All Episodes

50. The Belief That’s Keeping You Stuck: Why Running Hard Isn’t Making You Faster

49. What Does Consistency Really Look Like in Running?

48. How to Stop Negative Thoughts While Running

47. The Mental Struggle of Running: How to Ignore Excuses and Build Trust with Yourself

46. Running with Endometriosis: How to Train, Adapt & Stay Consistent

45. Bored On Your Runs? Here's How To Use It To Build Mental Strength

44. Spiralling to Steady - The Runner Identity Series (webinar recording)

43. When Life Is Life’ing…This Is How You Stay Consistent With Your Running

42. Why You’re Stuck Just Short of Your PB (And How to Break Through)

41. The Stories We Tell Ourselves Before We Try Something New

40. When Life Takes Over (and Running Takes a Back Seat)

39. Running More Doesn’t Always Equal Getting Faster

38. Reconnect With Your Running Self: Run With Purpose and Confidence

37. Why You Can’t Hold Pace (Even When You Feel Fine) - And How Your Watch Might Be Sabotaging You

36. A Guided Runner Visualisation to Reconnect With Calm, Confidence & Trust

35. Reflect, Reset, Run: Setting Goals That Light You Up

34.Why Your Runs Feel Hard (Even When You’re Fit): The Mindset Shift Every Midlife Runner Needs

33. Why Your Brain Makes You Push Too Hard (And How to Stop the Injury Cycle)

32. I Nearly Never Started My Podcast…and 30 Episodes Later

31. Master Your Mind on Race Day

30. One Small Change That Could Improve Your Half Marathon or Marathon Time

29. Rediscovering Your Why: Running with Purpose Beyond your Watch Data

28. How to Run a Race Without PB Pressure: Finding Joy in Your Running

27. What Consistency Really Looks Like: Showing Up Even When You Don’t Feel Like It

26. The Run That Changed Everything: Coach G’s Story of Courage and Growth

25. Progress Is Bigger Than Pace: Letting Go of Perfection in Your Running Journey

24. Reframe, Rethink, Run Again: Mastering the Mental Side of Tough Runs

23. The Loneliness of the Long Run: Turning Solitude Into Strength

22. Beyond the Finish Line: Using Visualization to Unlock Your Running Potential

21. Mantras, Mindset, and Mental Strength: Running Beyond the Limits

20. Navigating the Post-Race Blues: Why Feeling Flat Is Normal

19. From Frustration to Opportunity: Finding Growth in Running Injuries

18. From Doubt to Distance: How to Build Confidence in Running

17. Injury Doesn’t Define You: Protecting Your Runner Identity

16. Running Without Punishment: The Power of Ease

15. Start Where You Are: Running Isn’t Just for the Fit

14. Walking Breaks Are Not Weak: They’re Smart Training

13. Becoming a Runner: How Running Transforms Your Identity

12. The Power of Slowing Down: Why Fast Isn’t Always Better

11. When Your Mind Taps Out First: Overcoming Mental Fatigue on the Run

10. The Comeback Run: You’re Not Starting Over, You’re Starting Again

9. When the Numbers Let You Down: Shifting Your Mindset Around Pace

8. Not Another Training Plan - Why Coaching That Starts With Your Mind Actually Works

7. Running PBs, Plateaus, and the Pressure to "Do More"

6. Reclaim Your Runner Story: The Workshop Episode

4. If You’ve Ever Said ‘I’m Not a Real Runner’ - This One’s for You

5. Why You Keep Ghosting Your Running Goals

3. You Don’t Need More Motivation - You Need a Mindset Shift

2. When There’s Never Enough Time: Finding Space to Run in a Busy Life

1. Bored on the Treadmill? Let’s Fix That!