All Episodes

#408 - How To Get More Motivated

#407 - Which Exercise Is Best For Weight Loss?

#406 - Is Menopause Really To Blame?

#405 - Losing Weight After 40 Is EASY

#404 - Nutrition IS The Key

#403 - Where Will You Be In 6 Months?

#402 - Don't Listen To Others About Your Goal

#401 - Losing Weight Isn't About Intelligence

#400 - Even Paralympians Are Exercising

#399 - Calorie Deficit Misconceptions

#398 - Listen To This Before You Start Your Next Diet

#397 - Yes, Weight Loss Is Different To Your 20s

#396 - You Don't Need More Motivation.. You Need This Instead

#395 - Weekends Kill Weight Loss

#394 - Muscle Is VERY Hard To Build

#393 - Exercise Won't Strip Body Fat

#392 - Weight Loss 40+ Isn't The Same As In The 20s

#391 - The Magic Pill

#390 - Understanding Nutrition

#389 - Pitching The VIP Program

#388 - Weekend Blowouts?

#387 - Coca Cola Is A Formula.. So Is Weight Loss

#386 - Why Do We Only Work With Women 40+?

#385 - Is Your Diet Sustainable?

#384 - Are You Training But Not Losing Weight?

#383 - There Is ALWAYS A Storm Ahead

#382 - Which Style of Eating Is Best For Weight Loss?

#381 - Cortisol... Good or Bad?

#380 - Weight Loss On Hard Mode

#379 - Don't Be A Quitter

#378 - Skills & Knowledge

#377 - Your Body's Warning Signs

#376 - How Much Does Weight Loss Cost?

#375 - Cardio Myth Debunked

#374 - How To Be More Fat Loss Organised

#373 - Weight Loss Medications

#372 - Eating Less Is Wrong

#371 - Who Cares If You've Failed 10x Already

#370 - New Year New Me Motivation Is Drying Up

#369 - Sick of Your Own Sh$t?

#368 - Success Favours Action

#367 - Getting That Urge To Level Up?

#366 - Cooking Separate Meals At Dinner Time?

#365 - How Much Should You Eat For Fat Loss

#364 - Don't Try To Undo The Christmas Damage

#363 - What Is The Best Path For Weight Loss Coming Into 2026

#362 - The Perfect Time To Start Is When You Retire

#361 - Here Is Every Weight Loss Issue Over 40

#360 - Going To The Doctor For Weight Loss Advice

#359 - Win In The Hard Times

#358 - Skepticism Is A Disease of The Mind

#357 - Sleep Fixes Cortisol Levels

#356 - New Year New Me Is Approaching

#355 - Mums Need Help Too

#354 - Losing Weight To Date

#353 - Christmas Freak Out

#352 - You're Not Quitting Yet

#351 - Set Better Goals

#350 - Which Type of Exercise Is Best For Weight Loss?

#349 - Are You Under or Over Eating?

#348 - You're Allowed To Have A Vain Goal

#347 - How Did She Lose -22kg?

#346 - High Intensity Good or Bad?

#345 - Do You Procrastinate?

#344 - Are You About To Give Up?

#343 - Christmas & Weight Loss

#342 - Explaining MACROs

#341 - "I'm Just Watching What I Eat"

#340 - Elimination Diets...

#339 - Is Mindset Necessary For Weight Loss?

#338 - Keto Good or Bad For Women Over 40?

#337 - Feeling Isolated Due To Weight Gain?

#336 - Stop Following The Failing Recipe

#335 - Hesitation Kills Your Dreams

#334 - How Much Exercise Do You Need To Do?

#333 - Setting Your Goal Weight

#332 - The Blame Game

#331 - Why Are You Hesitating?

#330 - Not Seeing Weekly Results?

#329 - Do You Need To Eat Breakfast?

#328 - Day One or One Day?

#327 - Your Genetics Aren't To Blame

#326 - Are Supplements Needed For Weight Loss?

#325 - Tracking Food For Fast Weight Loss Results

#324 - Your Standards Are What You Tolerate

#323 - Are High Protein Diets Worth It?

#322 - Alcohol Stops Fat Loss

#321 - It's Not About Eating Healthy

#320 - What Does A Man Know About Women's Weight Loss?

#319 - Do You Keep Failing At Losing Weight?

#318 - What Are You Really Losing Weight For?

#317 - You're Not Alone On This Weight Loss Journey

#316 - Eating Healthy vs. Eating For Fat Loss

#315 - Dumb Diets = Dumb Results

#314 - Do It Stressed, Do It Busy, Do It Angry

#313 - How To Know If Your Cortisol Is Too High

#312 - One Size Fits All Weight Loss Plans

#311 - Common Weight Loss Challenges Ladies Have

#310 - "I Don't Have Time To Eat Healthy"

#309 - The Dark Side of Ozempic

#308 - Why Protein Is Important Now You're Over 40

#307 - Do You Need To Track Your Food For Fat Loss?

#306 - Your Old Weight Loss Plan Sucks

#305 - Lacking Motivation?

#304 - Less Talk Start Taking Action

#303 - How To Reduce Cortisol & Speed Up Fat Loss

#302 - 7 Brutal Fat Loss Lessons

#301 - Cortisol Slowing Down Your Weight Loss Too?

#300 - Success Turns Into Complacency

#299 - Here's How I'd Lose 20kg After 40

#288 - Ranking Fat Loss Diets From Worst To Best

#287 - Tried Every Diet Under The Sun?

#286 - Is Alcohol Sabotaging Your Weight Loss?

#285 - How 2,000 Women Lost More Than 20,000kg Naturally

#284 - Stop Procrastinating Otherwise The Weight Keeps Going Up

#283 - Why Removing Sugar Won't Help Weight Loss

#282 - Eating Less & Training More No Longer Working?

#281 - How To Spot Reduce Belly Fat

#280 - Your Weight Loss Has A Glass Ceiling

#279 - How Hormonal Changes Affect Weight Loss After 40

#278 - How Much Time Do You Need To Lose Weight Each Week?

#277 - Looking To Lose The Belly Fat?

#276 - Do You Exercise Regularly But NOT Lose Weight?

#275 - Real Client Weight Loss Challenges

#274 - Here Is The Plan For Single Women Over 40

#273 - Which Exercise Is Best For Women Over 40?

#272 - Is It What You're Eating or How Much?

#271 - Too Busy To Lose Weight?

#270 - How Do You Actually Lose 1kg p/w?

#269 - The Effectiveness of Restrictive Dieting

#268 - Is Your Confidence Affected By Your Weight?

#267 - How Do You Maintain Your Weight Long Term?

#266 - What Does Fitness Actually Cost?

#265 - Everyone Has Their Own Personal Battles

#264 - How Many Steps Should You Do Each Day?

#263 - Is A Weight Loss Program Really For You?

#262 - Is Night Time Sugar Actually Bad For Fat Loss?

#261 - A Good Mindset Doesn't = Fat Loss

#260 - Not Consistent With Your Workouts?

#259 - Do You Have A Slow Metabolism?

#258 - Only Put Your Weight On In The Last 10yrs?

#257 - Excuses Only Hurt You...

#256 - We're Talking Binge Eating Cures

#255 - Winning The Weekend While Losing Weight

#254 - Does Alcohol Affect Weight Loss?

#253 - Keeping Weight Loss Family Friendly

#252 - The Right Formula For Exercise

#251 - The Right Mindset For Weight Loss

#250 - Using Outdated Fat Loss Plans

#249 - Mums Just Don't Have Enough Time

#248 - Sleep Is 30% of Your Success

#247 - Should You Really Get A PT?

#246 - Accountability Is The Missing Piece

#245 - Now or Never

#244 - Food Is The Biggest Issue

#243 - Who Cares If Someone Says You Look Fine

#242 - She's Losing Weight To Feel More Attractive

#241 - Protein 101

#240 - Ready To Give Up On Losing Weight?

#239 - Mindset Is Not Part of Weight Loss Success

#238 - Starting Your Next Weight Loss Journey?

#237 - How Long Is Your List of Weight Loss Attempts?

#236 - What Even Is A 'Maintenance Phase'??

#235 - Do You Even Know Why You Want To Lose Weight?

#234 - Is Sleep Even Important For Fat Loss?

#233 - What Are The Pillars Of Fat Loss Success?

#232 - Are You The Main Character In Your Life?

#231 - It's Raining So Can You Still Lose Weight?

#230 - Who Should Do Weight Loss Coaching?

#229 - Is Accountability Necessary To Lose Weight?

#228 - Is Sugar Really A Big Problem?

#227 - Are You Feeding The Loser Coward?

#226 - Restrictive Diets For Weight Loss

#225 - Your Hormones & Weight Gain

#224 - You Can Give Up But What Does That Look Like?

#223 - Are PT's Good Investments For Fat Loss?

#222 - Food That Works For Mums

#221 - The Cost ($) of Good And Bad Habits

#220 - Are High Intensity Workouts Good For You?

#219 - How Important Is Accountability Really?

#218 - Is MINDSET Really That Important?

#217 - Exercise For Women 40+

#216 - Most Women Struggle With These 3 Issues Before Working With Us

#215 - Mindset Isn't The Missing Piece

#214 - Is Coaching Really For You?

#213 - Are You Skeptical About Coaching?

#212 - How Much Is Too Much Carbs?

#211 - Don't Start Another Plan Unless It Has This Criteria

#210 - Why Are You Really Wanting To Lose Weight?

#209 - Are Carbs Really The Devil?

#208 - Healthy Does NOT = Weight Loss

#207 - Diets Won't Work Till You Fix This 1 Issue

#206 - Overcoming The 'All or Nothing' Mindset

#205 - What To Do Now The NY Is Here

#204 - The Reason People Always Put Their Weight Back On

#203 - How Fast Should You Be Losing Weight?

#202 - How To Make Your New Year's Resolution Stick

#201 - What To Do After Christmas?

#200 - Christmas Weight Loss Strategies

#199 - How Much Time Does It Take To Lose Weight Each Week?

#198 - Just Eating Healthy Doesn't Mean Fat Loss

#197 - How To Lose -1kg Per Week

#196 - Do You Really Have To Track Calories?

#195 - F*ck Your Feelings

#194 - Are You Doing These Dumb Trends?

#193 - Difference Between Successful & Unsuccessful People

#192 - Results Our Clients See

#191 - Our Newest Client

#190 - Guaranteed Results?

#189 - How Much Protein Should You Eat?

#188 - Resistance To Change Is Part Of The Process

#187 - Fat Loss A-Z in Under 10mins

#186 - Are You Walking Less Than 5,000 Steps Per Day?

#185 - Does Sleep Affect Fat Loss?

#184 - How Many Meals Should You Eat Per Day?

#183 - Are You Burning Enough Calories?

#182 - Too Busy To Lose Weight?

#181 - Why Should You Work With Us?

#180 - Step Counts vs. Timed Walks

#179 - Don't Listen To Your Friends Unless

#178 - What Is Your True Goal?

#177 - Are 6 Week Challenges Good For Weight Loss?

#176 - Wanting To Change Isn't Enough

#175 - What's More Important, Diet or Exercise?

#174 - How Does Alcohol Affect Fat Loss?

#173 - Is Sleep More Important Than Exercise?

#172 - Bored of Your Workout Routine?

#171 - Ever Looked Gaunt At Your Goal Weight?

#170 - Have You Ever Done A Maintenance Phase?

#169 - A Meal Plan Isn't Your End Game

#168 - Is Weight Loss Just Food & Exercise?

#167 - When's The Best Time To Eat For Fat Loss?

#166 - The Grass Isn't Greener On The Other Side

#165 - Why Women's Weight Loss Is Different To Men's

#164 - Finally Time To Stop Procrastinating?

#163 - Unmotivated or Lazy?

#162 - Understanding What MACROS Are

#161 - Is Your Goal Motivating Enough?

#160 - Fat Loss When You're Sick

#159 - There Are Many Ways To Lose Weight, Just Not Many To Maintain It

#158 - Being 100% Certain Before Starting Is Hurting Your Progress

#157 - Training Regularly But Not Seeing Weight Loss?

#156 - Should You Trial & Error Your Weight Loss?

#155 - What Results Are Our Ladies Seeing In The VIP Program?

#154 - Is Running Good For Weight Loss?

#153 - Why You Might Not Be Losing Weight

#152 - Working Out From Home vs. The Gym

#151 - Don't Feel Bad About Not Knowing How

#150 - Planning Your Day For Weight Loss

#149 - There Are No Secret Weight Loss Recipes

#148 - Summer is 3.5 months away

#147 - Unicorn Programs Don't Exist

#146 - Should You Try Keto?

#145 - How Much Exercise Do You Really Need To Do?

#144 - Does Your Mindset Affect Your Decision Making?

#143 - Struggling With Low Motivation?

#142 - Myth Busting 10,000 Steps Per Day

#141 - Weight Loss Drugs Are Worse Than Expected

#140 - What Is An Ideal Breakfast For Weight Loss?

#139 - How Many Weeks Do You Lose When You Gain Weight?

#138 - Why Do Most People Put The Weight Back On?

#137 - Should You Eat Breakfast?

#136 - How Do You Burn Calories?

#135 - The Weekend Blowout

#134 - Intermittent Fasting... The Failed Diet

#133 - Are You Battling With Low Motivation?

#132 - Is Procrastinating Slowing Your Progress?

#131 - Weight Loss Is Only 20% Exercise

#130 - She Lost 8kg in 3 Months!

#129 - Why Can't You Just Figure Out Weight Loss?

#128 - I Don't Need A Lot But I Can't Live Without This 1 Thing

#127 - Are Your Bad Habits In The Way Of Your Fat Loss?

#126 - The Mindset Behind Weight Loss

#125 - Consistency & Motivation Issues

#124 - How do you actually lose -1kg p/w?

#123 - Is Positive or Negative Motivation more Powerful?

#122 - 1 Nutrition Hack to Break the Plateau

#121 - What's more important for weight loss: genetics, walking, exercise, sleep or food?

#120 - Why Exercise Isn't THE Solution

#119 - Where Most People Get Their Calorie Deficit Wrong

#118 - How to Lose Your Next -10kg (Final Part)

#117 - The Top 3 Exercise Mistakes to Avoid When Losing Your Next 10kg

#116 - How to Lose Your Next -10kg (Part 2)

#115 - What is the 40+ VIP Method?

#114 - How to Lose Your Next -10kg

#113 - What Type of Ladies Do We Work With?

#112 - 3 Ways To Boost Your Energy

#111 - You Have to Think Like a Fit Person First

#110 - This is for the Procrastinators

#109 - Interviewing A Top Weight Loss Coach

#108 - How Long Does It Take to Lose 10kg?

#107 - Hard Is The Game

#106 - When is the Best Time to Exercise to Burn Body Fat?

#105 - Are You Trying to Lose Weight Without Expert Guidance?

#104 - If You Want to Lose -7kg or More, Avoid These 3 Weight Loss Mistakes

#103 - There Are No Silver Bullets for Weight Loss

#102 - Why Fasting & Skipping Meals Doesn't Work Past 40

#101 - What Is It That We Do Specifically?

#100 - Alcohol Is Killing Your Fat Loss

#99 - Can Everyone Really Lose Weight?

#98 - Are You Suffering From Low Self Confidence?

#97 - Where Did Your Weight Loss Knowledge Actually Come From?

#96 - Can You Lose Weight Without Exercise?

#95 - Don't Do This After Easter

#94 - OMG it's Easter

#93 - Is There an Easier Way to Form a Good Habit?

#92 - Are You Trying to Lose Weight Like a 20yr Old?

#91 - Want Results? Take Responsibility

#90 - When Is Enough Enough?

#89 - Boring Food Leads to Boring Results

#88 - Not Motivated to Exercise?

#87 - Mindset Is Not Needed to Achieve Your Goal

#86 - "I can't afford to lose weight"

#85 - Weekend Blow Outs

#84 - Most People Change Too Late

#83 - Are You the Work Version of You at Home?

#82 - I'm Not Seeing Any Results

#81 - You Don't Have to Eat Healthy to Lose Weight

#80 - What Are the 3 Phases of Fat Loss?

#79 - How to Ruin Your Metabolism in a Few Easy Steps

#78 - Meal Prep Isn't a Requirement for Weight Loss Success

#77 - Blaming Others for What You Eat and Drink Only Hurts You

#76 - 4 Tips to Boost Your Energy Levels

#75 - 3 Strategies to Beat a Weight Plateau

#74 - Is pain stopping you from exercising?

#73 - Bad sleep = slow weight loss

#72 - It's NOT about the journey

#71 - Navigating social settings while trying to lose weight

#70 - "I'm doing everything right"

#69 - Someone worse off than you is doing better than you

# 68 - You're more likely to develop diabetes than get divorced

#67 - Blaming others only ruins your progress

#66 - Not tracking food = guaranteed fail

#65 - The real impact of alcohol on fat loss

#64 - How do you rebuild a low metabolism?

#63 - Do you keep your word to yourself?

#62 - Should you really get a gym PT?

#61 - Tracking food is a bit*h

#60 - It's only about the basics

#59 - What is the right type of exercise for weight loss?

#58 - What even is a calorie deficit?

#57 - The 'New Year New Me' trap to avoid

#56 - Diets aren't magic

#55 - Avoiding the New Year's resolution failure

#54 - Are all diets the same?

#53 - Too restrictive = long term failure

#52 - What even is the VIP program?

#51 - Bypassing the Christmas overwhelm

#50 - You can lead a horse to water but you can't make it drink

#49 - Just make the decision already, time is running out

#48 - Fat loss when you're sick

#47 - Nobody cares as much as you do

#46 - 4 week fat loss plan for Christmas

#45 - Simple food hacks to drop the unwanted body fat

#44 - Do you struggle to confront the problems of your life?

#43 - Punking the game

#42 - In life we must choose our regrets

#41 - Obsession with scale weight

#40 - If you haven't seen results for 14 days, do this instead

#39 - Do you need to exercise a lot to lose weight?

#38 - Should a woman in her 40s or 50s approach weight loss the same way as a 20 year old?

#37 - Positive self talk doesn't = weight loss

#36 - Mums change the family's future

#35 - When you squeeze an orange, what comes out?

#34 - Are you rewarding yourself inappropriately?

#33 - What qualifications do we have?

#32 - The 4 step process to maximum healthy weight loss every week

#31 - You're eating healthy but not losing weight, here's the solution

# 30 - The cost of weight loss ($)

#29 - How to be so successful it feels unnatural

#28 - Is your definition of protein cutting your fat loss results in half?

#27 - Client loses 1.2kg in 7 days and breaks a 5yr plateau

#26 - Losing weight and getting the spark back with your partner

#25 - Do you feel worthy of your weight loss goal?

#24 - What do we offer at BlissBodyU for women 40+?

#23 - Sleep, how to get more of it so you lose weight faster

#22 - Why you're not seeing results

#21 - Weight loss success is as easy as following a cake recipe

#20 - Why we guarantee results for our clients

#19 - Losing 1kg per week is not healthy weight loss... this is

#18 - 2 simple food cheat codes to unlock your fat loss results

#17 - The reason why is feels hard to lose weight

#16 - Fat Loss Killers For Women 40+

#15 - The fat loss framework our clients used to lose over 8,000kg

#14 - Is organisation really the key to success?

#13 - Beating Sugar Cravings + The 5 Necessities To Lose Weight Fast

#12 - Time management leads to losing a shit ton of weight

#11 - Taking your foot off the gas

#10 - Who are the type of ladies that we work with?

#9 - Overcoming self sabotage in 3 steps

#8 - "I'm doing everything right but not seeing results"

#7 - Out of 100 people, how many would be successful at losing weight?

#6 - Our secret formula on how to lose 1kg per week

#5 - Step by step on how to destroy your own weight loss journey

#4 - When life gives you shit

#3 - Coach Claire talks about her clients that lose weight when they eat more food

#2 - Should you really takes someone's advice?

#1 - The 3 most common weight loss problems our coaches see with new clients with Jacob Humphris