All Episodes

Episode 80 A Toolbox for the future

Episode 79 The mindful signorina

Episode 76 Take back your focus

Episode 75 Mindful Cyborgs have more people connections

Episode 74 No Judgment please

Episode 73 Happiness is in the present

Episode 72 Mindful kids make mindful families

Episode 71 Breath and Body mindful connection

Episode 70 Be Gone Fear

Episode 69 Mindfulness is Growing

Episode 68 The Present is a Gift

Episode 67 The Mindfulness Master

Episode 66 To be Grateful you have to be Mindful

Episode 65 Reprogram the autopilot

Episode 64 Each of your moments is the most important moment in your life

Episode 63 Mindfulness of sounds

Episode 62 Mindfulness to become a servant leader

Episode 61 Your Mindfulness is like a muscle

Episode 60 Mindfulness: Words can't describe it

Episode 59 Mindfulness with the grand master

Episode 58 Taking mindfulness to the next level

Episode 57 Mindfulness is perfect to reduce stress

Episode 56 The secret of happiness is in each moment

Episode 55 The Japanese experience leading to mindfulness

Episode 54 IBM Mindfulness Training

Episode 53 Mindfulness research

Episode 52 Why we love mindfulness

Episode 51 Emotional Intelligence

Episode 50 No mobile for dinner

Episode 49 The creative minds need mindfulness

Episode 48 Body scan, mobile app, let's be mindful!

Episode 47 Start with a mindful minute

Episode 46 The present you wanna live

Episode 45 Mindfulness@IBM

Episode 44 Mindful Yoga and MBSR

Episode 43 Mindfulness: so simple, so powerful

Episode 42 The ultimate solution against distraction

Episode 41 Mindfulness of motivation

Episode 40 The practice that makes our hearts happy

Episode 39 Yoga and Mindfulness

Episode 38 Mindfulness is essential to be well

Episode 37 Be mindful everyday

Episode 36 Acting or reacting

Episode 35 The importance of each moment

Episode 34 Be mindful, don't multitask!

Episode 33 Can mindfulness change the way we do things?

Episode 32 Wake up mindfully

Episode 31 Can you see yourself thinking?

Episode 30 Let's have a mindful year!

Episode 29 Mindful Holidays

Episode 28 Are you free from information overload?

Episode 27 Breathe and get ready to walk

Episode 26 The beginners journey

Episode 25 Can planning be mindful?

Episode 24 You should never reply I'm busy!

Episode 23 Thank you Thank you Thank you...

Episode 22 Finding your own mindful place

Episode 21 Finding our unlimited power

Episode 20 Ha ha ha ha ha ha ha ha ha!

Episode 19 Everyone deserves our full attention

Episode 18 Let's pay attention all together

Episode 17 The Guru and the Shishya

Episode 16 Time for mindfulness is NOW

Episode 15 To be in the present scan your body

Episode 14 What exactly is mindfulness?

Episode 13 Are you a mindful communicator?

Episode 12 The life-changing touch of a mindful practice

Episode 11 What happens when you try to be mindful

Episode 10 Conscious mindful time management

Episode 9 Learning and coaching with mindfulness

Episode 8 How to not judge all the time?

Episode 7 Woking in equanimity

Episode 6 Can you listen to the conversation?

Episode 5 Agile and mindfulness?

Episode 4 Why now mindfulness?

Episode 3 I'm full of thoughts

Episode 2 Hear the sounds around you

Episode 1 - First Mindful Time