All Episodes

#127 - 5 Steps to NEVER Snack Again

#126 - Listen to This or QUIT at Your Next Plateau

#125 - Skinny Privilege Isn’t Real, Praying the Fat Away, and the Funny Fat Guy

#124 - If you can’t eat just ONE cookie… Listen to this right now.

#123 - After the Diet: The Common Sense Diet EXPLAINED

#122 - 4 Steps to Starting Your Last Day 1

#121 - Accept These 7 Harsh Weight Loss Truths or Stay Fat Forever

#120 - The Best Workout Routine for Permanent Weight Loss

#119 - I Think I'll Always Be Fat | June 3, 2026

#118 - How I Stopped Emotional Eating and Lost 110 Pounds

#117 - How I Stopped Thinking Like a Fat Person | May 27, 2026

#116 - How I Lost 110 Pounds and Kept It Off for 7 Years After a Lifetime of Failing

#115 - The Common Sense Diet: Explained

#114 - This ONE Habit Makes Weight Loss Stick | May 13, 2026

#113 - How I Stopped Quitting & Lost 110 Pounds

#112 - World's First LIVE Weight Loss Talkshow | May 6, 2026

#111 - My Big Fat Secrets: 110 Pounds Later

#110 - How to Finally Keep the Weight Off

#109 - I Know How to Lose Weight, I Just Don't Know How to Keep It Off.

#108 - I Wasted Thousands on Weight Loss Programs So You Don't Have To.

#107 - Why Can’t I Stay Motivated To Lose Weight?

#106 - The Worst Weight Loss Advice Ever (This Is Why You’re Stuck)

#105 - How Do I Lose Weight After Menopause?

#104 - The Best Weight Loss Advice EVER

#103 - Dear Food Addicts: Watch This

#102 - Ultimate Cravings Guide: How to End Cravings Forever

#101 - How Do I Build a Sustainable Weight Loss Mindset?

#100 - The Scale Just Won't Go Down...

#099 - Lose 20 Pounds or NO RING!

#098 - Taking Back Control from Food

#097 - The World's First Weight Loss Talkshow

#096 - You Will Always Gain the Weight Back, Until...

#095 - The Art of Eating Just One Slice | 110 Pounds Later

#094 - Forget Dieting: Do This Instead | 110 Pounds Later

#093 - I lost 110 pounds. Here's how I stayed motivated.

#092 - Pushing Past the Plateau (Mom’s Week 18 Update)

#091 - Everything the Biggest Loser had wrong (and what we can learn)

#090 - 21 Questions Every Overweight Person Needs to Ask Themselves

#089 - The 20 Excuses Keeping You Obese (And How to Drop Them)

#088 - How to feel SKINNY PRIVILEGE (without being skinny)

#087 - End the War With Your Fat Mind

#086 - Self-Sabotage Is Keeping You Fat

#085 - Body Positivity Kept Me 110 Pounds Overweight

#084 - Cravings. Gone. FOREVER. 110 Pounds Later.

#083 - My Mom Tried Every Diet - Here’s What Finally Worked (Week 10)

#082 - Ex-Fat Guy Answers Internet's Most Popular Questions

#081 - Why Most Weight Loss Advice Is Total BS

#080 - "I know how to lose weight, I just don't know how to keep it off..."

#079 - How I stopped eating my feelings.

#078 - My Fat Mind vs. My Healthy Mind (110 lbs Later)

#077 - Anxiety & Obesity Feed Each Other (coaching my mom)

#076 - 32 lbs in 17 weeks without suffering...

#075 - Fixing my mom's relationship with food (she lost HOW MUCH?)

#074 - From candy obsession to ZERO cravings (my mom's first week)

#073 - My Mom's Last "Day 1" Ever (Saving her life in 180 days)

#072 - Weight Loss is the Spiritual Journey of a Lifetime

#071 - Standing Naked In Front of 110 People

#070 - Imagine a World Where Food Makes Your Life Better

#069 - Non-Scale Victories Killing Your Scale Progress

#068 - Face yourself instead of the fridge (#1 way to stop emotionally eating)

#067 - Is it Common Sense Diet approved?

#066 - Lose weight by living it first in your mind.

#065 - The Diet Coke Effect

#064 - If food is the best part of your day...

#063 - The Dark Side of Intermittent Fasting (that no one talks about)

#062 - Making Peace with the Scale

#061 - Weight Loss Isn’t a Competition—This Isn’t The Biggest Loser

#060 - How to Lose Weight Without Counting Calories

#059 - Beating Imposter Syndrome on Your Weight Loss Journey

#058 - The TRUTH About Sex and Weight Loss

#057 - Forgive Your Parents So You Can Lose Weight

#056 - 5 Things Skinny People Need to Know About Fat People

#055 - How did I get so fat in the first place?

#054 - Your Last New Year’s Resolution Ever

#053 - The Common Sense Approach to Working Out

#052 - How I Lost 110 Pounds & Kept It Off for 6 Years (The Full Story)

#051 - The Most Underrated Weight Loss Hack

#050 - Surviving the Holidays: Enjoy the Food Without Losing Progress

#049 - "I Will Be Fat Forever"

#048 - 3 Steps to a Healthy Relationship with Food

#047 - I Want to Lose Weight as Fast as Possible

#046 - How to Cure Your Fat Mind - Overcoming Limiting Beliefs for Weight Loss Success

#045 - Why Willpower Fails: The Secret to Sustainable Weight Loss

#044 - Everything I Wish I Knew Before Losing 110 Pounds Naturally

#043 - The Diet to End All Diets: THE Natural & Permanent Weight Loss Solution

#042 - How I Cured Depression & Lost 110 Pounds Naturally

#041 - My Easy Weight Loss Morning Routine

#040 - Traveling on Your Weight Loss Journey

#039 - Are You Making Your Kids Fat?

#038 - Should You Take Ozempic?

#037 - The Best Exercise Routine for Sustainable Weight Loss

#036 - Answering Your Weight Loss Questions #3

#035 - My Ongoing Struggle After Weight Loss

#034 - Cheat Meals are BS - 5 Years After Losing 110 Pounds

#033 - Dating & Relationships - Before & After Losing 110 Pounds

#032 - Losing Weight on Weekdays, Gaining Weight on Weekends

#031 - Always Eating Low Calorie Sucks - Sustainable Weight Loss

#030 - Setting Up Your Environment for Weight Loss Success

#029 - How I Stayed Motivated to Lose 110 Pounds

#028 - How to Eat Out, Be Social, and Still Lose Weight

#027 - The 5 Phases of Your Weight Loss Journey

#026 - Answering Your Weight Loss Questions #2

#025 - Are You a Slave to Your Diet?

#024 - Weight Loss: Calories In, Calories Out Isn't the Full Story

#023 - Developing Your Inner Voice for Weight Loss Success

#022 - How to Lose Weight Before Hitting Rock Bottom

#021 - Weight Loss as the Ultimate Teacher

#020 - My Go-To Meals 5 Years After Losing 110 Pounds

#019 - Answering Your Weight Loss Questions #1

#018 - The Top Diet for Permanent Weight Loss

#017 - How to Eat Intuitively and Lose Weight

#016 - "I Will Start My Diet Tomorrow"

#015 - Food Swaps for Weight Loss that Don't Suck

#014 - The Importance of Having a Routine and Losing Weight

#013 - Healthier Friendships & Achieving Your Weight Loss Goals

#012 - Every Diet I Ever Tried for Weight Loss - What Worked & What Didn't

#011 - The 'All or Nothing' Mindset - Losing Weight & Maintaining Results

#010 - How to Have a Healthy Relationship with Food and Lose Weight

#009 - The Dark Side of Being Fat + Q&A

#008 - Excuses Stopping You from Losing Weight

#007 - How I Beat My Sugar Addiction and Lost 110 Pounds

#006 - From Low Calorie to Healthy - The Journey to Sustainable Weight Loss

#005 - How I Overcame Emotional & Binge Eating to Lose 110 Pounds

#004 - How to Attract a Healthy Partner

#003 - Alcohol & Weight Loss

#002 - How to Stop Gaining the Weight Back

#001 - My 110 Pound Weight Loss Journey