All Episodes

Sami Squared Self-Aware Game Show on Red Flags, Irrational Icks, and Things They Probably Shouldn't Admit

The Samis on the Heart Behind the Transform Program and What Filming It Has Really Looked Like

Jay Shetty on Following Your Inner Voice, the Real Path to Self-Love, and What Actually Makes You Happy — Fan Favorite

Mid Year Check In on How to Win 2026

Sami Clarke and Alyssa Lynch on Soul Sister Friendships, Trusting Your Timeline and Choosing Yourself

Sami and Andrew Spalter Q+A on Newborn Life, Postpartum Hormones, and Life with Sunny

Sami Clarke on Her First Silent Retreat and What Seven Days of Total Silence Actually Did to Her

The Samis: Postpartum Depression, Fertility Diagnosis & Loving Yourself Through the Hard Stuff

Sami Spalter's Birth Story: The Best Day and the Hardest Day of My Life

Sami Clarke and Nikki Novo on Trusting the Path You're On When It Doesn't Make Sense Yet

Sami Spalter: Mantras That Carried Me Through Pregnancy

Sami Clarke Q+A: Single in Your 30s, Feeling Behind & Getting Your Sparkle Back

Sami Spalter: My Approach to Movement & Nutrition While Pregnant

Sami Clarke and Hannah Eve on Finding Yourself on the Other Side of Heartbreak

Sami Spalter: Navigating Grief During Pregnancy

Sami Clarke: You’re allowed to feel uncertain (Here’s how to hold yourself through it)

Sami Spalter: Maternity Leave is My Power Pause

Sami Clarke: How to Understand Your Nervous System & Use It as Your Superpower ft. Brittany Piper

Sami & Andrew Spalter: Looking Back on Our Pregnancy Journey

Sami Clarke: Is This Intuition or Anxiety? How to Finally Tell the Difference

Sami Spalter: My Pregnancy Non-Negotiables

How Sami Clarke Learned to Trust Her Truth

Sami Spalter: Navigating Body Image During Pregnancy

The Samis Girl Chat: Friendship, Work, and Protecting Your Peace

Stop Settling for Toxic Work Culture

Part 2: The 4 Attachment Styles and How to Heal Yours with Thais Gibson

Part 1: The 4 Attachment Styles and How to Heal Yours with Thais Gibson

The Samis on Being Best Friends Through Different Life Seasons

Falling in Love with Yourself and Meeting Your Soulmate with Alyssa Lynch

Blame Our Saturn Return ft. Alyssa Lynch

Behind the Curtain II: Sneak Peeks, New Programs & Big Launches

Live from the CoFounder Workshop: The Practice Journal + Q&A

How To Feel More Confident, Successful, + Magnetic ft. Mimi Bouchard

Becoming the CEO of Your Confidence with Ella Halikas

A New Year, New Seasons of Friendship Part Two

A New Year, New Seasons of Friendship

HOW TO WIN 2026

Family Time During the Holidays: Finding Joy, Balance & Boundaries

The Samis on Creating The Practice, Their Dream Journal

Camille Styles’ Guide to Hosting, Visioning, and Staying True To You

The Next Chapter: Sami and Andrew on Baby Girl Spalter

Behind the Brand: The Story of Purely Elizabeth

Part 2: Somatic Healing with Brittany Piper: Coming Home to Your Body

Somatic Healing with Brittany Piper: Coming Home to Your Body

Shoot the Shit: The Montana Trainer Retreat

Behind the Curtain: All Things FORM

All Your Pregnancy Questions, Answered by Sami Spalter

SamiSquared Founders Trip: Dreaming Big

The Tools Transforming Sami Clarke’s Life Right Now

Sami Spalter: I’m pregnant !!!!

Building a Better Mindset with the Samis

The Samis on the Hoffman Process

Sami Spalter on Finding Joy While Grieving

The Samis on Friendship, Part 2

The Samis on Friendship, Part 1

Sami Spalter on Body Image & Loving Yourself at Every Size

The Samis Answer Your Biggest Mindset Questions

The Samis on Celebrating Another Year Around the Sun

How We Built This: The Story of FORM (Re-released for FORM’s 4th Birthday)

A Letter to My Twenties — Sami Spalter on Turning 30

Sami Clarke on Embodiment: The Practice That Changed Her Life

Words The Samis Are Living By

You Don’t Need to be Perfect to be Powerful

Sami Clarke on Healing Acne From the Inside Out

Live from NYC: Jay Shetty on Purpose, Growth & Self-Discovery

The SamiSquared Game Show: The Samis Spill All

New Trainer Drop! Grace Freyre Gets Real on Love, Wellness & NYC Life

Sami Spalter’s Decision to Say No to Alcohol—and Yes to Her Best Life

Dear Samis Part 2: Hyperfixation Meals, Meditation & Real Talk

Dear Samis: Your Qs, Our Realest Answers

How to Create a Routine That Works for You: The Samis Share Their Secrets

Real Talk: What It’s Really Like Building FORM

Jay Shetty on Self-Love, Alignment & Letting Go (PART 2)

Jay Shetty on Mastering Your Mind & Opening Your Heart (PART 1)

Recess Isn’t Over: How to Reconnect with Your Inner Child

Wellness, Leadership & Saying Yes with Melissa Baird

Trusting Your Intuition & Tapping Into Your Soul with Nikki Novo

Catching Up with Brynley Joyner (PART 2)

Beyond the Mat: Catching Up with Brynley Joyner (PART 1)

Take Charge of Your Productivity with the Samis

Shoot the Shit: Owning Your Truth & Embracing New Seasons

Entrepreneurship, Sustainability & Female Friendships with Nikki Reed

How Your Nervous System Impacts Relationships with Sarah Baldwin

Ask Sami Anything: Fitness, Relationships, and Careers

From Anxiety to Abundance: Liz Moody’s Journey to Wellness

Re-release: Toolkit to Navigate Bad Days

Transform Your Morning Routine with the Samis

How to Win 2025 with the Samis

Expert Wellness Tips to Transform Your Health

Lessons from 2024 with the Samis

Holiday Prep: Setting Intentions & Finding Balance

How to Embrace and Love this Winter Season

Dear Samis: All Things Engagements, Skincare, and Magnetism

The Sami's Ultimate Wellness Gift Guide

Building Strength & Confidence with Sal Di Stefano

Spilling the Tea: Sami Clarke’s Wedding Q&A

Q&A With Sami Spalter: Grief, Weightloss and Living Alcohol Free

Dear Samis: Secrets to Launching Your Business

From Space to Skin: How Delavie Sciences is Changing Skincare with Dr. Kyle Landry

Shoot the Shit: All the Juicy Details from Sami’s Joint Bach

Biology and How To Be The CEO of Your Own Health with Dr. Mark Hyman

The Samis on 4 Lessons to Take Into Fall

Shoot the Shit: Wedding Prep, Italy Vacations, and BIG Life Updates!

4 Small Things That Make A Big Impact To Transform Your Life

How the Microbiome Impacts your Whole Body Health with Seed's Founder Ara Katz

Movement and Motherhood with Calyn Brooke, FORM’s Newest Trainer

Dear Samis: Busting Wellness Myths, Therapy Chats, and Walking Tips

The Samis' Wedding Playbook: From Budgets to Bridal Parties

Everything You Want to Know About PCOS, Thyroid and Fertility

Owning Your Femininity in Business with Hyla of 437

Dear Samis: Navigating Nutrition, Wellness Ruts, and Long-Distance Relationships

Tools for a Magnetic Life with Amber Lyon

Shoot The Shit: Recap of Sami's 30th Birthday, How Therapy Saved Our Lives, Getting Married and Creating Your New Immediate Family, and The Eras We Are In

Turning 30: Sami Clarke’s 7 Lessons From Her 20’s

Sami and Andrew's Love Story Pt. 2: Supporting Each Other Through It All

Sami & Andrew Spalter’s Love Story Part I: When You Know, You Know!

How to Master Your Travel Routines with the Samis

Dear Samis: Building Your Dopamine Menu, Love Languages and Maintaining New Friendships

Holistic Healing & How to Have Fun in the Kitchen with Gracie Norton

All Things Protein & Amino Acids with KION Co-Founder Angelo Keely

Shoot the Shit: Austin recap, in our FUN GIRL era, & more!

FORM's New Trainer, Benefits of Gym Workouts and Starting Your Wellness Journey with Brynley Joyner

The Power of the Words We Speak to Ourselves

Nutrition Tips + Navigating Supplements with JSHealth's Jessica Sepel

How to Find Your Dream Job with FORM's first hire Shelby Silva

Regulating your Nervous System, Somatic Healing & Dealing with Trauma with Sarah Baldwin

Entrepreneurship & Motherhood with Ritual's Kat Schneider

Shoot the Shit: Boob jobs, girls trips, favorite products & more!

Toolkit to Navigate Bad Days

Creating Your Dream Morning Routine

Dear Samis: Navigating Change, Body Confidence, Fostering Self-Love & more

Heart to Heart with Mari Llewellyn: the Beauty of Discipline & Living Her Best Life Post Weight Loss

How To Take Back Your Time & Learning How To Communicate a Positive No

How We Built This: The Story of FORM

All Things Nutrition w/ Shira Barlow: The Food Therapist

How to have Self Compassion & Self Love

Dear Samis: Part 1

Sami Spalter: Not Just a Weight Loss Story

Elevate Your Life: The Power of Manifestation w/ Roxie Nafousi

How To Build Your Best Friendships

Why is Nothing Changing in My Life?

Setting Your Day Up For Success

How to Win 2024

INTRODUCING: Transform with Sami Clarke and Sami Spalter