All Episodes
The Nutrition Science Podcast — 127 episodes
Magnesium: Why It's Important and How to Get Enough Of It
Coaching Strategies for Overcoming Self-Sabotage
How to Reverse Prediabetes
Four Simple Steps to Transform Your Body In 2026
8 Nutrition and Health Trends that ARE Worth the Hype
Top 7 Nutrition and Health Fads to Avoid in 2026
Holiday Season Tips for Staying on Tracking With Your Health Goals
Nutrition for Diabetes and Blood Sugar Control
Why The US Healthcare System Is Failing Patients and What You Can Do About It with Dr. Arti Thangudu
How This Overlooked Food May Improve Your Immune System and Protect Against Cancer
Pros and Cons of a Ketogenic Diet
Is Walking a Good Form of Exercise?
Q and A: Natural Sugars, Grass-Fed Butter and Beef, and Weighted Vests
Why So Many Americans Have Become Obese
Top 17 Best-Selling Supplements Reviewed
Managing Bloating: Nutrition and Lifestyle Strategies That Work
Bloating Explained: What It Is and Why It Happens
Q and A: Tips to Eat More Fiber, Protein Powders and GI Issues, and MCT Oil
The Science of Sodium: How Much Do You Really Need?
Q and A: Taking Probiotic with Antibiotic, Do You Have a Slow Metabolism?, Canned Foods
Should You Track Your Eating Intake?
How I Incorporate Science Based Habits Into My Lifestyle
Why Magnesium Is One Of The Most Important Nutrients You Might Not Be Getting Enough Of
Q and A: Does Soy Disrupt Hormones? Eating 1 Gram of Protein Per Pound? Coffee on an Empty Stomach?
The Most Important Lab Tests for Health and Longevity
Lessons From 100 Episodes of the Podcast
Q and A: Peptides, Apple Cider Vinegar, and Ground vs. Whole Chia Seeds
Are Food Intolerances Harming Your Health?
Is Your Diet Making You Inflammed?
How Nutrition Science Works
What is The Healthiest Diet According to Science?
Q and A: Heavy Metals in Protein, Coffee, Ideal Body Fat %
How to Lose Weight: Science and Practical Application
9 Ways to Actually Improve Your Nutrition in 2025
Things to Leave in 2024 to Reach Your Health and Fitness Goals
Insulin Resistance: What It Is and Why It's So Important for Long Term Health
Toxins in Your Kitchen: Are BPA, PFAS, And Aluminum Harming Your Health?
8 Practical Tips to Stay Healthy During the Holidays
Q and A: Nitrates/Nitrites in Lunch Meat, Cheese on LDL Cholesterol, Strength Training vs. Cardio, and Kangen Water
Make American Healthy...Again?
Lifestyle “Hacks” That Make Following a Healthy Lifestyle Easier and More Sustainable
7 Nutrients That You Might Not Be Eating Enough Of
This Simple Lifestyle Change Can Help You Easily Lose Weight and Keep It Off
Q and A: Mushroom Coffee, Resistant Starches, and Nightshades and Arthritis
How Can Our Government Help Improve Population Health?
Is Gluten Harming Your Health?
Should You Go 80/20 With Your Nutrition?
Inflammation: What It is and How Nutrition Can Raise or Lower It
Q and A: Coffee, Caffeine, and Health, Cooking Oils, & Mixing Dairy with Berries
3 Underlying Reasons Why Any Diet Improves Health
The Surprising Truth About Soy
Q and A: ZOE Nutrition, Nutrigenomics, and Cold Plunge Science
Lifestyle Strategies to Lower Cholesterol Levels
Does LDL Cholesterol Cause Heart Disease?
Q and A: Farmed vs. Wild Fish, Raw Milk, and Functional Medicine,
How To Do The Bare Minimum With Nutrition...And Still Get Results
Sports Nutrition Tips for Young Athletes
Is Red Meat Bad For Our Health?
Top 3 Muscle Building Mistakes to Avoid
Q and A: Beef Liver supplements, Hack Your Health Documentary, Alkaline Water, and Creatine
Exercise vs. Nutrition: Which is More Important for Health?
10 "Superfoods" to Include in Your Diet for Better Health
Are Cancer Rates Increasing? with Dr. Krystle Zuniga
Tips for Adopting a Plant-Based Diet with Dr. Matthew Nagra
The Science of Seed Oils: Myth-Busting with Dr. Idz
Thyroid Health 101: Hashimoto's and Beyond with Dr. Arti Thangudu
Anti-Nutrients and Plant Toxins: The Truth About Lectins, Phytates, Oxalates, and More...
Q and A: Choosing Milk, Whole Wheat Pasta, Storing Rice Properly, & Microplastics
Deep Dive Into Weight Loss Medications Ozempic, Wegovy, Mounjaro and more with Dr. Nisha Patel
Eating for Better Performance with Patrick McCarthy
Q and A: Faster Way to Fat Loss, Counting Macros, Oat Milk, Eating Veggies, and Tasting Salt
How to Address Picky Eating and Raise Intuitive Eaters with Dr. Taylor Arnold
Why Your Mindset is the Key Making Changes that Stick with Dr. Kasey Jo Orvidas
Nutrition and Lifestyle Strategies to Lower Blood Pressure
The High Costs of Trying to Achieve Your "Dream Body" w/ Dr. Ashley Dwyer
Q and A: Anti-Spike Supplement, 10,000 Steps Per Day, Nutrition for Older Adults, and Blood Type Diets
Eating Disorder Recovery with Michelle Yates, MS, RD
The Gut Microbiome: What It Is, How it Impacts Health, and How we Can Support It
Q & A: Stool Tests, Athletic Greens, Electrolyte Supplements, and You are What You Eat Documentary
Can You Really Be Healthy At Any Size? My Honest Take on the Health At Every Size Movement
How to Build a Simple, Effective Exercise Plan
9 Simple, Low Effort Nutrition Changes That Will Transform Your Health in 2024
2023 Recap and Supplement Giveaway!
Navigating Nutrition for Digestive Health Problems
The Expert's Guide to Navigating Food Allergies and Intolerances with David Stukus, MD
Q & A: Is Berberine Nature's Ozempic? The Galveston Diet, How to Heal Your Gut After Antibiotics, IV Therapy Clinics, and Microwaves
8 Tips for Staying Healthy Through the Holidays
Pregnancy and Postpartum Nutrition with Dr. Jessica Knurick
Q and A: Are Air Fryers Safe, How to Remove Pesticide Residues, Colostrum Benefits, Should Misinformation Be Illegal, and Deli Meats
A Blueprint to Better Nutrition
Carnivore Diet: Is It Safe and Is There Any Reason to Follow It?
Q & A: Anti-Inflammatory Diets, Huberman, Protein and Fat Loss, Metals in Psyllium Husk, and Soaking Chia Seeds
Fiber Fundamentals: What It Is, Different Types of Fiber, Health Benefits, and Potential Cons
Myth Busting: Seed Oils, Glucose Spikes, Plant Defense Chemicals, Anti-Nutrients, and More with Dr. Joey Munoz
Q and A: Digestive Issues, Is Milk Healthy?, Sugar and Inflammation, MLM Supplements, and More
Everything You Need to Know About Protein
Q & A: Blue Zones, Choosing Carbohydrates, Food As Medicine, and More!!
5 Supplements That Might Be Worth Investing In
5 Simple Tips To Lose Weight WITHOUT Counting Calories
The Truth About "Gut Health"
How Unrealistic Expectations Will Set You Up for Failure
How to Get More Out of Your Exercise
Should You Take a Multivitamin??
What is Insulin Resistance?
5 Strategies for Being Consistent on Vacation
9 Components of a Health Promoting Dietary Pattern
7 Nutrition Mistakes to Avoid
Are Glucose Spikes Harming Your Health?
Organic, Grass-Fed, Free Range: Are They Worth The Hype?
How to Sync Your Exercise Training with Your Menstrual Cycle
Unmasking the Exploitation Tactics of Self-Proclaimed Health Gurus
Processed Foods: Balancing Health, Cost, and Convenience
Are Saturated Fats Harmful To Our Health?
Can You Cure Cancer with Nutrition?
How to Change Your Habits
How to Build Muscle with Dr. Joey Munoz
Everything You Need to Know About Fasting
Can You Heal Depression and Anxiety With Food?
My Journey Through Wellness Misinformation
6 "Biohacks" That Will Actually Improve Your Health
Deconstructing Energy Balance: Beyond Calories In Vs. Calories Out
Omega 3 Fats: Why They're Important, How to Get Them, and More
The Great Egg Debate: Separating Fact from Fiction
Collagen: A Superfood Supplement or Another Wellness Fad?
Are Artificial Sweeteners Really a Safe Alternative to Sugar?
Understanding Forms of Evidence in Nutrition
Nutrition is a Science, Not an Opinion