All Episodes

326. Mayo Clinic on Nutrition: The Four Triggers Behind Emotional Eating

325. How to Use GLP-1s Without Losing the Muscle You Need with Ashley Fillmore

324. Your Sugar Cravings Make Sense When You Understand Your Hormones with Amber Romaniuk

323. The Body You Were Always Meant to Have with Sas Petherick [Body Stories Series #6]

322. Healing Your Relationship With Food Is a Rebellious Act

321. Why Intuitive Functional Medicine Works When Protocols Don't with Erin Holt

320. What Your Food Stage Reveals About Why Nothing Has Worked Long Term

319. What a Truce with Food Taught Me About Redefining Success

318. Funk’tional Nutrition: How Belonging, Not Willpower, Shapes Your Eating

317. How Just Showing Up Ended Years of Binging

316. Why Being Too Tired Is Exactly Why You Need Support

315. Five Shifts to Finally Stay Consistent With Food

314. Why Food Plans Fail After 40 and What Works Instead

313. What’s Still Missing From the “Emotional Eating” Conversation with Dr. Deborah MacNamara [Best Of]

312. Why Willpower Isn’t the Problem: The Truth About the Knowing–Doing Gap [Courageous Pivot Podcast]

311. How to Finally Stop White-Knuckling Your Weight-Loss Journey with Sas Petherick [Body Stories #5]

310. How to Feel our Feelings with Mary Tilson

309. What Feels Good Right Now: Ending Emotional Outsourcing with Beatriz Victoria Albina [Part 2]

308. Maybe You’re Not Actually Gluten Sensitive: Ending Emotional Outsourcing with Beatriz Victoria Albina [Part 1]

307. How About Now with Kate Baer

306. 3 Perimenopause and Menopause Fitness Myths Debunked with Liz Wolfe

305. 5 Things I Changed My Mind About This Year

304. Rethinking Weight Loss, Willpower, and Emotional Eating with Ali Shapiro [Well-Fed Woman Podcast]

303. Before You Try Another Reset: 3 Things I Hear When People Are Considering ‘Why Am I Eating This Now?’

302. A Holistic Approach to GLP-1s with Mayo Clinic Dietician Tara Schmidt

301. You Don’t Have to Feel Powerless Around Food with Ginny and Isis

300. What Really Works for Women Over 40: Three Essential Lessons

299. How to Hold Your Weight Loss Goals Loosely (for better results) with Sas Petherick [Body Stories #4]

298. Why Wholeness Beats “Being Good” with Elise Loehnen

297. Why I Joined Orange Theory (even though it’s “Bad” if you’re over 40)

296. Emotions & Embodiment for Sustainable Weight Loss with Sas Petherick [Body Stories Series #3]

295. “We’re the Brave Ones” — Discipline vs Devotion, Macros & Being “Sporty” with Sas Petherick [Body Stories Series #2]

294. Why Food is NOT the Problem When Your Diet Falls Off Track [Wits & Weights Podcast]

293. Is Your Eating a Problem or a Portal?

292. Fat Loss vs Weight Loss and Health Over 40 with Philip Pape

291. How to Lose Weight AND Love Yourself (because you can do both!) with Sas Petherick [Body Stories Series #1]

290. Insatiable Is Back! with episodes on body stories, midlife weight loss, emotional eating & more

289. Three Things I Most Often Hear from You When Considering Truce with Food & FREE BREAKTHROUGH SESSION THIS WED. (Jan. 8th)!

288. Enjoying Food and Staying Balanced During the Holidays [Sisters in Sobriety Podcast]

287. Food Freedom: Sugar Rehab [Best Of]

286. Beyond the Candy Bowl: My 3 Rules for Halloween

285. How to Stop the Sugar-Anxiety Feedback Loop with Dr. Ellen Vora [Best Of]

284. Rethinking Menopause, Hormones and HRT with Kristin Johnson and Maria Claps of Wise and Well

283. How Self-Awareness and Community Can Heal Your Eating Triggers with Ginny and Isis (Ali interviews 2 participants from her "Why Am I Eating This Now?" Group Program)

282. You Don’t Have to Feel Powerless Around Food with Ginny and Isis (Ali interviews 2 participants from her "Why Am I Eating This Now?" Group Program)

281. Hidden Aging Factors that Affect Cravings and Easy Solutions for Gut Health and Insulin Resistance with Dr. Jannine Krause, ND, LAc

280. What’s Missing From the “Emotional Eating” Conversation with Dr. Deborah MacNamara

279. Restriction: A Moving Target (Ali interviews 2 group program participants)

278. How to Better Understand Stress with Andrea Nakayama, Functional Medicine Nutritionist and Educator

277. Is Stress Eating a Way to Feel Safe? (Ali as Guest on The Health Fix Podcast with Dr. Jannine Krause)

276. Simplifying Food: Liz Wolfe on the Magic of Macros (especially as we age)

275. Alcohol & Sugar: The Overlapping Struggles with Angela Pugh

274. Reimagining Food and the Body: Ali’s Reflections as a 30-Year Cancer Survivor [Rewind]

273. Three Insatiable Listeners' Questions (Answered by Ali)

272. Alcohol Tipping Point with Deb Masner, RN (Ali as Guest)

271. Over 40 Metabolism Myths with Liz Wolfe, NTP and Certified Personal Trainer

270. Quitting Alcohol and Managing Sugar Cravings with Laura McKowen [Rewind]

269. Let’s Get Triggered: Oprah, Ozempic, and Our Outrage

268. Hailey Rowe on Building a Sustainable Coaching Business

267. Esther Blum Demystifies Hormone Replacement Therapy (HRT) for Perimenopause and Menopause Relief

266. Dr. Stacy Sims on How "Women Are Not Small Men" (especially at midlife & with exercise)

265. Stressed at Midlife? with Rev. Kinsie M. Tate

264. Top 3 Menopause Weight Loss Myths Debunked

263. Sleepless in Midlife? Uncovering Hidden Root Causes with Kelly Murray

262. Laura McKowen: Navigating Perimenopause, Alcohol, Food, and Midlife's Challenges

261. A Midlife Reckoning: Let Me Tell You My Story (The Shock of It All)

260. Women’s Bodies, Envy, and Scarcity with Elise Loehnen (Part 2)

259. Rethinking Food Guilt, Gluttony, and “Goodness” with Elise Loehnen (Part 1)

258. Over 40? What Works Now: Perimenopause and Menopause Food and Exercise 101

257. Alcohol, Food, and Body Image: Push Off From Here with Laura McKowen

256. Creating Safety for Sustainable Eating and Exercise Results

255. Values-Gap Driven Body Discomfort

254. Food, Stress, and Healing Your Nervous System with Stacey Ramsower

253. Food, Feeling Fat, and Perfectionism: Protection Strategies with Sil Reynolds

252. The Religion of Wellness Culture with Anne Helen Petersen

251. The Root Cause of Stress Eating: What’s Eating You?

250. Food, Conception + Birth: Safety Origins with Stacey Ramsower

249. Season 13 Trailer

248. Reimagining Food and the Body: Ali’s Reflections as a 30-Year Cancer Survivor

247. The Confidence to Make Some Noise (with or without botox) with Andrea Owen

246. Reclaiming Body and Self-Trust

245. The Art of Falling Apart with Serena Ryder (Client Interview)

244. I Want to Want to Eat Healthy

243. The Role “Enough” Has in our Food and Body Healing with Kimberly Ann Johnson

242. Culinary Nutrition: How to Cook for Health and Taste with Meghan Telpner

241. Guilt-Free Ways to Increase Food Satisfaction

240. Season 12 Trailer

239. Insatiable and Personal Update

238. Special Insatiable podcast: COVID: The Emotional Eating Arc of the Pandemic

237. Navigating post-quarantine weight loss pressure

236. Insatiable Update

235. Insatiable and Personal Update

234. How to Exercise to Prevent Sugar Cravings with Alisa Vitti

233. Quitting Alcohol and Managing Sugar Cravings with Laura McKowen

232. Fix Your Period Cravings with Nicole Jardim

231. How to Stop “I Deserve This” Eating

230. How to Stop the Sugar-Anxiety Feedback Loop with Dr. Ellen Vora

229. When Sugar Becomes Addictive with Ali Miller, RD

228. Root Causes of Sugar Addiction with Charles Eisenstein

227. How to Eat and Live Well During High Anxiety Times (Special Pandemic Episode)

226. Food Freedom 6: Sugar Rehab

225. Food Freedom 5: End the Guilt (and Downward Eating Spiral)

224. Food Freedom 4 End the Restrict-Binge Cycle

223. Food Freedom 3: Redefine Self-Acceptance

222. Food Freedom 2: Feel in Control, Not Controlled by Food

221. Food Freedom 1: Stop Monitoring Yourself around Food

220. The 6 Freedoms of Sustainable Weight Loss

219. If I want to lose weight, am I giving into the patriarchy? (Season 10 Trailer)

218. The #1 Healthy Weight Loss Blindspot

217. How to Manage Stress to Uplevel Your Life

216. The 4 Patterns of Why We Emotionally Eat

215. Belonging: The Missing Key to Consistency

214. Why Do I Fall Off the Wagon with Food?

213. How to Stop Nighttime Eating

212. Non-Traditional Portion Control Tips for the Holidays

211. Healthy Boundaries for the Holidays with Randi Buckley

210. How Eating in Moderation is Setting You Back

209. What No One Tells You About Birth with Kristy Rodriguez

208. The Fourth Trimester with Kimberly Johnson

207. Nutrition and Weight Gain in Pregnancy with Ali Shapiro

206. Build your Birth Experience with Midwife Rachelle Garcia Seliga

205. Optimize Your Body for Fertility with Dr. Joy Sturgill

204. How to Eat to Fix and Optimize Your Period with Alisa Vitti

203. Own Your Self and Fertility with Dr. Kelly Brogan

202. How to Exercise for your Body Type

201. Thinness, Beauty and Power with Dr. Polly Eisendrath

200. Dr. Susan Blum Healing Your Gut

199. How to Leave the Diet Culture Matrix with Melissa Toler

198. How Perfectionism Prevents Deep Connection with Emily Mcdowell

197. How to transform self-help into self-trust

196. Pros and Cons of Intuitive Eating

195. Why Am I Eating This Now? [Rewind]

194. How to Manage Stress to UpLevel Your Nutrition Goals

193. When Motivation Backfires with Kelly Scott

192. Rewriting Low Expectations for our Bodies with Sas Petherick

191. Breathe Your Way to Consistency with Ashley Neese

190. Commitment and Consistency with Diane Sanfilippo

189. Belonging: The Missing Key to Consistency with Toko-pa Turner

188. The 4 Weight Loss Willpower Myths Sabotaging Your Results

187. Eating Triggers: How to Have a Healthy Relationship with Social Media

186. Light Mitochondria, Dysfunction, and Weight Gain

185. Food Tips to Relieve Anxiety

184. Oprahs 60-Minute Discovery Applied to Body Image and Eating

183. How to Use Astrology to Achieve your Health Goals

182. How to Have a Healthy Relationship with Your Body with Lianne Raymond

181. Pros and Cons of Gretchen Rubin’s Eating Personality Types

180. Inner Food Rebel: Self-Sabotage or Self-Protection

179. Healthy and Gentle Detoxing For Spring

178. Pros and Cons of Intuitive Eating

177. Information Overload: End Health Information Overwhelm

176. Pros and Cons of Weight Watchers (now WW)

175. Pros and Cons of the Keto Diet with Dr. Will Cole

174. Pros and Cons of Functional Medicine

173. Pros and Cons of Health Coaching with Courtney Townley

172. Pros and Cons of the Elimination Diet with Jennifer Fugo

171. Freedom From Falling Off Track

170. Always Hungry, Never Full

169. Medium Well: Reduce Stress and Simplifying Health

168. Naked Conversations: Food, Health and Injustice

167. Being Boss: Health, Body & Business Connection

166. How to thrive not just survive (Radical Healing)

165. Weight loss ranked #1 but it’s not the right goal (Radical Healing)

164. Light, mitochondria dysfunction and weight gain (Radical Healing)

163. Patterns, Awareness, and Discernment (Radical Healing)

162. Relearn self-care for deeper healing (Radical Healing)

161. A Healthy Relationship with Work (Radical Healing)

160. Break free from loneliness and overeating with naked communication (Radical Healing)

159. How We Eat Is How We Live with Brodie Welch

158. GraceGrit with Courtney Townley

157. SoMoney with Farnoosh Torabi

156. Breaking the Patterns Diet and Body Acceptance with Andrea Owen

155. How to Escape the Diet Culture Matrix with Sas Petherick

154. Eating Triggers: Embody Self-Respect with Brodie Welch

153. Client Interview: Transform Self-Help into Self-Trust (Eating Triggers)

152. Clothing, (lack of) confidence, and food (Eating Triggers)

151. Aging Gracefully in a Youth-Obsessed Culture (Eating Triggers)

150. Decrease the Power of the Scale (Eating Triggers)

149. How to Have a Healthy Relationship with Social Media (Eating Triggers)

148. Kathleen Shannon on Skipping One-Size-Fits-All and Experimenting Instead

147. What Works Podcast: Ali's Brand Positioning [Interview with Ali—Rebroadcast]

146. Flower Lounge Podcast: Tension of Opposites [Interview with Ali—Rebroadcast]

145. Republic of Freedom Podcast: Why Change Is Hard [Interview with Ali—Rebroadcast]

144. Why Am I Eating This Now? (Ali interviews 2 clients)

143. Nicole’s Food Freedom Story: It’s Not About Portions and Calories (Client Interview)

142. How to Have a Healthy Relationship with Your Body with Lianne Raymond

141. How to be a Healthy Mom When There’s No Time with Graeme Seabrook

140. How to Have More Energy and Focus with Mia Scharphie

139. Inner Food Rebel: Self-Sabotage or Self-Protection?

138. How to Stop Nighttime Eating

137. [Rewind] Workout VS. Food Willpower

136. [Rewind] Sober School With Kate B

135. [Rewind] Justine Musk on the Power of Story and Emotional Eating

134. [Rewind] 10 Truths to Invigorate Your Wellness Journey

133. How Do I Get Started In a Wellness Career?

132. Heal Hashimoto’s Naturally and Pragmatically: Joy Phillips’ Story (Client Interview)

131. Natural Fertility for Pregnancy, Menopause, and Post-Menopause with Erin Borbet

130. Recognize and Recover from Burn Out

129. Oprah’s 60 Minutes Discovery Applied to Body Image and Eating with Therapist Rebecca Ching

128. Protect the Earth and Your Health with Mustafa Santiago Ali

127. How to Say No to Food Pushers

126. [Rewind] Eat Pretty Every Day With Jolene Hart

125. [Rewind] Healthy and Gentle Detoxing for Spring

124. [Rewind] Dr. Susan Blum, Functional Medicine Pioneer On Healing Your Gut for Chronic Disease Relief

123. [Rewind] Transform Emotions into Power, Not Overeating with Melody Wilding, MSW

122. [Rewind] Fat Is Not A Feeling with Therapist Bob Schoenholtz

121. [Rewind] The #1 Healthy Weight Loss Blindspot

120. [Rewind] Anatomy Of A Sugar Craving

119. Food, Body and Our Moms with Bethany Webster

118. Thinness, Beauty, and Power with Dr Polly Young-Eisendrath

117. Inferior: How Science Got Women Wrong with Journalist Angela Saini

116. Abandon Perfection for Health Breakthroughs with Breanne Ward (Client Interview)

115. Your Period, the Pill and Nutritional Fixes with Nicole Jardim, Certified Women’s Health + Functional Nutrition Coach

114. Freedom from the Downward Eating Spiral

113. The Missing Key to Sustainable Food Changes with Jess Ivins (Client Interview)

112. The feminine perspective (Season 2 Trailer)

111. [Rewind] Workout versus food willpower

110. [Rewind] What Do I Do About Trigger Foods?

109. [Rewind] The Role Of Discipline And Weight Loss With Nicole Lipkin Psy.D.

108. [Rewind] How To Not Numb Out With Food

107. [Rewind] Non Traditional Portion Control Tips for the Holidays

106. [Rewind] A Mind Of Your Own With Dr. Kelly Brogan

105. [Rewind] Why Is Weight Loss So Hard With Sas Petherick

104. [Rewind] Why Is No One Talking About Agency and Out of Control Eating?

103. The 10 Truths to Invigorate Your Wellness Journey

102. Turning the Tables: Ali’s Interviewed!

101. What's underneath "I need to diet" with Health Coach Laura Folkes (Client Interview)

100. Workout versus food willpower

99. Physical Therapy: What is it and when do I need it? with PT Karen Emery

98. Still Not Weight Watching: Linda's Key to Sustainable Progress (Client Interview)

97. Healing Arthritis Naturally with Dr. Susan Blum

96. How to Leave the Diet Culture Matrix with Melissa Toler

95. Self-Care Myths That Keep You Stuck, Broke and Eating Treats with Melody Wilding, LMSW

94. Becoming an Empowered Patient

93. The Body’s Role in the Rise of the New Heroine with Elizabeth Cronise McLaughlin

92. Food Freedom: Insider View with Stephanie Truax (Client Interview)

91. Food Tips to Relieve Anxiety

90. Interview with Shannon Watts, Founder of Moms Demand Action for Gun Sense in America on How Activism Fortifies Your Health

89. What The Health (Netflix Documentary Review)

88. How to Use Astrology to Achieve Your Health Goals with Molly Morrissey, MS

87. Is Caffeine Good or Bad for Me?

86. Leah Lizarondo, 412 Food Rescue co-founder: Innovating Ways to End Food Waste

85. Dr. Susan Blum, Functional Medicine Pioneer On Healing Your Gut for Chronic Disease Relief

84. Unmasking the I'm Not Working Hard Enough to Lose Weight Belief

83. TED Superstar Dr. Terry Wahls on Transforming MS and Autoimmune Issues with Food

82. Earning a PhD in Body Image with Sera Snyder (Client Interview)

81. Are you addicted to the Drama of Dieting?

80. Transform Emotions into Power, Not Overeating with Melody Wilding, MSW

79. Toss Your Supplements and Skinny Jeans to Get Unstuck

78. How Spiritual Healing Leads to Weight Loss: The Body-Spirit Connection with L’Erin Alta

77. Your Green Juice Doesn’t Make You Worthy

76. Consistently Inconsistent with Kevin Geary

75. Why Is No One Talking About Agency and Out of Control Eating?

74. Surprise Changes For The Insatiable Podcast

73. Healthy and gentle detoxing for Spring

72. Weight Watching No More: Linda’s 6th Month Update (Client Interview)

71. Heal Through The Hidden Power of Flowers with Katie Hess

70. The Pros & Cons of Gretchen Rubin’s Eating Personality Types

69. Why Do I Fall Off The Wagon With Food?

68. How Perfectionism Prevents Deep Connection with Emily Mcdowell

67. Protein Powder Master Class: Everything You Need To Know

66. What Do I Do About Trigger Foods?

65. Justine Musk Interview on The Power of Story and Emotional Eating

64. Why Is Weight Loss So Hard With Sas Petherick

63. Functional Exercise For Positive Body Image

62. Easy Ways To Get Healthy Fat Into Your Diet

61. Jacquette Timmons: How You Eat, Mirrors How You Spend

60. Top 5 Episodes: The First Year Of Insatiable

59. The Female Empowerment Lifestyle Brand With Kelly Diels

58. The trend of 2017: The Ketogenic Diet with Maria Emmerich

57. Why You Need to Understand The Masculine and The Feminine

56. How To Meditate Without Having To Sit On A Cushion

55. How To Not Numb Out With Food

54. Eat Pretty Every Day With Jolene Hart

53. Non Traditional Portion Control Tips for the Holidays

52. Acupuncture for Fertility, PCOS, and Anxiety

51. Randi Buckley on Healthy Boundaries for the Holidays

50. Gaming Your Metabolism

49. Decrease Bloating With Pre and Probiotics

48. The 5 Quick Weight Loss Fixes

47. Is Your Fitness Tracker Lying To You?

46. Does Golden Tumeric Milk Cure Everything?

45. Are you Authentic, Or Are you a Fraud? with Jaimie Greenwood

44. Sober School With Kate B

43. Reboot Your Workout & Metabolism With Lifting

42. Should I Go Gluten Free? with Dr. Samantha Brody

41. What Works Best For Weight Loss: Mediterranean, Vegetarian Or Paleo?

40. The Role Of Discipline And Weight Loss With Nicole Lipkin Psy.D.

39. Linda's Truce with Food Final Results, Bonus Episode 3 (Client Interview)

38. Fear Of Weight Loss Success

37. Vitamania With Catherine Price

36. What Is Functional Medicine And Do I Need It? with Dr. Robin Berzin

35. Anatomy of a Sugar Craving

34. Emotional Obesity with Laura Coe

33. Pros And Cons Of The Whole 30 Program With Listener, Allison Latina

32. How Eating In Moderation Is Setting You Back & Linda's Truce With Food Update (Client Interview)

31. The Big Fat Truth with The Biggest Loser's Executive Producer JD Roth

30. Why Affirmations and Mantras Suck

29. Fat Is Not A Feeling with Therapist Bob Schoenholtz

28. What the NY Times Biggest Loser Article Left Out About Weight Loss

27. Insatiable Happy Hour & Linda Follow Up (Client Interview)

26. Adrenal Fatigue and Functional Medicine with Dr. Heather Moday

25. The Social Pressures Of Eating Good And Bad

24. Fat, Sick & Nearly Dead with Joe Cross The Juicer

23. ​GERD and Linda's Truce with Food update (Client Interview)

22. Bonus Episode 2: Why Are Isagenix And Shakeology Always In My Facebook Feed?

21. Playing Big with Tara Mohr

20. Intimacy and Body Image With Sex Therapist Morgan Forer

19. How Loneliness Triggers Overeating

18. Eaternity, with Jason Wrobel, celebrity vegan chef and tv personality

17. Bonus Episode 1: Journey to a Truce with Food

16. Is The Quality Of Our Food That Important?

15. How To Be Strong, Safe, and Sexy With Jennifer Cassetta

14. Do You Need Weight Watchers, A Health Coach Or A Trainer?

13. Trauma with Dr. Danna Bodenheimer, LCSW

12. A Mind Of Your Own With Dr. Kelly Brogan

11. Why The Gut Biome Negates Calories

10. Detoxing With Celebrity Chef Amie Valpone

9. Four Patterns Of Why We Emotionally Eat

8. Simplifying Cooking with Brigitte Theriault

7. How to be Kind When in Your Fat Pants

6. How to Exercise for Your Body Type

5. The Unexpected Path to Successful Healthy New Years Resolutions (WeightWatchers' New Approach)

4. The #1 Healthy Weight Loss Blindspot

3. Good and Bad Carbs

2. Always Hungry, Never Full

1. Are You Insatiable?