All Episodes
Tips Of The Scale with Sam Lomeli | Weight Loss Motivation | TipsOfTheScale — 166 episodes
160: Sarah Moores Update: Mental Health, Lifting, and Self Awareness
Portion Sizes, Pregnancy, and Progress with Katie Eastgate
A Journey Begun at 700 Pounds | Jesse Shand Ep 158
Love Yourself Towards Health & Weight Loss | Sara Kaplan Ep 157
Weight Loss As A Family | Todd and Wendy Jamison Ep 156
Finding The Powerful Person Inside | Dustin Larmeir Ep 155
The Importance Of a Support Network | Kyle Klobe Ep154
Food Is Not The Enemy | Patrick Tucker Ep 153
How Emotions Impact Your Weight Loss | Brooke Castillo Ep 152
Abel James, The "Fat-Burning Man" | Ep 151
TipsOfTheScale Updates for October 2015
Going Paleo And Trusting The Process | Lilia Lam | Ep 150
149: Focus Your Weight Loss Efforts in the Right Places | Fidel Rodriguez
148: Being Accountable and Making a Change | Victoria Silva (F/24)
147: Staying The Course Even When It's Tough | Jade Hunter
146: On Body Image, Accountability, and Conquering Negativity | Ashley Romano
145: Real Talk with Andrew Shanahan of Man V. Fat
144: Courage and Overcoming Adversity | Tulin Emre
143: New Energy and Confidence | Zach McCrite (M/34)
142: Let Food Be Thy Medicine | Troye Newcomb (F)
141: Conquering Self-Hatred and Taking Control | Rachel Carito (F/30)
140: Fight to Save Your Life | Jen LeFebvre (F)
139: On Paleo and Winning the Battle of Mindset | Elizabeth Benton (F/31)
138: From Depression to Total Lifestyle Makeover | Missy Boser (F/33)
137: Taking Responsibility and Unleashing Potential | Rob Hoffman (M/25)
136: Listening To Your Body & Learning Forgiveness | Tenika Clemmer
135: Focus and a New Approach to Food | Sean Thompson (M/24)
134: Taking Control, Dropping Weight Despite A Knee Injury | Jess Loeb (F/27)
133: How Tragedy and Love May Have Saved My Life | Joel Leyton
132: It Starts and Ends With You | Mario Colao Book Update
131: Progress Project: Casey Elliott, Session #3
130: On Sustainability: Solving Problems For Good | Michael Prager (M/57))
129: Power of Positivity, Support, and Overcoming Fear | Ruby Gettinger
128: Amy Bounced Back From Rock Bottom & Suicidal Thoughts | Amy Riggs (F/34)
127: 596-Pound Scott Beat Chronic Pain and Depression | Scott Keats (M/33)
126: After Two Pregnancies, Courtney Removed Excuses & Prioritized Fitness | Courtney Lee (F/31)
125: No Longer Controlled by Food or People's Opinions | Gillian McCarty (F/34)
124: The Life You Save May Be Your Own, Pt 2 | Johnny O'Donnell (M/38)
124: The Life You Save May Be Your Own, Pt 1 | Johnny O'Donnell (M/38)
123: Maintenance and Tackling Fear & Doubt | Chris Dolley Update
122: Progress Project: Casey Elliott, Session #2
121: The Difference Positivity and Happiness Make in Weight Loss | Mark Ludlow (M/32)
120: Stress Eating, Wheat Sensitivity, and The Power of Paleo | Karen Parrott
119: The Power of a Support System | Alan Ali (M/32)
118: Confidence & Health Through Positive Self-Acceptance | Victoria Stevens
117: Ben Boukari Committed to Better Health and Dropped 140 Pounds (M/30)
116: Rick & Kelly Discovered Their 'Why' and Each Lost 100 Pounds
115: Martinus Evans Turned Anger into Accomplishment
114: Courtney Stewart Lost 223 Pounds, Realized a Lifelong Dream (F/30)
113 Eric Hunley: The Song That Changed His Health & Life
The Progress Project: Lillian Ellis, Session #2
112: Progress Project: Casey Elliott, Session #1
111: Edgar Hernandez on The Power of Being Positive (M/19)
110: Dr. Michael Pickart on Post-Weight Loss Plastic Surgery
109: Summer Lorenzsonn on Mindset, Habits, and Knowing Your Triggers (F/37)
108: Andrea Matthes on Belief, Consistency, and Habits
107: Tracy Cooke Update: The Mindset of Maintenance (F/34)
106: Melissa Kruze-Sanchez: A Controversial Start to Weight Loss (F/46)
105: Brandi Koskie of DietsInReview.com - 4 Traits of Successful Dieters
104: J.T. Matherly Returns: 200 pounds and 3 Surgeries Later
103: Mario Colao on Nearly Dying, Channeling Anger, and Practicing Gratitude (M/32)
102: Sarah Moores on Flexing Motivation Muscle for New Strength (F/27)
101: Jimmy Nelson - From Dropout to Helping Others Live Their Dreams (M/36)
100: Special 100th Episode - The Interviewer Becomes The Interviewee
99: Derrick Mims Broke the Cycle and Became Stronger Than Ever (M/40)
98: Shawn Stevenson on How Sleep Can Make or Break Your Weight-Loss Success
97: Chelsea Sawyer: Down 110 Pounds and More Positive Than Ever (F/24)
96: Tim Priest on Small Changes for Big Weight Loss (M/27)
95: Gina DiGregorio Discovered a Love for Running and Inspires Her Daughters (F/31)
94: Steve Ostrum on SMART Goals, Positivity, and Life By Design (M/43)
93: Herbert Walker Conquered Food Addiction and Left Fear Behind (M/51)
92: Pamela Arias Dropped Over 150 lbs For Herself & Her Children (F/40)
91: Helen Bobbit Broke Up With Food and Is Living Fear-Free (F/42)
90: Aaron Rice Dropped 133 Lbs and Learned To Accept Himself (M/23)
The Progress Project: Lillian Ellis, Session #1 (F/37)
89: John Hudson on Emotional Eating and Learning from Failure (M/39)
88: Jessica Johnson Beat an Eating Disorder and Rediscovered Running (F/27)
87: Kishan Shah: From Facing a Foot Amputation to Downsizing the World
86: Jill Angie of FabFitTraining.com Found Confidence & Redefined 'Athlete'
85: Andrea Green Conquered Negativity and Body Image Issues
84: Jacqui Grimes Maintains Her Weight Loss & Enjoys Chocolate Daily
83: Rebekah Wallace: The 3 Ingredients of Her Weight Loss Success (F/29)
82: Todd Blake: Small Changes for Weight Loss and Health (M/39)
81: Heather Robertson of HalfSizeMe.com: Habits & Mindset Changed Everything (F/38)
80: Javier Hernandez: From Heartbroken & Overweight to Proud Father & Bodybuilder (M/29)
79: Cassie Peters Conquered Stress Eating and Learned to Treat Herself Right (F/34)
78: Helen M Ryan - From 'Waiting To Die' to Inspiring Others (F/48)
77: Heather Gum - Once Uninsurable and Now Happy & Healthy (F/45)
76: Carley Guinn Made a Mindset Change and Beat Her 'Bad Metabolism'
75: Denny Krahe of DKFitSolutions.com - Why You Need To Start Now
74: Jack Opferkuch Ate Bacon and Dropped 80 Pounds (M/21)
73: Rémy Chaussé on Getting "Unstuck" In Weight Loss and Life
72: April Kelly on Confidence and How Vegan Recipes Changed Her Life (F/29)
71: Dan Masheck on How To Beat "Mindless" Over-Eating (M/41)
70: Busy Mother of 7 Diane Carbonell Has Maintained 150+ Weight Loss!
The Progress Project: Michael Kalchman Series #2
69: Chris Dolley has maintained a 100-pound loss for 7 years! (F/44)
68: Jeff Mauch Couldn't Ride Roller Coasters - Now He Runs 5k's (M/30)
67: Corey Johnson - It's Not About Conquering Food, It's Conquering Yourself
66: Jennifer Maintained 100 lb Loss Through Two Pregnancies
65: Dillon Holley On Why You Need A Food Scale (M/31)
64: Ron Removed Excuses In His Life, And It Changed Everything (M/38)
63: Tim Bauer Updates After Losing Over 200 Pounds
62: Josh Wirfs went from painkiller addiction to packing on muscle (M/26)
61: Nathan Miller Learned to Use Fear As His Motivation (M/34)
The Progress Project: Michael Kalchman - Update #1
60: Crystal Ocegueda Recovered From Tragedy and Found Joy in Fitness
59: Tracey Mitchell Overcame Self-Doubts and Changed Her Life (F/41)
58: Les Stratford - The Second Chance He Almost Didn't Have (M/45)
57: Laura Hottinger Conquered Negative Self-Talk (F/34)
56: Greg Freeman of Minneapolis, Minnesota, US (M/46)
55: Adam Wedekind from Annapolis, Maryland, US (M/23)
Thoughts on the Biggest Loser Season 15 Finale
54: James Latham from Conway, South Carolina, US (M/33)
53: On Bariatric Care with Nanette of BariatricCounselor.com
52: Nate East from Herndon, Virginia (M/37)
51: Dr. Pamela Peeke on Food Addiction, Genetics, and the Three M's
50: Jeff Lester from Atlanta, Georgia, US (M/23)
49: Suzanne Digre of WorkoutNirvana.com
48: Ray Saez from Stuart, Florida, US (M/23)
47: Neil Martin of NaturalJuiceJunkie.com
46: Jelian Morales from Orlando, Florida, US (F/29)
45: Janel Funk of EatWellWithJanel.com
44: Chris Scott from Chattanooga, Tennessee, US (M/32)
43: Correen O'Shea from Edmonton, Alberta, Canada (F/31)
42: John Turney from Hesperia, California (M/32)
41: Andrea Hinkle (F/32)
39: Shane Whaley of JuicingRadio.com
38: Nelson Williams from Fairborn, Ohio, US (M/34)
37: Nina Greenfield from Omaha, Nebraska, US (F/32)
36: Ashley Koff, RD
35: Brenda Stowe from Dallas, Texas (F/63)
34: Josh from Rochester, New York (M/29)
33: Stephanie Nelson of Seattle/Boston (F/30's)
32: Joe from Southern England, United Kingdom (M/43)
31: Collin Gehl from Buffalo, New York (M/36)
30: Angela Stauffer of New-Terrain.com
29: Andrew Sabatini (M/28)
28: Stefan from Sweden (M/27)
27: Starting (and sticking to) healthy habits with James Clear of JamesClear.com
26: Jeff from Central Pennsylvania (M/32)
25: Tracy Cooke from Lexington, Kentucky (F/33)
24: Ashly Wolf of HealthySexyHungry.com
23: Garrett from Sarnia, Ontario, Canada (M/19)
22: Maggie Jasmin from Massachusetts (F/28)
21: Jonathan Morello from Boonton, New Jersey (M/30)
20: Logan Fodrie from Houston, Texas (M/29)
19: Morgan Hayes from Roswell, Georgia, US (F/29)
18: Jeff Sherry of WellnessNiagara.com
17: Jen Tallman from New York City (F/21)
16: Scott Hunter from London, United Kingdom (M/21)
15. Dr. Stephanie Smith
14: Chris Krause
13: Stephanie from Arkansas (F/28)
12: Jess Hatton of FitByJess.com (F/30)
11: James from Tampa, Florida (M/44)
10: David Jasmin from Boston, Massachusetts (M/24)
9: Adina Ingram of MeButDifferent.com
8: J.T. Matherly from Lompoc, California (M/30)
7: Sam Smith from Forest, Virginia (M/28)
6: Josh Amora of A & W Fitness
5: Dana Paine from Hampton Roads, Virginia (F/30)
4: David from Beaumont, Texas (M/29)
3: Danielle Girdano of D'fine Your Health
2: Tim Bauer from Fullerton, CA (M/33)
1: Sam Lomeli of TipsOfTheScale.com