All Episodes
The Running Shorts Podcast — 71 episodes
Making Peace with Never
From miles to meaning. The long way back to me.
I don’t know where to go from here
The Norwegian Singles Method (Part 4)
Ethiopian training
Moroccan training, the Kada way, and the world record (Hicham El Guerrouj, king of the mile)
Brad Hudson’s specific endurance training model
The Australian “complex” system of training
John “HADD”, Lydiard, and the long, continuous, steady-state approach.
Strength Training for Distance Runners
The path to excellence: Coach Joe Vigil’s philosophy of training
The Oregon System
The Stotan training methods of Percy Cerutty
Pereira, Cabral, and the Portuguese training method
Summer of Malmo
The Norwegian method for amateur runners (part 3, the marathon)
The ‘hour of power’ training method
Train hard and kick ass (like 2-time Olympian Todd Williams did)
Thoughts on Grand Slam Track
The Japanese way of training
The Norwegian method for amateur runners (part 2)
Paula Radcliffe’s training
The training that led to the current WR in the men’s marathon (2:00:35)
Igloi Training
The power of cross training (e.g. Parker Valby and Keely Hodgkinson)
The rise and fall of Ryan Hall, Terrance Mahon’s coaching, and the training that produced 59:43/2:04:58*
Where does my passion for training come from?
The training methods of Ed Eyestone, the CEO of USA distance running
Tinman and Critical Velocity Training
How to determine your easy pace
The Hansons Method
Linking speed and endurance (How Dave Moorcroft set a 5000m world record in 1982)
The Galloway training method you’ve never heard of and which may surprise you
Run eat sleep (Frank Shorter’s path to greatness)
Altitude Training 101
Pete Pfitzinger’s Advanced Marathoning
John Cook and Scott Razco training (How Alan Webb ran a 3:46 mile before super shoes)
Daily Progression Runs and Ron Clarke
Strength is speed (Meb’s training under coach Bob Larsen)
Time trialing versus championship racing, Hassan versus Viren, well done Ed Eyestone, & more analysis out of Paris
How runners trained 100 years ago, including the great Paavo Nurmi
The Women's 10000m final in Paris is a must watch but will we ever see a performance like the one Almaz Ayana put together in Rio?
The TB Bucs with their 9 wins and 8 losses last season (tied for the 13th best W/L record in the NFL) would be the defending Olympic champs
Speed-oriented training (Justin Rinaldi and the Fast8 Track Club)
I’ve learned a few things over the last 6 weeks (heart rate training, road vs treadmill, and rate of improvement )
Come back after you’ve run 80mpw and then we’ll talk (Mark Wetmore’s training)
Olympic Trials talk and the future of running
The Low Mileage Approach
The Easy Interval Method (EIM)
The Norwegian Method for Amateur Runners
Dealing with physical decline, an unfulfilled dream, and increasing levels of doubt
Just run baby (The way Bill Rodgers trained)
The significance of 10 hour race pace
Moving Oxygen the NAU and Coach Mike Smith way
Woulda Coulda Shoulda
How to Periodize your Training (the Vin Lananna and Andy Powell way)
Sub-Threshold / Zone 3 every day (Derek Clayton’s method of training)
The 1990 Boston Marathon
Spacing workouts a few days apart (Ray Treacy and the Providence System)
I ran a 2 mile race on Saturday at the same pace I used to run a half marathon in
The Jack Daniels Training Episode
Crash Course on Renato Canova Training
The evil god hypothesis is not an implausible explanation (Part 2 on the problem of suffering)
How an Olympian structured her last 12 weeks of marathon training
What running has taught me about pain
Why a loving and just God would allow so much suffering (Part 1 on the problem of suffering)
Dreams will come true this weekend on Rosalind Avenue
Getting old sucks unless you’re one of these runners
It’s not just a fad if the fastest distance runner in North America is doing it
My 3 bold predictions for athletics in 2024
A little about me