All Episodes

Poco a Poco (Little by Little)

Wading Back Into It

Getting the Good News

The Road Away From Chardonnay

Pre-surgery intel and other stories

Hip, Hip, Hooray

I Have Seen My Future and I Didn't Predict This Stuff

It's All in the Hip

Don't Skip Leg Day and Other Stories

Things going awry all at once

The Flu as a Parting Gift

Two, count 'em, two, adventures

I Have Become Fran

Rekindling the Love

"We Don't Have to Feel Alone as Runners."

Returning to Big Boy Races

I Guess I Should Train, Eh?

Season 7, People!

It's about time.

Lots of DRAMA

Giving Back

The Dark

I'm Still Here

Life Goes On

Extraordinary People: Tia Banks

Back to Square One, part ????

Found objects and other stories

Three Events, Two Cancelations and One Great Experience

Snowdrop Relay Experience

Spilling the Tea and Other Stories

Reminiscing, Recommitting and Resilience

Some Inconvenient Truths

Some Political and Personal Stuff, But Some News!

Reflecting on my Past and Looking Ahead

Deepak Shukla: 100 Miles Isn't Enough

Master's Edition: Mironda Meyer: Normalizing Menopause

Re-pod for a cause

Discovering Romance Doing What You Love

Perspective Pays.

Recommitting, Part ?

Master's Edition: Courtney Lumpkin Classen

Using an Ultra Mindset and Other Stories

Still at It.

Annnnnd, I'm Back!

A Brief Hiatus and Big Plans

The Boston Marathon, Inside-Out with Coach Basilio Mendoza and Orlando "Hundo" Montalvo

Master's Edition: Robert Gonzales. No Quitting, Always Aspiring.

Getting Committed

Remix: Trail Foes and Friends

Master's Edition: Lisa Tuckwood

Basics for Beginners

Satan's Driveway in Plain Sight

Extraordinary People: Olga Laque and Rustie Johnson

Extraordinary People: Steve Carter

Extraordinary People: Kate Motsko

Master's Edition: Timothy Sneed. Overcoming the RUSH

Extraordinary People: Meg Eckert

Resolving, Rowing, Running

2023 roundup

The Buddy Chat: Angela Coppi Wojcik

Master's Edition: Robbie De La Rosa. Runs for the Love of the Sport

In Many Directions, But All Point Forward

The Race of Surprises

This one time at Band Camp

Aid Stationing, a Race, and Awards!

Special Guest: Christine Foster

Special Master's Edition: Brad and Pamela Toelle. Jiking the Javelina Jundred (K)

Volunteer Fun and...Body Image Issues

Forging Ahead, Slowly, Very Slowly

The Cedar Choppers and Why I Am Not Cut Out for Trail-Building

The Mental Sherpa and Other Stories

The Top 10 Trails in Texas -- Donna's Version

Special Master's Edition: Julie Haynes

Master's Edition: Liz Casa Perez

The DNS That Shouldn't Have Happened

On the Comeback -- I Hope!

A Masochist's Paradise

The Tortoise Goes West

Happy Season Five! (And more personal stuff)

Extraordinary People: Sara Dudzikowski - The Comeback Kid

Paz n' Hundo: The Great Reset

The Buddy Chat! A new wrinkle (or scale?) in this podcast where I talk to some of my buddies.

Master's Edition: Karen and Manny Olivo -- the ultrarunning power couple

Extraordinary People: Ann Ludewig and Vicki Allen -- Always Learning

Master's Edition: Gordon Montgomery, the Intellect With Two Replaced Hips

Master's Edition - Bill Luttrell Won't Stop

Extraordinary People: Cyrus Walker

Master's Edition: Mark Benefiel

Extraordinary People: James Boler

Extraordinary People: Amanda Eaton

Master's Edition -- Kenny Gardner: Change is Good

Extraordinary People: Aurora Kerr

Master's Edition: Howard Avery

Being Grateful

Extraordinary People: Liza Howard

Extraordinary People: Vincent Antunez

Bob, the Cone, and Rediscovering Some Joy in Running

A Birthday, New Friends and a Deep Revelation

Mixing it Up...Plus, What Do YOU Want?

Extraordinary People: P.J. Izaguirre