All episodes
Episode 219 - Mindful Moment Series - Tip 75 - Say thank you to someone with genuine enthusiasm
Episode 218 - Gareth was motivated to run ultras after watching a documentary :)
Episode 217 - Mindful Moment Series - Tip 74 - Listen to a podcast and take short notes to help you focus
Episode 216 - Part two - How running (and mindfulness) can help us answer some of the biggest questions!!
Episode 215 - Mindful Moment Series - Tip 73 - When you eat lunch, describe each different flavour in your mind
Episode 214 - Part one - How running (and mindfulness) can help us answer some of the biggest questions!!
Episode 213 - Mindful Moment Series - Tip 72 - Hone your observational skills by noticing at least one new thing every day
Episode 212 - Flash back to Phil Gore - Who is now the world Backyard Ultra Champ!!
Episode 211 - Mindful Moment Series - Tip 71 - If you go shopping, ask yourself if you’re purchasing things you genuinely want and need
Episode 210 - Flash back to Betty - 79 years old, 2 hip replacements and still running
Episode 209 - Mindful Moment Series - Tip 70 - Softly massage your neck, paying attention to how it feels
Episode 208 - “Running on trails brings me lots happiness.” ~ Jess Collins ~
Episode 207 - Mindful Moment Series - Tip 69 - Engage in something creative and give it your full focus
Episode 206 - What does it look like when you’re retired and totally addicted to mountain running?
Episode 205 - Mindful Moment Series - Tip 68 - Try urge surfing (feeling an unnecessary urge and allowing it to fade without acting on it)
Episode 204 - Running has helped Kate get through all life challenges - school, travel, work, twins…
Episode 203 - Mindful Moment Series - Tip 67 - Acknowledge something you appreciate about your personality right now…
Episode 202 - How running saved my life more than once - Michelle Frost
Episode 201 - Mindful Moment Series - Tip 66 - Point and flex your toes a few times, feeling your muscles stretching…
Episode 200 - Running, Mental Health, and Making a Difference: Conversations with a Trailblazer
Episode 199 - Mindful Moment Series - Tip 65 - Whenever you wash your hands, notice the temperature of the water…
Episode 198 - A real passion for bringing trail running to the community and the benefits it can provide!
Episode 197 - Mindful Moment Series - Tip 64 - Look at all the different colours of green on a leafy tree…
Episode 196 - Overcoming Challenges and Finding Strength Through Running
Episode 195 - Mindful Moment Series - Tip 63 - Anytime you notice yourself feeling stressed, take a deep breath…
Episode 194 - Make running a priority in your life and you won’t regret it!
Episode 193 - Mindful Moment Series - Tip 62 - When you drink, feel the glass or bottle between your hands…
Episode 192 - Living life to its fullest potential - Piotr Babis
Episode 191 - Mindful Moment Series - Tip 61 - Acknowledge your purpose for working (whether it’s at your job, cleaning your home etc)
Episode 190 - Running can be a positive mental health tonic if you let it
Episode 189 - Mindful Moment Series - Tip 60 - Place your hands on your stomach and feel your breath going in and out…
Episode 188 - Running can Inspire Magic in your life - Kay Bretz
Episode 187 - Mindful Moment Series - Tip 59 - Read a quote and process the meaning of it…
Episode 186 - When you have a great run - take the time to be grateful!
Episode 185 - Mindful Moment Series - Tip 58 - Do a body scan…
Episode 184 - “We are so much more infinitely capable than we give ourselves credit for!” ~ Isabel Ross ~
Episode 183 - Mindful Moment Series - Tip 57 - Listen mindfully in your conversations with others…
Episode 182 - Running has given me self efficacy and resilience
Episode 181 - Mindful Moment Series - Tip 56 - Find five different textures in your environment…
Episode 180 - If I can believe that I can do it, I can!
Episode 179 - Mindful Moment Series - Tip 55 - Correct your posture when you notice it’s causing any pain or discomfort…
Episode 178 - Peace is when I’m out there running - Michael Jr Rowcroft
Episode 177 - Mindful Moment Series - Tip 54 - Follow the movement of your hands as they do mundane tasks…
Episode 176 - Running has made me content and happy - Stephen Redfern
Episode 175 - Mindful Moment Series - Tip 53 - Write down three things you’re grateful for in that moment …
Episode 174 - When running takes over your life :)
Episode 173 - Mindful Moment Series - Tip 52 - Notice something beautiful about each person you see…
Episode 172 - If I wasn’t running I’d be dead!
Episode 171 - Mindful Moment Series - Tip 51 - Listen to one sound by nature and one man-made.
Episode 170 - Have you always wanted to run an Ultra Trail event? What are you waiting for?!
Episode 169 - Mindful Moment Series - Tip 50 - Send a thoughtful message to someone you care about…
Episode 168 - Sarah loves to run and thats all the motivation she needs to head out the door everyday!
Episode 167 - Mindful Moment Series - Tip 49 - Breathe in for 3 counts…
Episode 166 - Running behind a wheel-chair has opened up a whole new world for Kylee and Veronika.
Episode 165 - Mindful Moment Series - Tip 48 - Notice one emotion you’re experiencing…
Episode 164 - Running provides both a physical and mindset challenge for those who want it.
Episode 163 - Mindful Moment Series - Tip 47 - Smell something nice- perfume, food, an essential oil or coffee…
Episode 162 - Running gives you the opportunity to be free…
Episode 161 - Mindful Moment Series - Tip 46 - Smile at someone and say good morning…
Episode 160 - As a red head I have to run off the crazy… :)
Episode 159 - Mindful Moment Series - Tip 45 - Place your hands on your heart to feel it beating…
Episode 158 - “Take the pressure off and just go for a run!” ~ Fran Mulligan ~
Episode 157 - Mindful Moment Series - Tip 44 - Listen to a song and try to hear each different instrument…
Episode 156 - “Running increases your self-efficacy.” ~ Holly Ranson ~
Episode 155 - Mindful Moment Series - Tip 43 - Blink 5 times and pay attention to this simple movement…
Episode 154 - “Without running my life would be absurd..” ~ David Bailey ~
Episode 153 - Mindful Moment Series - Tip 42 - Leave a thoughtful comment on someone else’s social media post - a kind word goes a long way…
Episode 152 - Running gives me my own space!
Episode 151 - Mindful Moment Series - Tip 41 - Feel the sunshine on your skin…
Episode 150 - Running is a priority in Aub’s life.
Episode 149 - Mindful Moment Series - Tip 40 - Roll Your Head…
Episode 148 - Running away from anxiety and finding her happy place …
Episode 147 - Mindful Moment Series - Tip 39 - Colours…
Episode 146 - 2 heart attacks, a broken neck & a broken back .. and .. still running!!!
Episode 145 - Mindful Moment Series - Tip 38 - Affirm…
Episode 144 - Running puts me in a better place
Episode 143 - Mindful Moment Series - Tip 37 - Shoes…
Episode 142 - “The human body is a wonderful instrument and it’s designed to move.” Casey Mainsbridge
Episode 141 - Mindful Moment Series - Tip 36 - Breathe…
Episode 140 - “Going for a run is so natural.” Josh Harris
Episode 139 - Mindful Moment Series - Tip 35 - A Hug…
Episode 138 - From 175kg to a running addiction!
Episode 137 - Mindful Moment Series - Tip 34 - Drink…
Episode 136 - A Rowing/Running/Riding Marathon for a great cause!
Episode 135 - Mindful Moment Series - Tip 33 - The Sky…
Episode 134 - Running and Yaffling…
Episode 133 - Mindful Moment Series - Tip 32 - Get Grounded…
Episode 132 - From weight loss surgery to running Zen Time.
Episode 131 - Mindful Moment Series - Tip 31 - Warm Water…
Episode 130 - 5 kids, weight loss surgery and a life of on and off running
Episode 129 - Mindful Moment Series - Tip 30 - Write it down…
Episode 128 - A sporty family leads to a sporty career…
Episode 127 - Mindful Moment Series - Tip 29 - Mini-Massage…
Episode 126 - Rosie is 16 years old and loves to run…
Episode 125 - Mindful Moment Series - Tip 28 - Toothpaste…
Episode 124 - Running is a lifestyle choice.
Episode 123 - Mindful Moment Series - Tip 27 - Smell your shampoo…
Episode 122 - Reflective Running - Running gives you the space in your life to reflect …
Episode 121 - Mindful Moment Series - Tip 26 - Make your bed…
Episode 120 - Running is my antidepressant - as long as I run I’m happy :)