All Episodes

No Mistake (Poem)

I Made a Mistake (Podcast)

I made a mistake (Exploration)

Five Minute Arrival (Exploration)

What is a Breathing Journey (Podcast)

When Im worried (Exploration)

Should I worry (Podcast)

7 Days Alone In the Dark (podcast)

Wanting to Slow Down But Can’t (exploration)

Scenic Routes (Podcast)

Feeling Bad for No Reason (Exploration)

Hard Feelings & Bad Days (Podcast)

Precipice (Poem)

On The Precipice with a Poet (Podcast)

I don’t know what to do next (Exploration)

Learning to respect the inner "No"

Opening To Your "No" for Now (Exploration)

No. Period. (Story)

Big Feelings about Small Issues (story)

The Seat Of Power (Story)

After a Disagreement or Fight (Exploration)

I Lost My Favorite Glasses (Exploration)

Welcoming, Creativity, and Free Art (Story)

Tempted to Scold or Blame Someone (Exploration)

Get Focused Before A Meeting (Exploration)

Coming Home To The Body

My Body Is a Haunted House (Story)

Trying To Impress (Story)

Feeling Less Than

Intimacy

When someone you love is suffering

After An Election

I Dare You (Story)

Keeping Things As They Are For Now

The sense that "There is a Problem" (Story)

EP 6: Tasks Mean "I Matter" (Podcast)

EP 5: Too Much To Do and Not Enough Time (Podcast)

Welcoming Anxiety

What If Fear Isn't A Problem?

Celebrating Frustration

General Welcoming Practice

EP 4: Your Thoughts Are Not Your Fault (Podcast)

Podcast Episode 3 Integrity Is An Inside Job (Podcast)

Crack The Whip (Poem)

Golf #2 A Bad Break On A Good Shot

Underlying Value When Feeling Stuck

Should I Buy The $8 Raspberries (Story)

Two Cows Are Grazing In A Pasture (story)

Having What You Want

Rejection

Vulnerability Hangover (Story)

Judging Yourself

Not Knowing

I’m Afraid I Messed Up

Everyone Is Better Than Me (Story)

Insignificant And Worthless

Overwhelm

EP 2: No Motivation? No Problem (Podcast)

Experiments In Fear (Story)

Big Life Transitions

EP 1: I'd Be Happier If..

Losing A Loved One

Decision-Making #2

Golf - Welcome Anxiety And Nervousness

Unmotivated

What Is The Sedona Method?

Feeling Obligated

The Courage To Choose Happiness (Story)

Discomfort Is The Edge Of Freedom (Story)

Feeling Trapped #2

Listen To Live Welcoming With Leah (Live Facilitation)

Resisting Yourself

Financial Insecurity

Freedom Is Here Now

Nothing You Have To Do (Story)

Addictions - Guilt After Partaking (Exploration)

It’s Ok To Struggle

The Welcoming Way is Live

Anticipating A Medical Procedure

How To Use These Meditations

What Is Welcoming

Feeling Helpless

A Painful Confession (Story)

Afraid Of Being Too Much

Working On Goals

Is Life Figure-Out-Able

Exploring Stuckness

Freedom From Fear

Overview Of Welcoming Way (Teaching)

Daytime Tiredness

Wasting Time

Putting Yourself 'Out There'

Feeling Hurt

Clean Up Constriction In Any Relationship

Letting Go Of Cravings

The Feeling Of Being Trapped

Feeling Sick

The Door That Ends The War (Story)

Getting Enough Sleep

Drifting In To Sleep

Aversion To A Person

If Only I Were Better In Some Way

The Hole Inside (Poem)

Conflicted About A Commitment

Fear Of Disappointing Someone

Past And Future

Sadness

When Life Feels Hard

Feeling Left Out

Welcoming Anger

Intense Emotions

Resisting Rest

Love What You Create

Unfinished Tasks

Wanting Approval

Aversion To A Project

Resentment In Relationships

Feeling Resentful

Too Much To Do

Exploring Regret

Welcoming Joy

Tension In The Body

Sadness and Grief

Not Enough

Making A Decision

Judging What You Create

Welcoming Joy

Feeling Bad For A While (Exploration)

Addictions #2 - During An Addiction (Exploration)

Addictions #1 - Cravings Before Partaking