Beyond Bathroom Blues

In this podcast, former RSM Glenn Cooke-Winchurch explains two issues he faced in the Army with IBS. Glenn shares some valuable life lessons that you can learn from to increase your energy and minimise symptoms.In less then 5 minutes, you will learn how alcohol and Injuries can impact your life, IBS and career.🎥 Prefer to watch, click here. 🎥 Full video of Glenns 6 life lessons here.Men’s IBS Mastery® - IBS relief for men.Disclaimer: The content provided in this podcast is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical or mental health condition. Users should never disregard or delay seeking professional medical or mental health advice because of something they have heard on this podcast or seen on the website. The use of information on this podcast or materials linked from this podcast or website is solely at the user’s own risk

Before you spend another penny on a gut microbiome test — listen to this.Most men with IBS are being sold something that qualified doctors, gastroenterologists, and registered dietitians don't use or trust.There's a reason for that.CharlieJeane breaks it down in under 3 minutes.No waffle. Just the truth.🎥 Prefer to watch instead, click here.🎥 Full episode click here.  Men’s IBS Mastery® - IBS relief for men.Disclaimer: The content provided in this podcast is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical or mental health condition. Users should never disregard or delay seeking professional medical or mental health advice because of something they have heard on this podcast or seen on the website. The use of information on this podcast or materials linked from this podcast or website is solely at the user’s own risk

Running a business with IBS is hard enough. But staying silent about it with the people you work closest with? That makes everything harder.In this short Quick Fire, Glenn cuts straight to the point — what to say to your business partners, your teammates, and the people in your professional circle when IBS is getting in the way.You'll learn how to frame the conversation professionally without oversharing, why communicating your IBS is a sign of strength not weakness, and how to protect your business relationships and your reputation at the same time.You don't need to go into detail. You just need to have the decency to have the conversation.Because the people around you deserve better than vague excuses. And so do you.🎥 Watch the full video version here.🎙️ Listen to the full 29-minute episode here.📩 Ready to go further than the conversation? CJ works closely one on one with men who are serious about taking control of their IBS for good. It's an investment in yourself — and it starts with a single message to [email protected]’s IBS Mastery® - IBS relief for men.Disclaimer: The content provided in this podcast is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical or mental health condition. Users should never disregard or delay seeking professional medical or mental health advice because of something they have heard on this podcast or seen on the website. The use of information on this podcast or materials linked from this podcast or website is solely at the user’s own risk

Most men with IBS say nothing to their boss.They manage it alone, make excuses, and hope nobody notices. But silence has a cost — to your performance, your reputation, and your peace of mind.In this five-minute Quick Take, Glenn gives you the exact words to use when telling your boss you have IBS — professionally, confidently, and without oversharing.You'll also hear about your legal rights as an employee with IBS in the UK, the practical tools available to you right now including radar keys and IBS cards, and why having this conversation once — clearly and directly — means you never have to have it again.You were never built to hide this. You were built to handle it.🎥 Watch the full video version here.🎎 Listen to the full 29-minute episode here.📩 Need more than a conversation? CJ works closely one on one with men who are serious about beating IBS for good. Reach out at [email protected]’s IBS Mastery® - IBS relief for men.Disclaimer: The content provided in this podcast is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical or mental health condition. Users should never disregard or delay seeking professional medical or mental health advice because of something they have heard on this podcast or seen on the website. The use of information on this podcast or materials linked from this podcast or website is solely at the user’s own risk

There's a conversation most men with IBS never have.Not with their boss. Not with their teammates. Not with the people they work alongside every day.Because when you're a man and your gut is falling apart, the last thing you want to do is talk about it. You manage it. You hide it. You lie about it. You become an expert at making excuses and nobody ever knows the real reason.I know this because I lived it for ten years.Twenty-three years in the British Army. Reached the rank of Warrant Officer Class 1 — Regimental Sergeant Major. The man responsible for the discipline, standards and welfare of every soldier in the regiment.And I spent a decade quietly terrified of my own gut.Mapping toilets before I committed to being anywhere. Sitting in high-level briefings with senior officers, back straight, face neutral, while my gut was in full revolt — calculating how fast I could get out of that chair without anyone noticing.I never told a single person.Not because I didn't want to. Because I didn't know how.In this episode I'm giving you exactly what I wish someone had given me — the actual words. What to say to your boss. What to say to your teammates. What to say to the people you work closely with every day. Real scripts. Real conversations. No fluff, no waffle, just straight talk from a man who's been there.Because hiding it doesn't make you stronger. It just makes you lonelier.And you were never built for lonely.🎥 Want to watch the full live stream version? Watch here!If this episode hit home, share it with one man who needs to hear it. That's how we change the conversation around men's health — one honest conversation at a time.Men’s IBS Mastery® - IBS relief for men.Disclaimer: The content provided in this podcast is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical or mental health condition. Users should never disregard or delay seeking professional medical or mental health advice because of something they have heard on this podcast or seen on the website. The use of information on this podcast or materials linked from this podcast or website is solely at the user’s own risk

You eat something. Within minutes your gut kicks off — bloating, cramps, straight to the bathroom.So you cut that food out. Then it happens again. And again. Before long you've got a list of foods as long as your arm and you're still suffering — anxious around meals, missing out on food you love, and no closer to understanding why.If you've been eliminating foods for months and nothing is improving, there's a reason. And it's not the reason you think.In this episode, CharlieJeane reveals the hidden gut mechanism that most men with IBS have never heard of. The same one that confuses IBS coaches, gurus, and even medical professionals every single day.Tune in to discover:Why reacting within minutes of eating doesn't mean the food is the triggerWhat's actually happening inside your gut when symptoms strikeWhy your growing list of "safe foods" could be making things worseThe truth behind your flare-ups — and what to do about itIf IBS is shrinking your world one meal at a time, this episode will change the way you see your symptoms for good.Men’s IBS Mastery® - IBS relief for men.Disclaimer: The content provided in this podcast is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical or mental health condition. Users should never disregard or delay seeking professional medical or mental health advice because of something they have heard on this podcast or seen on the website. The use of information on this podcast or materials linked from this podcast or website is solely at the user’s own risk

One of the biggest questions men ask when dealing with IBS is this:“Can I ever go back to living a normal life?”When symptoms keep showing up, routines change, and confidence takes a hit, it’s easy to feel like this might just be your new normal.In this episode of Beyond Bathroom Blues, Glenn breaks this question down honestly and explains what’s actually possible when you understand IBS properly and take the right approach.Inside this episode:• What “normal life” really means with IBS • Whether IBS is something you’re stuck with forever • Why many people stay stuck for years • What starts to change when you take back controlIf you’ve ever wondered whether things can improve, this episode will give you clarity and direction.🎥 Prefer to watch this instead?Watch the full video here 👈🏻If this episode resonated with you, share it with someone who needs to hear it.Men’s IBS Mastery® - IBS relief for men.Disclaimer: The content provided in this podcast is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical or mental health condition. Users should never disregard or delay seeking professional medical or mental health advice because of something they have heard on this podcast or seen on the website. The use of information on this podcast or materials linked from this podcast or website is solely at the user’s own risk

One of the most frustrating things about IBS is when symptoms seem to flare up for no clear reason.One week everything feels manageable… the next your gut suddenly reacts again.In this episode of Beyond Bathroom Blues, Glenn breaks down why IBS flare-ups often appear random and the hidden triggers that many people overlook.When you start to understand the patterns behind your symptoms, things begin to make a lot more sense.Prefer to watch the full explanation? You can watch the video version on YouTube:▶️ Hit this button ▶️Men’s IBS Mastery® - IBS relief for men.Disclaimer: The content provided in this podcast is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical or mental health condition. Users should never disregard or delay seeking professional medical or mental health advice because of something they have heard on this podcast or seen on the website. The use of information on this podcast or materials linked from this podcast or website is solely at the user’s own risk

One of the biggest fears people with IBS have is this question:“What if it’s not IBS?”In this episode of Beyond Bathroom Blues, Glenn breaks down how IBS is typically identified, the difference between common IBS symptoms and potential red flags, and how to think about this question calmly instead of spiralling into worry.If you’ve ever wondered whether your symptoms might be something more serious, this episode will help bring clarity.This conversation comes from a recent live Q&A where real questions from the community were answered.Prefer to watch this episode instead?You can watch the full video where I break this question down in more detail here:▶ Watch Question 1 on YouTube HereIf you found this helpful, feel free to leave a comment on the video — I read them all.Men’s IBS Mastery® - IBS relief for men.Disclaimer: The content provided in this podcast is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical or mental health condition. Users should never disregard or delay seeking professional medical or mental health advice because of something they have heard on this podcast or seen on the website. The use of information on this podcast or materials linked from this podcast or website is solely at the user’s own risk

In this episode of Beyond Bathroom Blues, Glenn shares the full replay of a recent live IBS Q&A session and what unfolded was bigger than expected.What started as a straightforward question-and-answer session quickly turned into a deeper conversation about confidence, control, relationships, and what IBS really takes from men behind closed doors.Inside this episode, you’ll hear:• The patterns keeping high-performing men stuck in flare cycles• Why “managing symptoms” is often the wrong focus• The mindset shift that changes everything long term• The unexpected question that stopped the session in its tracksIf you’re tired of coping and ready to take back control properly, this episode is essential listening.Prefer to watch it at home instead, watch here. For more resources and to join our future live sessions on YouTube, click here.Have a question? email me at [email protected]’s IBS Mastery® - IBS relief for men.Disclaimer: The content provided in this podcast is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical or mental health condition. Users should never disregard or delay seeking professional medical or mental health advice because of something they have heard on this podcast or seen on the website. The use of information on this podcast or materials linked from this podcast or website is solely at the user’s own risk

Thinking about spending $300+ on a gut microbiome test for your IBS?On the surface, they look scientific.Personalised.Precise.Scores. Traffic lights. AI-driven insights.It feels like someone has finally decoded your gut.But what does the science actually say?In this episode:We unpack the hidden assumption behind these testsWhy results can vary more than you realiseThe risks nobody talks about… And the one question you should ask before you spend your money.Before you click “buy” - listen to this 👍Men’s IBS Mastery® - IBS relief for men.Disclaimer: The content provided in this podcast is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical or mental health condition. Users should never disregard or delay seeking professional medical or mental health advice because of something they have heard on this podcast or seen on the website. The use of information on this podcast or materials linked from this podcast or website is solely at the user’s own risk

Most men with Irritable Bowel Syndrome (IBS) spend years trying to fix their symptoms by changing what they eat.Cutting foods. Trying new diets. Searching for the perfect plan.But eventually, many realise something important:IBS isn’t just about food.In this episode, Glenn explains why focusing only on diet often keeps men stuck in a cycle of confusion, restriction, and frustration — and what actually helps break that cycle.You’ll learn:• Why IBS symptoms aren’t always caused by the last thing you ate • How stress, routine, sleep, and nervous system state affect gut health • Why constantly changing diets can make symptoms feel more unpredictable • The key shift that helps men regain confidence and stability • How to stop reacting to IBS and start understanding it properlyThis episode is about clarity, not quick fixes.If you’re tired of guessing, over-restricting, and feeling controlled by your gut, this will help you see IBS in a different way — and take the first step toward real control.Follow the podcast for weekly episodes helping men understand IBS, reduce symptoms, and take back control of their health and their life.Men’s IBS Mastery® - IBS relief for men.Disclaimer: The content provided in this podcast is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical or mental health condition. Users should never disregard or delay seeking professional medical or mental health advice because of something they have heard on this podcast or seen on the website. The use of information on this podcast or materials linked from this podcast or website is solely at the user’s own risk

Many men with Irritable Bowel Syndrome (IBS) quietly notice something beyond gut symptoms…They feel older.Lower energy. Less resilience. Less confidence. Less edge.Not because of age, but because IBS slowly drains physical and mental capacity over time.In this episode, Glenn breaks down the deeper blueprint behind regaining control — not just of IBS symptoms, but of your energy, clarity, and identity.You’ll learn:• Why IBS affects far more than digestion • The hidden habits that quietly accelerate fatigue and decline • How small daily shifts compound into powerful long-term change • Why consistency matters more than intensity when rebuilding gut health • How men can regain control, confidence, and physical resilienceThis isn’t about quick fixes or generic gut advice.It’s about understanding the bigger picture and taking practical steps to move forward with clarity and control.If you’re tired of feeling run down and want to take your edge back, this episode will change how you see IBS and what’s possible beyond it.Follow the podcast for weekly episodes helping men understand IBS, reduce symptoms, and take back control of their health.Men’s IBS Mastery® - IBS relief for men.Disclaimer: The content provided in this podcast is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical or mental health condition. Users should never disregard or delay seeking professional medical or mental health advice because of something they have heard on this podcast or seen on the website. The use of information on this podcast or materials linked from this podcast or website is solely at the user’s own risk

If you’ve been stuck in the IBS cycle of, flare-ups, food fear, random supplements, and constant guessing; this episode will hit home.Glenn shares a powerful idea he heard from Myron Golden:“Winners always quit… and quitters never win.”And when you apply that to Irritable Bowel Syndrome (IBS), it explains exactly why so many men stay stuck for years.In this short episode, you’ll learn:• What “winners always quit” really means for men with IBS • The habits and behaviours that keep IBS symptoms loud (even when you’re trying hard) • Why chasing quick fixes, cutting foods blindly, and relying on online “IBS hacks” backfires • What men quit too early — tracking, consistency, and proven frameworks — and why that delays real progress • A simple next step to break the IBS hamster wheel and move forward with clarityThis isn’t about motivation. It’s about making smarter decisions so you can understand your IBS, reduce symptoms, and take back control of your health and your life.If you’re tired of reacting and ready to lead your IBS recovery properly, this episode is for you.Follow the podcast so you don’t miss future episodes helping men understand IBS, reduce symptoms, and stop guessing.Men’s IBS Mastery® - IBS relief for men.Disclaimer: The content provided in this podcast is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical or mental health condition. Users should never disregard or delay seeking professional medical or mental health advice because of something they have heard on this podcast or seen on the website. The use of information on this podcast or materials linked from this podcast or website is solely at the user’s own risk

Don’t See Your Doctor for IBS Until You Do These 11 ThingsIf you’re dealing with IBS symptoms and finally thinking about seeing your doctor, there’s something most men get wrong…They show up unprepared.And that often leads to vague answers, rushed appointments, or being told to “just manage it”.In this episode, Glenn shares 11 simple but powerful steps to take before your appointment that nobody else talks about. So you can walk in clear, confident, and ready to have a productive conversation.Because the quality of your diagnosis often depends on the quality of the information you bring.You’ll learn:• What to track before your visit • The red flags doctors look for • How to describe symptoms clearly • Questions most men forget to ask • And how to avoid delays or misdiagnosisThis isn’t about self-diagnosing. It’s about preparing properly — so you get answers faster and waste less time guessing.👉 You can download the free “11 Secrets to a Faster, More Accurate IBS Diagnosis” checklist mentioned in this episode by clicking this sentence. If you want calm, practical guidance to help you understand IBS and take back control, make sure you follow the podcast so you don’t miss future episodes.Men’s IBS Mastery® - IBS relief for men.Disclaimer: The content provided in this podcast is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical or mental health condition. Users should never disregard or delay seeking professional medical or mental health advice because of something they have heard on this podcast or seen on the website. The use of information on this podcast or materials linked from this podcast or website is solely at the user’s own risk

If you’re a man with Irritable Bowel Syndrome (IBS), one of the hardest parts isn’t just the symptoms — it’s explaining it to your wife or girlfriend without feeling embarrassed, weak, or like you’re making excuses.In this episode, we break down a simple way to explain IBS flare-ups so your partner understands what’s happening, why plans sometimes change, and what support actually helps. You’ll get clear wording you can use, plus a practical “support checklist” to reduce stress and stop IBS becoming a relationship issue.✅ In this episode you’ll learn:How to explain IBS clearly (without shame)What to say when plans change because of a flare-upHow to ask for support without sounding needyThe biggest misunderstanding partners often have about IBSA simple way to help your partner “get it” fasterPrefer to watch the video instead? Click HERE. Men’s IBS Mastery® - IBS relief for men.Disclaimer: The content provided in this podcast is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical or mental health condition. Users should never disregard or delay seeking professional medical or mental health advice because of something they have heard on this podcast or seen on the website. The use of information on this podcast or materials linked from this podcast or website is solely at the user’s own risk

If you’ve started creatine and noticed bloating, discomfort, or gut symptoms… don’t panic — and don’t automatically blame creatine either.In this episode, Registered Dietitian CharlieJeane breaks down a safer, more intelligent way to troubleshoot creatine use before you quit. This is especially important for men with IBS or sensitive digestion who want performance benefits without wrecking their gut.In this episode CJ covers 6 checks:Dose size – why “more” can backfireHow you split it – timing strategies to reduce gut stressFormulation + format – what matters (and what doesn’t)Product ingredients – hidden extras that trigger symptoms + why non–batch tested products are riskyQuality assurance – what to look for before you trust a supplementTrack it – how to log creatine + training + symptoms so you stop guessingCJ also myth-busts the online narrative where influencers blame creatine for “gut damage” — and explains what’s more likely going on instead (including training load and triggers that get missed).Men’s IBS Mastery® - IBS relief for men.Disclaimer: The content provided in this podcast is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical or mental health condition. Users should never disregard or delay seeking professional medical or mental health advice because of something they have heard on this podcast or seen on the website. The use of information on this podcast or materials linked from this podcast or website is solely at the user’s own risk

If you’re a man living with IBS and you’re trying to “tough it out” or fix it through random diet cuts… this episode is for you.I’m 48, I’ve lived with IBS for years, and in this episode I share 10 things I genuinely wish I’d done at 30 that would have saved me a lot of pain, confusion, and lost time.These aren’t “perfect gut” tips. They’re real-world actions that help you take back control — physically, mentally, and socially — so IBS stops running your life.✅ Inside you’ll learn:The 10 changes that made the biggest difference for my IBSWhat I’d stop doing immediately if I could go backThe mindset shift most men miss that keeps them stuck⚠️ Most important: #7 and #8 are the MOST critical for IBS — if you only take two things from this episode, take those.Thanks for listening. Men’s IBS Mastery® - IBS relief for men.Disclaimer: The content provided in this podcast is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical or mental health condition. Users should never disregard or delay seeking professional medical or mental health advice because of something they have heard on this podcast or seen on the website. The use of information on this podcast or materials linked from this podcast or website is solely at the user’s own risk

"Vitamin C is a huge IBS trigger". But is that really true?In today's episode CharlieJeane spills the beans on vitamin C and IBS symptoms, and why blindly following it can backfire far beyond IBS... and steer you towards the scurvy seas!Thanks for listening.P.S. You can also watch it here. Men’s IBS Mastery® - IBS relief for men.Disclaimer: The content provided in this podcast is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical or mental health condition. Users should never disregard or delay seeking professional medical or mental health advice because of something they have heard on this podcast or seen on the website. The use of information on this podcast or materials linked from this podcast or website is solely at the user’s own risk

In this conversation, Glenn and CharlieJeane explore how small, everyday health choices — often dismissed as harmless — can quietly shape a man’s long-term wellbeing and quality of life.From food habits and ultra-processed foods, to alcohol, routine drift, and the “I’ll deal with it later” mindset, we discuss how patterns formed over time often matter far more than one-off decisions.This isn’t about perfection or strict rules.It’s about awareness.Because success — and struggle — both leave clues.If you’ve ever felt like you’re just “getting on with it” while ignoring early warning signs, this episode offers perspective, reflection, and a reminder that small changes made sooner are often far easier than big fixes later.This episode was originally recorded in June 2024 and received positive feedback from men who found the message both relatable and helpful.Sit back and enjoy. Men’s IBS Mastery® - IBS relief for men.Disclaimer: The content provided in this podcast is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical or mental health condition. Users should never disregard or delay seeking professional medical or mental health advice because of something they have heard on this podcast or seen on the website. The use of information on this podcast or materials linked from this podcast or website is solely at the user’s own risk

In this episode, CharlieJeane cuts through the noise and look at what alcohol actually does to the gut, why some people with IBS react badly while others don’t, and what the science and guidelines really say.You’ll also hear why Dry January can be a useful experiment rather than a punishment. And how to use it to get clarity instead of confusion.If you’ve ever wondered whether alcohol is playing a role in your symptoms, this episode will help you.P.S. Here's the links as promised:Dry JanuaryAlcohol SupportDrinkaware.co.uk Alcohol SupportSupport for families and friends of people with drink problemsTake care of yourself - catch you next time! CJMen’s IBS Mastery® - IBS relief for men.Disclaimer: The content provided in this podcast is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical or mental health condition. Users should never disregard or delay seeking professional medical or mental health advice because of something they have heard on this podcast or seen on the website. The use of information on this podcast or materials linked from this podcast or website is solely at the user’s own risk

If your IBS feels worse in January, you’re not alone — and you’re not broken.Many men with IBS notice an increase in symptoms like bloating, urgency, cramps, or discomfort at the start of the year. In this episode, Glenn explains why IBS often feels worse in January, and why it’s rarely caused by food choices or a lack of discipline.We explore how the stress hangover from December, disrupted routines, poor sleep, and increased pressure can all affect the gut–brain connection and trigger IBS symptoms in men.You’ll learn:Why IBS symptoms often flare up after the Christmas periodHow stress and nervous system load impact digestionWhy trying to “reset” or restrict in January can make IBS worseWhat actually helps calm the gut after a disrupted periodHow men with IBS can stabilise first and improve symptoms over timeThis episode isn’t about New Year resolutions, detoxes, or cutting more foods. It’s about understanding what’s driving your IBS symptoms and taking a smarter, evidence-based approach that works for men.If you’re tired of guessing and want clear, practical guidance for managing IBS, this episode sets the foundation for what’s coming next.Men’s IBS Mastery® - IBS relief for men.Disclaimer: The content provided in this podcast is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical or mental health condition. Users should never disregard or delay seeking professional medical or mental health advice because of something they have heard on this podcast or seen on the website. The use of information on this podcast or materials linked from this podcast or website is solely at the user’s own risk

Have you ever wondered whether you should avoid gluten to manage your IBS?Or maybe you’ve seen people on socials going gluten free for IBS and thought, Hmm, should I be doing that as well?Or maybe you’ve already sacked gluten…And you’re still dealing with random symptoms?If any of that sounds familiar, this episode is for you.In today’s episode, CharlieJeane dives into gluten and IBS and bust some of the biggest myths around it, including why going gluten free isn’t always the answer people think it is.P.S. You can also watch it here.Men’s IBS Mastery® - IBS relief for men.Disclaimer: The content provided in this podcast is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical or mental health condition. Users should never disregard or delay seeking professional medical or mental health advice because of something they have heard on this podcast or seen on the website. The use of information on this podcast or materials linked from this podcast or website is solely at the user’s own risk

Have you been told you have IBS…but deep down you’re not 100% convinced?You’re not alone.Many men start a new year stuck in diagnostic limbo — unsure whether their IBS diagnosis is accurate, incomplete, or missing something important.In this episode, Glenn breaks down how men can kickstart 2026 with clarity, whether that means confirming IBS, reassessing an old diagnosis, or finally understanding what should have been checked in the first place.You’ll discover:• Why IBS is often a diagnosis of exclusion • The most common gaps in how men are diagnosed • What questions actually matter when speaking to your GP or specialist • How to avoid years of trial-and-error and unnecessary restriction • What “a good diagnosis” really looks like for menThis isn’t about self-diagnosing or spiralling down Google rabbit holes. It’s about becoming informed, confident, and prepared — so you can move forward without doubt hanging over you.👉 As promised in today’s episode:Grab the FREE guide “11 Secrets to Help You Get a Faster, More Accurate IBS Diagnosis” — a one-page tool designed for busy men to help you ask the right questions and get clarity sooner.Click this link.Prefer to watch instead?The video version is available here → Press this link now. And if you want support from men walking the same path, join our Facebook community:IBS in MenThis episode isn’t about coping.It’s about starting 2026 with confidence and direction.Men’s IBS Mastery® - IBS relief for men.Disclaimer: The content provided in this podcast is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical or mental health condition. Users should never disregard or delay seeking professional medical or mental health advice because of something they have heard on this podcast or seen on the website. The use of information on this podcast or materials linked from this podcast or website is solely at the user’s own risk

Trying to get control of your IBS but feel like nothing’s working?You’re not broken — but there’s a good chance you’re making one (or more) of the same mistakes most men make when trying to manage IBS.In this episode, CharlieJeane breaks down the 8 most common IBS mistakes men regret, including:• Food myths that lead to unnecessary restriction • Lifestyle habits that quietly sabotage progress • Why “doing more” often makes symptoms worse • The overlooked basics that actually create stability • And what to focus on instead if you want long-term controlThis episode isn’t about blame.It’s about helping you avoid the traps that keep men stuck in trial-and-error mode for years.If you want clarity, simplicity, and a smarter way forward — start here.👉 As promised in today’s episode:Grab the Men’s IBS Diary to help you spot patterns that actually matter. Men’s IBS Mastery® - IBS relief for men.Disclaimer: The content provided in this podcast is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical or mental health condition. Users should never disregard or delay seeking professional medical or mental health advice because of something they have heard on this podcast or seen on the website. The use of information on this podcast or materials linked from this podcast or website is solely at the user’s own risk

Most men enter a new year hoping their IBS will calm down…but hope isn’t a strategy — and it never delivers change.If you want 2026 to be the year your gut stops running your life, you need more than information — you need identity, execution, and the right moves.In this special episode, Glenn breaks down the 7 battlefield shifts that separate men who repeat their IBS patterns…from the ones who take command of their health, mindset and performance.Inside, you’ll learn: 🔥 Why 2025 was really just a diagnostic year 🔥 The identity shift that unlocks real change 🔥 The language patterns that sabotage your gut 🔥 Why tracking, journalling and data are weapons — not chores 🔥 How community (not isolation) accelerates healing 🔥 The exact mindset that turns coping into commandingThis isn’t motivation. It’s a commander briefing for men who are done being controlled by their gut and ready to take control of their life.If you’re ready to stop coping and start winning — this episode is your first move.👊 Want help implementing these 7 moves? Join other likeminded men inside our private IBS community — IBS IN MENTrack like a commander with your new Men's IBS Journal and get clarity. Men’s IBS Mastery® - IBS relief for men.Disclaimer: The content provided in this podcast is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical or mental health condition. Users should never disregard or delay seeking professional medical or mental health advice because of something they have heard on this podcast or seen on the website. The use of information on this podcast or materials linked from this podcast or website is solely at the user’s own risk

If your gut kicks off within minutes of eating, you’ll want to hear this.Today, CharlieJeane breaks down the hidden gut mechanism that tricks men with IBS (and plenty of so-called IBS gurus and "experts") into blaming the wrong foods, and how to finally understand what’s actually behind your flare-ups.P.S. As promised, here's the link mentioned in today's episode 👍P.P.S. You can watch the video of today's episode here!And you can read it here.Men’s IBS Mastery® - IBS relief for men.Disclaimer: The content provided in this podcast is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical or mental health condition. Users should never disregard or delay seeking professional medical or mental health advice because of something they have heard on this podcast or seen on the website. The use of information on this podcast or materials linked from this podcast or website is solely at the user’s own risk

Most men with IBS aren’t struggling because they’re weak… They’re struggling because they’ve been given half the story.This re-released first episode pulls back the curtain on:What IBS really is (beyond the generic NHS leaflet version)The dangerous assumptions men make that make symptoms worseThe hidden triggers no one talks about — but every man needs to knowWhy so many men get misdiagnosed, dismissed, or left guessingThe real-life stories that prove you’re not alone — and you’re not brokenIf you’re a man dealing with gut issues and you feel frustrated, confused, or stuck… this episode gives you the clarity you’ve never been given.Start here. It sets the foundation for everything that follows.Resources & links to go deeper are below 👇https://www.mensibsmastery.com/cjlinksMen’s IBS Mastery® - IBS relief for men.Disclaimer: The content provided in this podcast is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical or mental health condition. Users should never disregard or delay seeking professional medical or mental health advice because of something they have heard on this podcast or seen on the website. The use of information on this podcast or materials linked from this podcast or website is solely at the user’s own risk

In this episode, I open up about the moment I thought I had IBS completely under control… and how my own confidence blindsided me. One moment I felt unstoppable. The next, I was being humbled by a brutal gut punch that reminded me I’d slipped out of the Commander Mindset.I break down the exact mindset trap I fell into, how fast old symptoms creep back when discipline drops, and the shift every man must make to stop drifting into the Victim Identity.If you’ve ever relaxed too soon, gotten cocky, or thought you were “finished” with IBS — this episode will wake you up before IBS does.Prefer to watch the video, click here. Men’s IBS Mastery® - IBS relief for men.Disclaimer: The content provided in this podcast is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical or mental health condition. Users should never disregard or delay seeking professional medical or mental health advice because of something they have heard on this podcast or seen on the website. The use of information on this podcast or materials linked from this podcast or website is solely at the user’s own risk

Most men shrug off gut issues.We call it “just IBS”, blame stress, or pretend it’ll fade on its own.But sometimes the body is whispering something far more serious — and if you miss it, you risk everything.In this powerful Movember Special, Glenn opens up about the bowel cancer scare that blindsided him — and the strange symptoms that almost went unnoticed.Inside this episode, you’ll discover:The weird early signs of bowel and colon cancer most men ignoreHow cancer symptoms can look identical to IBSThe exact moment Glenn realised something wasn’t rightWhat happened during testing, diagnosis, and the treatment processThe crucial red flags you should NEVER brush offHow to know when your symptoms mean “act now, not later”This isn’t a scare tactic. It’s a wake-up call.Bowel cancer is one of the most treatable cancers if caught early — yet too many men get diagnosed far too late because they misread the signs.If you’re a man over 30, or you love one, this episode is essential.It might be the most important thing you listen to this Movember.Your gut is talking.Make sure you’re listening.Further reading & resources, click below:Bowel cancer symptoms (Macmillan)Colon cancer early signs (Mayo Clinic)NHS guide to bowel cancer diagnosis and treatmentMen’s IBS Mastery® - IBS relief for men.Disclaimer: The content provided in this podcast is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical or mental health condition. Users should never disregard or delay seeking professional medical or mental health advice because of something they have heard on this podcast or seen on the website. The use of information on this podcast or materials linked from this podcast or website is solely at the user’s own risk

You want your gut to calm down… You want your energy back… You want your life to feel normal again…But wanting doesn’t change a damn thing.What does change things? The micro-shifts in mindset that men ignore — and the unconscious self-talk that quietly keeps them stuck in IBS chaos.In this episode of Beyond Bathroom Blues, Glenn and CharlieJeane break down:The tiny mindset shifts that turn you from “trying” into actually taking commandThe silent self-talk traps that keep men looping in flare-upsWhy phrases like “It’s just my IBS acting up again” are secretly programming your gut to keep misfiringHow to start thinking like a man who beats IBS — not one who tiptoes around itThe exact questions Glenn got men to ask in the Army to build control, resilience and executionAnd how changing the story you tell yourself changes your digestion, your stress, and your day-to-day performanceMen don’t rise to their goals — they rise to the standards they set internally. This episode helps you raise yours.Come and say hello in our Men ONLY Facebook group. Click here to join. Men’s IBS Mastery® - IBS relief for men.Disclaimer: The content provided in this podcast is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical or mental health condition. Users should never disregard or delay seeking professional medical or mental health advice because of something they have heard on this podcast or seen on the website. The use of information on this podcast or materials linked from this podcast or website is solely at the user’s own risk

Crazily, some people still say IBS is “fake”,  a “cop-out” or a “bullsh*t diagnosis”.The science says otherwise.In this episode, Charliejeane reveals what’s really going on inside your gut, why the tests don’t tell the whole story, and how that misinformation keeps good people stuck and suffering... But you don’t have to be one of them.Men’s IBS Mastery® - IBS relief for men.Disclaimer: The content provided in this podcast is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical or mental health condition. Users should never disregard or delay seeking professional medical or mental health advice because of something they have heard on this podcast or seen on the website. The use of information on this podcast or materials linked from this podcast or website is solely at the user’s own risk

Most men trying to beat IBS are playing the wrong game.They’ve followed the advice. Tried the diets. Listened to the “experts.”Yet their gut is still running the show.In this episode, we pull back the curtain on the 6 hidden traps sabotaging your progress — and reveal what’s really stopping you from getting lasting relief and control.You’ll discover:The brutal truth about why cookie-cutter advice keeps men stuckThe mindset shift that turns “managing symptoms” into mastering your gutAnd how to finally build a body and brain that work with you — not against youThis one’s for you if: ⚡ You’ve been dismissed, misled, or left confused by conflicting gut advice ⚡ You’re done with short-term fixes and want to take control for good ⚡ You’re ready to understand your body on a deeper level — and command it like a proSo grab a pen, plug in your headphones, and let’s dismantle the myths that have been holding your gut (and your potential) hostage.Because when you master this... everything else starts to fall into place. 💪Men’s IBS Mastery® - IBS relief for men.Disclaimer: The content provided in this podcast is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical or mental health condition. Users should never disregard or delay seeking professional medical or mental health advice because of something they have heard on this podcast or seen on the website. The use of information on this podcast or materials linked from this podcast or website is solely at the user’s own risk

Ever been told a GUT POWDER will “fix” your digestion... only to feel worse?It’s not your fault. The supplement industry is loud, confusing, and full of science-y claims that don’t always stack up. Especially when you’ve got IBS.In this episode, CharlieJeane walks you through what no one tells you about gut powders: - What to watch for, - What might be tripping up your gut, - And how to spot the products that could be doing more harm than good.No scare tactics. Just straight-up insight to help you make smarter choices. And feel better for it 💪P.S. As promised, here's the link mentioned in today's episode.Men’s IBS Mastery® - IBS relief for men.Disclaimer: The content provided in this podcast is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical or mental health condition. Users should never disregard or delay seeking professional medical or mental health advice because of something they have heard on this podcast or seen on the website. The use of information on this podcast or materials linked from this podcast or website is solely at the user’s own risk

Thinking of buying a probiotic? Think probiotics will sort your IBS out?Hold off, until you’ve heard this.In today's episode, Charliejeane, the Men’s IBS & Performance Dietitian, breaks down the 5 key things you need to know before spending a dollar on probiotics.P.S. As promised, you can get the lowdown on microbiome poo testing here! Men’s IBS Mastery® - IBS relief for men.Disclaimer: The content provided in this podcast is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical or mental health condition. Users should never disregard or delay seeking professional medical or mental health advice because of something they have heard on this podcast or seen on the website. The use of information on this podcast or materials linked from this podcast or website is solely at the user’s own risk

Most men won’t talk about it.But behind closed doors, it’s destroying confidence, wrecking relationships, and leaving men feeling broken.Here’s the shocking truth: your gut could be killing your performance in more ways than one. In this episode, CharlieJeane lifts the lid on the hidden link between IBS and erectile dysfunction — and how to fix it from the inside out.Men’s IBS Mastery® - IBS relief for men.Disclaimer: The content provided in this podcast is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical or mental health condition. Users should never disregard or delay seeking professional medical or mental health advice because of something they have heard on this podcast or seen on the website. The use of information on this podcast or materials linked from this podcast or website is solely at the user’s own risk

Still silently battling constipation — even though you “do all the right things”? You’re not alone. And you’re not broken.For high-performing men, chronic constipation isn’t just about bowel movements... It’s about missed opportunities, foggy leadership, and feeling like a shell of the man you used to be.In this raw and unfiltered episode of Beyond Bathroom Blues, we reveal the 7 unexpected factors keeping your gut stuck — and how to break the cycle for good.Here’s what you’ll discover:🧠 The silent war between your stress and digestion (and why you’re losing it)🪑 The "Picnic Panic" story that explains how your nervous system is jamming the brakes on your bowels🥦 Why most men double down on fibre — and end up worse🔄 The overlooked rhythm your gut is crying out for💡 A powerful reframe that could unlock the consistency and relief you've been chasingIf your body feels stuck, sluggish, or unpredictable — and you’re tired of guessing… This episode could be the shift you’ve been needing.🎧 Tap play. Reclaim your gut. Reclaim your edge.Men’s IBS Mastery® - IBS relief for men.Disclaimer: The content provided in this podcast is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical or mental health condition. Users should never disregard or delay seeking professional medical or mental health advice because of something they have heard on this podcast or seen on the website. The use of information on this podcast or materials linked from this podcast or website is solely at the user’s own risk

🎙️ From Chaos to Clarity: The IBS Journal Habit That Changes EverythingSuccessful men track their goals, finances, and fitness. Why not their gut?If you’re struggling with IBS, the first step toward control is understanding — and that starts with tracking.In this episode of Beyond Bathroom Blues, we reveal how a simple journaling habit can unlock patterns, triggers, and solutions hidden in plain sight. You’ll discover:What to track (beyond just food)Why most guys get this wrongHow your emotions, sleep, stress, and bowel habits all connectA military story that shows the power of detailed notesThis isn’t about becoming obsessive — it’s about becoming intentional. Clarity creates power.You’ll also hear how our smart clients are accelerating their gut healing using our Men’s IBS Journal — and how you can get yours too.📲 Come hang out in our private tribe: IBS in Men 🧠 Ready to command your gut? Start with the journal.Men’s IBS Mastery® - IBS relief for men.Disclaimer: The content provided in this podcast is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical or mental health condition. Users should never disregard or delay seeking professional medical or mental health advice because of something they have heard on this podcast or seen on the website. The use of information on this podcast or materials linked from this podcast or website is solely at the user’s own risk

Maybe you feel like you’ve tried everything for your IBS... every diet, every supplement, every stress hack, but your gut still kicks off?You’re not broken. Because IBS isn’t just a gut problem… it’s a gut–brain problem.Forget the trance mumbo-jumbo. This is about the real gut–brain connection. And how retraining that system could be the missing piece in your IBS puzzle.In today’s episode, Charliejeane, the Men’s IBS & Performance Dietitian and Cognitive Behavioural Hypnotherapist, reveals what the research really says about hypnotherapy for IBS - cutting through the hype, the myths, and showing you how evidence-based mind–gut training can help you take back control.P.S. You can watch this episode here.Men’s IBS Mastery® - IBS relief for men.Disclaimer: The content provided in this podcast is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical or mental health condition. Users should never disregard or delay seeking professional medical or mental health advice because of something they have heard on this podcast or seen on the website. The use of information on this podcast or materials linked from this podcast or website is solely at the user’s own risk

It's not sexy. It takes a tiny bit of effort, and you probably don't do it, but your gut desperately wants you to. This simple thing costs nothing, and could help not just your gut but also your overall health.Most men overlook it completely... But not after this episode.Men’s IBS Mastery® - IBS relief for men.Disclaimer: The content provided in this podcast is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical or mental health condition. Users should never disregard or delay seeking professional medical or mental health advice because of something they have heard on this podcast or seen on the website. The use of information on this podcast or materials linked from this podcast or website is solely at the user’s own risk

This week, Glenn's breaking down the assets and liabilities in your life that are either helping you manage IBS or making it ten times worse.From toxic social media feeds to unsupportive partners, it’s time for an autumn cleanup that could change your mindset, your mood, and your health.Connect with Glenn here. Come say hi in our private men-only Facebook Group. Men’s IBS Mastery® - IBS relief for men.Disclaimer: The content provided in this podcast is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical or mental health condition. Users should never disregard or delay seeking professional medical or mental health advice because of something they have heard on this podcast or seen on the website. The use of information on this podcast or materials linked from this podcast or website is solely at the user’s own risk

CBD is everywhere... oils, pills, gummies, even protein bars, but does it actually help IBS??Today's episode was sparked by a question from one of the guys in our IBS In Men Facebook groupYou can find more juicy articles on our website here: Men's IBS Mastery®Men’s IBS Mastery® - IBS relief for men.Disclaimer: The content provided in this podcast is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical or mental health condition. Users should never disregard or delay seeking professional medical or mental health advice because of something they have heard on this podcast or seen on the website. The use of information on this podcast or materials linked from this podcast or website is solely at the user’s own risk

This week, Glenn pulls back the curtain on what it really takes for men with IBS to reclaim their edge in life, health, relationships, and business.Forget generic gut tips — inside, you’ll discover:The tiny daily hacks high-performing men use to feel younger, stronger, and unstoppable.Why making just 1% shifts every day stacks up to a 365% transformation in a year.How to rewire your body and mind so dramatically that people won’t even recognise the man you’ve become.If you’re tired of being run by your gut and ready to master it instead, this is your playbook.Any questions or just wanna connect, click here. Men’s IBS Mastery® - IBS relief for men.Disclaimer: The content provided in this podcast is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical or mental health condition. Users should never disregard or delay seeking professional medical or mental health advice because of something they have heard on this podcast or seen on the website. The use of information on this podcast or materials linked from this podcast or website is solely at the user’s own risk

Are you stacking gut-health hacks, diets, and supplements—but still chained to IBS symptoms? You’re not alone. In this episode, Glenn shares a lesson from a year-long elbow injury that mirrors how most men approach their gut. You’ll discover:Why piling on tactics (low-FODMAP, supplements, meds) without a clear plan keeps you stuckWhat “strategy” actually means: a single IBS goal + aligned resources (time, money, support, knowledge)How the NHS + Google often slow men down with generic adviceThe mindset shift to take back control of your gut—and your life👉 Your challenge: Write down your IBS goal in one sentence, your resources, and your current tactics. Do they actually line up?Got a question? Send us an email at: [email protected], connect with Glenn here. Men’s IBS Mastery® - IBS relief for men.Disclaimer: The content provided in this podcast is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical or mental health condition. Users should never disregard or delay seeking professional medical or mental health advice because of something they have heard on this podcast or seen on the website. The use of information on this podcast or materials linked from this podcast or website is solely at the user’s own risk

Too many men underestimate themselves. They underestimate the power of an hour, the power of a single choice, the power of stacking small wins. In this episode of Beyond Bathroom Blues, Glenn shares the story of one community brother who went from flare-ups and frustration to freedom—not by finding a magic cure, but by changing the story in his head.You’ll discover why Tony Robbins said, “Most people overestimate what they can achieve in a year, and underestimate what they can achieve in a decade,” and how that truth applies directly to mastering your gut.Remember: we don’t fail—we either succeed or learn.If you feel stuck and don’t know what to do next, reach out. Connect through the link in the show notes or email me at [email protected]. You don’t have to figure this out alone.Connect with me here. Men’s IBS Mastery® - IBS relief for men.Disclaimer: The content provided in this podcast is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical or mental health condition. Users should never disregard or delay seeking professional medical or mental health advice because of something they have heard on this podcast or seen on the website. The use of information on this podcast or materials linked from this podcast or website is solely at the user’s own risk

You’re chasing gains. You grab that shake, bar, or “gut-friendly” supplement… And then your stomach kicks off like a bad Ref’s decision on game day.Here’s the thing MOST guys don’t realise: 3 common ingredients hiding in protein shakes, bars, and powders could be triggering your gut symptoms.If your workouts feel great but your gut doesn’t, you NEED this one. Hit play and protect your gains and your stomach.You can also check out more straight-talking, practical articles here.Men’s IBS Mastery® - IBS relief for men.Disclaimer: The content provided in this podcast is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical or mental health condition. Users should never disregard or delay seeking professional medical or mental health advice because of something they have heard on this podcast or seen on the website. The use of information on this podcast or materials linked from this podcast or website is solely at the user’s own risk

Think that “gut health expert” you found online knows their stuff? 🤔 Maybe… or maybe not. In this episode, CharlieJeane uncovers a shocking trend in the IBS and health world. And why following the wrong advice could COST YOU more than just money. If you’ve ever searched for IBS help online (which I'm pretty sure you have!), you need to hear this before you trust anyone with your health.As promised, here's the links:The Truth About Nutrition “ProfessionalsHow to Spot a Fake IBS Guru Natural Remedies for IBS: Separating Fact from Fiction The Pitfalls of Relying on Social Media Advice – 6 Reasons to Be CautiousYou can request to join our Men-Only IBS Community here.Men’s IBS Mastery® - IBS relief for men.Disclaimer: The content provided in this podcast is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical or mental health condition. Users should never disregard or delay seeking professional medical or mental health advice because of something they have heard on this podcast or seen on the website. The use of information on this podcast or materials linked from this podcast or website is solely at the user’s own risk

Most “IBS food lists” tell you to avoid 10, 11, 12 foods…Dairy, garlic, onions, bread, fruit, pasta, chocolate… Where does it end?But what if these IBS food lists aren’t just unhelpful... What if they’re actually doing more harm than good?So before you cut out half your diet trying to fix your gut, listen to this 💪Men’s IBS Mastery® - IBS relief for men.Disclaimer: The content provided in this podcast is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical or mental health condition. Users should never disregard or delay seeking professional medical or mental health advice because of something they have heard on this podcast or seen on the website. The use of information on this podcast or materials linked from this podcast or website is solely at the user’s own risk

Are your gut issues really caused by mixing the wrong foods?Steak and chips. Chicken sarnies. Fruit after a meal.Food combining “rules” say they’re a digestive (and health) disaster.But is there any actual science behind it?In this episode, Charliejeane breaks down where these claims come from, what your body actually does with mixed meals, and why this NINETY year old theory just won’t die.🎧 Click play to listen - or read the full article here.Men’s IBS Mastery® - IBS relief for men.Disclaimer: The content provided in this podcast is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical or mental health condition. Users should never disregard or delay seeking professional medical or mental health advice because of something they have heard on this podcast or seen on the website. The use of information on this podcast or materials linked from this podcast or website is solely at the user’s own risk

Most men with IBS are in the trenches—throwing supplements, diets, and TikTok hacks at their gut like it’s Baghdad 2003.And it’s not their fault. They’re trying hard. But they’re being tactical in a war that demands strategy.In this episode, I share the gritty truth—from real-life military ops in Iraq to the surgical precision of the SAS. Because when it comes to mastering your gut, the rules are the same: poor strategy kills progress.You’ll learn:Why green tea and journaling don’t mean squat without a missionHow Big Pharma profits from keeping you stuckAnd why most gut health advice is like sending a teenager with an AK into battleIf you’ve ever felt like you're doing everything and still losing—this one will hit like a breaching charge.Stop surviving. Start commanding.Men’s IBS Mastery® - IBS relief for men.Disclaimer: The content provided in this podcast is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical or mental health condition. Users should never disregard or delay seeking professional medical or mental health advice because of something they have heard on this podcast or seen on the website. The use of information on this podcast or materials linked from this podcast or website is solely at the user’s own risk