All Episodes
You Are The Healer: Mental Health Education and Motivation — 65 episodes
The Power of ADHD in Raving — How Neurodivergence Fuels Creativity and Connection with Julija Lemenaite: The Borrowed Mind
Resilience and Redemption with Ken Miller: The Borrowed Mind
"Delulu is the Solulu" Morgan Skillington: The Borrowed Mind
Anxiety, Audacity, and Spiritual Awakening with Kela Rose: The Borrowed Mind
Public Health, Coming Out, Astrology, and Self Acceptance with Gabby: The Borrowed Mind
Transformative Power of Fear with Natalie Bendza: The Borrowed Mind
Work With Your Body, Not Against It- Madalyn Moses: The Borrowed Mind
Creative Expression in Grief with Benny Rubin: The Borrowed Mind
Healing Through Integrated Attachment Theory with Bryan Power: The Borrowed Mind
The Healing Power of Self-Worth with Deborah Weed: The Borrowed Mind
Transform Your Life with Coaching: Lily's Testimonial
When Spice Burns: Healing from Burnout — Season Finale
Heat + Heart: The Balance of Brave Conversations
Politics & Peace of Mind: How to Stay Well When the World Is on Fire
The Fire Within: Understanding & Transforming Anger
The Spice of Play: How Hobbies Heal Us
Spiced & Sacred: Embracing Queerness & Sexuality as a Path to Mental Freedom
Spice Levels Vary: The Beauty of Neurodivergence
The Season of Spice: embracing the heat and savoring the flavor
Feeling Lost & Finding Yourself
Rest as a Revolution
My Bestie Hannah on: Resilience, Mindset, & Listening to your Body
Internal Family Systems and Shadow Work
The Loneliness Epidemic
Transcending Insecurity
The Power of the Dark Side
An Unexpected Break (temporary tho don't u worry)
Inner Child Healing
Why & How to Feel Your Feelings
Forgiveness and Letting Go of Pain
Change & Transformation
Metamorphosis & Shedding Your Limitations
Season of Metamorphosis: TRAILER
How to be alone
Resiliency & why it's important
Attachments pt 2: Breaking Up and Becoming Securely Attached
Alchemize Your Attachment Style pt. 1
My Mom on Family Therapy, Body Image, Growing Up, Not Caring What Other's Think, and Kindness
Healing Trauma: Turning Pain Into Purpose
Lelia Saucier on Intuition, Grounding, Pediatric Mental Health, Healing, and MORE
Becoming the Alchemist: pursuing your personal destiny
Life Update + Pause
Neuroplasticity and the Power of Thought
Emma Pitcock on Mommy Wounds, Tolerance, Creation, and WAY more
"It's A Wonderful Life", Holidays, and Rituals
Anxiety, Sensitivity, People Pleasing, and “Villain Era” with Grace Antol
Shame, Empathy, and Self-Compassion
Education, Connection, Religious Trauma, Self Love, etc. with Rachel DeGroot
Spirituality, Higher Self, and "Wounded Healers"
Mental Health Story with Max Sharp
External and Internal Validation
The Power of Friendship, Sexuality, Patriarchy, Heartbreak and more with Taryn Fox
Suicide and Stigma
Anxiety, Assault, and Comparison with my TWIN sister Ava Rinderknecht
Alcohol and Being “Sober Curious”
You Are The Healer: Trailer
Identifying and Conquering Fear
Getting out of a rut + mental health habits to stay well
Boundaries pt. 2
Boundaries
BONUS EPISODE: pep talk
Self Doubt and Self Trust
Gratitude
Mindfulness
My Mental Health Story