All Episodes
The Pain Free Athlete Podcast — 161 episodes
Why Running Hurts: Fix Your Form Before More Miles (ep 152)
Movement Is Medicine: Rebuilding Strength After Injury (ep 151)
Pain-Free Performance: Train Smarter, Recover Better, and Stay in the Game (ep 150)
Pain, Pressure, and the Mind-Body Connection (ep 149)
Somatics for Pain Free Healing
The UNDU Method: From Chronic Pain to Masters Gold (ep 147)
From Trauma to Triumph: How Lida Johnson Rebuilt Her Health, Mindset, and Endurance Life (ep 146)
Pelvic Floor Health in Athletes: The Structural Fix You Haven't Tried (ep 145)
How to Stay Pain Free and Strong After 50 (ep 144)
From Medical Discharge to Gold: David Jarvis on Resilience, Diabetes, and the Invictus Games
Run-Walk, Recover, Repeat: Kelley Tenny on Staying Injury-Free (ep 142)
Breath, Mindset, and Resilience with Alexia Clonda (ep 141)
The Mental Side of Injury Recovery Every Athlete Needs to Hear (ep 140)
From NBA All-Star to Mental Health Advocate: James Donaldson’s Story (ep 139)
Back Pain Isn’t From Sitting — It’s From How You Sit (ep 138)
Beyond the Game: Health Equity for Athletes (ep 137)
The Hidden Connection Between Your Brain and Body (ep 136)
Eat to Heal, Not to Fill (ep 135)
Beyond Talk Therapy: The Power of Neurofeedback for Athletes (ep 134)
Replay: Healing Through Movement: The Psychology of Pain with Dr Tawny Kross (ep 88)
Why Runners Keep Getting Injured (And How to Fix It) - Replay of Episode 89
Power of the Pause: Menopause, Pain & Your Nervous System (ep 133)
Revolutionizing Orthopedics: The Future of Regenerative Medicine (ep 132)
Walking Towards Wellness (ep 131)
Breaking Barriers in Water Safety (ep 130)
Performance Starts on the Plate (ep 129)
Fix Your Foundation for Performance (ep 128)
Feeling to Heal: The Mind-Body Connection in Pain Recovery (ep 127)
The Truth About Getting Fit Late (Ep 126)
The Pickle Juice Secret: Stop Muscle Cramps Instantly (ep. 125)
Knee Pain Exercises That Actually Work (ep 124)
The Switch 4 Good Mission: Advocating for Dairy-Free Athletes (ep 123)
Stronger at Any Age: The Secret to Faster Recovery (ep 122)
Sore vs. Unsafe: The Neuroplasticity Secret For Athletes (ep 121)
How to Heal Chronic Pain Naturally (The BEAT Method)
Pain vs Injury: The Truth Every Athlete Needs (ep 85 replay)
Stop Resting! Why Movement Actually Heals You Faster (ep 120)
Kidney Queen: Hydration, Recovery, and Performance Secrets for Athletes (ep 119)
Rotational Strength, Resilience, and Play: Unconventional Fitness with Shawn Richardson (BAMF Hammer) (ep 118)
Beyond Muscle: Women, Sport & Longevity Revolution
From Olympic Bobsled to Brain Injury: William Person's CTE Recovery Story (ep 117)
Running, Resilience, and the Mind-Body Connection (ep 116)
Unlocking the Secrets of Rest: How Sleep Boosts Recovery (ep 115)
Stronger After 50: Essential Strength Training for Longevity
When Athletes LOSE Their Identity After Sports (ep 114)
Prison to Performance Coach: Chad Dunn's Story (ep 113)
Rotational Strength, Resilience, and Play: Unconventional Fitness with Shawn Richardson (BAMF Hammer) (ep 118)
Yoga Therapy for Concussion Recovery (ep 112)
What if You Could OVERCOME Chronic Pain and Live a Life You LOVE? (ep 111)
What Makes This SLEEP Mask So Powerful For Athletes? (ep 110)
From Elite Show Jumper to HSP Coach: How Highly Sensitive Athletes Find Their Superpower (ep 109)
The Secret to Building Unbreakable Athlete Confidence (ep. 108)
What Every Athlete Needs To Know About Recovery
Long COVID Recovery: Rachael’s Rebound (ep 107)
Unlocking Pain-Free Movement with Jennifer Schwartz (ep.106)
Natural Birth Secrets: A Pain-Free Pregnancy & Motherhood Blueprint (ep. 105)
Protecting Athletes from EMF: A Conversation with DJ Leveille of MGNX Activewear (ep 104)
Athletes Break the Stigma: Emotions, Resilience & Mental Health
The Role of Mental Performance Coaching with Ignacio Segovia (ep 103)
Unlocking Women's Strength: Expert Secrets for Lifelong Fitness with Kelly McKenzie (ep 102)
Transforming Pain Management: Insights from Dr. Zameer Pirani (ep 101)
This is my 100th episode!!!
My Interview with Peace Unplugged Host, Martin Dickerson
Empowering Women Through Fitness and Wellness with Kayla Johnson (ep 98)
Unlocking the Secrets of Sustainable Fitness with David Amerland (ep97)
Illuminating Recovery: Dr. Carl Rothschild on the Power of Light Therapy (ep 96)
The sh*t your mother never told you about menopause with Sarah Fuhrmann (ep 95)
Reframing Pain: Movement, Posture, and Empowerment with Lara Heimann (ep 94)
Unlocking Pain-Free Living: The Power of Online Physiotherapy with Thomas Olsen (ep 93)
The Beat Pain Method: Healing Chronic Pain With Katie Rothwell (ep 92)
How to Stay Pain-Free and Strong as an Endurance Athlete, with Dr. Jessie Duppler (ep 91)
Pain Free Athlete + The Body Nerd : Myth-Busting Movement Magic with Dana Jones & Alexandra Ellis (ep 90)
Beyond the Finish Line: Individualized Therapy, Mindset, and Community in Athletic Performance with Denise Smith, PT (ep 89)
Healing Through Movement: The Psychology of Pain with Dr Tawny Kross (ep 88)
Beyond the Injury: Empowering Recovery in Modern Sports with Erica Marcano (ep 87)
Healing Hashimoto's Naturally: Insights from Primal Health Coach Chris Toto ep 86
Revolutionizing Pain Recovery: Georgie Oldfield on Emotional Awareness and Self-Compassion (ep 85)
Mind Over Matter: Exploring Pain and Resilience with Charlie Merrill (ep84)
The Remade Athlete: Longevity Through Holistic Fitness With Steven Hicks - ep83
Reclaiming Joy: Lindsay Masvaleix’s Path to a Pain-Free Life
From the Gridiron to Guidance: Ernest Allen's Coaching Journey
Overcoming Life's Hurdles: Otis Collier's Journey
From Hands-On to Mind-Body: Coenie de Groot's Journey in Osteopathy and Neuroplastic Pain
Streaks: A Double-Edged Sword
The CoreSpring Method: A New Approach to Pilates with Charlyn Huss
Unlocking Athletic Potential Through Reading
Unlocking the Secrets of Functional Nutrition with Eugene Smith
Balancing Athletic Life: Empowerment and Recovery with Dr. Mary Burmeister
Unlocking Holistic Wellness with Dr. Njideka Olatunde
Overcoming Cancer and Embracing Holistic Health: Georges Cordoba's Inspiring Journey
Pain Signals and the Hidden Costs of Medication
A Revolutionary Approach to Pain Management - Interview with Ani Papazyan
Decoding the Mind's Source Code
Prioritizing Well-Being During Festive Times
Exploring Family Ties: Rediscovering Body Image and Self-Acceptance
Navigating Grief and Growth: A Tribute to My Father's Wisdom in Pain-Free Living
Transforming Triathlons: Embracing Community and Joy in the DJFE Triathlon Race Series
Transforming Health: Deborah Myers' Daily Energy Practices
Building a Pain-Free Body: Exercises for Strength and Mobility
Unveiling the Emotional Roots of Chronic Pain: A Journey with TMS
Patience and Kindness: Lessons from our Three-Legged Hero
The Great Olympic (Final) Debate
Transforming Chronic Pain with Rapid Transformational Therapy featuring Stella Patterson
Evolving Athleticism and Body Acceptance at the Olympics
Celebrating Summer Sports
Pain Reprocessing Therapy with Gemma McFall
Mind-Body Healing: Overcoming Chronic Pain with Dana Jones and Jessica Webb
Unlocking Somatic Experiencing: Healing Pain and Stress with Laura Haraka
Honoring a Legend: Willie Mays' Legacy
Empowering Your Health Through Hormonal Wisdom
Confronting Gremlins and Embracing Body Positivity
Self-Care Lessons and Insights from Dave Asprey
Stress-Induced Chronic Pain to Holistic Health Success with Shaheen Jaffary
Creating Your Home Fitness Sanctuary
Overcoming Exercise Anxiety: A New Chapter Beyond Schoolyard Sports
From Punishment to Pleasure in Pursuit of Fitness
The Symptom Imperative and the Ongoing Journey of Self-Discovery
Tapping Into Bliss: Harnessing EFT with Dawson Church
Book Review Time with the Dynamic Duo: James Nestor’s Breath
An Athlete’s Journey from Struggle to Resilience with Alec Kassin
The Athlete's Guide to a Meaningful and Measured Racing Season
Transformative Habits: Smashing Reading Goals and Mastering Chronic Pain
The Healing Odyssey: Uniting Mind, Body, and Spirit Across Cultures with Jessica Webb
The Unexpected Marathon of Disneyland Magic
Unlocking Wellness Wisdom: Reflective Yoga, Breath Work Mastery with Courtney Hawk Angel
Book Review: Laughter and Lessons from The Slow AF Run Club
Unveiling the Potential of Pain Reprocessing Therapy with Grete Strunz
The Life-Changing Magic of Swimming for Health and Focus
The Vanguard of Veteran Wellness and First Responder Recovery, Interview with Sonya McVay
The HypnoBox Experience: Pioneering the Path to Self-Healing with Bernhard Tewes
Exploring the Heritage of Sweat: A Journey Through Fitness Trends and Innovations
The Art of Balancing Self-Care and Fitness During the Holidays
Transforming the Voice Within: Building Confidence Through Supportive Self-Talk
The Revolution of Intuitive Eating and Fitness: A Conversation with AMFT Danika Munro - Part 2
Revolutionize Your Health: The Game-Changing Power of Self-Advocacy
Redefining Health: Rejecting BMI and Embracing Wellness with Associate Marriage & Family Therapist, Danika Munro - Part 1
Navigating Holiday Stress: Managing Tension Myositis Syndrome for a Pain-Free Festive Season
Finding the Balance: AI's Potential and Limitations in Personalized Fitness
Unraveling the Symptom Imperative: My Personal Journey With Chronic Pain
Dana's Top Ten Exercises*
Keeping the Motivation Alive: Strategies to Stay on Track with Your Fitness Goals
Revolutionizing Your Fitness Journey: Practical Tips to Make Exercise Enjoyable and Effective
Overcoming Fear through Neuroplasticity: A Personal Journey
Beyond the Book: Exploring the Difference Between Book Cures and Deep Inner Work
Challenging Diet Culture: Embracing Intuitive Eating and Health at Every Size with Kelli Ruderman
Discover the Transformative Power of Stretching
The Hero's Journey: Overcoming Fear, Rebuilding Confidence in Sports with Carrie Jackson, Author & Mental Skills Coach
Reclaiming Your Spark: The Road to Recovery and Resilience Post-COVID
Navigating the Complexities of People-Pleasing: A Step Toward Self-Care
Why Does Mobility Matter? The Key to Staying Pain-Free and Active Longer
Riding the Tides of Motivation
Embracing Holistic Healing: The Intersection of Fitness, Caring Science, and Mind-Body Connection with Andrea Hall-Miller
Performance Anxiety and the Power of Acceptance: How to Deal with Your Fears
Beyond the Limits: Rethinking 'No Pain, No Gain
Emotional and Holistic Healing with Physiotherapist, Jessica Webb
Diving Deep: Embracing Emotions and Overcoming Trauma
Overcoming Chronic Pain, an interview with Nutritionist, Julie Hopkins
Pain Brain Movie Review
Pain-Free Insights from Massage Therapist, Body-Mind Coach and Reiki Practitioner, Gerry Andrews
Finding Hope in the Face of Chronic Hip Pain
My Migraine Origin Story