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About Change 🍁

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🤕 Saved by His Gut: How My Husband Avoided a Fatal Outcome 💀💪

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🧡 4 Ways of Letting Go 🧘‍♂️

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👩‍💼How I Had The Best Work Year Ever 💸

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💡The Eureka Moment that Changed Mental Health Forever 🗺️

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🧠 The Modern Day Sigmund Freud? 👨‍🔬

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😖 Why is it SO HARD to change NEGATIVE THOUGHTS? 😒

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💍 Is Commitment Ever a Bad Thing?🙅‍♀️

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🤭 The Results of My "Impossible" Project 👻

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🏋️‍♀️Working Hard, But Getting Nowhere? 😓

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🙌 My Life-Changing Story of Transformation ✨

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🤯My Biggest Takeaway from 2020 and What I'm Doing Moving Forward 🔛

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🌟Inspirations from today's walk through the woods🌲

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👏Yes!!! **THIS** is What We Should Have Learned in School 🚌 w/ Dr. Hayley Watson

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Here To Help You Through It 🧑🏾‍🤝‍🧑🏼 with the CEO of MentalHappy

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🤟Can You Have Love Without Compassion? 😤

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☯️ Black & White Thinking: Building & Repairing Relationships in Times of Divisiveness 🤝

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💭 Major A-HA Moments On Self-Love & Relationships | A Must Listen 💛

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🤪"My Family Is Driving Me Crazy!" | Dealing with Difficult Family Members with Jeanne Catherine ⚔️

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📉Reducing Coronavirus Stress & Anxiety w/ Dr. Dicken Bettinger 😰

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**FULL INTERVIEW** Reducing Coronavirus Stress & Anxiety w/ Dr. Dicken Bettinger 👨‍⚕️

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🚰 The "Belief Leak" Theory 🐠

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A Different Outlook On Goals & Goal Setting 👀

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Drops of Kindness

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On New Beginnings

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Why'd You Have to Go & Make Things So Complicated? | Where Creativity Meets Productivity

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On The Pain of Big Dreams

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Changing The Conversation

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We Had A Retreat in Finland! Here's 1 Thing We Learned From Each Other...

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The Fine Print of Being Human

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On Overthinking & Taking Things Personally

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Why Can't I Have That? | About Jealousy & Envy with Dr. George Pranksy

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Wish You Had A Different Beach Body?

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Reducing Stress & Preventing Burnout

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Our Psychological Immune System

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Can We Learn How To Be Less Depressed?

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Adaptation is Your Birthright

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Wish You Could Learn Something New? Like A New Language?

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Politics Can't Fix This

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The Conversation I Was Physically Afraid To Publish

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What's The Worst That Could Happen? **A MUST LISTEN**

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Amy Talks About Her Blind Audition! | Voice of Finland

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The Problem with Diversity Training | My major "a-ha" moment from Sri Lanka

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Valentine's Day Special | Straight from Sri Lanka!

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But People Can Change, Right? (Part 3)

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But He Makes Me So Happy! (Part 2)

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But I Love Him...(Part 1)

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On Goals & Success

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**New Episodes Starting Thursday January 17th**

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Is It Worth It?

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Mindful Minutes w/ Kelly Monsrud

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On Being Genuinely Happy

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Other People's Judgment

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The Most Important Job in the World

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Isn't It Good to Feel Guilty Sometimes?

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The Boogeyman of Failure

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I Wasn't Expecting That

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What Aretha Franklin Taught Me

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If you got this, how would it change your life?

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Preventing Worry & Panic Attacks

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The Maldives is BORING!

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New Episodes in August*

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So, what is the point of this podcast?!

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I can't believe how much I am actually paying for THIS! How much is THIS costing you?

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Broken Open: Life After Loss & Divorce

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I Wish I Said This To Avicii

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The Easiest Way to Save A Life

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Can Emotional Triggers Be A Good Thing?

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Freedom from 23 Years of Eating Disorders & Depression

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Beyond The Limits of Ego

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Apparently, the Earth is Flat?!

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Introspection is NOT As Important As You Think (In fact, it can be harmful) (Part 2)

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Introspection is NOT As Important As You Think (In fact, it can be harmful)

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1 Simple Emotional Mistake We All Make (And What To Do About It)

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Is Caring What People Think Holding You Back?

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Dealing with Difficult Feelings

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The Life-Changing Question You Must Ask Yourself

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Not Positive Psychology or The Law of Attraction

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Will you regret that relationship decision...or not?

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Curiosity is the Classroom

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The 1 Thing Your Coach Hasn't Told You About Becoming Successful

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Are Your Goals Holding You Back?

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In Memory of Kelly Monsrud

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Why There Hasn't Been A New Episode Lately

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The Biggest Favor You Can Do Yourself

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I Need You To...

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The Ultimate Life Hack

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The Middle Man: Who's Really To Blame For How You Feel

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The Only Logical Conclusion

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"But I Don't Want To Talk About It!"

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The Most Important Thing You Could Ever Learn

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*new format: 15 minutes or less

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mindset: 13 Reasons Why

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money: Retired at 33.

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work: Making a Living as a Singer...Seriously!

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wildcard: 6 Months To Live: Overcoming Your Biggest Fears

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relationships: Thriving After Divorce

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mindset: There's Got to be a Better Way! With Dr. Amy Johnson

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work: A Case Study for Entrepreneurs: "It Isn’t Easy, but It Isn’t Impossible"

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relationships: What NOT To Do When A Loved One Is Sick

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relationships: "Why is everybody else so happy?"

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mindset: Insomnia got you down?

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money: Money Management Concepts We Missed in School

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mindset: Bouncing Back from Unexpected Setbacks

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wildcard: What 5 Years In Uganda Taught Me f/Miriam Tamar

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relationships: From Heartbroken To Healed

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mindset: How To Stop Negative Thoughts

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work: I Hate My Job! Now What?

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wildcard: Why You Shouldn't Give Up On Your Dreams Quite Yet

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relationships: What To Do When A Loved One is Addicted (Part 1)

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relationships: What To Do When A Loved One is Addicted (Part 2)

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mindset: The Silver Lining Of Anxiety

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money: All About Student Loans

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wildcard: 5 Shocking Facts That Affect Your Life Today

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money: Breaking Free of the Rat Race

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relationships: The Funny Thing About Finding Your Soulmate

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business: Successful Marketing // Simplified

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business: Is Your Coaching Business Struggling?

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productivity: An End to Procrastination & Self-Sabotage with Julie Gray

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psychology: The Most Direct Route to Wellbeing with Dr. Dicken Bettinger

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mindset: The It Factor

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wildcard: The Platform You Already Have: 2016 US Election Reflections

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We're Going to Radio!

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What I Wish I Was Told As A Teenager...

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The Anti-Cookie Cutter Approach to Living

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Affirmations For Clear Thinking

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Breaking Free: The Principles Of Being Human

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5 Problems, 1 Solution (Part 2)

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5 Problems, 1 Solution (Part 1)

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The Bedrock of Business: Natural Enthusiasm

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How to Make Better Decisions With Dr. Nicole Beasley

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Getting Creative With Your Career Path

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health: No Excuses

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A Case Study for Entrepreneurs: "It Isn’t Easy, but It Isn’t Impossible"

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Be The Difference

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Out of Your Mind and Into Your Body

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Clarity Is Not Required

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Business Branding 101

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So You Want To Be A Singer?

140

Confessions of An Entrepreneur

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The Missing Link

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Ditch the Diet: Discover What Actually Works in Weight-Loss & Business

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6 Months To Live: Overcoming Your Biggest Fears

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I Can't Live Like This

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Luck Has Nothing To Do With It!

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The Efficiency of Letting Go

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Online Business Building 101

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Making a Living as a Singer...Seriously!

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What's Love Got to Do With It?

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Be The Change You Want To See

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From Crash Diets to Crazy Healthy

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A Totally New Way to Learn A Language!

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A Busy Mom's Guide to Health & Financial Freedom

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Trouble Finding Clients and Growing A Business? With Jeanne Catherine Gray

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Cracking the Human Happiness Code

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Roses Really Smell Like Poo Poo: A Journey into Self-Awareness, Healing, + Biz Building

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Creating a Life around Writing + Creativity

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"There's Got to be a Better Way!" With Dr. Amy Johnson

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Escaping the Rat Race: An Introduction