All Episodes
The Power of 30 — 74 episodes
Calorie Deficit Part 2 - Exercise!
Calorie Deficit Part 1
Procrastination (It might be affecting your workouts, and probably not in the way you think.)
Your Worth is not Your Dress Size
Understanding Cravings!
Body Composition - BMI Vs Body Fat %
Consequences Matter!
Facts vs Feelings (and identifying progress vs outcomes)
Self-sabotage! Getting to know your saboteurs.
No Pain No Gain! (Including; Exercising with an auto-immune condition)
STOP using weight to Assess Health (get married instead!)
Under Pressure - from your goals! (and what to do about it)
The Definition of HalfAssing
Letting go of blame (excuses vs reasons revisited)
When to Quit... and when to lean in!
Reasons to Exercise (that aren't about what you weigh or how you look!)
10 Ways to Stay Focused on the Task!
Self-compassion
What Does Success Look Like?
The Problem with Goals; A Books and Bones; Motivational Book Club episode!
Activity/Fitness Trackers; do they change your life?
Getting Started with Habits - A Books & Bones; Motivational Book Club Episode
We're Back!
Wear the Shorts!
Lack of willpower isn't your problem - let's talk Decision Fatigue
Your Space and Your Motivation
When you break your large goal into smaller tasks and STILL feel overwhelmed!
Staying on track with YOUR health and wellbeing - Christmas is JUST for Christmas!
Look Before you Leap - learning to avoid horrible diet and exercise mistakes
Noticing your self-sabotage
New Year's Resolutions YAY or NAY?
Stop exercising to lose weight!
The Power of 30
Steps to Change your Mindset
Mindset Motivation
Affirmations made easy and better!
Does your to-do list align with your goals?
Food and Mood - the sciencey bit!
Coach Dannii's Big Challenge - did she make it?
Excuses vs Reasons Part 6 - reflections and wrap up!
7 tips to improve your nutrition AND your mood - Food and Mood part 2
Food and Mood - Part 1 (probably!)
Your Top 5 Excuses - overcome! Reasons vs Excuses Part 5
Perfection will SLOW your progress! - excuses vs reasons part 4
Get unstuck - Excuses V Reasons Part 3
Alibi-itis - Reasons vs Excuse part 2
Reasons vs Excuses Part 1
Let's drop our BMI (like a piece of rubbish...!)
Hydration - stop withering!
Chew Your Words!
Calories aren't like cash - you can't save them for a night out!
We're changing how you talk about "Healthy Eating"
The tale of the 3 digestives!
Snack-tastic - why we love snacking and you should too!
Let exercise into your life Part 2 - 5 things that stop us from starting.
Let exercise into your life - 5 things that stop us from starting!
Comfort eating... you're doing it wrong!
What's holding you back?
Rewards - educating Coach Sall!
Coach Sall on the spot - 10 Q&A's!
Treat your mental and physical health as one!
Quality downtime has an end!
The problem with compliments
Stop Multi-tasking your Health and Fitness
Failing part 2 Be afraid to be remain the same
Motivation beyond weight loss
Why we are Curves Coaches
Failing
Recharging your batteries; for renewed motivation
Planning is where you find motivation Part 2
Planning is where you find motivation
Starting Simply; Super dull or Super charged?
Motivation and discipline
Motivation and working out at home