All Episodes
The Well Life Podcast — 143 episodes
Episode 142 - What is Fascia and Why is it Important?
Episode 141 - Frozen Shoulder and Menopause: The Surprising Connection Every Woman Should Know
Episode 140 - Knightrous Ranch with Melinda Knight
Episode 139 - Toxins Hiding in Plain Sight
Episode 138 - Summer Stress Detox
Episode 137 - Tapping for Health
Episode 136 - Visualization - The Dream
Episode 135 - Mid-Year Wellness Check-In
Episode 134 - What is God Doing in Me Right Now?
Episode 133 - Care For Your Soul Survey
Episode 132 - HRV and Your Health
Episode 131 - The Lymphatic and Glymphatic System
Episode 130 - Mothers Day 2026
Episode 129 - Stem Cells & Peptides and more with Dr. Jennifer Joy
Episode 128 - National Stress Awareness Month
Episode 127 - World Health Day
Episode 126 - Quarterly Review
Episode 125 - Passover and Easter
Episode 124 - Process to the Promise
Episode 123 - Facts About Regenerative Foods
Episode 122 - What You Should Know About the New Food Pyramid
Episode 121 - Fasting Mimicking Diet (FMD) and Prolon
Episode 120 - Heart Health & Cancer Prevention Month
Episode 119 - 40 Days of Surrendering to Self
Episode 118 - A Heart Posture
Episode 117 - Menopause - Gluteal tendinopathy & Cortisol Dysregulation
Episode 116 - Who Am I Becoming? The Question That Should Shape Your New Year
Episode 115 - The Discipline of a Dream: Faith-Based Life Habits We Learn from Dr. Martin Luther King Jr.
Episode 114 - Fasting for the New Year
Episode 113 - Your Best Year Ever!!!
Episode 112 - End of the Year Review
Episode 111 - The Spirit of Generosity
Episode 110 - Liver Health
Episode 109 - Advent...Tis the Season
Episode 108 - The Traveler's Gift
Episode 107 - Harvest Time
Episode 106 - Absolute Surrender
Episode 105 - How to Support and Strengthen Your Immune System
Episode 104 - Nourish Your November — Preparing Your Heart for Thanksgiving
Episode 103 - Preparing for Healthy, Happy and Holy Holidays
Episode 102 - Finishing 2025 with Peace, Not Pressure
Episode 101 - Depression Awareness Month
Episode 100 - Our Favorite Episodes
Episode 99 - The End of the Quarter Review
Episode 98 - What is Most Important
Episode 97 - Overview of the Musculoskeletal System
Episode 96 - Grounding
Episode 95 - Detox with Wes Watts of Cellcore Biosciences
Episode 94 - Labor Day
Episode 93 - Routine Wellness Screenings
Episode 92 - Lessons from Job
Episode 91 - Secrets of the Blue Zones: Living Longer, Living Better
Episode 90 - Hazards of Grilling and BBQ
Episode 89 - Emotional Trauma with Julie Thom
Episode 88 - Top Coaching Tips
Episode 87 - Inside Out (Accountability)
Episode 86 - Dr. Dick Thom
Episode 85 - Fire Up Your Metabolism
Episode 84 - Love Your Liver
Episode 83 - Prayer, Part 2
Episode 82 - Prayer, Part 1
Episode 81 - Progressive Walking Program
Episode 80 - Vagus Nerve
Episode 79 - The Priority of Sleep
Episode 78 - Collagen
Episode 77 - Armor of God
Episode 76 - Quarterly Review
Episode 75 - Passover and Easter
Episode 74 - Food Dyes
Episode 73 - Sunlight
Episode 72 - Women's History Month
Episode 71 - Spiritual Disciplines
Episode 70 - Tips for Spring
Episode 69 - Heart Health and Love, Part 3
Episode 68 - Heart Health and Love, Part 2
Episode 67 - Heart Health and Love
Episode 66 - Quarterly Goals
Episode 65 - Brain Health and Mindset, Part 2
Episode 64 - Brain Health and Mindset, Part 1
Fasting in 2025
Episode 63 - Menopause Care for Women with Dr. Marcy Meyer
Episode 62 - Happy New Year
Episode 61 - Goal Setting
Episode 60 - Christmas Made Healthy
Episode 59 - Generosity and Extravagant Giving with Robert Kaelin
Episode 58 - The Forgiveness Habit with Dean Smith
Episode 57 - Fighting Off Seasonal Colds and Flu
Episode 56 - Thanksgiving - A Heart of Grattitude
Episode 55 - Rest, Sleep and Sabbath
Episode 54 - Gut Health
Episode 53 - Forrest Therapy Follow Up with Russ Holley
Episode 52 - Catching Up With Michael McIntyre
Episode 51 - Thyroid Health
Episode 50 - Bringing the Kingdom with Darin Eubanks
Episode 49 - Breast Health
Episode 48 - Strength Training
Episode 47 - Routines
Episode 46 - Breaking the Fast
Episode 45 - Summer Fun Before Back to School
Episode 44 - Do It Now (Before You Turn 70), Part 2
Episode 43 - Do It Now (Before You Turn 70), Part 1
Episode 42 - What Are Your Dreams?
Episode 41 - Keys to Living a Well Life
Episode 40 - Person vs. Performance
Episode 39 - Stages of Change
Episode 38 - Top Coaching Tips
Episode 37 - Next Level Experience
Episode 36 - Supplements
Episode 35 - Personal Training with Dusty Kinley
Episode 34 - Carnivore with Colt Milton
Episode 33 - Living Well in Your Finances with Financial Coach Tony Duck
Episode 32 - We Fix Pain Fast with Dr. Brent Foberg, DC
Episode 31 - Fathers Day with Steven McCoy and Bob Spellmeyer
Episode 30 - Skin Care with Elyssa Shepard Dondja
Episode 29 - Transitions, Part 2
Episode 28 - Women's Health: Menopause
Episode 27 - Mothers Day
Episode 26 - Longevity and Natural Medicine with Dr. Jennifer Joy
Episode 25 - Overcomers Growth Mindset with Bello Dondja
Episode 24 - Transitions
Episode 23 - Yoga Faith with Michelle Thielen
Episode 22 - Seasonal Changes
Episode 21 - Easter/Lent
Episode 20 - Spiritual Disciplines, Part 3
Episode 19 - How to Eat Healthy on a Budget
Episode 18 - Spiritual Disciplines, Part 2
Episode 17 - Spiritual Disciplines, Part 1
Episode 16 - Natural Medicine
Episode 15 - Forest Therapy with Russ Holley
Episode 14 - Movement, Part 2
Episode 13 - Movement, Part 1
Episode 12 - Mindset
Episode 11 - Mindfulness and Mindset
Episode 10 - Fasting
Episode 9 - Showing Up Big with Michael McIntyre
Episode 8 - Longevity and Vitality, Part 2
Episode 7 - Longevity and Vitality
Episode 6 - Nutrition, Part 2: We Love Our Carbs and Meal Prep
Episode 5 - Nutrition, Part 1: The Yummy, the Tasteless and What’s Good For You
Episode 4 - Revive Your Dreams and Achieve Your Goals
Episode 3 - Fearfully and Wonderfully Made
Episode 2 - Just in Time for the Holidays
Episode 1 - Welcome to The Well Life Podcast