All Episodes
The HERD FIT — 241 episodes
Ep. 233: Building The Vitruvian Games
S8E232: Francesca Gusfa - National Champ, D-I Wrestler, and Non-Profit Founder!
S8E231: What YOU can get from the Crossfit Games
S8E230: Bison Survey Results, Part 2!
S8E229 CrossFit Bison Survey Results!
S8E228: Crossfitter turned HYROX Championship: Dr. Alandra Greenlee
S8E227: Overtraining in Crossfit: Guilty or Not Guilty?
Why do we need Benchmark workouts?
S8E225: Calm in the Chaos!!
S8E224: 3 Ways to Get Better at Fitness
S8E223: Crossfit Quarterfinal / Semifinal Programming Analysis
S8E222: 2026 Crossfit Age Group Semifinals
S8E221: New Crossfit CEO = Out with the old...or...In with the old (again)
S8E220: Can You Really Judge the Open?
S7E218: Xenom - The True Global Standard for Crossfit Sport?
S7E218: Crossfit Quarterfinal Workouts: Tips and Strategy
E7E217: The "Faul" Guy - Crossfit loses another CEO
S7E216: Crossfit Open 26.3 - Tips & Strategy
S7E215: Crossfit Open 26.2: Tips and Strategy
S7E214: Responding to Your Open Workout
Crossfit Open 26.1!! Tips, Strategy, and a Plan
S7E212: Reset Nutrition & Lifestyle Challenge 2026 - Wins and Losses!
From Crossfit to Outlast...and back?
S7E210: The CrossFit Open Matters For Everyone
S7E209: Is it anti-Crossfit to rely on machines?
S7E208: From Whoop To WurQ: Making Wearables Work For You
S7E207: Guide to Setting Goals
Kathleen and Tracey, True Legends!
2025 Legends Real Time Recap - More to Come
Starting Crossfit: I Get to do This
S6E207 Age is a Number - How to Sustain Fitness Forever
S06E207 Building A Stronger Bison Community
S6 E206 / The Start of a Crossfit Coach Journey
DeFranco Fitness Test, Re-Done
Crossfit Affiliate Ownership: Comfort within Discomfort
CrossFit’s Identity Crisis
Sober Up - Path to Improved Health
S06E202 From Chest Pain to Redefining Health
Crossfit Games Season - What's Changing in 2026
PWR: Nutrition Coaching For All
Mind Over Matter: A CrossFit Games Master Athlete's Journey
S06E199 2025 ASBURY PARK Summer Games Recap
S06E198 Dark Week Revisited: When CrossFit Athletes Trust Their Fitness
S06E197 From CrossFit Member to Coach - Coaches Keith Andrews and Tara Porfido on Learning to Lead the Herd
S06E196 Finding Strength Beyond Injury: Guest Dan Greenberg Tackling His First Hyrox Competition
S06E195 Conquering Hyrox: Two Working Moms Team Up: Ashley Syvertsen and Keren McKinney
S06E194 Special Guest State Wrestling Champion & CrossFit Athlete Francesca Gusfa
S06E193 The First Month of Outlast: Conversations, Questions, and Connections
S06E192 Movement Mastery: How Diverse Coaching Experience Creates Better Athletes with Special Guest Kristy Link
S05E191 The Art and Science of Coaching Excellence with Guest Michael DelaTorre
S06E190 Breaking New Ground: The Outlast Fitness Revolution with Guest Michael DelaTorre
S06E189 Bison Spirit Awards and Discussing CrossFit's Video Scoring Dilemma
S06E188 The Coaching-Competing Balancing Act: Individual vs Coaching Goals with Guest Bobby Wallum
S06E187: The Coach's Journey: Special Guest Bobby Wallum Joins CrossFit Bison
S06E186: As CrossFit Goes Up For Sale, What Does It Mean For The Rest of Us?
S06E185 CrossFit Open 2025: Analyzing Workout Design and Age Group Scaling Challenges
S06E184: The Mental Game: Competing Beyond the Numbers with Special Guest Dan Coda
S06E183 Friday Night Lights: The Most Memorable CrossFit Open "Point One" Workouts
S06E182: Pro Athlete Advocacy in CrossFit: Who is Withdrawing from the 2025 Games Season?
S06E181 - Navigating Olympic Lifting and Personal Training with Guest Coach Brian DeCarlo
S06E180 - OUTLAST Unveiled: A New Concept Gym for Wellness and Longevity from Bison Fitness
S05E179 - Fostering the Best Gym Culture: Logging Results vs Gym Leaderboards
S05E178 - Special Guest Christy Link - CrossFit Pioneer and Fitness Innovator
S05E177 - Reset Challenge Health and Resilience: Mindfulness REDUX with Rafi Silver
S05E176 - Growth and Unity: Why We Should Harness the Transformative Power of the 2025 CrossFit Open
S05E174 - Recap 2024 1st Phorm Legends Championship with Dan Coda Mindy MacDonald Kathleen Staunton
S05E174 - Navigating CrossFit's 2025 Open Changes and Community Challenges
S05E173 - Pushing Limits By Transitioning from CrossFit to a New HYROX Adventure with Marissa Liza
S05E172 Transform Your CrossFit Fitness with Structured Techniques and Progressions
S05E171 - From Gym to Life: Unleashing True Potential via the Right Confidence
S05E170 Embrace the Challenge: Community and Mentorship at the CrossFit Affiliate Summit Northeast 2024
S05E169: The Rise and Fall of CrossFit Gyms: Cultivating Community and Overcoming Business Challenges
S05E168: Unlocking the Perfect Warm-Up: Elevate CrossFit Performance and Minimize Injuries
S05E167: Preventing Injuries in CrossFit: Strategies for Sustainable Fitness Journey
S05E166 Bison Brawl 2024 Recap with Adam Ramsden
S05E165 Our Take on the 2024 Masters CrossFit Games in Birmingham Alabama
S05E164 - From Discomfort to Reward: Mastering Running and Scaling Running in CrossFit Workouts
S05E163 - From Injury to Inspiration: Tracey Magee's CrossFit Odyssey
S05E162 Spotlight on the 2024 Masters CrossFit Games: Insights from Athletes and Coaches
S05E161 - The Tragedy of Lazar Djukic and Its Impact on the State of CrossFit after the Games
S05E160 - CrossFit Owners - 908 Athletics Tim Carroll: Evolving Within and Outside of CrossFit Part 02
S05E159 - CrossFit Owners - 908 Athletics Tim Carroll: Passion, Partnership, and Perseverance
S05E158 - Unpacking the Events of Bison Brawl Oct 2024 with Director Adam Ramsden
S05E157 - Navigating New Members vs Retention: Successful CrossFit Gym Growth
S05E156 - Question and Answer #6 Enhancing CrossFit Precision: Judging, Standards, and Scaling Strategies Explored
S05E155 - All About Hyrox with Special Guest Dr. Alandra Greenlee
S05E154 - Unveiling Bison Brawl 2024: Hosting a Successful CrossFit Competition
S05E153 - Pushing Limits: Joe Pierro's Journey to the CrossFit Semifinals and Beyond
S05E152: Maintaining Fitness Through Pregnancy with Tara Porfido: What All CrossFitters Can Learn
S05E151 - Saluting the Fallen: Fitness and Resilience with Dave's Brother Mike
S05E150 Harmonizing CrossFit's Competitive Future: Leadership, Communication, and Judging
S05E149 - The Pressures of Pursuing Competitive CrossFit with Guest Amy Edelman
S05E148 - CrossFit Quarterfinals 2024 Recap with Guest Mindy MacDonald
S05E147 Starting Strong in CrossFit: - Fundamentals for Beginners and Experts
S05E146 Using the CrossFit Open to Elevate Your Performance
S05E145 - Navigating the Path to CrossFit 2024 Quarter Finals Excellence
S05E144 - The Humble Path to Peak Performance: Humility in CrossFit
S05E143 - Should You Repeat that CrossFit Open Workout?
S05E142 Unpacking the 2024 CrossFit Health Summit: Fitness, Science, and Pursuit of Longevity
S05E141 Post Reset - Now What? Sustainable Health Goals with Guest Coach Adam Ramsden
S05E140 - Current State of CrossFit Media and BTS David's Appearance on the Sevan Podcast
S05E139 - The 2024 Masters CrossFit Games Unveiled with Special Guest Joe Linton
S05E138 Embracing the Unexpected: The Psychological Power of 'Dark Week' in CrossFit Training
S05E137 The Best Time of the Year: The 2024 CrossFit Open with Guest Coach Adam Ramsden
S05E136 No RX, No Scaled: The Impact of a Levels System
S05E135 Elevating Athletic Performance Through Mindfulness with Special Guest Rafi Silver
S04E134 Bison Reset Challenge 2024: Redefining New Year's Resolutions with Health Goals and Community Support
S03E133: Legends Championship 2023 Recap with Guest Mike McKinney
S03E132: CrossFit Affiliate - Community or Gym? Building Both for Success
S03E131 Behind the Games: An In-depth Conversation with Legends Championship Co-director Bob Jennings
S03E130: Dissecting CrossFit Coaching: Evaluations, Connections, Enthusiasm and Technique
S03E129 - Fitness Industry Faceoff: CrossFit versus Nike?
S03E128 - The Ripples of Change in CrossFit Games Season 2024
S03E127 - Listeners Q&A #5 - CrossFit Confidence, Resilience, and Community
S03E126 - 2024 CrossFit Masters Games Co-Boss and Co-Founder of the Legends Championship, Joe Linton
S03E125 RX PLUS: A Candid Discussion About Their Place in CrossFit
S03E124 Balancing Careers, Family, and CrossFit: Guests Kevin Yurchak and Daniel Coda
S03E123 Unboxed: Masters Fitness Championship 2023 with Daniel Coda and Kevin Yurchak
S03E122 Guest Ashwin Venkatraman - Parenting, Coping and CrossFit
S03E121 Seasoned Warriors New Battles: The Future of Masters Competition in CrossFit
S03E120 Q&A 4 - The Continual Challenge of CrossFit, Motivation, and Mindful Breaks
S03E119 From CrossFit to the top of USA Weightlifting - Special Guest Dan Dodd
S03E118 Optimizing Your Workout: Pacing, Strategy, and the Art of Repetition
S03E117 Recap Asbury Park Summer Games 2023: Guests David Lancellotti and Christine Roeder
S03E116 Taking Charge: Strategies for Responsible CrossFit Social Media Consumption
S03E115 The Challenges of Creating Social Media in the CrossFit Community
S03E114: Special Guest Sasha Rhee - CrossFit as an Early Catalyst
S03E113 How Young is Too Young For CrossFit? Challenges, Victories, and Guidelines
S03E112 Is Your CrossFit Gym's Programming Too Hard?
S03E111 Unmasking the Connections - Inflammation and Stress with Dr. Jonathan Hartman
S03E110 The Healing Journey: From Patient to Practitioner with Special Guest Dr. Jonathan Hartman
S03E109 Navigating the CrossFit Games Future In the Wake of Castro's Comeback
S03E108 FIVE PERSONALITY TRAITS THAT BEST FIT CROSSFIT ATHLETES
S03E107 WHAT IS THE BEST BACKGROUND FOR CROSSFIT TRAINING?
S03E106 Beyond RX and Scaled: A New Perspective on CrossFit Programming
S03E105 GUEST ADAM HAWKINSON - THE BONDS BETWEEN CROSSFIT AND THE MILITARY
S03E104 TEN THINGS EVERY CROSSFIT ATHLETE SHOULD TRACK
S03E103 QUESTIONS AND ANSWERS NUMBER 3 WITH GUEST COACH LIZ TANZOLA
S03E102 FROM PINK NAILS AND CIGARETTES TO SUPERSTAR CROSSFIT COACH LIZ TANZOLA
S03E101 CAN A CROSSFIT ATHLETE RUN A 3 HOUR MARATHON? WITH GUEST OWEN MORRISSEY
S03E100 DO CROSSFIT COACHES NEED TO BE GOOD ATHLETES?
S03E99 GYM CULTURE AND GYM GOSSIP
S02E98 2023 CROSSFIT AGE GROUP MASTERS QUARTERFINALS WRAP UP
S03E97 QUESTIONS ASKED AND ANSWERED SESSION 02
S03E96 BUILDING OFF OF THE 2023 CF OPEN
S03E95 LOOKING FORWARD AND BACK AFTER CROSSFIT OPEN 2023
S03E94 INTERVIEW WITH AUSTIN MALLEOLO, DIRECTOR OF GLOBAL GYM OPERATIONS CROSSFIT LLC
S03E93 HOW TO CRUSH CROSSFIT OPEN 23.3
S03E92 INTERVIEW WITH CROSSFIT CEO DON FAUL
S03E91 CROSSFIT BISON IS HOSTING THE 23.2 LIVE ANNOUNCEMENT!
S03E90 HOW TO CRUSH CROSSFIT OPEN 23.1 - OR AT LEAST SURVIVE
S03E89 SPECIAL GUEST TRACEY MAGEE BISON MEMBER CROSSFIT BOX OWNER AND GAMES ATHLETE
S03E88 QUESTIONS ASKED AND ANSWERED EPISODE 01
S03E87 HOW TO BUILD A CROSSFIT COACHING STAFF
S03E86 LAST MINUTE PREP FOR THE 2023 NOBULL CROSSFIT OPEN
S03E85 SPECIAL GUEST DR ALLISON WARNER MD PhD ON HEALTH AND CROSSFIT
S03E84 WHY DO A NEW YEAR RESET CHALLENGE
S03E83 TRAINING MEN VS WOMEN VS MASTERS ATHLETES
S02E82 WRAP UP LEGENDS MASTERS CHAMPIONSHIP 2022 PART 2
S02E81 WRAP UP LEGENDS MASTERS CHAMPIONSHIP 2022 PART 1
S02E80 COPING WITH NERVES IN CROSSFIT FITNESS AND LIFE
S02E79 2022 LEGENDS MASTERS CHAMPIONSHIP PREVIEW
S02E78 2022 LEGENDS COMPETITOR AND BISON ATHLETE AMY EDELMAN
S02E77 CROSSFIT BASICS AND BEYOND
S02E76 DYLAN CASEY CROSSFIT ATHLETE AND RETIRED PROFESSIONAL CYCLIST
S02E75 THE CHALLENGES FACING NEW CROSSFIT CEO DON FAUL
S02E74 SHOULD YOU TAKE A BREAK FROM CROSSFIT?
S02E73 SPECIAL GUEST CROSSFIT ATHLETE RON ANANIAN THE CAR DOCTOR
S02E72 SHOULD ATHLETES COACH OTHER ATHLETES?
S02E71 WHAT TO DO DURING OPEN GYM
S02E70 ACUPUNCTURE FITNESS AND WELLNESS SPECIAL GUEST MARISSA LIZA L.AC. DIP.AC
S02E69 MENTAL HEALTH IN CROSSFIT AND FITNESS TRAINING PART 3
S02E68 MENTAL HEALTH IN CROSSFIT AND FITNESS TRAINING PART 2
S02E67 MENTAL HEALTH IN CROSSFIT AND FITNESS TRAINING PART 1
S02E66 PRESSURE IN CROSSFIT AND FITNESS TRAINING
S02E65 HOW MUCH TRAINING VOLUME IS TOO MUCH?
S02E64 LEGENDS CHAMPIONSHIP 2022 ONLINE QUALIFIER WORKOUTS BREAKDOWN
S02E63 WHAT CAN MORTALS TAKE FROM THE NOBULL 2022 CROSSFIT GAMES
S02E62 PREVIEW OF THE NOBULL CROSSFIT GAMES 2022
S02E61 HOW TO RUN AN INTRAMURAL CROSSFIT COMPETITION - BISON BOWL VII 2022
S02E60 RELATIONSHIPS IN THE PURSUIT OF FITNESS HEALTH AND CROSSFIT
S02E59 TEAMS VS INDIVIDUAL TRAINING AND COMPETITION WITH NICOLE AND MATT MILONE
S02E58 REVIEW OF THE CROSSFIT LEVEL 2 TRAINING COURSE
S02E57 SHOULD YOU HAVE AN ONLINE CROSSFIT COACH?
S02E56 CROSSFIT RETURN OF THE DAVE CASTRO
S02E55 RECAP 2022 CROSSFIT GRANITE GAMES WITH SPECIAL GUEST JOE PIERRO
S02E54 2022 CROSSFIT AGE GROUP SEMIFINAL DEBRIEF
S02E53 2022 CROSSFIT GRANITE GAMES SEMIFINALIST JOE PIERRO
S02E52 ANALYZING YOUR CROSSFIT WORKOUTS
S02E51 DOPAMINE MOTIVATION and CROSSFIT
S02E50 HOW CAN WE FIX CROSSFIT JUDGING AND STANDARDS?
S02E49 2022 CROSSFIT AGE GROUP QUARTERFINAL WRAPUP PT 2
S02E48 2022 CROSSFIT AGE GROUP QUARTERFINAL WRAPUP PT 1
S02E47 RECAPPING CHRIS HINSHAW - DEEP DIVE Part 2
S02E46 RECAPPING CHRIS HINSHAW - DEEP DIVE Part 1
S02E45 - 2022 CROSSFIT AGE GROUP QUARTERFINAL PREVIEW
S02E44 - THE 2022 CF OPEN IS DONE. NOW WHAT?
S02E43 Special Guest CHRIS HINSHAW, coach of CHAMPIONS
S02E42 The Origin of CrossFit Bison Part 4
S02E41 How to CRUSH CrossFit Open 22.3
S02E40 The Origin of CrossFit Bison Part 3
S02E39 How to CRUSH CrossFit Open 22.2
S02E38 The Origin of CrossFit Bison Part 2
S02E37 How to CRUSH CrossFit Open 22.1
S02E36 The Origin of CrossFit Bison Part 1
S02E35 DOES TRAINING AGE MATTER?
S02E34 MENTAL PREP FOR SUCCESS FOR THE 2022 CROSSFIT OPEN
S02E33 CF OPEN 2022 EQUIPMENT & MOVEMENTS BREAKDOWN
S02E32 - IS CROSSFIT INDIVIDUALIZED?
S02E31 - CRAMMING FOR THE CROSSFIT OPEN
S02E30 - The Firing of Dave Castro
S01E29 - 2021 Legends Masters Championship WRAP UP PART 2
S01E28 - 2021 Legends Masters Championship WRAP UP PART 1
S01E27 - 2021 LEGENDS MASTER CHAMPIONSHIP PREP & PREVIEW
S01E26 - Classic Botox & Burpees - Treatment and Recovery Methods
S01E25 - GYM CULTURE
S01E24 - Mistakes CrossFit ATHLETES Make
S01E23 - Mistakes CrossFit Coaches Make
S01E22 - CrossFit Then vs.Now
S01E21 Classic Episode from Botox & Burpees - SCALED VS RX
S01E20 - Food Culture
S01E19 - Comparing Different Diets
S01E18 - Eating for Sport vs. Eating for Health
S01E17 - Using CrossFit to Train for Other Sports
S01E16 - Body Image vs Performance
S01E15 - Tom Kietur, Heart Attack Survivor (How CrossFit helped save his life)
S01E14 - Getting Back After the Summer Funk
S01E13 - Courtney Roselle, Founder Iron Grace Fitness and star of the NBC Titan Games
S01E12 - NOBULL CrossFit Games 2021 Recap
S01E11 - Dealing with Injuries
S01E10 - 7 Tips for Constant Progress in Fitness
S01E09 - CAP or NO CAP? CrossFit Affiliate Programming
S01E08 - Watching Professional CrossFit
S01E07 - Bison Bowl VI - 2021 Intramural CrossFit Competition
S01E06 - CrossFit Sport vs. CrossFit Health
S01E05 - Coachability
S01E04 - Resiliency and Toughness
S01E03 - WOD-USA - 48 CrossFit Gyms in 48 States for the Wounded Warrior Project
S01E02 - Pursuing Quality Movements vs. Quality Scores
S01E01 - Optimizing Breathing with Guest Coach Adam Ramsden
Preview of our new project, The HERD FIT Podcast