All Episodes

57 Part 2. The Art of Self-Care as Medicine: How to Care for Your Body at Home

57 Part 1. The Art of Self-Care as Medicine: Learning to Think Like a Naturopath

56 Part 2. Healing at Home: How to Work With Your Body Every Day

56 Part 1. Healing at Home: How to Work With Your Body Every Day

55. The Healing Power of Nature: Understanding Vis Medicatrix Naturae

54. Know Thyself, Heal Thyself: Patterns, Nervous System, and the Path to Integration

53 Part 2. Health Awakening: The Health Crisis That Wakes You Up and Why Midlife Is the Portal

53 Part 1. Health Awakening: The Health Crisis That Wakes You Up and Why Midlife Is the Portal

52. Vitamin D Is Not a Vitamin: Light, Immunity, Mood, and Why Supplements Often Fail

51. Sunlight as Medicine: Restoring Rhythm, Mood, and Vitality Through Light

50. IBD Master Series Part 2: The Healing Order — Regulation, Repair & Immune Modulation

50. IBD Master Series Part 1: Inflammatory Bowel Disease Beyond the Diagnosis — A Terrain-Based Approach

49. IBS vs. IBD: Understanding Gut Inflammation Through Clinical Cases

48. Why IBS Gets Worse in Midlife: A Gut–Brain Perspective

47 Part 2. The Gut–Brain Axis: How Your Body Shapes Mood, Stress, and Inflammation

47 Part 1. The Gut–Brain Axis: How Your Body Shapes Mood, Stress, and Inflammation

46. Movement as Medicine: Restoring Flow, Safety, and Vitality in Midlife

45. How Depression Heals: The Therapeutic Order for Mind, Body, and Spirit

44. Why Healing Requires Learning to Feel with Dr. Jenn Rapkin, ND

43. What Depression Really Is and What It Isn’t

42. The Cortisol Cure: Healing Hormones by Working With Stress, Not Against It With Dr. Erin Kinney

41 Part 2. SSRIs, Serotonin, and the Truth About Depression: What Women Aren’t Being Told

41 Part 1. SSRIs, Serotonin, and the Truth About Depression: What Women Aren’t Being Told

40. The Deep Medicine of Drainage: Healing Chronic Illness from the Inside Out with Ginger Nash, ND

39. SIBO Isn’t the Problem: Healing the Terrain, Not the Germ (Bloating & Weight Gain in Midlife)

38. How to Trust Your Inner Knowing in Midlife with Dr. Valerie Simonsen ND

37. Guide to Navigating Food Allergies, Sensitivities & Intolerances

36. The Dark Night of the Soul: Descent, Healing, and the Alchemy of Midlife

35. Sleep Masterclass: The Forgotten Medicine of Midlife

34. Midlife Hair Loss Decoded: The Gut-Liver-Hormone Axis

33. The HPA Axis Deep Dive (Part 2): Why It Comes Before Hormones

33. The HPA Axis Deep Dive (Part 1): Why It Comes Before Hormones

32. What Your Doctor Might Be Missing About Midlife Fatigue (Epstein-Barr Virus EBV)

31. Detox Without Fear: Foundations for Midlife Health

30. Why Hydration Alone Isn’t Enough: The Power of Hydrotherapy

29. Why Mindfulness Is Foundational to Healing

28. Burnout Isn’t Just in Your Head (It’s in Your Hormones, Nervous System, and Soul)

27. The Forgotten Art of Supporting Healing

26. What Sets Naturopathic Medicine Apart

25. From Burnout to Balance: A New Medicine for the Women Holding Too Much

24. Drain to Heal: The Forgotten Systems That Detox Your Body & Mind

23. Why Blood Sugar is the Missing Link in Hormone, Mental, and Metabolic Health

22. The 21-Day Gut Reset: Reclaiming Clarity, Energy, and Trust in Your Body

21. Reclaiming the Herbal Roots of Medicine with Dr. Eugene Zampieron

20. Why Drainage Comes Before Detox (Gemmotherapy and Biotherapeutic Drainage)

19. Beyond the Germ: Why Your Terrain Holds the Real Healing Power

18. Who Killed Her Energy? A True Crime Health Mystery

17. What the Midlife Body Reveals About the Soul

16. The Gut-Brain Anxiety Loop: Healing Anxiety from the Inside Out

15. Inflammatory Depression: What’s Really Behind Low Mood in Perimenopause

14. The Root Causes of Constipation and Bloating in Midlife

13. Removing Obstacles to Cure with Regulation: The Safe and Sound Protocol, Polyvagal Theory, and Naturopathic Terrain

12. What Your Thyroid Is Trying to Tell You in Midlife

11 Part 2. Which Labs Actually Matter for Women in Perimenopause and Menopause?

11 Part 1. Which Labs Actually Matter for Women in Perimenopause and Menopause?

10. What is Perimenopause Anyway? Guide to the Transition Before THE Transition

09. Rebalanced and Resilient: Hair, Skin, Nails, and Spirit

08. Your Mood Is a Message: Hormones, Neurotransmitters & the Truth About Vitality

07. Why Your Health Philosophy Matters + The Seeds of Health for True Healing

06. What Happens in Vagus: The Missing Link to Resilience, Digestion & Hormone Balance

05. Regulate and Restore: Balancing Your Stress Response

04. Why Healing Your Gut Is the First Step to Hormone Balance

03. Midlife and the Nervous System: Building Resilience Step by Step

02. The Blueprint for Healing: Naturopathic Principles and the Therapeutic Order

01. Midlife As A Gateway to Your Health Awakening

Welcome to The Vital Spirit Podcast with Dr. Kelly Livingston