just have to start
Dr Michel Neeff: We're too casual about our hearing
Allyson Gofton: Maintaining a healthy diet with a busy life
Greg Pain: It's okay to slouch, as long as you're moving
Kyle MacDonald: Do you need a therapist or just a friend?
Kent Johns: It's not about losing the weight, it's about habits
John Cowan: We need a reality check for our alcohol problem
Sir Ashley Bloomfield: Children face many barriers in healthcare
Dr Sola Freeman: Menopausal women deserve more support
Dr Michel Neeff: It's not just loud sounds ruining your hearing
Greg Pain: Maintaining your bone health as you age
Dr Andy Johnston: Immunotherapy is the future of cancer treatment
Claire Turnbull: Fibre and sleep are keys to a strong diet
Kent Johns: Finding the time to exercise isn't as daunting as it seems
Caitlin Fris: Bladder leakage is nothing to be ashamed about
Dr John Cameron: Alcohol isn't the root problem
Dr Libby Weaver: You're not getting enough nutrients
Greg Pain: How hard is too hard when pushing yourself in a workout?
Kyle MacDonald: We need better allocation of mental health funding
Alex Flint: Exercises for longevity
Claire Turnbull: Not all supplements were created equal
Dr John Cameron: Skinny people have heart attacks too
Dr Mark Williams: Devices are ruining your sleep
"I'm hopeful": Sir Ashley Bloomfield on the future of health in New Zealand
Niki Bezzant: It's time to stop the taboo of menopause
Greg Pain: Core strength is key
Dr John Cameron: "We don't know how paracetamol works"
Alex Flint: You don't need 10,000 steps a day
Ethically Kate: How ethics fit into your health
Dr Alex Bartle: Stop tracking your sleep
Greg Pain: Best and worst exercise trends
Ganesh Raj: Getting over convenience food
Kent Johns: Maintaining a routine
Dr John Cameron: "If you're taking a blood test, you should already know the result"
David Letele: You have to want it to get it
Allyson Gofton: Preparing for a delicious Christmas day
Dr Alex Bartle: How can we fix bad sleeping habits?
Greg Pain: If running is so natural - why are injuries so common?
Alex Flint: When is it time to get a personal trainer?
Dr John Cameron: Advocating for yourself with your GP
Kyle MacDonald: Staying social after 65
Kent Johns: Beating the end of year burnout
Greg Pain: The right and wrong way to recover after a marathon
Ganesh Raj: Stretching your food to last longer
Dr John Cameron: Training yourself out of an allergy
Alex Bartle: How to sleep long and well
Claire Turnbull: Making a sustainable change to your eating habits
Kent Johns: Taking care of yourself
Jude Walters: Maintaining brain health
Dougal Sutherland: The epidemic of self-diagnosing ADHD
Dr John Cameron: "55% of GPs are due to retire within 10 years"
Greg Pain: Exercise gadgets are a no-go
Alex Flint: Forming a healthy lifestyle you won't give up on
Sir Bill Denny: Where do Daffodil Day donations go?
Greg McPherson: The science of ageing
Kent Johns: There is a wrong way to set goals
Claire Turnbull: Do vitamins really work?
Psychotherapist on the five stages of grief
Dr John Cameron: How to start that hard conversation with an ageing loved one
Greg Pain: What do we know about osteoporosis?
Lesleigh Smith: Tips to reduce hearing loss
Kyle MacDonald: Unpacking the rise in adult ADHD diagnoses
Dr Alex Bartle: Sleeping pills - do they really work?
Ganesh Raj: Eat Well for Less Host on how to get people eating healthier
Dr John Cameron: Bowel cancer screening - who should screen for what and when?
Kyle Macdonald: Young people hit from all sides driving down welfare
Greg Pain: High tech sports equipment v making do with the basics
Kent Johns: Connections between stress and weight gain
Dr Alex Bartle: Do supplements help with healthy sleep?
Dr John Cameron: When does dieting become an issue?
Hannah Eriksen: How important is breakfast?
Greg Pain: Key tips for a successful running regime
Jude Walter: How to stop on top of your brain health
Kent Johns: Continuing strength training as you age
Lesleigh Smith: Raising awareness this World Hearing Day
Claire Turnball: Do Calories Influence Your Food Consumption?
Dr John Cameron: Why self examination is important for health
Kyle MacDonald: Mental health and the impact on behaviour
Kyle MacDonald: Coping with loneliness over the Christmas season
Dr Alex Bartle: Tips and tricks to work around sleep apnoea
Niki Bezzant: How to separate facts from marketing nonsense on women's health
Ganesh Raj: Is plant based food worth the hype?
Kent Johns: Why do people run marathons?
Greg Pain: Getting ready for marathon season
Clair Turnbull: What makes ultra-processed foods so addictive?
Kyle MacDonald: Psychotherapist on how do you make the decision to end a relationship
Dr John Cameron: How long does it take your body to adjust to daylight saving?
Niki Bezzant: Relationship heartbreak cures
Dr Alex Bartle: Sleep apnoea and improving your sleep
Daniel McGowan: How many people are affected by Parkinson's disease?
Dr John Cameron: Keeping up with your vaccines
Dr John Cameron: The importance of keeping up with vaccinations as you age
Niki Bezzant: Staying healthy as you get older
Kyle MacDonald: Sh*t Happens - how to cheer yourself up and react to stress
Kent Johns: Maintaining motivation in the face of injuries (1)
Greg Pain: Are you breathing properly when you exercise?
Claire Turnball: Secret culinary aphrodisiacs
Libby Weaver: Are you getting enough nutrients?
Dr John Cameron: Consultations - in person or online?
Kent Johns: How to talk about mental health with your mates
Greg Pain: How to prepare for a marathon
Claire Turnball: Does your diet need to change as you get older?
Kyle MacDonald: How to deal with the winter blues
Brain Fit's Jude Walter on the impact socialising with your co-workers
Dr Bryan Betty: Covid lockdowns and pharmaceutical ads
Kent Johns: Health consultant on staying motivated during winter
Greg Pain: Applied biomechanist on preventing injuries
Dr. John Cameron: Vaccination Q&A
Niki Bezzant: speaker and author on separating menopause fact from fiction
Kyle MacDonald: psychotherapist explains achieving happiness and life satisfaction
Ganesh Raj: celebrity chef on the best meals to cook for date night
Kent Johns: health coach on keeping active while struggling with depression
Dr John Cameron: How can we fix the medical labour shortage?
Dr Libby Weaver: nutritional biochemist on cutting back sugar cravings
Kent Johns: health coach on the debate surrounding 'The Whale' and obesity
Claire Turnbull: nutritionist on finding the right weight loss method
Kent Johns: Health Coach on finding motivation to exercise
Health Hub: Dr. John Cameron on whether you'd like to know if you had increased chance of being diagnosed with a disease
Kyle MacDonald: Mind Matters psychotherapist on the price of getting counselling
Jenny Hale: parenting coach on being firm but kind with children
Philip Walsh: Taking care of our kids eye health
Ian Russell: Keeping your eyes safe this summer
Kyle MacDonald: Is everyone angrier and more stressed?
Specsavers Optometrist David Aldridge: Women's Eye Health
Dr John Cameron: I know about pain, I've had 6 or 7 kidney stones
Dr Clare Halford: Medicinal Cannabis 101
Specsavers optometrist Karthigan Param: 51% of tradies are putting their eyesight at risk
Sleep Expert Dr Alex Bartle: Journalling before bed, a counselling session with paper to sleep well
Greg Pain: Running and back pain
Dr John Cameron: How to prepare for Omicron
Ganesh Raj: How to do Christmas catering
Dr John Cameron: How to fix a hangover
Celeste Raisbeck: Medicines and side effects on your eyesight
Ruud Kleinpaste: How to make a healthy garden
Claire Turnbull: Milk and the benefits of dairy alternatives
Greg Pain: How music affects your running
Karthi Param: The effects of digital eye strain and blue light
Kent Johns: How to rebound from burnout
John Cameron: Why some people are still vaccine hesitant
Tania Clifton-Smith: How can we breathe better?
David Aldridge: What effect does diabetes have on your eyesight?
Claire Turnbull: Can fast food be healthy?
Dr Alex Bartle: Helping you get to sleep
Dr Mataroria Lyndon: Getting as many vaccinated as possible is key
Ian Russell: All things eyesight
Kent Johns: Running, and a lot of it
Dr John Cameron: All about the Covid-19 vaccine
Claire Turnbull: Good foods for snacking on
Jude Walter: Ways to look after your brain
Kyle MacDonald: Do happy people still need therapy?
The Health Hub - Greg Pain
The Health Hub - Kent Johns
Dr Alex Bartle: Why can't I sleep?
Dr John Cameron: Understanding the variants of Covid-19
Claire Turnbull: Radical ways of losing weight
Kent Johns: Will we actually become smokefree by 2025?
Asthma NZ CEO: Our healthy homes standards aren't good enough!
Dr Libby Weaver: What to look for when choosing supplements?
Greg Pain: How to run like a champ
Kent Johns: The big booze experiment
Graeme Muller: The best health apps!
Dr Alex Bartle: The perfect temperature to sleep at!
Mike King: The overactive inner critic is causing huge problems!
Dave Letele: Should we call out people for being overweight?
Kent Johns: Do we have the right approach to becoming Smokefree?
Claire Turnbull: Why are meat alternatives so gross?
Stacey Tremain: When pets become an unhealthy obsession
Dr John Cameron: is UFC too violent for free to air TV?
Jude Walter: Keeping your memory sharp!
Dr Alex Bartle: Getting to sleep more easily
Helen Petousis-Harris: Everything you need to know about the Covid vaccine!
Jude Walter: How to improve your memory?
Dr John Cameron: Dealing with fertility issues
Kyle MacDonald: Why don't couples get married as much as they used to?
Kent Johns: Getting your work life balance sorted!
Allyson Gofton: The perfect Christmas table!
Claire Turnbull: Are microwave meals actually okay for you?
Kyle MacDonald: Should we be pill testing at festivals?
Kent Johns: Is F45 worth the hype?
Dr Alex Bartle: How to cope with shift work?
Dr John Cameron: How successful will Covid-19 vaccines be?
Claire Turnbull: The rise of online food shopping
Kyle MacDonald: Have we lost the art of conversation?
Kent Johns: Should the Government implement a sugar tax?
Dr John Cameron: Dealing with misdiagnosis
Professor Tim Dare: Understanding the Euthanasia bill
Dr John Cameron: Why have people stopped going to the dentist?
Dr Alex Bartle: Partners sleeping in separate rooms
Claire Turnbull: Is breakfast the most important meal of the day?
Chris Wilkins: What is actually in the cannabis referendum?
Dr Siouxsie Wiles: This is not just the flu!
Kyle MacDonald: Angry social sport!
Dr John Cameron: Why aren't we doing more Covid tests?
Nikki Hart: Why are men letting their health slip?
Dr Alex Bartle: Having a good nights sleep
Claire Turnbull: Boosting your immunity for winter
Kyle MacDonald: End of Life Choice Bill
Dr John Cameron - General Health
Nikki Hart: Stop wasting so much food!
Dr Frances Pitsilis: Will we have a deaf generation?
Nic Gill: Different exercise for different body types & ages
Kyle MacDonald: Loneliness in lockdown
Dr John Cameron on getting a WOF for your body
Jude Walter: Experiencing memory loss at a young age?
Dr Siouxsie Wiles: We're not ready for Level 2 yet
Nikki Hart: Do we have an issue with takeaways in NZ?
Dr John Cameron: The rise of doctor Google during lockdown
Dr Siouxsie Wiles: Are we heading into level 3?
Dr Alex Bartle: How to sleep during COVID-19?
Kyle MacDonald: Should alcohol be an essential service?
Dr John Cameron: Is supermarket shopping actually safe?
Claire Turnbull: How reliable are the Health Star ratings?
Dr Siouxsie Wiles: Everything you need to know about Coronavirus
Gabriel Tan: How to fix recurring injuries?
Jacqui Maguire: How to break bad habits?
Dr Helen Petousis Harris: Debunking misinformation around vaccinations
Dr John Cameron: Are we over medicating on painkillers?
Claire Turnbull: Are organic foods just a money maker?
Dr Frances Pitsilis: Dealing with arthritis
Kyle MacDonald: Does cannabis affect mental health?
Brett McGregor: Dealing with food allergies over Christmas
Claire Turnbull: What harm are takeaways doing to us?
Janet Thompson: How to tell someone they have a drinking problem?
Dr John Cameron: How to get rid of Moobs?
Dr Frances Pitsilis: Can you be both fat and fit?
Annabel Langbein: Are best before dates actually accurate?
Claire Turnbull: Just how bad are artificial sweeteners?
Dr John Cameron: Fake tan, sweating and body hair!
Jude Walter: Is Google making us stupid?
Dr Alex Bartle: Snoring can kill relationships!
Dr Frances Pitsilis: Is there any point learning CPR?
Dr John Cameron: The truth behind vaping?
Nikki Hart: What's up with this meat-free meat?
Dr Alex Bartle: Are sleeping pills actually okay?
Claire Turnbull: Should kids be put on Weight Watchers new diet?
Dr Frances Pitsilis: The placebo effect can actually work
Rachel Grunwell: How being clean affects your mental health
Dave Letele: How i lost 110kg and kept it off
Margo Regan: Best ways to cut back on your drinking
Claire Turnbull: Pregnancy cravings
Vanessa Baxter: How to get mums back into the workforce
Art and Matilda Green on the benefits of paleo diets
Peter Hillary: Pushing yourself beyond your limits
Jake Bailey: Dealing with a terminal illness
Brett McGregor: Changing your taste palate
Dr Abhi Charukonda: Vasectomys – Are they a good choice for men to undertake?
Jude Walter: How to combat Alzheimer’s and Dementia
All Blacks conditioning coach on how to lose fat!
Dr Roderick Mulgan: Kids should be playing contact sport!
Rachel Grunwell: Kiwis are too lazy to cook!
Tony Jones: Can you actually find true love online?
Lance Burdett: How to deal with hostile situations?
Rod Dixon: Why running isn't boring
Claire Turnbull: How the heck do you sleep without pills?
Dr Julie Bhosale: The health of new mums
Tony Jones: Is Netflix affecting your marriage?
How to avoid junk food at the supermarket
Dr Wiremu Manai talks kids and technology
Rachel Hunter talks meditation and well-being
Alex Bartle: How can we get a good nights sleep?
Health Hub - Tim “Wellson” hits Nutritionist Nikki Hart with his big news of 2019: he’s gone sugar free
Health and Wellness: Chelsea Winter Christmas special
Murderer turned life coach Paul Wood looks back on his turbulent life
Simon Gault: How to manage those sugar cravings?
Dr Libby: How to combat the fear of balding?
Claire Turnbull: Are energy drinks okay in moderation?
Men urged to put their health first
Mikki Williden: How healthy are milk alternatives?
Jehan Casinder: Should porn be treated as a health crisis?
Mike Angove: Headgear does not prevent concussions in boxing
Nick Honeyman: Is free range chicken worth the cost?
Annabel Langbein: We should care where our food comes from!
Dr Frances Pitsilis: Workplace bully is rampant!
Claire Robbie: Can you socialise without a drink in hand?
Nikki Hart: Should we be promoting plus size models?
Claire Turnbull: Can you tell people about their odour?
Health and Wellness: Is it irresponsible to bring up children vegan?
Phil Clemas: Do men really battle body image?
Dr Libby: Is coconut oil poison?
Dr Frances Pitsilis: How have you managed snoring?
Dr Frances Pitsilis: How to get the most sleep possible?
Dr Grant Schofield: The benefits of fasting
Nikki Hart: What's wrong with artificial sweeteners?
Erin O'Hara: Why are we so anxious?
Claire Turnbull: How do you keep your mind active?
Erin O'Hara: How have you been affected by concussions?
Lee Anne Wann: Is healthy eating too expensive?
Health and Wellness: How hard was it giving up alcohol?
Health and Wellness: Why is gut health so critical to overall health?
Health and Wellness: Should Netflix screen Paleo Pete's documentary?
Health and Wellness: Should confectionery be removed from the checkout?
Dr Francis Pitsilis: Should you be swapping pesticides for organic alternatives?
Adrian Feasey: How to keep the home warm and dry this winter
Jay Harrison: Combating the diabetes epidemic
Is bacon linked to cancer?