All episodes
How to make sobriety EASY | getting to the root issues & healing from within
Drunk at the grocery store | why I drank in inappropriate situations
Liver Damage | "scared straight" into sobriety
Moderating is hard... quitting is peace
10 things I do NOT miss about drinking
Confidence & Self Love
"Coming Out" as Sober | telling friends & family you're quitting alcohol
Sobriety 101 | How to quit drinking
Simplifying Sobriety | mentality shifts for success in sobriety
Digestion | We need to talk about poo...
1 year sober | celebrating 365 days alcohol-free :)
The Pink Cloud | a feeling of euphoria in early sobriety
Rock Bottom | warning signs, close calls, and hiding my drinking problem
Social Anxiety | How to cope without alcohol
Battling Boredom & Abundance of Time
Solo & Sober | Living alone after quitting alcohol
"You don't look like an Alcoholic"
Transfer Addictions | food, sugar, vaping & more
Vacation in Sobriety | treating yourself, indulging, and keeping busy
Day 1 of Sobriety | sugar cravings, muscle memory, and hyperactivity
"I need a drink" | The media's impact on alcohol use in society
Name Change: The Sober Scoop!! Welcome :)
N/A Drinks | What to drink in sobriety
Supporting a Sober Partner
Guilt & Shame | you’re not alone
Timeline & Milestones | the alcohol-free journey
Sobriety is NORMAL
How to stay sober | Identifying triggers & managing cravings
Tips for sobriety | How to quit alcohol & stay sober
Protein, weightlifting, and sobriety
Sober Summer | FOMO, N/A drinks, and surviving long days
Loneliness & Alcohol | H.A.L.T. (the checklist for cravings)
Hazing, Greek Life, and Peer Pressure
Hiding a Drinking Problem | secrets, lies, & living a double life
Kick your Cravings & Stop Romanticizing Alcohol
"Taking the edge off" | How to decompress without alcohol
ADHD & Alcohol | Using alcohol to cope with hyperactivity & restlessness
STOP using mouthwash | getting in touch with my health in sobriety
Drinking Alone | Numbing the mind, ADHD, and sober alone time
Lucky Girl Syndrome | sobriety, gratitude, and creating your own luck
The Covid Pandemic & Alcohol Use
Dating Sober | dating apps, awkward firsts, and finding "the one"
I'm Not An Alcoholic | breaking down this word & why I don't use it to describe myself
Why Gen Z chooses NOT to drink alcohol
Weight Loss in Sobriety | sugar cravings, weight lifting, and protein
Hair of the Dog, Hangovers, and Morning Drinking
Alcohol & Sleep | night caps, insomnia, and improving sleep quality
Quitting Alcohol vs. Cutting Back
"WHY DON'T YOU DRINK?" ...how to answer this question
Numbing with Alcohol, Facing Feelings, and Overcoming Trauma
Saving $5000, improving memory, and more: 10 Perks To Quitting Drinking
How To Quit Drinking: a guide to getting sober
Partying Sober, N/A Drinks, and Tips for Early Sobriety
Impulse Control, Playing It Forward, and Resisting Urges
Welcome to the community! An intro to the show