All Episodes
The Life and Fork Podcast — 30 episodes
30: How doing the basics has become cockblocked by grifters
29: Mindset meets Metabolism with Gillian Mason
28: When attempts to stop being all or nothing just becomes... Nothing!
27: Why 'Move More Eat Less' needs to go - The under-fuelling epidemic.
26: When everyone's end of year wrap posts trigger you and how you can reframe it.
25: What I've seen from watching reluctant women join a run club after 4 weeks!
24: Keeping your toe dipped in over Christmas
23_ Why personalised nutrition such as Zoe is having more toll on your wallet than impact on your health
22: How I coach my clients and why I do it that way.
21: Im trying to eat more protein but I don't really know why I'm supposed to be doing it!
20: Nothing has changed but I'm gaining weight.. because something has changed!
19: To see change, you've got to pick what to let go of.
18: Getting perspective on if you are actually actioning your goals
17: Exercise Snacking: Why it could be the missing link to your weight loss.
16: Appetite Dissonance - When you don't know whether you are hungry or full anymore.
15: How do I get better at not putting myself to the bottom of the pile?
14: Paris Marathon Recap with Sky Hill
13: Jo Westwood (The Codependency Coach) On Breaking The Stigma For Women That Women Should Eat Small and Overgive At The Cost Of Their Own Wellbeing
12: From Trauma to Triumph
11. You've got the grit you need - you're a woman. (TW:Baby Loss)
10: You're not lazy, you're busy and you probably need to see your mates more!
Episode 9: Your kid's nutrition.
Episode 8: Electrolytes - What is all the fizz about and do we need them?
Episode 7: Have you ever not been on a diet?
Episode 6: How to stop fridge raiding on an evening!
Episode 5: Motivation and why you'll probably never find it.
Episode 4 : Busting the Myths around Gut Health
Episode 3: Your food freedom is the best investment you'll make in your kids.
Episode 2: Why as a nutritionist I talk more about exercise than I do food.
How Competing with Just Myself has Changed my Life.