All Episodes

Dreams & building confidence Part 1

Announcement: I am grateful for YOU!!

The MOST important Self-Care

Quick Refresher On Attachment Styles

Have Faith: Letters from your King.

Hypnosis: Alcohol Aversion

Addiction: Alcohol Part 1

Anxiety: Safety Behaviors, Anger, and Impulsivity

Addiction: METH Part 1

Phobias

Forgiveness Activity

HOLD ON!!!

Hypnosis/Guided Meditation: Cyclic Vomiting Syndrome

Anger Iceberg

Passive, Agressive, and Assertive Communication

Coping With Depression

DBT: D.E.A.R.M.A.N.

Hypnosis: Cleanse/Open Chakras 🏳️‍🌈and meet your Spirit Guide❤😇🥰

Hypnosis: Depression

Reframing, Affirmations, and Law of Attraction

10 Steps to letting go of resentment

Hypnosis: Release Negative Emotions

Mindfulness 101

Safety Plan Tools For Threats of Riots or Natural Disasters

Quote Of The Day

Mental Health: Elections: Humanity

Hypnosis: Fear of Criticism

Hypnosis: Anxiety

Hypnosis: QUIT 🚬

Hypnosis: Binge Eating/Junk Food

October 24, 2020

The Dance: Narcissist/ Codependent Tango⚘

'Problem Child': Consistency is Key

Stress can leave you breathless. Breathe!!

QUICK Pick You Up

Living With An Alcoholic

Examples of what it's like to live with a Narcissist

True & NOT boring History

The 180 Method

Sexless Relationships: Part I

Communication Breakdown II

Communication Breakdown

Misogyny

Dating: Empowered Dating

Hypnosis: Elemental Balancing

Child Trafficking: Myth VS Fact

Developmental Phases & Cognitive Development in children. Safety: #saveourchildren

Positive Parenting Tools; Lessons 1 & 2

Hypnosis: Emotional Eating

Help Me To Help You🤗

End your struggle with Anger🤬👊

Dysfunctional Family Roles & Ego Archetypes.

Part 3: Healing Your Relationships

Part 2: Healing Your Relationships

Part 1: Healing your relationships.

Dating: Don't be duped by another Narcissist.

Hypnosis: Active Listening Skills

Rejection

After the Break Up: More Dating Tips

After the Break Up

Anxiety

Hypnosis: Blow Away Your Anger

Quick tip on rewiring your 🧠

Hypnosis: Self-Esteem & Confidence

Breaking Up

Boundaries Part 2: Values

Parenting Tools

Train yourself to sleep better at night!

Part 4: Assertiveness & Empowerment to combat Codependent Patterns.

Part 3: Codependency & Assertiveness

Grief Part 1: The Five Stages Of Grief

Part 2: Assertiveness

Part 1: Codependency and how to be more Assertive

DBT: F.A.S.T.

Active Listening and Personal accountability

Boundaries and Happiness

DBT: Wise mind tools

Journaling

Relationships: Toxic VS Healthy

Narcissism Part 2

Narcissism Part 1

Toxic Shame

Fair Fighting Rules

Forgiveness

Cadillac

Reframing and Law Of Attraction

Defense Mechanisms

Validation, Self-Care, Non-Judgement

DBT

Stopping Stupid Thoughts Now!