All Episodes

31: Do our Mums have a lot to answer for when it comes to our body image?

30: How doing the basics has become cockblocked by grifters

29: Mindset meets Metabolism with Gillian Mason

28: When attempts to stop being all or nothing just becomes... Nothing!

27: Why 'Move More Eat Less' needs to go - The under-fuelling epidemic.

26: When everyone's end of year wrap posts trigger you and how you can reframe it.

25: What I've seen from watching reluctant women join a run club after 4 weeks!

24: Keeping your toe dipped in over Christmas

23_ Why personalised nutrition such as Zoe is having more toll on your wallet than impact on your health

22: How I coach my clients and why I do it that way.

21: Im trying to eat more protein but I don't really know why I'm supposed to be doing it!

20: Nothing has changed but I'm gaining weight.. because something has changed!

19: To see change, you've got to pick what to let go of.

18: Getting perspective on if you are actually actioning your goals

17: Exercise Snacking: Why it could be the missing link to your weight loss.

16: Appetite Dissonance - When you don't know whether you are hungry or full anymore.

15: How do I get better at not putting myself to the bottom of the pile?

14: Paris Marathon Recap with Sky Hill

13: Jo Westwood (The Codependency Coach) On Breaking The Stigma For Women That Women Should Eat Small and Overgive At The Cost Of Their Own Wellbeing

12: From Trauma to Triumph

11. You've got the grit you need - you're a woman. (TW:Baby Loss)

10: You're not lazy, you're busy and you probably need to see your mates more!

Episode 9: Your kid's nutrition.

Episode 8: Electrolytes - What is all the fizz about and do we need them?

Episode 7: Have you ever not been on a diet?

Episode 6: How to stop fridge raiding on an evening!

Episode 5: Motivation and why you'll probably never find it.

Episode 4 : Busting the Myths around Gut Health

Episode 3: Your food freedom is the best investment you'll make in your kids.

Episode 2: Why as a nutritionist I talk more about exercise than I do food.

How Competing with Just Myself has Changed my Life.