All Episodes
The Stay or Go Podcast for Women Considering Divorce — 121 episodes
Only You Can Save Yourself From Your Marriage: Reclaiming Your Personal Authority
Your Body Isn’t Broken, It’s Overstimulated (Why "Powering Through" Keeps You Trapped)
Stop Mansplaining Your Inner Child: EFT Tapping with Jess Johnson
Leaving a "Good Guy" with Deep Wounds: Why Love Alone Can’t Save the Relationship
Feeling Stuck in Your Marriage? Meet Your Alter Ego With Quinn Otrera
Navigating Mismatched Sex Drives in Marriage: When You’re the More Erotic Partner
Divorce After 28 Years: Choosing the Hard Truth Over a Perfect Image With LeeAnna
Why You Don't Trust Yourself When It Comes to Divorce
Why Men Get to Succeed and Women Get Exhausted with Quinn Otrera
What Every Woman Deserves to Know with Quinn Otrera
When Life Takes Us Places We Didn’t Expect: The Hard Truth of Admitting It’s Not Working
The "Sacred Marriage": Why Your Shadow Holds Keys to Your Power with Dani Granaroli
Stop Doubting, Start Designing: Become the Authority of Your Life with Human Design and Diana Elizabeth
When Husbands Don't "Lose Their Sh*t" During Divorce: A Success Story
Beyond the Betrayal: When the Affair is Not Your Fault
The Values Gap: Why Your Marriage (and Your Life) Feels Hollow
Tarot and the Art of Inner Listening with Allison Alexander
From Exit to Expansion: When Choosing Yourself Opens a New Door in Your Marriage
"Together We’re Unlimited": How Connection to Yourself Ends the Divorce Spin
100th Episode Milestone & Why We Pass Pain Forward (and How to Stop)
The Courage to Leave and Rebuild From the Roots with Vanessa Kulick Price
3 Things Every Woman Needs to Finally Trust Herself While Considering Divorce
When Your Marriage Feels Like Fate & How To Reclaim Your Destiny
Divorcing the “Good Guy”: From Confusion & Doubt to a Clear No
Come Home to Your Body Wisdom With Chandra Zas
"Positive Disintegration": Why It Feels Like You’re Falling Apart Before You Decide to Stay or Go
When Staying Costs More Than Leaving: The Hidden Price of Indecision With Demetria Graves
Your Soul Knows the Way—Even If You Can’t See It Yet
You’re Not Alone: Misogyny, Violence, and Real-World Safety Tools
When You’re the One Who’s "Hard to Love": ADHD, Labels, and Learning to See Yourself Differently
Could Undiagnosed ADHD Be Your Missing Piece?
Holiday Boundaries & Protecting Your Peace
Inside the Divorce Process: From Considering to Finalized With Quinn Otrera
Four Soulful Ways to Journal for Self-Worth & Secure-Attachment
Stop the Narcissist Hunt: Focus on How YOU Feel Instead
Litigation to Liberation: Surviving a Narcissist and a $250K Divorce
When the Stars Begin to Shift — Journal Entries from the After
Can a Woman Change Her Stars? — Journal Entries from the Before
From Fog to Freedom: Understanding Narcissistic Abuse with Pare Underwood
The Cost of the Call: When Choosing Yourself Feels Like Losing Everything
Our Futures Are Unwritten: Trusting the Mystery
Every Woman Needs This: The Power of Female Community
Why Leaving the “Good Guy” Feels So Hard
Six Years Out: 7 Things I Never Expected After Divorce
Bonus Episode - Your Post-Flashback Reality: Why It Matters So Much
Do You Really Want a Divorce — or Are You in a CPTSD Flashback?
When You’re Worried That You’re the Only Safe Parent
Why You’re in Agony Over Shared Custody (And What Helps)
Receiving: The Radical Act Women Are Denied (+ Our Move to Substack)
The Life You Want Most IS Possible, but it Takes Choosing YOU First
Considering Divorce? Your Check Engine Light Is ON: Don’t Wait for the Breakdown
Why You Give Grace to Everyone but Yourself & the Mindset Shift from Expectation to Exploration
When Life Doesn’t Go as Planned: How to Detox From Your Favorite Drug: Control
Permission to Be in Process
"The Cost of the Lie": Why You Feel Numb, Lonely, and Like You’re Too Much in This System With Quinn Otrera - Part 2
“What You Were Promised” — The History and Hidden Design of Straight Marriage With Quinn Otrera - Part 1
The Shift List: Where to Start if You Want to Stay - Part 2
Rewriting the Marriage Rules: When Staying Becomes a Conscious Decision: Part 1
Unmasking Covert Narcissism: Part 2
You Might Be Married to a Covert Narcissist (and Not Know It): Part 1
Rooms We've Inherited + Summer of Transformation
Continuing the Conversation: What Mayim Bialik’s Breakdown Brought Up With Guest Quinn Otrera
Behind the Scenes: Nerves, Doubt, and a Secret I’ve Been Dying to Share
Your Body Knows: Discerning and Speaking Your Truth with Carmina Becerra
Feeling Lost While Considering Divorce? Use this Bi-Weekly Ritual to Ground Yourself
Why Letting Go Feels Impossible (Even if You Know It's Right)
When the World Feels Unsafe
Stop Settling: What A Great Marriage Actually Looks Like
The Sex Talk You Were Never Supposed to Hear With Quinn Otrera
Put Your Oxygen Mask on First: Why Supporting Yourself Comes Before Others
You Can’t Logic Your Way Out of a Marriage (And What to Do Instead)
Reclaiming Pleasure: A Deep Dive Into Desire & Embodiment with Ranelle Chapman
Lost in the Divorce Decision? Try This Game-Changing Tool for Clarity
Why My Power and Politics Are Inseparable—and Yours Might Be Too
The Dream You Inherited vs. The Dream You Create
“Something Had to Die for More to Be Born” With Guest Allison Alexander
Divesting Your Energy from Toxic Systems and Relationships
Why ‘I Love My Husband’ Isn’t Enough: Changing Your Reality Without Empty Affirmations
Three Life-Changing Concepts for Your Considering Divorce Journey
When the Pain Feels Too Big: Navigating Depression and Connection
There Is a Better Way: Reclaiming Women’s Desires and Soul Calls in 2025
Why Your Timeline Is Perfect: Reframing Divorce Decisions for the New Year
When Staying Feels Wrong: Trusting Your Intuition Over His Efforts
The Stay or Go Community
The Bold Vision: Expanding the Stay or Go Mission and Impact for 2025
From Closet to Confidence: Stephanie’s Journey Considering Divorce and Beyond
Following the Call of Fear Into Your Brilliance
Election Results 2024: A Pause for Grieving and Holding Each Other in the Face of Oppression
Dancing With Fear: 3 Tips to Help You Get Unstuck and Take the Next Right Step
Kids and Divorce - Part 2: Post-divorce Outcomes (With Quinn Otrera From the Post-divorce Glow-up Show)
Kids & Divorce - Part 1: Disadvantages and Benefits (With Quinn Otrera from The Post-Divorce Glow-up Show)
How Your Journey Through Considering Divorce Teaches Resilience for Every Chapter Ahead
Releasing the Fear of Making a Wrong Decision
Trusting the Timing of Your Journey in Divorce Decisions
My Life Post-Divorce: Better Than I Ever Imagined
Embracing Anger as a Catalyst for Change (With Quinn Otrera from the Post-Divorce Glow-Up Show)
Feel First, Decide Later: Emotions as the Key to Divorce Clarity - Part 2
Feel First, Decide Later: Emotions as the Key to Divorce Clarity - Part 1
A Love Letter to My Pre-Divorce Self
Dating After Divorce (With Quinn Otrera from the Post-Divorce Glow-Up Show)
Affairs Part 2: Five Mistakes Husbands Make When They Find Out & What Women Really Want in Relationship (hint, you'll find it in the ACOTAR series)
Affairs Part 1: The Pros and Cons
Leaving With Love and Becoming a Post-Divorce Glow-Up Coach With Quinn Otrera (Guest Interview)
A Call to Retrieve Your Soulskin & Return to Yourself
The Importance of Inner Work Before Divorce
How to Know the Difference Between True Love and “Love” That Is a Mask for Control and Manipulation.
Considering Divorce is Messy, And That's OK
The Hidden Costs of Staying Married When You Want to Get Divorced
There Are Certain People You Can Heal With; Sometimes Your Spouse Isn’t One of Them.
Attachment Theory & It's Hidden Impacts on Your Marriage
Unmanaged Complex PTSD: How It Affects Your Life & Relationships
Repressed Memories and Childhood Trauma
Own Your Story
Embrace Your One-of-a-Kind Journey
Guilt Keeps You Trapped in Indecision. Let It Go.
Why I Am a "Stay or Go Coach" Rather Than a Divorce Coach
Considering Divorce? Understand the Life-Death-Life Cycle First
Breaking Free: Challenging the 50-Year Marriage Myth
Feeling Stuck? Three Kick-Ass Tips That Help While Considering Divorce
Welcome to the Podcast, Take TWO!
Welcome to The Stay or Go Podcast