All Episodes
The Sunday Jumpstart Podcast — 214 episodes
🎉Exciting News: Sunday Jumpstart Paper Co. Is Live!🎉 [Yep, I Opened An Online Stationery Store❤️ ]
Episode No. 156 Endings + New Beginnings
Episode No. 155 The Joy of Saying No With Natalie Lue
Episode No. 154 Doing The Inner Work With Taylor Elyse Morrison
Episode No. 153 Does That Really Have To Be The Truth?
Episode No. 152 How Podcasting Helped Me Grow My Business [Updated Replay]
Episode No. 151 How To Show Up And Market Your Business With Asia David
Episode No. 150 How To Secure Funding For Your Business With Brianna Hairlson
Episode No.149 How To Start Your Product Based Business with Tatiana Muse
Quick Tip #57 Say It With Your Chest
Episode No.148 There Are No Limits
Quick Tip #56 Stop Front Loading Your Week, Do This Instead
Episode No. 147 How To Show Up After Playing Small For So Long
Quick Tip #55 A Win A Day
Episode No. 146 Creating A Realistic Game Plan For Quarter One
Quick Tip #54 Find Your People
Episode No. 145 Making Peace With Where You Are Now
Episode No. 144 Big Lessons Series: Don't Be Afraid To Get The Bag
Episode No. 143 Big Lessons Series: The Truth About Friendships
Quick Tip #53 Just Pray
Episode No. 142 Big Lessons Series: You Are On Your Own Timeline
Episode No. 141 The Gift Of Thank You
Episode No. 140 Do You Really Think That's All God Can Do?
Quick Tip #52 What Made You Smile Today?
Episode No. 139 Life Lately + What's Next For The Podcast
Quick Tip #51 Say What You Need To Say
Episode No. 138 Honoring Your Bandwidth
Quick Tip #50 Should I Be Focusing On Instagram Or The Work?
Episode No. 137 The Courage To Experiment
Quick Tip #49 Give It To God And Go To Bed
Episode No. 136 How To Deal With Disappointment
Episode No. 135 But What If It Gets To Be Easy?
Quick Tip #48 Honor Your Feelings
Episode No. 134 You Get To Make Up The Rules
Episode No. 133 Creating Space To Just Be
Episode No. 132 Speak It Series: I Know What To Do + I Trust Myself
Quick Tip #47 Create A Mini Paid Offer
Episode No. 131 Speak It Series: I Trust That God Has My Back
Quick Tip #46 Schedule Yourself A Hard Stop
Episode No. 130 Speak It Series: I Am Allowed To Want What I Want
Quick Tip #45 Be Your Own Biggest Fan
Episode No. 129 Speak It Series: I Am Capable + Can Do Hard Things
Quick Tip #44 Take The Damn Selfie
Episode No. 128 Speak It Series: I Own My Greatness
Quick Tip #43 Split Your Day Up
Episode No. 127 The Power Of Time Blocking
Quick Tip #42 Network Across
Episode No. 126 But What If I Fail, Again?
Quick Tip #41 Schedule Your Time Off Now
Episode No. 125 It's Not A Coincidence
Quick Tip #40 Delete, Declutter + Let Ish Go!
Episode No. 124 The Art Of Letting Ish Go
Quick Tip #39 Weigh The Pros & Cons
Episode No. 123 One Good Decision
Quick Tip #38 Stuck In Your Writing? Grab A Post-It And Thank Me Later.
Episode No. 122 Juggling All The Things (Motherhood, Working Full Time + Entrepreneurship) with Toni-Ann Mayembe
Quick Tip #37 Give Yourself An Hour Of Power
Episode No. 121 How To Tackle Those Sunday Scaries
Quick Tip #36 Check In With Your Younger Self
Episode No. 120 What Are You Being Led To?
Quick Tip #35 Do It Alone
Episode No. 119 What Are You Running From?
Quick Tip #34 Do Nothing Without Intention
Episode No. 118 So You Wanna Purchase Your First Income Property With Kendra Barnes
Quick Tip #33 An Invitation To Start Over Again
Episode No. 117 So You Wanna Open A Brick & Mortar with D'Cher Whitaker
Quick Tip #32 Don't Give Your Followers Decision Fatigue
Episode No. 116 So You Wanna Be A Social Media Influencer with Michelle Thames
Quick Tip #31 Watch Yo Mouth!
Episode No. 115 So You Wanna Be A Full-Time Creative Entrepreneur with Treasure Mallory
Quick Tip #30 Answer This To Figure Out Your Next Steps For Quarter Two
Quick Tip #29 Don't Take It Personal
Episode No. 114 I Don't Know Who Needs To Hear This But Keep Going
Quick Tip #28 Tune Into Your Body
Episode No. 113 What Swimming Lessons Are Teaching Me About Life
Quick Tip #27 What Would You Do If You Were Brave?
Episode No. 112 Creating Content Series: Building Community With Siobhan Sudberry
Episode No. 111 Creating Content Series: How To Get More Eyes On Your Work + Business Using SEO With Tamara Sykes
Quick Tip #26 Create A Workflow + Don't Make The Same Mistake I Did
Episode No. 110 Creating Content Series: How To Plan + Produce Your Content For The Entire Month (And Beyond!)
Quick Tip #25 Don't Delete Your Work, Do This Instead!
Episode No. 109 Creating Content Series: How To Come Up With Good Ideas On The Regular
Quick Tip #24 Create More Than You Consume
Episode No. 108 How To Speak Up For Yourself + Have Tough Conversations
Quick Tip #23 Let Your Reminder App Be Your Emotional Guide
Episode No. 107 Conquering The Fear Of Posting On Social Media
Episode No. 106 Trusting The Pivot With Tatiana Muse
Quick Tip #22 Get Your Automation On With Meet Edgar
Episode No. 105 The Truth About Being Nice — Is It Doing More Harm Than Good?
Quick Tip #21 Show Your Work
Episode No. 104 Falling Deeply + Madly In Love With Your Own Damn Life
Episode No. 103 Redefining Success With Rachael Williams
Quick Tip #20 The New Year Is Now
Episode No. 102 There Is No Blueprint, You Are The Guru Of Your Life
Episode No. 101 How My Views On Productivity Have Shifted Now That I Have A 9 to 5
Quick Tip #19 Get Your Follow Up On
Episode No. 100 How Podcasting Changed The Game In My Business + Lessons Learned
Quick Tip #18 Pay It Forward
Episode No. 99 How To Dig Yourself Out Of A Creative Rut
Episode No. 98 The Seven Day Challenge: [Take Action + Make 'Ish Happen In 7 Days]
Quick Tip #17 Buy Your Time Back
Episode No. 97 But What If It All Works Out?
Quick Tip #16 How A Jar Helped Me Crush My To-Do List
Episode No. 96 Self Sabotage Much? Why We Do It + How To Stop
Quick Tip #15 Write A Letter To Your Future Self
Episode No. 95 Your Big Comeback
Quick Tip #14 Stop Being Super Humble + Stunt A Little Bit
Episode No. 94 Finding Yourself Again After Loss with Aisha Rose
Episode No. 93 Fear -Vs- Intuition: How To Tell The Difference Between The Two + Take A Leap Of Faith
Quick Tip #13 Do This To Guarantee That Your Work Is Always Excellent
Episode No. 92 Excellence -Vs- Perfection: How Chasing Perfect Is Keeping You Stuck
Quick Tip #12 Ask Yourself--What Do I Want More Of?
Episode No. 91 Consistency -Vs- Frequency: How To Avoid Creative Burnout
Quick Tip #11 Get Your Meditation On With The Insight Timer App
Episode No. 90 Creating Healthy Digital Habits + Boundaries
Quick Tip #10 Document Your Wins!
Episode No. 89 Am I Doing Enough?
Quick Tip #9 Shoot Your Shot But Don't Floodlight
Episode No. 88 Why It's Good To Be Bad
Quick Tip #8 Have You Been Laid Off Or Furloughed? Learn More About The Resume Relief Program + Secure A New Job
Episode No. 87 The Power Of Tapping Into Your Future Self
Episode No. 86 Covid 19 + Your Finances-- Savings, Debt Repayment, Unemployment + Everything In Between With Ericka Young
Episode No. 85 Releasing Yourself From The Pressure Of Doing
Episode No. 84 Staying Grounded In The Midst Of Chaos
Quick Tip #7 Create A Digital Manifestation Board On Pinterest
Episode No. 83 What Is Manifesting + How Do You Do It?
Episode No. 82 Sixty Day Check In: Are You On Track With Your Goals?
Quick Tip #6: Make An "I Did That" List
Episode No. 81 How To Tackle An Overwhelming Workload
Quick Tip #5 Ditch The Subscriptions + Take Back Control Of Your Money
Episode No. 80 What To Do When You've Dropped The Ball Big Time
Quick Tip #4 Save Your Money, The Easy Way
Episode No. 79 Signs It Might Be Time To Call It Quits
Episode No. 78 Getting Out Of Debt With Ericka Young
SJS Quick Tip #3: Track Your Time
Episode No. 77 How To Build A Supportive Network
SJS Quick Tip #2. Keep It Simple
Episode No. 76 The Truth About Clarity
Quick Tip #1: Create “Yes” Days
Episode No. 75 Dreaming Your Wildest Dreams
Episode No. 74 Pressing Pause
Episode No. 73 Motherhood + The Hustle With Lu’Cretia Thomas
Episode No. 72 How Taylor Elyse Morrison Quit Corporate + Turned Her Passions Into A Thriving Business
Episode No. 71 Setting Boundaries With Your Friends + Family During The Holidays
Episode No. 70 Putting Yourself First
Episode No. 69 Ditching The Excuses Series: “What If My Friends + Family Don’t Support Me?”
Episode No. 68 Ditching The Excuses Series: “I Don’t Have The Right Resources”
Episode No. 67 Ditching The Excuses Series: “It’s Already Been Done”
Episode No. 66 Ditching The Excuses Series: “I Don’t Know Enough”
Episode No. 65 Recommitting To Your Hustle
Episode N0. 64 Nurturing The Relationship You Have With Yourself
Episode No. 63 Healing From A Broken Relationship With Your Mother
Episode No. 62 Getting Comfortable Being The Beginner
Episode No. 61 The Lowdown On Situationships With Natalie Lue
Episode No. 60 Napping Is Self Care Too
Episode No. 59 Seven Simple Ways To Raise Your Frequency
Episode No. 58 The “Get To Do” List
Episode No. 57 Finding Your Purpose
Episode No. 56 A Surprising Way To Deal With Worry
Episode No. 55 It’s Time For A Mid-Year Check In
Episode No. 54 Protecting Your Energy
Episode No. 53 The Importance Of Investing In Yourself
Episode No. 52 Act Like Oprah Until You Become Oprah
Episode No. 51 How To Be Super Consistent In Your Goal Chase
Episode No. 50 Start The Thing
Episode No. 49 How To Decide If A New Opportunity Is Right For You
Episode No. 48 Living With Intention
Episode No. 47 Creating Content Confidently With Marielou Mandl
Episode No. 46 The Do’s + Dont’s Of Pitching Yourself For Collabs & Partnerships
Episode No. 45 How To Self Publish Your Book With Alisha Nicole
Throwback: Episode No. 14 “Don’t Hate Your Day Job”
Episode No. 44 Feeling “Blah”? Here’s How To Reignite Your Hustle
Episode No. 43 Can’t Focus? Try Single Tasking
Episode No. 42 It’s Time We Talk About That Dirty Little “F” Word
Episode No. 40 Creating Your Own Yes
Episode No. 39 Getting Out Of Financial, Spiritual + Mental Debt With Kristin Sutton
Episode No. 37 How To Ease Into The New Year Without Overwhelming Yourself
Episode No. 36 There’s Still TIme
Episode No. 35 What’s A Life Coach + Why It Might Be Time To Hire One With Brea Williams
Episode No. 34 How To Get Unstuck + Finally Make That Tough Decision
Episode No. 33 The Magic In Putting Yourself Out There
Episode No. 32 Content Creation + Everything In Between With Amber Burns (Side Hustling, Pitching + Social Media)
Episode No. 31 How To Crush One Major Goal In The Next 12 Weeks
Episode No. 30 Making Joy A Priority
Episode No. 29 Asking For Help With Alisha Nicole
Episode No. 28 How To Stop Chasing Perfection In Your Life + Work
Episode No. 27 Hustle + Faith With Marlena Banks
Episode No. 26 Getting Comfortable Saying No.
Episode No. 25 Getting Things Done Using The 1-3-5 Rule
Episode No. 24 How To Deal With Anxiety, Overwhelm + Your Inner Critc
Episode No. 23 Relationships + Dream Work: How To Find Balance Between The Two
Episode No. 22 How To Bounce Back From Burnout
Episode No. 21 The Big Ask: How L’Oreal Thompson Payton Increased Her Salary By $30,000
Episode No. 20 You’re Allowed To Change Direction (In Your Goals, Life + Career)
Episode No. 19 Shoot Your Shot: Where To Find Opportunities + How To Go After Them
Episode No. 18 Committing To 100 No’s
Episode No. 17 Fell Off? How To Get Back On Track With Your Goals
Episode No.16 Creating Non-Negotiable Dream Work Hours
Episode No. 15 How To Get A Ton Of Ish Done Using The Pomodoro Technique
Episode No. 14 Don’t Hate Your Day Job
Episode No. 13 Reconnecting With Your Why
Episode No. 12 Try Easier
Episode No. 11 #8 Simple Things You Can Do Right Now To Have The Best Week Ever
Episode No. 10 Dis Tew Much: What To Do When You’re Overwhelmed + Over It
Episode No. 9 How to Stay Motivated When You Aren’t Seeing Results
Episode No. 8 Keep Your Eyes On Your Own Paper
Episode No. 7 How To Tune Out Distractions + Get Ish Done
Episode No. 6 Batch Please!
Episode No 5. Everything Is Figure-It-Out-Able
Episode No 4. Just One Thing
The SJS Podcast – Holiday Minisode: Reflection + Moving Forward
Episode No. 3 Don’t Wait For Inspiration: Discipline Is Bae
Episode No.2 Guarding Your Vision
Episode No.1 Everything You Feel Isn’t The Truth