All Episodes

117. The 6 Pillars That Can Reverse Disease

116. The Hormone Survival Guide for Summer Break

115. Is It PMS...Or Is It Burnout?

114. Your Labs Said Normal. Your Body Said Otherwise with Cindy Dupuie

113. The Parenting Shift No One Talks About with Wendy Snyder

112. A Man's Guide to the Menstrual Cycle with Tiffany Ruder

111. When Healing Becomes the Thing That's Burning You Out

110. What Your Anxiety Is Actually Telling You with Alex Mufson

109. Why High-Functioning Women Get Blindsided in Perimenopause

108. Who Am I When No One Needs Me?

107. “Asking For A Friend” with Toni Hill

106. When Being Strong Becomes Your Prison

105. Melatonin: The Hormone Everyone Thinks Is Just a Supplement

104. Sleep, Cortisol & Blood Sugar: The Midnight Triangle

103. Burnout vs Busy: 5 Hormone Clues It's Not Just Your Schedule

102. Yearly Planning the Cyclical Way

101. Why Your Period Might Be a Hot Mess After The Holidays

What the HORMONES Trailer

100. GLP-1 Side Effects & How to Use Them Wisely Dr. Katashia (Part 2)

99. GLP-1s and Perimenopause with Dr. Katashia

98. Why Autumn Is My Favourite Season in Business

97. Why Your Gut Health is the Secret to Balanced Hormones

96. Living Fearlessly with MS

95. Sexual Wellness Through the Lens of Hormones

94. The Year I Moved Thanksgiving (And Why You Should Too)

93. Did You Know Your Cycle is Your Monthly Report Card on Your Overall Health?

92. The Summer I Said No: Breaking Up with Hustle & Healing My Hormones

91. ADHD, Estrogen, and Menopause with Allana Bykes

90. Do Doctor’s Know it All with Nicole Jardim

89. From Fibroids to Purpose with Dr. Katashia Kendrick

88. Cycles & Ceremony: Honouring the Female Body with Ancestral Wisdom with Apollonia Gallegos

87. From Yelling to Connection: Parenting Tools That Actually Work with Wendy Snyder

86. Biomagnetic Health for Breast Wellness (Part 2) with Danielle Pilarinos

85. Keeping Your Breasts at Their Best with Danielle Pilarinos

84. Cycles, Chaos & Clarity: ADHD Meets Hormones with Adele Wimsett

83. When Perimenopause Feels Like Full-On Chaos?

82. The Mental Load, Burnout, and Your Hormones

81. Understanding Estrogen Dominance—What It Is, Why It Matters, and How to Balance It

80. The Truth About Ovulation & What Every Woman Needs to Know

79. Decoding Perimenopause Using FAM with Chloe Skerlak

78. The Pelvic Floor - What Your Doctor Didn’t Tell You (But We Will) with Amy Robinson & Meredith Salas

77. Unlocking Your Success Through Cyclical Planning

76. Christmas Survival Guide for Women

75. Embracing Your Feminine Power: The Path to Healing and Integration with Aly Wilkins

74. Burnout, Boundaries, and the Power of Knowing Your Cycle

73. The Bloody Revolution: Reclaiming Your Power with Stasha Washburn

72. You Don’t Need to Suffer in Perimenopause with Mandy LeBlanc

71. The Phases of Perimenopause

70. PMS & Perimenopause: Finding Ease in the Chaos

69. Managing Endometriosis with Britt Joannides

68. The Truth on Pap Tests & HPV Infections with Dr. Kate Hadfield

67. 3 Lessons I Learned On My Quest For Rest

66. Embracing Deep Rest

65. Tears, Belly Laughs & Dirty Feet…My Take Aways From Wild Roses Festival

64. Meet the Sacred Archetypes of Your Cycle

63. Plant Medicine, Ritual & Healing The Sacred Feminine

62. Ovulation Overwhelm, Is It Really A Thing?

61. When an Emergency Hysterectomy Was Not Part Of the Plan (with Robyn Birkin)

60. How to Stay Fit While Supporting Your Hormones with Dr. Briana Botsford

59. How to Trust When We Are Afraid with Kathryn Bregman

58. Healing Our Trauma to Heal Chronic Illness with Jenny Adams

57. Kate Northrup on Egg Wisdom & Leaning into Our Body’s Messages

56. Menopause - Making the "M" Word Mainstream with Jesse Schewchuk

55. Aligning with the Ancient Feminine Way of Power to Amplify Our Lives

54. Don't Let Your Diagnosis Define You

53. How to Thrive in The Toddler Years with Tara Vellella

52. Period Shame NO MORE

51. What Every Women Needs to Do as an Act of Self-Love

50. 30 Second Tool’s That Can Change Your Hormone Health with Colleen Jorgensen

49. Why You May Want to Stop Wishing Your Hormones Would Go Bye-Bye?

48. My 5 tips to Reduce Stress & Eliminate Burnout When You are a Working Mom

47. Breast Cancer & A Woman’s Journey to Healing with Angela Dechaine

46. Bringing our Cycle Wisdom into the Workplace with Ellen Hooper

45. Why Educating the Men in Your Life About Periods is the Ultimate Relationship Enhancer?

44. Letter’s to Daughters with Jessica Medellin

43. How Metabolic Health Affects Our Hormones with Darci Hawxhurst

42. How These Pelvic Floor Tools are Reviving Women with Keeley Smith

41. Building my Family with Donor Eggs with Laura Watson

40. How to know which of your hormones is out of balance with Madeline MacKinnon

39. Irregular Cycle’s - Do I need to Panic with Emily from Moujamoon

38. Cycle Chats with my Bestie, Toni Hill Part 2 - Being a Mom Who Advocates for Her Daughter’s Cycle Wellness

37. Cycle Chats with my Bestie Toni Hill

36. Reclaiming The Divine Masculine To Restore The Divine Feminine with Melanie Swan

35. Mother’s & Daughters: The Mirroring that Happens with Perimenopause & Puberty

34. My Best Advice for Men Who Want to Raise Strong Minded Girls

33. Sexual Reclamation with Elizabeth Caliva

32. Puberty…Why Our Daughter’s Need to Know Their Cycle

31. 3 Tips to Reclaiming Your Fertility

30. Overcoming Infertility: My Journey into Healing My Body

29. Period Products…What is the Best Option?

28. It's Time To Re-Claim the Divine Feminine!

27. My Painful Period Experience & What It Taught Me

26. My 3 Tips to Avoiding Burnout This Summer

25. Using Your Cycle to Have Fun Parenting This Summer

24. How to Share The Mental Workload with Ellen Hooper

23. The Importance of Putting Your Desires First with Jessica Oyanagi

22. Breaking Norms to Live Our Unapologetic Self with Vidya Ramachandran

21. How to Advocate for Your Health with Heidi Mason

20. Is Our Current Medical System a Masculine Approach to Healing the Body?

19. Recurring Pregnancy Loss: how to find hope when it feels like all hope is gone (with Dr. Briana Lutz)

18. My 3 Hot Tips to Living in Alignment with Your Menstruation

17. The Girlfriend’s Guide to Buying a Pet (how our hormones play a role in our purchases)

16. Parenting: The Path Back From Burnout with Darci Hawxhurst

15. Are Painful Periods Making You Dread Your Cycle? (with Colleen Jorgensen)

14. How this Massage Therapist Uses Cycle Wisdom to Treat Her Clients & Care for Herself (with Suzy Alcantara)

13. Growing Her Business to 6 Figures with Cycle Wisdom & Healing her Feminine Energy (with Tania Vasallo)

12. Risking It All To Live Your Life's Purpose (with Rebecca Canup)

11. Don't Work Harder, Work Cyclically - The Cyclical Working Woman's Guide

10. My 7 Tips to Conquering PMS & Finding Comfort in Your Body Before Your Bleed

9. How over medicalization of the woman’s body has deepened the sisterhood wound

8. The lesson's I learned on my journey to healing endometriosis with Jamie K

7. Oysters & Dark Chocolate: Using Nutrition to Balance Your Hormones with Madeline MacKinnon

6. Danna Atkinson on perimenopause and why this is a time of great wisdom

5. My BEST advice on how to chart your menstrual cycle so you feel empowered

4. How can I track my cycle and live cyclically if I don't menstruate?

2. The 4 Phases of our Cycle - A New Take on Our Inner Seasons

3. How to feel differently about your menstruation so you are actually excited about bleeding?

1. What is a Womb Revivalist?