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The Higher Alignment Podcast — 101 episodes · page 1 of 2

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1

3 Steps to Avoid End-of-Year Burnout | EP 101
2

You're Doing Better Than You Think: How to Actually See Your Growth | EP 100
3

I Planned the "Perfect" Wedding… Then Everything Went Wrong | EP 99
4

I'm FINALLY Taking My Own Advice | EP 98
5

What If Slowing Down Made You More Successful? With Christina Quach | EP 97
6

The Parenting Mistake High Achievers Keep Making with Laura Larios | EP96
7

If You Want to Feel More Calm, Do This First | EP 95
8

A CEO's Burnout Recovery: How He Took Back Control of His Life with Richard Milroy | EP 94
9

Why Being Celebrated Feels So Uncomfortable | EP 93
10

Before You Quit Your Job, Listen to This | EP 92
11

How to Actually Enjoy Summer Without Falling Behind | EP 91
12

My Dog Was Attacked. Here's What It Taught Me About Stress and Healing | EP 90
13

The Hidden Reason Your Business Isn't Growing (It's Not Your Strategy) | EP 89
14

The 4 Nervous System States That Secretly Control Your Thoughts | EP 88
15

Life Update: What's Changing in My Business, Relationship & Life | EP 87
16

The 3 Levers That Took Me From Burnout to Freedom | The High Performer Reset (Part 7) | EP 86
17

More Energy, Peaceful Mornings… This Is My Life After Burnout | The High Performer Reset (Part 6) | EP 85
18

The Daily Habits That Were Secretly Burning Me Out | The High Performer Reset (Part 5) | EP 84
19

I Healed My Burnout and My Relationships Changed Completely | The High Performer Reset (Part 4) | EP 83
20

Burnout Turned Me Into the "Office B!ch" | The High Performer Reset (Part 3) | EP 82
21

How I Fixed My Relationship With Food | The High Performer Reset (Part 2) | EP 81
22

I Thought It Was a Food Problem | The High Performer Reset (Part 1) | EP 80
23

I'm Finally Ready to Share Our Miscarriage Story | EP 79
24

You're Creating Stress That Doesn't Exist | EP 78
25

If You Keep Slipping Back Into Old Habits?…This Episode is for You | EP 77
26

Luxury Matchmaker Reveals Why Successful People Struggle in Dating with April Davis | EP 76
27

Why High Achievers Struggle to Change (Even When They Know Better) | EP 75
28

I'm Finally Sharing My Burnout Story | EP 74
29

The Dating App Strategy That Got Me Engaged in a Year | EP 73
30

Your "Discipline" Might Be Dysregulation with Dr. Derek Hrabovsky | EP 72
31

The Real Reason Your Relationships Feel So Hard | EP 71
32

Why You're Afraid to Change (Even When You're Ready) | EP 70
33

The Real Reason January Motivation Fades by Spring | EP 69
34

Why "Having It All" Can Still Feel Like Nothing with Brittany Anger | EP 68
35

Before You Set Your 2026 Goals, Listen to This | EP 67
36

2026 Numerology Forecast: What This New Cycle Is Asking of You with Meaghan Alton | EP 66
37

Want a Different 2026? Do These 5 Things | EP 65
38

The Productivity Myth That's Keeping You Burnt Out | EP 64
39

Feeling Guilty for Pulling Away? Here's What's Actually Going On | EP63
40

The High Performer's Guide to Letting Go of Control with Carly Bolin | EP 62
41

The Skill That AI Can't Replace (And Why It Sets You Apart) | EP 61
42

If You Want to End 2025 in Peace, Start Here | EP 60
43

If You Can't Slow Down, Do This One Thing | EP59
44

Why "Loving Your Job" Still Isn't Fulfillment | EP 58
45

The Missing Piece to True Work Life Balance- Ep 57

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46

Healing the Hustle: Finding Peace Through Inner Child Work- Ep 56
47

Less Is More w/The Hormone Queen: Becca Chilczenkowski - Ep 55

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48

Enjoy Life Before It's Too Late: The New Retirement Plan - Ep 54

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49

Choosing You, Self Trust & Life After Burnout w/Cheryl Lewis- Ep 53

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50

People pissing you off lately?! Listen to this ASAP - Ep 52

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51

Gaining Back Confidence, Self Trust & Healthy Relationships- EP 51

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52

Time Won't Heal You.. Experiences Will- Ep 50

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53

"Vulnerability Makes Me Good At My Job": Healing Burn Out w/Shelby Harvey- Ep 49
54

The Sleep Hacks Every High Performer Needs to Know w/ Mollie Eastman- Ep 48

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55

You Shouldn't Have to Earn Your Joy or Happiness- Ep 47

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56

The Most Important Step For Creating Real FREEDOM In Your Life- Ep 46

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57

I'm Turning 37!! My Top 5 Lessons From 36- Ep 45

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58

From Dread and Anxiety to Loving Life in 90 days w/Michael Smith- Ep 44
59

You Want Freedom But You're A Control Freak? Listen to This- Ep 43

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60

This is Why Boundaries Feel Selfish- Ep 42

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61

Are you burnt out or just tired? - Ep 41

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62

The Hardest Part of Growth is Letting Go- Ep 40

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63

Here's How I Fixed My Sleep After 10 Years- Ep 39

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64

How To Regulate Your Nervous System- Ep 38

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65

Are You Emotionally Intelligent or Lying to Yourself? - Ep 37

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66

Accountability and Shame: The Gift and the Curse of being a High Performer- Ep 36

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67

"I cried over a phone call": How To Do Hard Things Without Burning Out- Ep 35

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68

Your Money is Blocked and You Don't Even See it: Money Talks w/ Billy Zerillo- Ep 34
69

Overcoming Fear: The Life of an Entrepreneur with Heather Dick- Ep 33

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70

Mindset vs Nervous System Work: Which one do you need? -Ep 32

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71

Feminine Energy Can Be Your Competitive Edge- Ep 31

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72

Start saying NO if you want to change your life- Ep 30
73

"I Was Disconnected From Experiencing Joy"- Challenges of a High Performer w/ Sean Mills- Ep 29
74

Perfectionism Is Slowing You Down AND Burning You Out- Ep 28

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75

The Best Risk Taking Advice From a Wealth Management Expert w/ Gilbert Bong- Ep 27

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76

"I Didn't Want to Admit I Was Burnt Out" : The Guilt of An Executive W/ Cheryl Lewis-Ep 26

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77

Exposure Leads to Expansion: Why Your Circle is CRUCIAL During Change- Ep 25

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78

"You Completely CHANGED MY LIFE in 90 Days": From Self Doubt to BIG WINS w/ Mark Gummer- Ep 24

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79

Is Self Care Selfish? Ep 23

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80

Quit Beating Yourself Up by Understanding These Cycles- Ep 22

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81

This is How Your Relationship Will Make or Break Your Success with Katarina Polonska- Ep 21

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82

This is Why Guilt Holds You Back from the Life you Desire- Ep 20

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83

Stop Playing Small With These 4 Tips- Ep 19

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84

Conquering Imposter Syndrome with Jonathan Z Cohen- Ep 18

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85

Why You Need a Coach and How to Pick the Right One- Ep 17

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86

The 2025 Numerology Forecast You Don't Wanna Miss with Meaghan Alton- Ep 16

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87

3 Things You're Missing When It Comes to Manifesting- Ep 15

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88

Navigating Seasons, Cycles and the Mother Wound with Laura Larios- Ep 14
89

"I was the queen of buying my own crap": The Truth about Self Worth- Ep 13

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90

Your Power Lies in Fulfillment vs Happiness with Kaylor Betts- Ep 12
91

"This Voice in my Head Was Holding Me Down": The Challenge of Inner Dialogue with Jasmine Duncan Ep 11

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92

"My Client Told Me She Didn't Like Me": Self Sabotage & Fear- Ep 10
93

I Wasn't Breathing: How 10 Minutes a Day Healed My Burnout with Randale Campbell- Ep 9
94

How the Father Wound Shows up in High Performers with Laura Larios- Ep 8

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95

Why Unlearning is the Key to your Growth with Jessica Ward - Ep 7

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96

Vulnerability Isn't A Weakness with Michelle Joy King- Ep 6

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97

10 Questions to Heal your Burnout- Ep 5

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98

Feminine Energy in Male Dominated Industries- Ep 4

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99

Listen to this Before you Quit- Ep 3

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100

The Importance of Sound Advice- Ep 2

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