All Episodes

S2 Ep72: Learn from big brands with big budgets

S2 Ep71: The Instagram Strategy Nobody Talks About (Plus a Big Announcement)

S2 Ep70: How Low Self-Worth Almost Killed My Brand (And What 28 Years of Inner Work Taught Me)

S2 Ep69: Your Story Is Your Best Content Strategy (Here's How to Share It)

S2 Ep68: Sister Chat: Wedding Recap, Life Updates & Our 2026 Glow-Up Goals

S2 Ep67: What Changes When You Build a Life You’re Proud Of: Work, Community, & Identity

S2 Ep66: Turning Pain Into Purpose and Building a Life You Love

S2 Ep65: How to Know When It’s Time to Leave, Pivot, or Start the Thing You Can’t Stop Thinking About

S2 Ep64: How to Rebuild Your Identity After You’ve Lost Yourself

S2 Ep63: Finding Yourself Again: Healing, Heartbreak & Coming Home to You with Megan Sheley

S2 Ep62: Before I Do: How We Met, What We’ve Learned, and What Love Looks Like 5 Years In

S2 Ep61: Personal Style and Confidence: How to Dress for Your Body and Navigate Trends with Rad

S2 Ep60: I'm Back: Why I Left My Job, Lost Myself, and Finally Found Alignment

S2 Ep59: What Your Symptoms Are Trying to Tell You with Dr. Greg Mongeon

S2 Ep58: Leaving Hustle Culture: How a Wellness CEO Rewrote Success on Her Terms

S2 Ep57: Permission to Change Your Mind: Why Pivoting Means You’re Growing

S2 Ep56: Let’s Be So Real Right Now: Healing, Breakups & Sisterhood with Taylor

S2 Ep55: Mindset Rewrites, Abundance Blocks & Becoming Your Wellthiest Self with Steph Wigner

S2 Ep54: Elevate Your Standards: Navigating Relationships with Self-Worth

S2 Ep53: Redefining 'Wellth': Embracing a Rich Life Beyond Finances

S2 Ep52: New Month, New Energy: Life Updates, February Intentions & The 28-Day Reset

S2 Ep51: The Cost of People-Pleasing: From Anxiety, Finding Your Mission & Finally Choosing Yourself w/ Callan Faulkner

S2 Ep50: The 2025 Energy Reset: Your Main Character Era Starts Now

S2 Ep49: 10 Wellness Habits That Will Actually Transform Your Life in 2025 (That Aren't BS)

S2 Ep48: Getting a Boob Job Changed My Body but Not My Confidence - Here's Why

S2 Ep47: Friendship Evolution in Your 20s: Setting Boundaries, Growing Apart, & Life After College

S2 Ep46: Wellness Traps & Nutrition Tea: Diet Culture Is Sabotaging You w/ Shana Minei Spence

S2 Ep45: Digital Detox Dilemma: Thriving in a Social Media World Without Losing Yourself

S2 Ep44: SISTERCAST: Sober Curious? Navigating your 20s & Goals Over Over Sunday Scaries

S2 Ep43: Naturopath Doc on 4 P's of Women's Health: PCOS, PMDD, Periods, and Perimenopause Pt. 2

S2 Ep42: Hormone Health, Inflammation, & Integrative Healing: Decoding your Body's Messages w/ Dr. Cassie Wilder Pt. 1

S2 Ep41: Love & Money: 7 Game-Changing Finance Rules for Singles & Couples w/ Financial Advisor Ryan

S2 Ep40: Passion to Profit: Self-Investment & Building a Purpose-Driven Business w/ Blair Blanchette

S2 Ep39: Secret Code to Unlocking Your True Self: Human Design w/ Maggie Hilpisch

S2 Ep38: How to Manifest TF Out of Your Life w/ Callan: A Journey of Healing, Growth, & Transformation

S2 Ep37: Nutrition Secrets: Healing Your Gut, Balancing Hormones, and Optimizing Health with Dietitian Sam

S2 Ep36: ADHD Guide to Conquering Overwhelm & Getting Sh*t Done

S2 Ep35: BONUS EPI: Mediumship - “Are they trying to communicate with me?” Signs, Spirit Stories, & How to Channel your Energy

S2 Ep34: Your Tough 20's Guide: Stop Forcing Friendships, Comparing Your Life, & Dating Mr. Wrong

S2 Ep33: SISTERCAST: Dating vs. Validation & "Do I Give the Cheater a Chance?" & Where

S2 Ep32: “My MIL is ruining my wedding” & No Bridal Party Trend

S2 Ep31: Workout to See Change, Build Muscle, &Squash Fads w/ Trainer Alex Barton

S2 Ep30: Detox Your Life: Hidden Toxins in Your Home & Food with Allison Evans of Branch Basics

S2 Ep29: The Corporate Ladder: Climbing, Finding Your Passion, Challenges, & Drama

S2 Ep28: Childhood Trauma to Bad Dates: Understanding Relationship Patterns with Dr. Ellen Honsa

S2 Ep27: Michelle Young: Navigating Fame, Friendships, & Self Discovery

S2 Ep26: Catherine Nebs on Choosing your Tribe, Leaving Hometowns, & Family Drama (Part 2)

S2 Ep25: Navigating Grief, Signs, and Silver Linings with Catherine Nebs (PART 1)

S2 Ep24: SISTERCAST: Navigating Adult Friendships: Outgrowing, Making New Ones, & Setting Boundaries

S2 Ep23: POV: You're Having Hard Convos Because Society Isn’t w/ Lala Montero

S2 Ep22: Lifestyle Changes that Heal Disease & Yield Happiness w/ Megan Sheley

S2 Ep21: Is this Normal? Hormones, Birth Control, & Periods w/ Dr. Jolene Brighten

S2 Ep20: SISTERCAST: The Secrets to Building Confidence & Being Present

S2 Ep19: How we Live Longer, Regulate our Bodies & Balance Hormones w/ Dr. Jim Lavalle

S2 Ep18: Simplified Health: 3 Needs for Longevity w/ Dr. Matt Wiest

S2 Ep17: I’m Boring & I Love it: Health Era, Stress Mngmt, & New Routines

S2 Ep16: Sex Therapy: Desire Discrepancy, Communicating Needs, & Spicing Things Up w/ Lyndsey Fraser

S2 Ep15: Happy Gut, Happy Skin! Heal Acne by Healing your Gut w/ Maria Marlowe

S2 Ep14: Sistercast on Friendships: Breakups, Differences, & Long Distance Friends

S2 Ep13: Love Languages Aren't Enough w/ Relationship Therapist, Renee

S2 Ep12: Alejandra: Happily Single & Self Improving

S2 Ep11: MLB Human Performance Coach on Performing Under Stress & Mouth Breathers

S2 Ep10: TWO HOT TAKES on Dating: Red Flags & Never Put Up with These 5 Things

S2 Ep9: Improve your Diet, but Don't Diet w/ Dietitian, Lauren Hubert

S2 Ep8: Story of Substance Use, Recovery, & Helping Others on Thier Journey

S2 Ep7: Habits: Setting, Making, & Keeping Them + Friend Dating Advice

S2 Ep6: Changing your Perspective on Life w/ Mason Branstrator

S2 Ep5: Fiancé Chat: How to Budget, Save & Talk Money with your S/o

S2 Ep4: Your People Pleasing is Making you the Bad Guy

S2 Ep3: CALL SYD: Sister Advice on Dating, Apps, & Signs He's into You

S2 Ep2: Two Hot Takes: Engagements, Marriage Musts, & Taking the Next Step

S2 Ep1: A New Era: Imposter Syndrome, Breaking Up & Finding Myself Again

S1 Ep138: A Straight Candid Farewell - Whats Next?

S1 Ep137: Candid Hour w/ Sarah Schauer: Sensory Overload, Lesbian Bars, & Would You Rather

S1 Ep136: Bad Roommates and Cancel Culture w/ Dom Roberts

S1 Ep135: Being a Legal Baddie w/ Dellara

S1 Ep134: CTRL-ALT-DELETE: Birth Control, Closet Hoarding, & Not Knowing Your Body

S1 Ep133: A Girls Girl w/ Becca Moore: 5 Star Uber, Bad Dates, & Bikini Pics

S1 Ep132: SYD'S ENGAGED!! Love & Bad Proposals Still Count Right?

S1 Ep131: College Candid Confessions: Post Grad Q&A, Drunk Stories, & How to Adult

S1 Ep130: We are Literally Screaming w/ Spencewuah

S1 Ep129: LOVE, MONEY, PARTY - Dirty Talk Fails, Budgeting, & Am I Lame?

S1 Ep128: DADDY ISSUES, Workplace Bullying, and Love Compatibility w/ Violet Benson

S1 Ep127: Two Hot Takes: Candid Reddit Stories & How to Hustle

S1 Ep126: Summer is for The Gays, The Girls, and Hummus Daddies

S1 Ep125: HARRY JOWSEY: F*ck Boy to Spirituality, Break Ups, & What Actually Matters

S1 Ep124: HALP: I'm Fighting with My Partner and It's Not Just PMS

S1 Ep123: Dom Gabriel: Perfect Match, Crop Tops, & a Male POV

122: Mini: The LA Hustle & New Opportunities

S1 Ep121: Acne, Anti-Aging, & Skincare Must's w/ Dermatologist, Dr. Tareen

S1 Ep120: MALE PERSPECTIVE: Jordan, Pat, & Brad the Baddie

S1 Ep119: CONSENSUS: Dating Apps Suck & Closure is Everything

S1 Ep118: POV: You Had an #AlmondMom & You're Learning to Love Your Body

S1 Ep117: Dating Q&A: Finding Love & Introducing Him to Your Vibrator

S1 Ep116: Syd's 26! 26 Things We've Learned In Our 20's

S1 Ep115: Dr. Jolene Brighten - Hormones, Birth Control, & Is This Normal?

S1 Ep114: More Than A Body w/ Dr. Lindsay & Dr. Lexie

S1 Ep113: Beauty. Body. Brains. Bucks - Society's Pressures to Have it ALL

S1 Ep112: Friendship Icks! Signs They're Toxic & Making New Friends

S1 Ep111: OnlyStans, a Successful Open Relationship & The P**n Industry Truths w/ Candice

S1 Ep110: So You Wanna Be A Gym Girly? Fitness Tips & Our Past w/ Disordered Eating

S1 Ep109: Candid Confessions - Syd, Soph, or Listener??

S1: Mini Episode - We've Got News!!!!

108: The Art Of Being Alone But Not Lonely: How to Romanticize Solitude

108: THROWBACK: Candid Firsts: the Good First Love, the Bad First Kiss, & all the Cringe

107: January Reset: Taking a Break + Couples Therapy

106: Sex Therapist & Hubby: Nerves, Intimacy Struggles, & Bedroom Routines

105: Dating Tactics: Are We Still Playing Games?

104: POV: You're a Rebound & Didn't Read The Signs

103: Foster 'S'Care: Overcoming Childhood Trauma and Choosing Your Family w/ Erica & Liz

102: Protecting Your Mental Health, Relationships, & Body Image this Holiday Season

101: Nick Viall: Can You Text Your Ex? Toxic Love + Dating Q&As

100: We Made It! LIVE: Straight Candid's Journey, What's Next, & What Gives Us the Ick

99: Syd's Bf Chats Relationship Secrets, Pet Peeves, and Financial Differences

98: How to Practice Body Neutrality in a Fat Phobic Society w/ Model, Dana Patterson

97: Commitment Phobia? (Or are They Just Not that Into You?)

96: Wigged Out: Funny vs. Spicy, Halloween Story Time & No More Costume Shaming!

95: Nykita: Trans Icon - Modeling, Makeup & Talk to Your Mans!

94: GHOSTING - Fearing Rejection, Failing to Communicate & Bad First Dates

93: Sex Drive Differences & Performance Anxiety- With Sex Therapist, Lyndsey

92: Anxiety Disorder, Burnout, & Learning to Create BALANCE

91: New Studio, Same B*tches: You're Allowed to Be a B!

90: PLANT DADDY: Soph's BF Chats Moving In, Dating Dirty Deets & Body Image

89: Leah Kate: Twinkle Twinkle Little B*tch

88: Hot takes: Hook Ups, Hygiene, & Friends w/ Your Ex

87: Andy Voyen: Love Island's Mommas Boy

86: Debunking Dating Myths & How to Kill a First Date

85: Crop Dustin’ While Hustlin’: Life as Fitness Coaches & Wellness Trends That Need to End

84: Renee Segal: Relationship Therapist, Sex Drive is Fake, & When to Leave a Cheater

83: Jonah Stillman: Gen Z Baby! Gaining Respect in The Workplace

82: Candid Firsts: the Good First Love, the Bad First Kiss, & all the Cringe

81: Staying Relevant is IRRELEVANT: Pressure Behind Friends, Fashion, and Social Media

80: Thriving Single & Unrealistic Dating Expectations

79: Trey Moore: Prideful Confidence & Being Unapologetically You

78: Getting Good at BREAKUPS: Relationships, Friendships, Jobs, & Habits

77: Cosmic Self Care, Birth Charts, and Spirituality 101 with Ashley Sondergaard

76: 20 Questions with Syd & Soph: Listeners Asked, WE ANSWERED

75: Getting Candid About Abortion, Cycle Syncing, & Male Birth Control?!

74: Survival Guide for Post-Grad: Careers & What We Should've Learned

73: Overcoming Jealousy & Stalking His Ex

72: Are Simps Better Than Fboys? Setting Boundaries In the RIGHT Relationship

71: Trainer Erin Oprea: Carrie Underwood, Marriage Chat w/ Hubs, & Queefing is on Brand

70: Getting Back in The Game w/ Jerdy Dude: Send Off & Sending DMs

69: Minny Hustlers! Behind the Hustle, Bulking SZN, & Starting a Bizz w/ Your BFF

68: Pet Peeves & Am I the Red Flag?!

67: Everyday I'm Muscle'N: Journey to Healthy(ish)

66: I Got 99 Coping Skills and Being Candid about Anxiety is One - w/Lindsey

65: Unfollow Me Then! Identifying Your Own Toxic Traits & Posting Him On Insta

64: Get Your Money Sh*t Together with Callan

63: She Does NOT Want a Valentine’s Infinity Necklace!

62: Becca Polk - It's Not Your Fault

61: You Say Soulmates, We Say Bullsh*t & How To Meet People Off The Apps

60: Mini Episode: Candid Banter, Feet Pics, & a Hinge Date Gone Right?

59: Yana & Emerson - Climbing the Corporate Ladder & Life As An Influencer

58: THE GIRL CODE REVAMP: Calling “Dibs” and Dating Her Ex

57: Why We Are Unsubscribing From New Years Resolutions in 2022

56: What Guys are REALLY Thinking w/ Ben Sarbacker: Sex & Relationships from a Male Perspective

55: Dr. Sarah is Back! Antidepressants, Premature Ejaculation, STDs, & What Your OBGYN Wants You To Know

54: How to Survive and Thrive Cuffing Season & Why We Choose to Self-Sabotage

53: Toxic Ex's, Toxic D*ck, & Toxic Love with Balls Deep Podcast

52: Nutritionist Denvyr: The Binge&Restrict Cycle, Disordered Eating, And Learning to Intuitively Eat

51: Sex Confidence, Syd's Feeling Sensual, College Hook-Up Culture, and Oops I Queefed

50: Wigged Out with Anxiety: Dealing with Burn Out, Insomnia and Mental Health

49: SPOOKED: Are Ghosts Real? Candid Stories with Syd, Soph, & Susan

48: 1 YEAR OLD! The Drama Behind The Mic & What Actually Happens After Hitting Record

47: HelloTefi on Toxic Relationships & Rebuilding Confidence

46: Moving In With Him: Navigating Love Languages, Feeling Inferior, & Is Shower Sex Overrated?

45: Birth Order & Weird Family Quirks, Meeting His Family & Baby Birding Tequillaaa

44: Rikaya Jordan - The Real Paraplegic Life: Poppin’ Wheelies & Personal Reinvention

43: Is Everyone A Little Gay? Double Standards & Finding Comfort in Curiosity

42: Emma Caris: Best Friend Advice, Moving Away, Growing Pains & College

41: BUDLIGHT BONUS Boat Episode: Candid Stories w/ our Listeners

40: Plastic Surgery, Botox, & Fillers. Are We Failing At Feminism?

39: OBGYN: Vagina Anatomy - Innie's & Outie's, Achieving O's, and Why to Ditch Your Underwear with Dr. Sarah

38: Unhinged on Hinge - The Do’s & Don’ts of Dating Apps

37: Chase & John: Addiction, Sobriety and Rebuilding Your Identity

36: Sister-Cast: Kaye Sibling Stories, Overcoming Change, & Coping with Divorce

35: Life Updates! What’s New, What’s Hairy, and Work-Life Advice

34: Adam & Jackson - New Producers, Dealing with Rejection, and Shaving Your Knickers

33: Candid Convos - Am I Being Ghosted & Did She Just Sass Me?

32: Jenni Knapmiller & Curtis Hadzicki: Are You The One? The Real Behind Reality TV

31: Breakups & Sex With The Ex

30: Making Adult Friendships - Is One BFF Overrated?

29: *Bonus* Episode with The BackPocket Boys: Truth or Drink

28: Hot Girl Summer - How To Date "Like a Man" and Spice Up Your Relationship

27: The Big O: Becoming Cliterate and Accepting Intimacy

26: Cancel Culture: Tiktok Trolls, F*cking Up, and Listener Assumptions

25: ExpectGAYtions of a Female Couple w/ Han and Cal

24: Redflag Or Dealbreaker? Vol. 2

23: MOM-Cast: The Mama’s Tell All

22: Listener Advice Questions + Confirming That Girls Poop

21: Angie Okon - Fitness Bikini Pro, Toxic Relationships, and B.O.B

20: 20 Q's, Dating Age Gaps, and Busting Balls?

19: Instagram Dynamics - It Goes Down In The DM's

18: Jordan Hagel - Syd's Boyfriend Chats Money, Love, and Cryptocurrency

17: Getting Out of The Friend Zone, Post-College Advice, and How to Filter Friends

16: Khadijah Cooper: Birds&The Bee’s, and How to Initiate Sex As a Female

15: WILD Listener Stories + We Throw It In Reverse

14: Sam Delosh - MN Native Turned World Traveller

13: Tyler Matthies - Gay Candid

12: Balancing Health, Food, and Fitness - All The Things We’ve Learned

11: Molly Hale - QUEER MILF

10: #StraightCandid, How to Lingerie, and What Not to Tolerate While Dating

9: Vanessa Persephone - From Disordered Eating to Healing and Acceptance (PART 2)

9: Vanessa Persephone - The Beauty of Hitting Rock Bottom (PART 1)

8: BODY IMAGE & Leaning Into Self Acceptance

7: Antonio Sundquist - Mental Health from a Male Perspective + Meditation and Being Kind To Your Mind

6: Soph's New Man, Balls Are Weird, and Answering Men's Q's

5: Anxiety, SSRI’s and Sex, and How to Cope with Mental Health Set Backs

4: Early Career Talk & Tips, Navigating Your Passions, and Simply Being Kind

3: A Male Perspective with MN Bachelor, Chris Coquyt

2: Redflag or Dealbreaker? Dating In Your 20s

1: Are We Doing This Shit Right?

Straight Candid Trailer