All Episodes

More Energy, Peaceful Mornings… This Is My Life After Burnout | The High Performer Reset (Part 6) | EP 85

The Daily Habits That Were Secretly Burning Me Out | The High Performer Reset (Part 5) | EP 84

I Healed My Burnout and My Relationships Changed Completely | The High Performer Reset (Part 4) | EP 83

Burnout Turned Me Into the "Office B!ch" | The High Performer Reset (Part 3) | EP 82

How I Fixed My Relationship With Food | The High Performer Reset (Part 2) | EP 81

I Thought It Was a Food Problem | The High Performer Reset (Part 1) | EP 80

I'm Finally Ready to Share Our Miscarriage Story | EP 79

You're Creating Stress That Doesn't Exist | EP 78

If You Keep Slipping Back Into Old Habits?…This Episode is for You | EP 77

Luxury Matchmaker Reveals Why Successful People Struggle in Dating with April Davis | EP 76

Why High Achievers Struggle to Change (Even When They Know Better) | EP 75

I'm Finally Sharing My Burnout Story | EP 74

The Dating App Strategy That Got Me Engaged in a Year | EP 73

Your "Discipline" Might Be Dysregulation with Dr. Derek Hrabovsky | EP 72

The Real Reason Your Relationships Feel So Hard | EP 71

Why You're Afraid to Change (Even When You're Ready) | EP 70

The Real Reason January Motivation Fades by Spring | EP 69

Why "Having It All" Can Still Feel Like Nothing with Brittany Anger | EP 68

Before You Set Your 2026 Goals, Listen to This | EP 67

2026 Numerology Forecast: What This New Cycle Is Asking of You with Meaghan Alton | EP 66

Want a Different 2026? Do These 5 Things | EP 65

The Productivity Myth That's Keeping You Burnt Out | EP 64

Feeling Guilty for Pulling Away? Here's What's Actually Going On | EP63

The High Performer's Guide to Letting Go of Control with Carly Bolin | EP 62

The Skill That AI Can't Replace (And Why It Sets You Apart) | EP 61

If You Want to End 2025 in Peace, Start Here | EP 60

If You Can't Slow Down, Do This One Thing | EP59

Why "Loving Your Job" Still Isn't Fulfillment | EP 58

The Missing Piece to True Work Life Balance- Ep 57

Healing the Hustle: Finding Peace Through Inner Child Work- Ep 56

Less Is More w/The Hormone Queen: Becca Chilczenkowski - Ep 55

Enjoy Life Before It's Too Late: The New Retirement Plan - Ep 54

Choosing You, Self Trust & Life After Burnout w/Cheryl Lewis- Ep 53

People pissing you off lately?! Listen to this ASAP - Ep 52

Gaining Back Confidence, Self Trust & Healthy Relationships- EP 51

Time Won't Heal You.. Experiences Will- Ep 50

"Vulnerability Makes Me Good At My Job": Healing Burn Out w/Shelby Harvey- Ep 49

The Sleep Hacks Every High Performer Needs to Know w/ Mollie Eastman- Ep 48

You Shouldn't Have to Earn Your Joy or Happiness- Ep 47

The Most Important Step For Creating Real FREEDOM In Your Life- Ep 46

I'm Turning 37!! My Top 5 Lessons From 36- Ep 45

From Dread and Anxiety to Loving Life in 90 days w/Michael Smith- Ep 44

You Want Freedom But You're A Control Freak? Listen to This- Ep 43

This is Why Boundaries Feel Selfish- Ep 42

Are you burnt out or just tired? - Ep 41

The Hardest Part of Growth is Letting Go- Ep 40

Here's How I Fixed My Sleep After 10 Years- Ep 39

How To Regulate Your Nervous System- Ep 38

Are You Emotionally Intelligent or Lying to Yourself? - Ep 37

Accountability and Shame: The Gift and the Curse of being a High Performer- Ep 36

"I cried over a phone call": How To Do Hard Things Without Burning Out- Ep 35

Your Money is Blocked and You Don't Even See it: Money Talks w/ Billy Zerillo- Ep 34

Overcoming Fear: The Life of an Entrepreneur with Heather Dick- Ep 33

Mindset vs Nervous System Work: Which one do you need? -Ep 32

Feminine Energy Can Be Your Competitive Edge- Ep 31

Start saying NO if you want to change your life- Ep 30

"I Was Disconnected From Experiencing Joy"- Challenges of a High Performer w/ Sean Mills- Ep 29

Perfectionism Is Slowing You Down AND Burning You Out- Ep 28

The Best Risk Taking Advice From a Wealth Management Expert w/ Gilbert Bong- Ep 27

"I Didn't Want to Admit I Was Burnt Out" : The Guilt of An Executive W/ Cheryl Lewis-Ep 26

Exposure Leads to Expansion: Why Your Circle is CRUCIAL During Change- Ep 25

"You Completely CHANGED MY LIFE in 90 Days": From Self Doubt to BIG WINS w/ Mark Gummer- Ep 24

Is Self Care Selfish? Ep 23

Quit Beating Yourself Up by Understanding These Cycles- Ep 22

This is How Your Relationship Will Make or Break Your Success with Katarina Polonska- Ep 21

This is Why Guilt Holds You Back from the Life you Desire- Ep 20

Stop Playing Small With These 4 Tips- Ep 19

Conquering Imposter Syndrome with Jonathan Z Cohen- Ep 18

Why You Need a Coach and How to Pick the Right One- Ep 17

The 2025 Numerology Forecast You Don't Wanna Miss with Meaghan Alton- Ep 16

3 Things You're Missing When It Comes to Manifesting- Ep 15

Navigating Seasons, Cycles and the Mother Wound with Laura Larios- Ep 14

"I was the queen of buying my own crap": The Truth about Self Worth- Ep 13

Your Power Lies in Fulfillment vs Happiness with Kaylor Betts- Ep 12

"This Voice in my Head Was Holding Me Down": The Challenge of Inner Dialogue with Jasmine Duncan Ep 11

"My Client Told Me She Didn't Like Me": Self Sabotage & Fear- Ep 10

I Wasn't Breathing: How 10 Minutes a Day Healed My Burnout with Randale Campbell- Ep 9

How the Father Wound Shows up in High Performers with Laura Larios- Ep 8

Why Unlearning is the Key to your Growth with Jessica Ward - Ep 7

Vulnerability Isn't A Weakness with Michelle Joy King- Ep 6

10 Questions to Heal your Burnout- Ep 5

Feminine Energy in Male Dominated Industries- Ep 4

Listen to this Before you Quit- Ep 3

The Importance of Sound Advice- Ep 2

My Story- Ep 1