All Episodes

Ep. 317: The "I'll Start Again On Monday" Drinking Cycle - Jessica’s Story

Ep. 316: From ‘Couch Wine’ to 28 Months Alcohol-Free: Anna’s Story

Ep. 315: How to Navigate Business Travel Without Alcohol (When It Feels Like Everything Involves Drinking)

Ep. 314: Why Are So Many Women In Midlife Questioning Their Drinking?

Ep. 313: End Emotional Outsourcing: Why You Drink to Cope (and How to Stop Looking Outside Yourself to Feel Okay)

Ep. 312: Small Changes To Drink Less And Build A More Meaningful Life

Ep. 311: Can My Marriage Be Saved? How to Know Whether to Stay or Go

Ep. 310: Burnout and Alcohol: Why Drinking Makes It Harder to Heal with Caitlin Donovan

Ep. 309: How to Overcome Alcohol Cravings: Practical Tools That Work

Ep. 308: 10 Years of Having a Sober Mom: A Conversation With My Kids

Ep. 307: 10 Years Sober: How Your Life Changes When You Stop Drinking (part 2)

Ep. 306: 10 Years Alcohol-Free: A Decade of Sobriety (Part 1)

Ep. 305: When Sobriety Gets Hard Again: Adulting, Menopause and Midlife

Ep. 304: How Women Can Rewire Their Brains In Recovery

Ep. 303: Addicted to Scrolling, Sugar, or Shopping? How “Little Addictions” Can Run Your Life with Catherine Gray

Ep. 302: The New U.S. Alcohol Guidelines Caved to Big Alcohol — And Why That’s Dangerous

Ep. 301: Why You’re Exhausted, Overperforming, & Drinking to Cope (Anxious Attachment Explained—and How to Feel Secure Instead) with Trevor Hanson

Ep. 300: What Happens To Your Body And Mind When You Stop Drinking? A Healing Timeline From 1 Week To 1 Year with Jennifer McDaniel

Ep. 299: How To Restart Sobriety Differently In 2026 | Dry January Is Just The Beginning

Ep. 298: Your New Year Wake-Up Call: You Deserve More

Ep. 297: Holding your hand through an Alcohol-Free Christmas and a Sober New Year

Ep. 296: How To Actually Change Your Life (Not Just Say You Want To) with Andrea Owen

Ep. 295: Sober Holiday Strategies: Expert Tips To Stay Sober From Christmas To New Year’s Eve with Veronica Valli, Paul Churchill, and Gill Tietz

Ep. 294: From Diet Culture To Self-Trust: Intuitive Eating, Attachment Styles & Alcohol-Free Living with Tiffany North, RN

Ep. 293: Your First Sober Holiday Season: Real Talk, Game Plans, And Zero Hangovers with Kim Kearns

Ep. 292: Is Your Loved One Struggling With Alcohol? What To Do Instead of “Detach With Love” with Lisa Katona Smith

Ep. 291: You, Your Husband & His Mother: Boundaries, Triangles, and Staying Sober (Without People-Pleasing) with Dr. Tracy Dalgleish

Ep. 290: Scared to Try Rehab? Real Talk On Inpatient, Outpatient, Detox, And Recovery Options For Women with Jana Wu

Ep. 289: What Women Need To Know About Breast Cancer And Alcohol with Stacey Devine

Ep. 288: How Can You Stay Sober If Your Partner Drinks Problematically?

Ep. 287: Purpose in Sobriety: How to Say Not This, Pivot Your Career & Find Meaning After Quitting Drinking

Ep 286: Money Stress In Your Marriage: How To Break The Cycle (Without Reaching For A Drink)

Ep. 285: The Sober Shift: Outgrowing Alcohol, Celebrating Your Sober Firsts And Choosing Your Hard

Ep. 284: Divorce, Toxic Co-Parenting, Anger & Alcohol: How To Protect Your Peace (And Your Sobriety)

Ep. 283: Are You “Being Nice”... or Stuck in the Fawning Trauma Response?

Ep. 282: Midlife, Perimenopause & Sobriety: How Alcohol Impacts Your Hormones, Sleep & Mood with Kate Baily

Ep. 281: You Stopped Drinking…He Didn’t. How Sobriety Might Change Your Marriage

Ep. 280: The Sober Diaries with Clare Pooley – Life After Alcohol and How Sobriety Changes Everything

Ep. 279: Hormones, Menopause & Better Sex in Sobriety: What Every Woman Needs To Know

Ep. 278: I Sat Down With 5 Friends to Share Why We Really Drank—And What Sobriety, Healing, and Joy Look Like Now

Ep. 277: I Didn’t Know It Would Be My Last Day One: A Personal Reflection on Sobriety and Support

Ep. 276: Embracing The Adventure Of An Alcohol-Free Life

Ep. 275: Perfectionism, Anxiety, and Drinking: How to Stop the Cycle

Ep. 274: You Quit Drinking… Now What? How To Live With Purpose in Sobriety with Laura McKowen

Ep. 273: Surviving Hard Times In Sobriety: Moving Through Betrayal, Divorce and Rebuilding Your Life Without Numbing Out

Ep. 272: How To Stop Romanticizing Drinking, Rewire Your Brain + Start Loving Sobriety

Ep. 271: How Alcohol Affects Your Brain, Body + Mood (And What Happens When You Stop Drinking)

Ep. 270: Not Drinking Tonight: A Therapist's Take On How To Break Free From Gray Area Drinking

Ep. 269: Your First Night Sober: How to Survive Cravings and Not Drink (Even Though You Want To)

Ep. 268: Sober Summer Secrets: What No One Tells You About Not Drinking in the Summer

Ep. 267: 10 Sobriety Myths That Are Flat-Out Lies (And What’s Actually True)

Ep. 266: Why Do We Crave Alcohol? Dopamine Nation with Dr. Anna Lembke

Ep. 265: Friends In Sobriety: How To Build The Relationships You Need After You Stop Drinking

Ep. 264: Drunk-ish: Casey’s Drinking From Blackouts To Breakthroughs

Ep. 263: Have You Tried To Moderate Your Drinking?

Ep. 262: How to Repair Relationships with Your Children After Stopping Drinking

Ep. 261: How To Overcome Self-Doubt and Navigate Imposter Syndrome (Without Drinking Through It)

Ep. 260: How To Get Help From Your Doctor If You’re Struggling With Alcohol

Ep. 259: Why Moms Do It All and How To Get Your Partner To Do More

Ep. 258: How to Navigate Life As A Stepmom In A Blended Family (Without Drinking Through the Stress)

Ep. 257: Rebuilding Trust With Your Body In Sobriety

Ep. 256: How To Not Hate Your Husband After Kids

Ep. 255: 12 Steps for Skeptics – Clearing Up Common Misconceptions About a Path to Sobriety

Ep. 254: Simplify Your Life with Sobriety: Practical Tips to Reduce Stress and Overwhelm

Ep. 253: Drinking Games & The Pressure To Be Perfect

Ep. 252: Simple Practices For Alcohol-Free Life: How To Thrive Without Alcohol

Ep. 251: High-Functioning Codependency: What It Is and How to Break Free

Ep. 250: How To Stay Motivated In Long-Term Sobriety - From 3 to 5 Years Alcohol-Free

Ep. 249: How To Stay Motivated In Sobriety Beyond Your First 100 Days

Ep. 248: How To Build Your Sober Toolbox

Ep. 247: Dry January – The Essential Guide to Keeping Your New Year’s Resolution to Take a Break from Drinking

Ep. 246: New Year, New You! How To Stop Drinking and Start Living Fully

Ep. 245: What It Means To Be Sober Curious With Ruby Warrington

Ep. 244: How To Make and Keep Friends In Sobriety

Ep. 243: Don't Sweat The Small Stuff In Sobriety

Ep. 242: Building Resilience in Sobriety

Ep. 241: Sober Holiday Season Hacks: Tips For Navigating The Season Without Drinking

Ep. 240: How to Parent in Recovery and Create a Sober Family Lifestyle

Ep. 239: How The Wine Industry Targets Women To Drink Problematically

Ep. 238: What Is Gray Area Drinking? How To Exit The Drinking Cycle

Ep. 237: Anger Management in Sobriety

Ep. 236: What To Do If Your Husband Is Struggling With Alcohol

Ep. 235: Single in Sobriety: How To Maximize Happiness, Fulfillment And Be Your Own Best Life Partner

Ep. 234: A Habit Change Approach To Quitting Drinking

Ep. 233: How To Fall In Love With Sober October

Ep. 232: The Highs and Lows of Your First Sober Year

Ep. 231: 7 Things Everyone Should Know About Sober Life

Ep. 230: Understanding Addiction - What It Is, Why It Happens And How To Recover

Ep. 229: Reparenting 101: Healing Your Inner Child From Mother Hunger

Ep. 228: How To Enjoy An Awesome Sober Vacation With Friends

Ep. 227: How Al-Anon Can Help If You’re Living With A Partner Who Drinks Problematically

Ep. 226: Life After Alcohol

Ep. 225: Alcohol Explained With William Porter

Ep. 224: How To Socialize Sober

Ep. 223: Does Your Phone Make You Constantly Connected, Always Available, Anxious and Unhappy?

Ep. 222: What We Get Wrong About How To Be Happy

Ep. 221: 30 Days Sober: A Diary Of Early Sobriety

Ep. 220: Dry July Survival Guide: How to Stay Sober and Have Fun This Summer

Ep. 219: Should I Take A Break From Drinking? Look For These Signs To Know It’s Time

Ep. 218: How To Transform Your Home To Reduce Triggers To Drink and Support Your Sobriety

Ep. 217: 10 Sober Travel Tips You Need For Your Next Alcohol-Free Vacation

Ep. 216: Why Emotional Sobriety Is Key to Navigating an Alcohol-Free Life

Ep. 215: How to Rekindle Romance and Manage Conflict in Your Relationship

Ep. 214: Quit Like A Woman with Holly Whitaker

Ep. 213: How To Stop People-Pleasing In Sobriety

Ep. 212: Using Mindfulness Practices To Support Your Sobriety

Ep. 211: Addiction Inoculation: How to minimize your kids’ risk of substance abuse and dependence

Ep. 210: How To Stay Sober Once You’ve Stopped Drinking

Ep. 209: Toxic Relationships, Gaslighting & Alcohol

Ep. 208: What to Do If You’re Just Not Ready Yet To Stop Drinking

Ep. 207: Could You Be Happier Sober?

Ep. 206: Protecting Your Mental Health While Raising A Neurodivergent Kid

Ep. 205: Embracing Sobriety As a Power Move

Ep. 204: How Hormonal Changes In Perimenopause Can Fuel Your Desire To Drink

Ep. 203: Are You Ready For A Midlife Makeover?

Ep. 202: How To Overcome Imposter Syndrome Without A Drink

Ep. 201: What happens between 100 days and 6 months of sobriety?

Ep. 200: How To Put Thoughts of Moderation On Pause

Ep. 199: Why Women Lose Self-Trust And How To Get It Back

Ep. 198: The Alcohol-Free Wellness Revolution: How To Eat To Change How You Drink

Ep. 197: Drunk-ish with Stefanie Wilder-Taylor

Ep. 196: Blackout with Sarah Hepola

Ep. 195: Sober Coach Advice On How To Do Dry January Right

Ep. 194: Do This, Not That - How To Keep Your New Year’s Resolution To Take A Break From Drinking

Ep. 193: Sober Motivation: How To Get It and How To Keep It Going

Ep. 192: Things Mentally Strong People Don’t Do In Sobriety

Ep. 191: How Your Family and Friends Can Support Your Sobriety During The Holidays

Ep. 190: Expert Tips For Staying Sober During The Holidays

Ep. 189: How To Cope With Holiday Season Anxiety and Family Stress Without Drinking

Ep. 188: How To Talk With Your Kids About Why You Quit Drinking (A Conversation With My Daughter Lila)

Ep. 187: Navigating Friendships In Sobriety

Ep. 186: Why High Achieving Women Struggle To Connect In Their Marriage (And Alcohol Doesn’t Help)

Ep. 185: What Happens In Your First Year Of Sobriety

Ep. 184: Are You An Introvert? How To Socialize Without Liquid Courage

Ep. 183: What You Need To Know About Breast Cancer + Alcohol

Ep. 182: Break Up With Alcohol To Live Your Best Life

Ep. 181: Are You Ready For Sober October?

Ep. 180: Sober Sex, Dating and Relationships

Ep. 179: High Achieving Women At Work - Pressure, The Patriarchy + A Bottle Of Wine A Night

Ep. 178: It’s Not About The Wine - How To Cope With The Mental Load of Motherhood

Ep. 177: Self-Care In Early Sobriety

Ep. 176: Are You Burned Out? How To Cope Without Drinking Over It

Ep. 175: What Can You Expect In Your First 90 Days Of Sobriety

Ep. 174: 3 Stages of Relapse + How To Protect Your Sobriety

Ep. 173: How Alcohol Companies Target Women Through Marketing, Influencers and Social Media

Ep. 172: How Ambitious Women Can Have It All Without Doing It All

Ep. 171: Why I Don’t Use The Word “Alcoholic” To Describe Myself (Or Anyone Else)

Ep. 170: Seltzer Squad - Staying Sober In The City

Ep. 169: Are You A Gray Area Drinker?

Ep. 168: Sober Summer Success Secrets + How To Rock Dry July

Ep. 167: All About (PAWS) Post Acute Withdrawal Syndrome From Alcohol

Ep. 166: Nutrition For Recovery: How To Increase Energy and Improve Your Mood In Early Sobriety

Ep. 165: Can Motivational Psychology Change Your Drinking Habits?

Ep. 164: Why To Rethink Your Drinking Even If You’re Not That Bad

Ep. 163: Daily Meditations For Women in Recovery

Ep. 162: Managing Sugar Cravings After Alcohol

Ep. 161: Why I Stopped Drinking - Casey’s Story

Ep. 160: Aligning Your Core Values with Alcohol-Free Life

Ep. 159: How To Quit Alcohol

Ep. 158: 6 Healthy Habits You Need In Recovery

Ep. 157: How To Use Positive Discipline To Ease The Stress Of Parenting

Ep. 156: Does Alcohol Help You Sleep?

Ep. 155: The Original Sobriety Podcast For Women - The Bubble Hour

Ep. 154: 5 Types Of Perfectionism And How To Make Them Work For You

Ep. 153: Is Moderate Drinking Good For Your Health?

Ep. 152: What You Don't Know About Ambien and Alcohol Addiction

Ep. 151: How to Get Through Sobriety with Laura McKowen

Ep. 150: How To Have The Best Sober Vacation - Tips For Alcohol-Free Travel

Ep. 149: Working Moms Are Drinking To Cope - And It's Not Helping

Ep. 148: How To Examine Your Relationship with Alcohol

Ep. 147: How To Be A Sober Mom In A Wine Mom World

Ep. 146: How To Take Sobriety To Recovery 2.0 With Tommy Rosen

Ep. 145: You Are Not Stuck

Ep. 144: Quit Like A Women by Holly Whitaker

Ep. 143: 4 Paths To Sobriety

Ep. 142: How To Make Sobriety Stick

Ep. 141: Finding Your Identity In Sobriety

Ep. 140: What You Need To Know About Highly Sensitive People And Alcohol

Ep. 139: How To Recover From Infidelity And Betrayal

Ep. 138: Tools To Overcome Alcohol Cravings

Ep. 137: Life After Drinking - Two Years Alcohol-Free

Ep. 136: Love Your Sober Year

Ep. 135: Your First Sober Holiday Season

Ep. 134: Your Addictive Voice and The One You Feed

Ep. 133: Risk Factors For Alcohol Use Disorder

Ep. 132: Using Science + Kindness To Change Your Relationship with Alcohol

Ep. 131: Navigating A Toxic Relationship With A Narcissist

Ep. 130: Therapy For Women

Ep. 129: Changing An Unhealthy Drinking Culture At Work

Ep. 128: How To Be OK When Things Are Not OK

Ep. 127: Why High-Achieving Women Struggle To Set Boundaries

Ep. 126: How Family And Friends Can Support Your Sobriety

Ep. 125: The Best TV Shows and Movies About Addiction and Recovery

Ep. 124: Why Is Moderating Alcohol So Hard?

Ep. 123: The Advertising of Alcohol To Women

Ep. 122: My Diary of Early Sobriety From Day 60 to Day 100 Alcohol-Free

Ep. 121: Burnout: To Unlocking The Stress Cycle with Amelia Nagoski

Ep. 120: Rediscovering Creativity in Sobriety

Ep. 119: Recovery Is The New Black

Ep. 118: How To Be A Mindful Drinker

Ep. 117: The Problem With Using Alcohol To Joke About Parenting

Ep. 116: Perimenopause, Burnout & Alcohol

Ep. 115: Love, Sex, Intimacy, Attachment Styles & Relationships In Recovery

Ep. 114: Alcohol, Insomnia + Sleep In Sobriety

Ep. 113: 20 NEW Questions To Ask Yourself About Your Drinking

Ep. 112: Create A Better Life Without Alcohol

Ep. 111: Recovery Rocks

Ep. 110: How To Prepare To Be Alcohol-Free

Ep. 109: My Diary Of Early Sobriety From Day 30 to Day 60 Alcohol-Free

Ep. 108: Sober Awkward

Ep. 107: Living With A Partner Who Drinks When You’re Sober

Ep. 106: Growing Pains: Releasing Your Past Identity As A Drinker

Ep. 105: Midlife Evolution - Embrace Who You Are With The Work of Brené Brown

Ep. 104: How To Take Break From Drinking

Ep. 103: Dialing Back Pandemic Drinking

Ep. 102: Anger Management In Sobriety

Ep. 101: ADHD, Women & Alcohol

Ep. 100: The Alcohol Experiment with Annie Grace

Ep. 99: Sober Celebrities

Ep. 98: Parenting Teens and Tweens Without The Drama

Ep. 97: Diary Of My First 30 Days Sober

Ep. 96: Alcohol-Free Life: How To Live Happy, Healthy And Sober

Ep. 95: Making Marriage Work After Quitting Drinking

Ep. 94: Sobriety, Growth & Personal Development

Ep.93: Diet Culture, Disordered Eating + How To Stop Fighting Food

Ep. 92: Are You Sober Curious?

Ep. 91: Not Drinking Tonight

Ep. 90: Dry January: Start The New Year Alcohol-Free

Ep. 89: Holding Your Hand Through Christmas and New Year’s Eve

Ep. 88: 6 Mistakes to Avoid When Getting Sober

Ep. 87: How to Breakup with Booze

Ep. 86: A Sober Girls Guide To The Holiday Season

Ep. 85: Identifying The Change You Want In Your life + Getting Unstuck

Ep. 84: The Best Non-Alcoholic Drinks

Ep. 83: How To Stop Romanticizing Alcohol + Start Romanticizing Sobriety

Ep. 82: Sobriety Myths: What Are Your Fears About Life Without Alcohol?

Ep. 81: Reinventing Non-Alcoholic Beer

Ep. 80: What To Expect In Your First Year Of Sobriety

Ep. 79: Your First Year Alcohol Free: Part 1

Ep. 78: Dopamine Nation: Overconsumption, Instant Gratification + The Science of Addiction

Ep. 77: 30 Signs You Should Take A Break From Alcohol

Ep. 76: Burnout - Signs, Symptoms + How To Recover

Ep. 75: Make Some Noise: Speak Your Mind and Own Your Strength with Andrea Owen

Ep. 74: How To Stop Overperforming + Underliving

Ep. 73: People Pleasing and Over Drinking

Ep. 72: What Happened In My Marriage When I Stopped Drinking

Ep. 71: My Marriage - Drinking and Not Drinking A Conversation With My Husband, Mike

Ep. 70: The Unexpected Joy Of Being Sober with Catherine Gray

Ep. 69: Divorce, Women + Drinking

Ep. 68: Sober Travel: How To Take An Alcohol-Free Vacation

Ep. 67: Healthy Coping Mechanisms For Stress And How To Model Them For Your Kids

Ep. 66: Does Alcohol Keep You Playing Small?

Ep. 65: Wine Mom Culture

Ep. 64: Giving Up Alcohol with Paul Churchill and Recovery Elevator

Ep. 63: The Alcohol Detox + Retox Cycle

Ep.62: Recovery Happy Hour and Life Beyond The Bottle with Tricia Lewis

Ep.61: The Difference Between Self Care & Self Love And Why You Need Both

Ep.60: Dawn Nickel of She Recovers on The Many Paths To Recovery

Ep. 59: Alcohol Explained with William Porter

Ep.58: All About Sober Treats

Ep. 57: Celebrating One Year of The Hello Someday Podcast

Ep. 56: What You Don’t Know About Alcohol And Your Body

Ep. 55: The Desire Factor

Ep. 54: Understanding Negative Thought Patterns

Ep. 53: Sugar, Diets and Early Sobriety

Ep. 52: The Dry Life: Adopting An Alcohol-Free Lifestyle, Not A Label

Ep. 51: Don’t Wait Until You “Want” To Stop Drinking

Ep.50: Overcoming Perfectionism: How to Get Out Of Your Own Way

Ep. 49: Healing Through Spiritual Psychology

Ep. 48: Sexy Sobriety with Bex Weller

Ep.47: Love Yourself Sober - A Self Care Guide For Busy Moms Going Alcohol-Free

Ep.46: Saying Yes To A Bigger Life with Laura McKowen

Ep.45: 25 Things I Learned After I Quit Drinking

Ep. 44: Smashing Shame + Why You Don’t Need To Ask Yourself “Am I An Alcoholic?”

Ep. 43: Who’s Driving The Bus? Resolving Internal Conflict + Restoring Harmony

Ep. 42: Breathwork: Calm Your Nervous System, Reduce Anxiety + Increase Joy

Ep. 41: Aging, Sobriety and Women’s Wellness After 40

Ep. 40: The Sober Diaries - Stop Drinking, Start Living

Ep. 39: Tired Of Thinking About Drinking With Belle Robertson (My Sober Coach)

Ep. 38: The Sober Girl’s Guide to Dry January

Ep. 37: How To Manifest The Shit Out Of Life

Ep. 36: The Habits Tipping Point - When Choosing Not To Drink Becomes Easy and Simply Part Of Who You Are

Ep. 35: Break Your Habit of Drinking in Four Steps - Change Your Cue, Craving, Response + Reward Cycle

Ep. 34: Quit Drinking With Identity Based Habits, Because Willpower Doesn’t Work.

Ep. 33: Quitter: Drinking, Relapse + Recovery with Erica C. Barnett

Ep. 32: 10 Ways Running Can Jumpstart Your Recovery

Ep. 31: How To Get Through The Holidays Without Drinking with Jean McCarthy

Ep. 30: The Enneagram and Transformational Habits

Ep.29: How is Coaching different than AA with Dennis Berry

Ep. 28: Healing Codependency In Family Relationships - Breaking Unhealthy Patterns Established in Childhood

Ep. 27: What’s Next in MidLife - Creativity, Change + Finding Your Purpose

Ep. 26: The Wine O’Clock Myth with Lotta Dann

Ep. 25: Gray Area Drinking With Jolene Park

Ep. 24: Ann Dowsett Johnston - Wine as the Modern Women’s Steroid

Ep.23: Feeling Bored In Sobriety? Things To Know + What To Do

Ep. 22: Reduce Money Stress- Financial First Aid With Linda Parmar

Ep. 21: The Truth Behind Those Online Drinking 'Highlights'

Ep.20: Learning to Know, Like + Trust Yourself

Ep. 19: Best Quit Lit For Women

Ep. 18: Kristi Coulter on Drinking, Working + "Being A First World Woman"

Ep. 17: Rebuilding Self-Esteem And Ending Self-Sabotage

Ep16: Yoga For Recovery + Essential Oils For Healing With Taryn Strong

Ep.15: Quieting Your Inner Critic

Ep.14: How To Get Over Yourself + On With Your Life

Ep.13: Managing Anxiety In Sobriety Using Rain Mindfulness

Ep. 12: Is Work Driving You To Drink?

Ep.11: Release Negative Emotions with EFT Tapping

Ep.10: 10 Things You Need In Your Sober Toolkit

Ep.9: Jean McCarthy on Change, Growth, Rediscovery and Recovery

Ep. 8: Using Myers-Briggs to Navigate Sobriety

Ep.7: Interview With Authors Of The Sober Lush, Amanda Eyre Ward & Jardine Libaire

Ep.6: How To Find Friends In Sobriety

Ep.5: Boundaries & People Pleasing With Hailey Magee, CPC

Ep. 4: Why I Quit Drinking - My Story

Ep. 3: 7 Strategies To Get You Through Your First Week Without Alcohol

Ep. 2: 5 Mistakes Women Make When Quitting Drinking

Ep.1: Stumbling Around In The Dark

Episode 0: Welcome To The Hello Someday Podcast