All Episodes
Your Running Coach with GMacSpurr — 55 episodes
55. What If Your Need To Improve Isn't About Running?
54. Why Trying to “Catch Up” Is Making Your Training Harder (And What To Do Instead)
53. Why Your Long Runs Feel So Mentally Hard (and Why Mindset Hacks Aren’t Fixing It)
52. Why You’re Spiralling Before Race Day
51. Stop Comparing Your Runs: How to Beat Strava Envy and Enjoy Running Again
50. The Belief That’s Keeping You Stuck: Why Running Hard Isn’t Making You Faster
49. What Does Consistency Really Look Like in Running?
48. How to Stop Negative Thoughts While Running
47. The Mental Struggle of Running: How to Ignore Excuses and Build Trust with Yourself
46. Running with Endometriosis: How to Train, Adapt & Stay Consistent
45. Bored On Your Runs? Here's How To Use It To Build Mental Strength
44. Spiralling to Steady - The Runner Identity Series (webinar recording)
43. When Life Is Life’ing…This Is How You Stay Consistent With Your Running
42. Why You’re Stuck Just Short of Your PB (And How to Break Through)
41. The Stories We Tell Ourselves Before We Try Something New
40. When Life Takes Over (and Running Takes a Back Seat)
39. Running More Doesn’t Always Equal Getting Faster
38. Reconnect With Your Running Self: Run With Purpose and Confidence
37. Why You Can’t Hold Pace (Even When You Feel Fine) - And How Your Watch Might Be Sabotaging You
36. A Guided Runner Visualisation to Reconnect With Calm, Confidence & Trust
35. Reflect, Reset, Run: Setting Goals That Light You Up
34.Why Your Runs Feel Hard (Even When You’re Fit): The Mindset Shift Every Midlife Runner Needs
33. Why Your Brain Makes You Push Too Hard (And How to Stop the Injury Cycle)
32. I Nearly Never Started My Podcast…and 30 Episodes Later
31. Master Your Mind on Race Day
30. One Small Change That Could Improve Your Half Marathon or Marathon Time
29. Rediscovering Your Why: Running with Purpose Beyond your Watch Data
28. How to Run a Race Without PB Pressure: Finding Joy in Your Running
27. What Consistency Really Looks Like: Showing Up Even When You Don’t Feel Like It
26. The Run That Changed Everything: Coach G’s Story of Courage and Growth
25. Progress Is Bigger Than Pace: Letting Go of Perfection in Your Running Journey
24. Reframe, Rethink, Run Again: Mastering the Mental Side of Tough Runs
23. The Loneliness of the Long Run: Turning Solitude Into Strength
22. Beyond the Finish Line: Using Visualization to Unlock Your Running Potential
21. Mantras, Mindset, and Mental Strength: Running Beyond the Limits
20. Navigating the Post-Race Blues: Why Feeling Flat Is Normal
19. From Frustration to Opportunity: Finding Growth in Running Injuries
18. From Doubt to Distance: How to Build Confidence in Running
17. Injury Doesn’t Define You: Protecting Your Runner Identity
16. Running Without Punishment: The Power of Ease
15. Start Where You Are: Running Isn’t Just for the Fit
14. Walking Breaks Are Not Weak: They’re Smart Training
13. Becoming a Runner: How Running Transforms Your Identity
12. The Power of Slowing Down: Why Fast Isn’t Always Better
11. When Your Mind Taps Out First: Overcoming Mental Fatigue on the Run
10. The Comeback Run: You’re Not Starting Over, You’re Starting Again
9. When the Numbers Let You Down: Shifting Your Mindset Around Pace
8. Not Another Training Plan - Why Coaching That Starts With Your Mind Actually Works
7. Running PBs, Plateaus, and the Pressure to "Do More"
6. Reclaim Your Runner Story: The Workshop Episode
4. If You’ve Ever Said ‘I’m Not a Real Runner’ - This One’s for You
5. Why You Keep Ghosting Your Running Goals
3. You Don’t Need More Motivation - You Need a Mindset Shift
2. When There’s Never Enough Time: Finding Space to Run in a Busy Life
1. Bored on the Treadmill? Let’s Fix That!