All Episodes
The Higher Alignment Podcast — 96 episodes
The Parenting Mistake High Achievers Keep Making with Laura Larios | EP96
If You Want to Feel More Calm, Do This First | EP 95
A CEO's Burnout Recovery: How He Took Back Control of His Life with Richard Milroy | EP 94
Why Being Celebrated Feels So Uncomfortable | EP 93
Before You Quit Your Job, Listen to This | EP 92
How to Actually Enjoy Summer Without Falling Behind | EP 91
My Dog Was Attacked. Here's What It Taught Me About Stress and Healing | EP 90
The Hidden Reason Your Business Isn't Growing (It's Not Your Strategy) | EP 89
The 4 Nervous System States That Secretly Control Your Thoughts | EP 88
Life Update: What's Changing in My Business, Relationship & Life | EP 87
The 3 Levers That Took Me From Burnout to Freedom | The High Performer Reset (Part 7) | EP 86
More Energy, Peaceful Mornings… This Is My Life After Burnout | The High Performer Reset (Part 6) | EP 85
The Daily Habits That Were Secretly Burning Me Out | The High Performer Reset (Part 5) | EP 84
I Healed My Burnout and My Relationships Changed Completely | The High Performer Reset (Part 4) | EP 83
Burnout Turned Me Into the "Office B!ch" | The High Performer Reset (Part 3) | EP 82
How I Fixed My Relationship With Food | The High Performer Reset (Part 2) | EP 81
I Thought It Was a Food Problem | The High Performer Reset (Part 1) | EP 80
I'm Finally Ready to Share Our Miscarriage Story | EP 79
You're Creating Stress That Doesn't Exist | EP 78
If You Keep Slipping Back Into Old Habits?…This Episode is for You | EP 77
Luxury Matchmaker Reveals Why Successful People Struggle in Dating with April Davis | EP 76
Why High Achievers Struggle to Change (Even When They Know Better) | EP 75
I'm Finally Sharing My Burnout Story | EP 74
The Dating App Strategy That Got Me Engaged in a Year | EP 73
Your "Discipline" Might Be Dysregulation with Dr. Derek Hrabovsky | EP 72
The Real Reason Your Relationships Feel So Hard | EP 71
Why You're Afraid to Change (Even When You're Ready) | EP 70
The Real Reason January Motivation Fades by Spring | EP 69
Why "Having It All" Can Still Feel Like Nothing with Brittany Anger | EP 68
Before You Set Your 2026 Goals, Listen to This | EP 67
2026 Numerology Forecast: What This New Cycle Is Asking of You with Meaghan Alton | EP 66
Want a Different 2026? Do These 5 Things | EP 65
The Productivity Myth That's Keeping You Burnt Out | EP 64
Feeling Guilty for Pulling Away? Here's What's Actually Going On | EP63
The High Performer's Guide to Letting Go of Control with Carly Bolin | EP 62
The Skill That AI Can't Replace (And Why It Sets You Apart) | EP 61
If You Want to End 2025 in Peace, Start Here | EP 60
If You Can't Slow Down, Do This One Thing | EP59
Why "Loving Your Job" Still Isn't Fulfillment | EP 58
The Missing Piece to True Work Life Balance- Ep 57
Healing the Hustle: Finding Peace Through Inner Child Work- Ep 56
Less Is More w/The Hormone Queen: Becca Chilczenkowski - Ep 55
Enjoy Life Before It's Too Late: The New Retirement Plan - Ep 54
Choosing You, Self Trust & Life After Burnout w/Cheryl Lewis- Ep 53
People pissing you off lately?! Listen to this ASAP - Ep 52
Gaining Back Confidence, Self Trust & Healthy Relationships- EP 51
Time Won't Heal You.. Experiences Will- Ep 50
"Vulnerability Makes Me Good At My Job": Healing Burn Out w/Shelby Harvey- Ep 49
The Sleep Hacks Every High Performer Needs to Know w/ Mollie Eastman- Ep 48
You Shouldn't Have to Earn Your Joy or Happiness- Ep 47
The Most Important Step For Creating Real FREEDOM In Your Life- Ep 46
I'm Turning 37!! My Top 5 Lessons From 36- Ep 45
From Dread and Anxiety to Loving Life in 90 days w/Michael Smith- Ep 44
You Want Freedom But You're A Control Freak? Listen to This- Ep 43
This is Why Boundaries Feel Selfish- Ep 42
Are you burnt out or just tired? - Ep 41
The Hardest Part of Growth is Letting Go- Ep 40
Here's How I Fixed My Sleep After 10 Years- Ep 39
How To Regulate Your Nervous System- Ep 38
Are You Emotionally Intelligent or Lying to Yourself? - Ep 37
Accountability and Shame: The Gift and the Curse of being a High Performer- Ep 36
"I cried over a phone call": How To Do Hard Things Without Burning Out- Ep 35
Your Money is Blocked and You Don't Even See it: Money Talks w/ Billy Zerillo- Ep 34
Overcoming Fear: The Life of an Entrepreneur with Heather Dick- Ep 33
Mindset vs Nervous System Work: Which one do you need? -Ep 32
Feminine Energy Can Be Your Competitive Edge- Ep 31
Start saying NO if you want to change your life- Ep 30
"I Was Disconnected From Experiencing Joy"- Challenges of a High Performer w/ Sean Mills- Ep 29
Perfectionism Is Slowing You Down AND Burning You Out- Ep 28
The Best Risk Taking Advice From a Wealth Management Expert w/ Gilbert Bong- Ep 27
"I Didn't Want to Admit I Was Burnt Out" : The Guilt of An Executive W/ Cheryl Lewis-Ep 26
Exposure Leads to Expansion: Why Your Circle is CRUCIAL During Change- Ep 25
"You Completely CHANGED MY LIFE in 90 Days": From Self Doubt to BIG WINS w/ Mark Gummer- Ep 24
Is Self Care Selfish? Ep 23
Quit Beating Yourself Up by Understanding These Cycles- Ep 22
This is How Your Relationship Will Make or Break Your Success with Katarina Polonska- Ep 21
This is Why Guilt Holds You Back from the Life you Desire- Ep 20
Stop Playing Small With These 4 Tips- Ep 19
Conquering Imposter Syndrome with Jonathan Z Cohen- Ep 18
Why You Need a Coach and How to Pick the Right One- Ep 17
The 2025 Numerology Forecast You Don't Wanna Miss with Meaghan Alton- Ep 16
3 Things You're Missing When It Comes to Manifesting- Ep 15
Navigating Seasons, Cycles and the Mother Wound with Laura Larios- Ep 14
"I was the queen of buying my own crap": The Truth about Self Worth- Ep 13
Your Power Lies in Fulfillment vs Happiness with Kaylor Betts- Ep 12
"This Voice in my Head Was Holding Me Down": The Challenge of Inner Dialogue with Jasmine Duncan Ep 11
"My Client Told Me She Didn't Like Me": Self Sabotage & Fear- Ep 10
I Wasn't Breathing: How 10 Minutes a Day Healed My Burnout with Randale Campbell- Ep 9
How the Father Wound Shows up in High Performers with Laura Larios- Ep 8
Why Unlearning is the Key to your Growth with Jessica Ward - Ep 7
Vulnerability Isn't A Weakness with Michelle Joy King- Ep 6
10 Questions to Heal your Burnout- Ep 5
Feminine Energy in Male Dominated Industries- Ep 4
Listen to this Before you Quit- Ep 3
The Importance of Sound Advice- Ep 2
My Story- Ep 1