All episodes

How To Simplify Your Nutrition (Free Meal Plan)

How To Cheat On Your Diet (without losing progress)

Forearms Exercise Tier List (Simplified)

Follow 4 Steps, Get Big Biceps

Abs Exercise Tier List (Simplified)

How To Find the Best Training Split For YOU

Hamstring and Glute Exercise Tier List (Simplified)

Follow 9 Steps, Build Maximum Muscle

You Can Reach Failure MORE THAN ONCE Per Set

6 Muscle Building Lessons I Learned Too Late (dont waste time..)

Triceps Exercise Tier List (Simplified)

5 Exercises You WILL Try (not asking)

Quad Exercise Tier List (Simplified)

Follow 4 Steps, Make Your Workout 2x Faster

You DONT Have BAD Genetics, You Just Dont Know How To Train

There is MORE To Bulking Than This (i'll show you)

Biceps Exercise Tier List (Simplified)

Follow 4 Steps, Achieve 1 Plate OHP

Shoulder Exercise Tier List (Simplified)

I Spent 10 Years Figuring This Out, Now Its Yours (for free)

This Is Why Your New Year Resolutions Always FAIL

Recovery Methods Tier List (for building muscle)

Back Exercise Tier List (Simplified)

5 Training Cues that Will Change Your Training Forever

Chest Exercise Tier List (Simplified)

Gym Mistakes So Bad they Will END Your Gains

Strength Vs Size (What's Better?)

Cutting "Hacks" You WILL Regret Later

How To Become Aesthetic (Simplified)

Why Is It So Hard To Build Your Upper Chest?

10 Reasons Why YOU Are NOT Building Muscle

Cutting Foods Tier List (Simplified)

How To Cut Your Gym Time In Half

9 Bodyparts, 19 Exercises, Maximum Gains

Simple Way Of Fixing Muscle Imbalances

I Thought This Was Gonna Get Me Jacked.. (it didnt)

The BEST Dumbbell Only Workout (Free Training Plan + Full Explanation)

Does Doing MORE Sets Get You MORE Jacked? (best set number)

Why You Should NOT Follow Science Based Bodybuilding

Every Training Split Explained In 10 Minutes

Step by Step Beginner Gym Guide (Full Training Plan + All You Need To Know)

4 Forgotten Body Parts That Change Everything

Bodybuilding Simplifed: Progressive Overload

Never Have a Bad Workout Again (i promise)

Bodybuilding Simplified: Cutting (Weight Loss)

Gym Mistakes You Should Get Punished For (and you will)

Bodybuilding Simplified: Hydration

Gym Machine Tier List (Simplified)

Bodybuilding Simplified: Bulking

How Prisoners Get So Jacked (and how you can too)

Bodybuilding Simplified: Newbie Gains

Sleep Improvement Tier List (For Maximum Gains)

Bodybuilding Simplified: Sleep

Realistic 90-Day Dumbbell Only Transformation (and how to achieve it)

Bodybuilding Simplified: Cardio

Every High Protein Food Ranked By Calorie Efficiency (Best to Worst)

Bodybuilding Simplified: Rest Periods

5 Exercises I Will Never Stop Doing (here is why)

Bodybuilding Simplified: Full Body (Full Explanation + Free Training Plan)

Rating The WORST Gym Beginner Mistakes (so you can prevent doing them)

Bodybuilding Simplified: Upper Lower (Full Explanation + Free Training Plan)

You Can FORCE Any Bodypart to Grow in 100 Days (seriously)

Bodybuilding Simplified: Push Pull Legs (Full Explanation + Free Training Plan)

I can't believe This method actually Doubles Your Pull-ups..

Bodybuilding Simplified: Training and Programming

What is the WORST Gym Exercise of All Time?