All Episodes
Well Balanced — 101 episodes
5-minute meditation for OCD
How to build a self compassion routine like Balance’s Coach Ofosu | Part 2 of 2
How to deepen self-compassion with shadow work and self-forgiveness | Part 1 of 2
Meditation for moms: Adapting meditation to fit a mom-friendly lifestyle | Part 4 of 4
What is mom guilt? (And tips to overcome it) | Part 3 of 4
Moms, here’s how to make your free time as a mom replenishing (not depleting) | Part 2 of 4
How to balance the mental load of motherhood | Part 1 of 4
EFT Tapping Points: What They Are & How They Work with Jennifer Partridge and the Balance Coaches
Reclaiming your success: Tools for defeating imposter syndrome with the Balance coaches | Part 3 of 3
Strategies to overcome the imposter: Tactics for overcoming self-doubt with Balance’s Coach Ofosu | Part 2 of 3
Unmasking the imposter: Understanding self-doubt and success with Balance’s Coach Leah | Part 1 of 3
How to address mental health in a relationship with the Balance coaches | Part 3 of 3
Meditation practices for stronger relationships with the Balance coaches | Part 2 of 3
The Balance coaches unravel unhealthy relational patterns | Part 1 of 3
How a consistent bedtime contributes to better sleep with the Balance coaches | Part 3 of 3
How to create an evening routine with the Balance coaches | Part 2 of 3
The science behind evening routines and quality sleep with Balance’s Coach Leah | Part 1 of 3
A 5-minute breathing meditation (and an announcement)
Embracing self-acceptance: Wellness, self-love, and daily disciplines
Understanding the power of body scan meditation
How to cultivate compassion in everyday life with Dina Cantin
Understanding the Sunday scaries: Causes, effects, and how to cope
How to become a morning person with meditation
5-minute meditation for anxiety (and an announcement)
Can music help you focus?
Love and loss: What we can learn from puppies
Why it’s a struggle to be vulnerable
How to tackle your financial anxiety with Alexa von Tobel
Date Yourself
How to focus on what really matters
2 signs of burnout (that you shouldn't overlook)
Aging joyfully with "Mama" Ayesha Ali
Can introverts and extroverts thrive... together?
Racial trauma is real (Here's how to take care of yourself)
How to feel all your feelings (and why you should)
Discipline vs. compassion: What's more motivating?
MLK Day 2023: How to use words the MLK way
Is mainstream wellness culture toxic? (with Thosh Collins)
What's your word of the year? (And tips to make it last)
Find your word for 2023 with Susannah Conway
How to cope with the holiday blues
2 ways to navigate uncomfortable family gatherings with Todd Kashdan
Celebrating milestones (and one year of Well Balanced) - Bonus Episode
Boosting your self-esteem with positive affirmations
Is it time to take a leap of faith?
Friendsgiving: Building your chosen family
Why meditation might not be working for you (yet)
Turning poison into medicine with Tara Brach
Don't be frightened by your fears
Your brain on relationships - with Alie Caldwell
Meditation Myth-Busting: Emptying your mind
World Mental Health Day: Culture's impact on mental health
Why you procrastinate (and tips to help you stop)
Working through anger with Tara Brach
Practical tips for better sleep with Sara Ivanhoe
Does your image matter?
Mindful living—even while brushing your teeth
Wellness Month: Creating healthy habits that last with Amy Tran
Wellness Month: How to rhyme your way to self-compassion
Wellness Month: News, noise, and negativity with Jessica Holsman
Wellness Month: Improve your money mindset with Danetha Doe
Wellness Month: Can music improve your mood?
How to find joy like Drew Barrymore
How to say no when you need to
How to fall asleep
How to make meditation a habit
How to say thank you, period
How to be more productive
How to help your mind with movement
How to support "kids these days"
How to manage financial stress
How to be more body positive
How to release unwanted thoughts
How to build healthy friendships
How to stop being nice (and why)
How to use anxiety as a power
How to use "The Batman Effect”
How to capture memories, not photos
How to prevent burnout
How to handle meditation obstacles
How to reduce brain fog
How to say yes with confidence
How to let go of perfectionism
How to embrace who you are
How to make therapy more inclusive
How to make someone's day
How to get support when you need it
How to view anxiety as a messenger
How to cope when news hits home
How to use words the MLK way
How to healthily consume news
How to start something new
How to learn from the past year
How to give difficult feedback
How to make anticipation work for you
How to let yourself rest
How to manage expectations
How to create a "good old day"
How to tap into your inner comedian
How to handle tough days
Introducing Well Balanced