All You

Hey everyone! In this episode, I sit down with my friend Tyke Owens—a former D1 high jumper turned pro sprinter—to talk about what it really takes to elevate your athletic performance.Tyke shares his journey from struggling to break 11 seconds in high school to now running sub-10, and the truth might surprise you—speed isn’t just about talent. It’s about training with intention, prioritizing rest, and building mental resilience.We talk through the highs and lows, including knee injuries, mental setbacks, and the grind of chasing Olympic-level goals—all while staying grounded in faith and growth.You’ll walk away with practical tips on how to train smarter (not just harder), optimize your lifting for explosive power, and avoid common mistakes even elite athletes make. Tyke also dives into the mindset and spiritual habits that keep him focused when every millisecond counts.Whether you’re a high school athlete, competing at the next level, or just someone who wants to improve and stay disciplined—this episode is full of real, faith-driven insight to help you grow.If you’re ready to push your limits, trust your process, and step into your full potential—this one’s for you.See you next time!Much love xx-- I really appreciate the time you took to join me for the episode today. Send me a message or DM! Let me know your thoughts for upcoming episodes. Click this ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LINK⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ if you want a chance to be on the show! Don't forget to comment, rate, and follow for more!--Socials: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Emma's Coaching Instagram⁠⁠⁠⁠⁠Emma's Personal Instagram⁠⁠⁠⁠Tyke's Personal InstagramTyke's Jumping Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠--⁠⁠**DISCLAIMER: Emma is not a doctor, specialist, or registered dietitian, trainer, or therapist. Content is based on personal experience and her own opinions. Always consult your physician or qualified health professional on any matters regarding your health. This content and information is no substitute for medical advice and should be used at your own risk. As always, your support is graciously appreciated.

Hello everyone, and welcome to another episode. Today, we have one of my athletes on the mic! As a high school athlete, the journey to college recruitment can be both exciting and overwhelming. In this episode, I had the privilege of speaking with Maya Cheatham, a senior at Cedar Park High School and a D1 volleyball commit to the University of the Incarnate Word (UIW). Maya shares her experiences and insights that can help aspiring athletes navigate this critical phase in their lives. You won't want to miss this one...See you next time!Much love xx-- I really appreciate the time you took to join me for the episode today. Send me a message or DM! Let me know your thoughts for upcoming episodes. Click this ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LINK⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ if you want a chance to be on the show! Don't forget to comment, rate, and follow for more!--Socials: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Emma's Coaching Instagram⁠⁠⁠Emma's Personal Instagram⁠⁠Mya's Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠--⁠⁠**DISCLAIMER: Emma is not a doctor, specialist, or registered dietitian, trainer, or therapist. Content is based on personal experience and her own opinions. Always consult your physician or qualified health professional on any matters regarding your health. This content and information is no substitute for medical advice and should be used at your own risk. As always, your support is graciously appreciated.Music track: Start by DamtaroSource: https://freetouse.com/musicBackground Music for Videos (Free)

We are BACK with part 2 with Jenna Doggett, MS, LAT, ATC. Strong women have high standards—but we also have questions, doubts, and growing pains we don’t always talk about. In part two, we dive into dating, marriage, and the expectations we bring into relationships. We talk about why friendship matters, how communication really works (and sometimes doesn’t), and what it looks like to grow alongside someone while chasing your own dreams. Honest stories, real advice, and a reminder that strength doesn’t mean doing it all alone. See you next time!Much love xx-- I really appreciate the time you took to join me for the episode today. Send me a message or DM! Let me know your thoughts for upcoming episodes. Click this ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LINK⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ if you want a chance to be on the show! Don't forget to comment, rate, and follow for more!--Socials: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Emma's Instagram⁠⁠⁠Jenna's Instagram⁠Book Referenced: "Friends, Partners, and Lovers: What It Takes to Make Your Marriage Work" by Kevin A. Thompson⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠--⁠⁠**DISCLAIMER: Emma is not a doctor, specialist, or registered dietitian, trainer, or therapist. Content is based on personal experience and her own opinions. Always consult your physician or qualified health professional on any matters regarding your health. This content and information is no substitute for medical advice and should be used at your own risk. As always, your support is graciously appreciated.Music track: Start by DamtaroSource: https://freetouse.com/musicBackground Music for Videos (Free)

What's up, All You family? In this episode, I’m sitting down with my friend Jenna Doggett, MS, LAT, ATC. We talk through her athletic journey—from growing up immersed in sports to working as an athletic trainer—and how those experiences have shaped who she is today.We get real about anxiety, especially how it shows up in high-achieving athletes and strong, independent women. Jenna opens up about her own experience as an athlete, navigating anxiety, marriage, and what it looks like to balance independence while still letting someone truly be your partner (more in part 2!).This conversation dives into communication, self-awareness, and the push-pull of being a strong woman on your own while learning how to lean on someone else. It’s honest, reflective, and one that a lot of athletes—and women in general—will see themselves in.Stay tuned for part 2! Much love xx-- I really appreciate the time you took to join me for the episode today. Send me a message or DM! Let me know your thoughts for upcoming episodes. Click this ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LINK⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ if you want a chance to be on the show! Don't forget to comment, rate, and follow for more!--Socials: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Emma's Instagram⁠Jenna's Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠--⁠⁠**DISCLAIMER: Emma is not a doctor, specialist, or registered dietitian, trainer, or therapist. Content is based on personal experience and her own opinions. Always consult your physician or qualified health professional on any matters regarding your health. This content and information is no substitute for medical advice and should be used at your own risk. As always, your support is graciously appreciated.Music track: Start by DamtaroSource: https://freetouse.com/musicBackground Music for Videos (Free)

Team culture isn’t something you talk about — it’s something you live. In this episode, we dive into what it really looks like to build a culture where athletes feel valued, connected, and committed to the standard. From communication to accountability to the daily habits that shape who your team becomes, we break down what actually matters. If you’re an athlete, coach, or anyone who loves the process, this one’s for you. Much love xx-- I really appreciate the time you took to join me for the episode today. Send me a message or DM! Let me know your thoughts for upcoming episodes. Click this ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LINK⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ if you want a chance to be on the show! Don't forget to comment, rate, and follow for more!--Social: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Emma's Coaching Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠--⁠⁠**DISCLAIMER: Emma is not a doctor, specialist, or registered dietitian, trainer, or therapist. Content is based on personal experience and her own opinions. Always consult your physician or qualified health professional on any matters regarding your health. This content and information is no substitute for medical advice and should be used at your own risk. As always, your support is graciously appreciated.

Hey fam, I'm back on the mic and it feels so good! After a little break, I'm jumping back in with a fresh energy, new ideas, and the same real conversations you know and love. Let's talk growth, mindset, and everything in between -- because All You is just getting started. Much love xx-- I really appreciate the time you took to join me for the episode today. Send me a message or DM! Let me know your thoughts for upcoming episodes. Click this ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LINK⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ if you want a chance to be on the show! Don't forget to comment, rate, and follow for more!--Social:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Emma's Coaching Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠--⁠⁠**DISCLAIMER: Emma is not a doctor, specialist, or registered dietitian, trainer, or therapist. Content is based on personal experience and her own opinions. Always consult your physician or qualified health professional on any matters regarding your health. This content and information is no substitute for medical advice and should be used at your own risk. As always, your support is graciously appreciated.

Hey family, we are hitting a more serious topic today. I share my personal experiences with anxiety and how it's become so common, especially for young adults today. I talk about how social media can be a huge factor with all the comparisons and pressure from the digital world. I'll also share some mental health tips and strategies that have helped me cope with stress, like journaling, mind mapping, and finding support from others. I want to remind you to focus on your self-worth and where that truly comes from... and not be afraid to ask for help when you need it – you're not alone in this. Remember how loved and worthy you are, and I look forward to having you join again soon. Much love xxPlaylist You NEED to Listen To: ⁠Epic - The Musical-- I really appreciate the time you took to join us. Send me a message or DM! Let me know your thoughts for upcoming episodes. Click this ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LINK⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ if you want a chance to be on the show! Don't forget to comment, rate, and follow for more!--Social:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Emma's Coaching Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠--⁠⁠**DISCLAIMER: Emma is not a doctor, specialist, or registered dietitian, trainer, or therapist. Content is based on personal experience and her own opinions. Always consult your physician or qualified health professional on any matters regarding your health. This content and information is no substitute for medical advice and should be used at your own risk. As always, your support is graciously appreciated.

Hey fam, I'm excited that you are here! Today, my husband Casey and I talk about our experiences and give advice on creating thriving relationships and ways we have learned to navigate our marriage. We want to emphasize the significance and importance of "business dates" (aka intentional dates), having emotional support, and being open to having the hard conversations and asking, "How can I be there for you?" or "What am I doing well/what could I be doing better?" (more questions below). Remember how loved and worthy you are, and I look forward to having you join again soon! Much love xx Examples Questions to Ask on "Business Dates" What is something that make your happy/proud this week? What is something hard you went through this week? How am I doing as your friend/partner/lover this week? How are we doing with our financial goals? Where is your love tank on a scale from 1-10? Is there anything I can do to fill it up (think of their love language)? What is a time you feel like I listened really well? What makes us a good team? What is the best memory you have from us dating/being married? What do we need to prepare for this week/month/year? (great question if you have kids and are planning something) What do you need from me this week? **and more! Comment below if you want some more questions or send me a DM on Instagram. Book Referenced: "Friends, Partners, and Lovers: What It Takes to Make Your Marriage Work" by Kevin A. Thompson -- I really appreciate the time you took to join us. Send me a message or DM! Let me know your thoughts for upcoming episodes. Click this ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LINK⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ if you want a chance to be on the show! Don't forget to comment, rate, and follow for more! -- Social: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Emma's Coaching Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠ --⁠⁠ **DISCLAIMER: Emma is not a doctor, specialist, or registered dietitian or trainer. Content is based on personal experience and her own opinions. Always consult your physician or qualified health professional on any matters regarding your health. This content and information is no substitute for medical advice and should be used at your own risk. As always, your support is graciously appreciated.

Hey everyone! Long time no see... haha I am back and ready to share significant updates in my life, rebranding of my Instagram and going to STATE?! Wow... Today I talk through the importance of setting goals for 2025, annndddd my participation in the #Gymshark66 challenge. I am so excited to be apart of this! I will be talking about my new goals and habits I want to create, and I encourage you to do them same. Let's do this together! Some ideas for goal/habits include the categories: physical/movement, nutrition, and mental/spiritual. Feel free to follow me on Instagram to follow along on this journey! Have a wonderful new year, and let's get after it. Much love! Takeaways Setting goals is important, but creating sustainable habits is crucial. Hydration and daily exercise is important. Building leadership and character in athletes is a key. Mental toughness and confidence are essential for athletes' success. Practicing forgiveness and communication is vital in coaching and personal life. You should join the #gymshark66 challenge with me by choosing 3 new habits you want to create: physical, nutrition, mind/spiritual -- I really appreciate the time you took to join us. Send me a message or DM! Let me know your thoughts for upcoming episodes. Click this ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LINK⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ if you want a chance to be on the show! Don't forget to comment, rate, and follow for more! -- Social: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Emma's Coaching Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠ --⁠⁠ **DISCLAIMER: Emma is not a doctor, specialist, or registered dietitian or trainer. Content is based on personal experience and her own opinions. Always consult your physician or qualified health professional on any matters regarding your health. This content and information is no substitute for medical advice and should be used at your own risk. As always, your support is graciously appreciated.

Hey everyone! Thank you for joining me, and having interest in this great conversation we're about to have. These are some questions I get asked a decent amount, on what my career looks like as a teacher and coach. People tend to ask about my work-life balance, how I manage my time with my husband and friends, what does my social life look like, are there any big sacrifices you have to make, why I work with teenagers in education, the question of: are you sure this is what you love...? So many great questions! I plan to address all these thoughts in today's episode. I want to take you all through my journey and what a day may look like for me. Step inside my shoes (or cleats or court shoes haha) and see what my career is like, and I hope you appreciate how much goes in behind the scenes. -- We really appreciate the time you took to join us. Send us a message or DM us! Let us know your thoughts for upcoming episodes. Click this ⁠⁠⁠⁠⁠⁠⁠⁠⁠LINK⁠⁠⁠⁠⁠⁠⁠⁠⁠ if you want a chance to be on the show! Don't forget to comment, rate, and follow for more! Socials: ⁠⁠⁠⁠⁠⁠⁠⁠All You Podcast TikTok⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠All You Podcast Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠ ⁠⁠ **DISCLAIMER: Emma is not a doctor, specialist, or registered dietitian or trainer. Content is based on personal experience and her own opinions. Always consult your physician or qualified health professional on any matters regarding your health. This content and information is no substitute for medical advice and should be used at your own risk. As always, your support is graciously appreciated.

We're back with part 2! We continue our conversation from the last episode with my husband and our friends Josh and Stephanie Roberts (check out part 1 for sure!). We're just having a conversation about our lives, the impact of emotional intelligence, what we find attractive in a partner, how we balance masculinity and femininity in our relationships, and more! Josh and Stephanie definitely need to be on the pod again. Don't forget to follow, rate, share, and comment below. Let's work on becoming a PR, and remember, it's All You! And seriously...DM us on Instagram if you have any t-shirt ideas xoxo -- We really appreciate the time you took to join us. Send us a message or DM us! Let us know your thoughts for upcoming episodes. Click this ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LINK⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ if you want a chance to be on the show! Don't forget to comment, rate, and follow for more. Takeaways Trying is essential for personal development and relationships. It's important to choose which relationships to invest in. Life is about trial and error; embrace experiences. Emotional intelligence is crucial for healthy relationships. Socials: ⁠⁠⁠⁠⁠⁠⁠⁠⁠All You Podcast TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠All You Podcast Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠ **DISCLAIMER: Emma is not a doctor, specialist, or registered dietitian or trainer. Content is based on personal experience and her own opinions. Always consult your physician or qualified health professional on any matters regarding your health. This content and information is no substitute for medical advice and should be used at your own risk. As always, your support is graciously appreciated.

Y'all aren't even ready for this episode! Welcome back fam; I am so glad you're here with us today. Today, we are joined by my husband and our friends Josh and Stephanie Roberts for part 1 of this episode. We're just having a conversation on topics such as pursuing goals, finding passion, and understanding each other in relationships. We touch on the differences between men and women in terms of loyalty, friendship, and empathy. We also explore the internal struggles and insecurities that both men and women face, and the influence of social media and the constant pursuit of perfection are identified as contributing factors. Even more so, we talk about the value of going through struggles, and the role of faith in finding one's identity and self-acceptance. There is still so much in this episode, you want want to miss it. Stay tuned for part 2! Let's work on becoming a PR, and remember, it's All You! And seriously...DM us on Instagram if you have any t-shirt ideas xoxo -- We really appreciate the time you took to join us. Send us a message or DM us! Let us know your thoughts for upcoming episodes. Click this ⁠⁠⁠⁠⁠⁠⁠⁠⁠LINK⁠⁠⁠⁠⁠⁠⁠⁠⁠ if you want a chance to be on the show! Don't forget to comment, rate, and follow for more. Takeaways: Passion and pursuing goals require sacrifice and a willingness to give up certain things. Finding your passion and goals may take time, and it's okay to explore different paths. Authenticity, positivity, and embracing opportunities are key to living a fulfilling life. Internal struggles and insecurities are common for both men and women, often influenced by social media and the pursuit of perfection. Working on one's internal mindset and self-perception is crucial for overcoming insecurities. Comparisons can hinder self-acceptance and it is important to focus on one's own journey and growth. Socials: ⁠⁠⁠⁠⁠⁠⁠⁠All You Podcast TikTok⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠All You Podcast Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Averi's Fitness Instagram⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠ **DISCLAIMER: Emma is not a doctor, specialist, or registered dietitian or trainer. Content is based on personal experience and her own opinions. Always consult your physician or qualified health professional on any matters regarding your health. This content and information is no substitute for medical advice and should be used at your own risk. As always, your support is graciously appreciated.

Hello All You Fam! Welcome back as we discuss the importance of body language in athletics. We are going to dive deep into the mind of some famous coaches who emphasize the significance of positive body language in their teams. At the end of the episode, I will provide some tips for athletes and coaches to improve our body language together. Character development and body language is a premium in sports, let alone our everyday lives. Let's dive deep into this concept today! I love y'all, and I cannot wait to spend time with everyone on the next episode. Don't forget to share your favorite episode with someone today. Let's work on becoming a PR, and remember, it's All You! And seriously...DM us on Instagram if you have any t-shirt ideas xoxo -- We really appreciate the time you took to join us. Send us a message or DM us! Let us know your thoughts for upcoming episodes. Click this ⁠⁠⁠⁠⁠⁠⁠⁠LINK⁠⁠⁠⁠⁠⁠⁠⁠ if you want a chance to be on the show! Don't forget to comment, rate, and follow for more! Videos Referenced: ⁠"Body Language Matters – Geno Auriemma on body language and the type of players he recruits" "Where Is Your Mindset After Something Bad Happens" | Jay Wright "Mike Brey On How Coaches Can Correct Athletes' Bad Body Language" Takeaways: Body language is a crucial aspect of communication in athletics, and it can greatly impact an athlete's performance and team dynamics. Successful coaches prioritize positive body language and consider it a premium quality in their athletes. Character development and selflessness are important aspects of body language in sports, and coaches value these qualities in their athletes. Socials: ⁠⁠⁠⁠⁠⁠⁠All You Podcast TikTok⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠All You Podcast Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Averi's Fitness Instagram⁠⁠⁠⁠⁠⁠⁠ ⁠⁠ **DISCLAIMER: Emma is not a doctor, specialist, or registered dietitian or trainer. Content is based on personal experience and her own opinions. Always consult your physician or qualified health professional on any matters regarding your health. This content and information is no substitute for medical advice and should be used at your own risk. As always, your support is graciously appreciated.

Yoooo ONE YEAR, baby! We have made it, and so much has happened. What a blessing to have the All You Fam. Today we celebrate the one-year anniversary of the All You Podcast. What a time to reflect on the growth and impact of this show. I am beyond thankful for you all, and the love and support you give. In today's episode, I talk through the year, some memorable episodes and guests, & new habits and goals for the upcoming year. I love y'all, and I cannot wait to spend time with everyone on the next episode. Don't forget to share your favorite episode with someone today. Let's work on becoming a PR, and remember, it's All You! And seriously...DM us on Instagram if you have any t-shirt ideas xoxo -- We really appreciate the time you took to join us. Send us a message or DM us! Let us know your thoughts for upcoming episodes. Click this ⁠⁠⁠⁠⁠⁠⁠LINK⁠⁠⁠⁠⁠⁠⁠ if you want a chance to be on the show! Don't forget to comment, rate, and follow for more! Music/Artist Referenced: MAAGS Socials: ⁠⁠⁠⁠⁠⁠All You Podcast TikTok⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠All You Podcast Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Averi's Fitness Instagram⁠⁠⁠⁠⁠⁠ ⁠⁠ **DISCLAIMER: Emma is not a doctor, specialist, or registered dietitian or trainer. Content is based on personal experience and her own opinions. Always consult your physician or qualified health professional on any matters regarding your health. This content and information is no substitute for medical advice and should be used at your own risk. As always, your support is graciously appreciated.

Hey All You Fam! Welcome back to another episode! Catch up with me and what I have been up to the past weeks; it's been a crazy ride, let me tell you. Today we have a conversation about the qualities of a leader. Leadership is not just about being vocal or having a strong personality; it is about character and actions; who are YOU as a person and how does that trickle into the lives of others. I talk about failure, defining success, leading by example, humbling oneself, and so much more. Whatever you are doing today, you won't want to miss this one. Don't forget to share with someone who you think is a good leader and/or needs some tips and advice to become the leader we know they can be. Have a wonderful week, and know how special and loved y'all are. Remember, it's All You. See you next time! Look below for some takeaways from today's episode. Let's continue to work on becoming a PR together. And seriously...DM us on Instagram if you have any t-shirt ideas xoxo Takeaways Failure is an opportunity for learning and improvement. Leaders can lead by example and through their actions, not just through their words. Finding identity in being rather than doing is essential for sustainable leadership. Character is the foundation of effective leadership. Surround yourself with people who share your morals and principles. Lead by personal example and live by your core values. Be humble, willing to learn, and open to feedback. Be mindful of what you give your attention to. Prioritize sleep and good health. Lead with authenticity and vulnerability. Timestamps (00:00) The Challenges of Leadership: A Personal Story (13:48) Qualities of a Leader: Beyond Vocality (16:09) Measuring Success: Growth and Progress (19:31) Leading by Example: Actions Speak Louder (20:55) Finding Identity in Being: Sustainable Leadership (22:24) The Power of Character in Leadership (23:23) Surrounding Yourself with Like-Minded Individuals (25:17) Leading by Personal Example and Core Values (27:40) The Importance of Humility and Continuous Learning (29:58) Being Mindful of Your Attention (31:20) Prioritizing Sleep and Good Health (33:16) Leading with Authenticity and Vulnerability Books Referenced: "The Culture System: A Proven Process for Creating an Extraordinary Team Culture" by J.P. Nerbun and "Wolfpack" by Abby Wambach -- We really appreciate the time you took to join us. Send us a message or DM us! Let us know your thoughts for upcoming episodes. Click this ⁠⁠⁠⁠⁠⁠LINK⁠⁠⁠⁠⁠⁠ if you want a chance to be on the show! Don't forget to comment, rate, and follow for more! Socials: ⁠⁠⁠⁠⁠All You Podcast TikTok⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠All You Podcast Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠Averi's Fitness Instagram⁠⁠⁠⁠⁠ ⁠⁠ **DISCLAIMER: Averi & Emma are not doctors, specialists, or registered dietitians or trainers. Content is based on personal experience and are their own opinions. Always consult your physician or qualified health professional on any matters regarding your health. This content and information is no substitute for medical advice and should be used at your own risk. As always, we greatly appreciate you support!

Hey All You Fam! Welcome back to another episode of All You. Today, we discuss the importance of not letting our feelings dictate our actions. Wow...let that sink in. Our world is surrounded by emotions and feelings, and we need to be careful on how tight we let those emotions have on us. Feelings should be the caboose of our trains, not our conductor. Let's dive deep into these thoughts and have a conversation on how we can best live our lives without letting our feelings dictate our actions. We love y'all and as always, remember how special and worthy you are. We'll see you in a couple weeks on the next episode! Look below for some takeaways from today's episode. Let's continue to work on becoming a PR together. Have a great week! And seriously...DM us on Instagram if you have any t-shirt ideas xoxo Takeaways Don't let your feelings dictate your actions. Use the two-minute rule to tackle small tasks. Create checklists to prioritize and visualize your tasks. Find an accountability partner to help you stay on track. Treat yourself as a leader and set an example for others. -- We really appreciate the time you took to join us. Send us a message or DM us! Let us know your thoughts for upcoming episodes. Click this ⁠⁠⁠⁠⁠LINK⁠⁠⁠⁠⁠ if you want a chance to be on the show! Don't forget to comment, rate, and follow for more! Socials: ⁠⁠⁠⁠All You Podcast TikTok⁠⁠⁠⁠ ⁠⁠⁠⁠⁠All You Podcast Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠Averi's Fitness Instagram⁠⁠⁠⁠ ⁠⁠ **DISCLAIMER: Averi & Emma are not doctors, specialists, or registered dietitians or trainers. Content is based on personal experience and are their own opinions. Always consult your physician or qualified health professional on any matters regarding your health. This content and information is no substitute for medical advice and should be used at your own risk. As always, we greatly appreciate you support!

What is up, everyone?! School is out for the summer! What a perfect time to listen to an episode of All You. Today, we discuss the importance of setting boundaries and saying no in order to protect our energy and prioritize personal well-being. It is OKAY to decline invitations or commitments and provide polite ways to express disinterest or unavailability. We want to bring a newer meaning to boundaries as choices rather than negative limitations. We need to learn how to prioritize our own needs and values. Through the discussion today, we want to encourage you to establish and maintain healthy boundaries in order to lead a more balanced and fulfilling life. Setting boundaries and saying no can be challenging, but it's important to prioritize your energy and time. Have a wonderful week, and thank you for joining us! See you next time. Look below for some takeaways from today's episode. Let's continue to work on becoming a PR together. Have a great week! And seriously...DM us on Instagram if you have any t-shirt ideas xoxo Takeaways Setting boundaries is essential for protecting one's energy and well-being. It is okay to say no and decline invitations or commitments that do not align with personal priorities. Boundaries should be seen as choices rather than negative limitations. Honesty is key when expressing disinterest or unavailability. Do not let people put their own value on your priority. It's okay to prioritize yourself and set boundaries. -- We really appreciate the time you took to join us. Send us a message or DM us! Let us know your thoughts for upcoming episodes. Click this ⁠⁠⁠⁠LINK⁠⁠⁠⁠ if you want a chance to be on the show! Don't forget to comment, rate, and follow for more! Socials: ⁠⁠⁠All You Podcast TikTok⁠⁠⁠ ⁠⁠⁠⁠All You Podcast Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠Averi's Fitness Instagram⁠⁠⁠ ⁠⁠ **DISCLAIMER: Averi & Emma are not doctors, specialists, or registered dietitians or trainers. Content is based on personal experience and are their own opinions. Always consult your physician or qualified health professional on any matters regarding your health. This content and information is no substitute for medical advice and should be used at your own risk. As always, we greatly appreciate you support!

Hello everyone! Averi is BACK and better than ever. Today, I talk about the importance of taking a break from things that are good for you. Recently, I have been away at my body building competition, and so much has happened, but we'll get into that. I encourage everyone to reflect on your own life and consider taking breaks from activities that may be good for you, but are not fulfilling your current needs. I provides examples of swaps and adjustments that can be made to try new things and improve overall well-being. I appreciate all the support in the past weeks while I was competing, but I am VERY glad to be back with everyone (also, check out the All You Podcast Instagram if you want to see some updates from the show! Just click on the highlight called "BTS"). Look below for some takeaways from today's episode. Let's continue to work on becoming a PR together. Have a great week! Takeaways Taking a break from things that are good for you can be beneficial for personal growth and well-being. Reflect on your own life and consider taking breaks from activities that may not be fulfilling your current needs. Make swaps and adjustments to try new things and improve your overall well-being. Don't apologize for taking a break and be open to change. -- We really appreciate the time you took to join us. Send us a message or DM us! Let us know your thoughts for upcoming episodes. Click this ⁠⁠⁠⁠LINK⁠⁠⁠⁠ if you want a chance to be on the show! Don't forget to comment, rate, and follow for more! Socials: ⁠⁠⁠All You Podcast TikTok⁠⁠⁠ ⁠⁠⁠⁠All You Podcast Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠Averi's Fitness Instagram⁠⁠⁠ ⁠⁠ **DISCLAIMER: Averi & Emma are not doctors, specialists, or registered dietitians or trainers. Content is based on personal experience and are their own opinions. Always consult your physician or qualified health professional on any matters regarding your health. This content and information is no substitute for medical advice and should be used at your own risk. As always, we greatly appreciate you support!

Hey everyone! Man, I am so glad you are here joining me today as we talk about happiness. I just want to discuss the importance of prioritizing and focusing our thoughts effectively in order to find happiness. Our world is continuously being deprived of joy and has us feeling overwhelmed. Today, I share personal stories and insights on how to care less about things that don't matter, see challenges as opportunities for success, and not let inconveniences or disagreements affect our happiness. I want to emphasize the significance of the journey and solving problems, rather than solely focusing on the outcome. After this episode, I encourage you to choose how they react to suffering and to find realistic happiness in life. Know you are loved, worthy, and you being here means the world to Averi to I. Look below for some takeaways from today's episode. Let's continue to work on becoming a PR together. Have a great week! Takeaways Care less about things that don't matter in order to find happiness. See challenges as opportunities for success. Don't let inconveniences or disagreements affect your happiness. Focus on the journey and solving problems, rather than solely on the outcome. Choose how you react to suffering and find realistic happiness in life. Book Referenced: ⁠"The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life" by Mark Manson ⁠ -- We really appreciate the time you took to join us. Send us a message or DM us! Let us know your thoughts for upcoming episodes. Click this ⁠⁠⁠LINK⁠⁠⁠ if you want a chance to be on the show! Don't forget to comment, rate, and follow for more! Socials: ⁠⁠All You Podcast TikTok⁠⁠ ⁠⁠⁠All You Podcast Instagram⁠⁠⁠⁠⁠⁠⁠ ⁠Averi's Fitness Instagram⁠⁠ ⁠⁠ **DISCLAIMER: Averi & Emma are not doctors, specialists, or registered dietitians or trainers. Content is based on personal experience and are their own opinions. Always consult your physician or qualified health professional on any matters regarding your health. This content and information is no substitute for medical advice and should be used at your own risk. As always, we greatly appreciate you support!

Hey everyone! We're so glad you're here and joining again on another episode of All You. Look who is back on the pod! Casey joins as we talk about the impact of phones on relationships and social interactions. Technology and social media bring connection and learning, but also can hinder face-to-face communication and intimacy. Wow...think about that. It is important to be present in conversations and limit screen time, especially in the context of relationships, friendships, and parenting. To become better in our relationships, it is essential to be intentional in our actions and strive to become better friends, partners, and individuals. Look below for some takeaways from today's episode. Let's continue to work on becoming a PR together. Have a great week! Takeaways Evaluate your phone usage and consider how it affects your relationships and interactions with others. Be present in conversations and avoid mindlessly scrolling on your phone. Limit screen time, especially in the context of relationships and parenting. Embrace boredom and use it as an opportunity for creativity and personal growth. Book Referenced: "The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life" by Mark Manson -- We really appreciate the time you took to join us. Send us a message or DM us! Let us know your thoughts for upcoming episodes. Click this ⁠⁠LINK⁠⁠ if you want a chance to be on the show! Don't forget to comment, rate, and follow for more! Socials: ⁠All You Podcast TikTok⁠ ⁠⁠All You Podcast Instagram⁠⁠⁠⁠ Averi's Fitness Instagram⁠ ⁠⁠ **DISCLAIMER: Averi & Emma are not doctors, specialists, or registered dietitians or trainers. Content is based on personal experience and are their own opinions. Always consult your physician or qualified health professional on any matters regarding your health. This content and information is no substitute for medical advice and should be used at your own risk. As always, we greatly appreciate you support!

Hey everyone! We're so glad you're here and joining again on another episode of All You. Everyday you show up and listen, and that tells us you are wanting to become a better PR everyday. That is growth! Today we dive deep into how to ask better and more intentional questions within our relationships. It is not easy, and we hope our conversation in today's episode will push you to try something new and ask more intentional and genuine questions to those around you. Look below for some takeaways from today's episode. Let's continue to work on becoming a PR together. Have a great week! Takeaways Asking questions can lead to deeper connections and stronger relationships. It is important to ask intentional questions and be genuinely curious about the answers. The types of questions to ask may vary depending on the relationship and context. Asking hard questions can lead to growth and understanding. Showing genuine interest when asking questions is crucial for meaningful conversations. Asking questions shows that you care and helps build stronger relationships. Don't treat relationships like interviews; focus on genuine conversation and active listening. Building close friendships takes time and effort; be patient and willing to ask hard questions. Use conversation starters and tools like the "We're Not Really Strangers" card game to deepen relationships. -- We really appreciate the time you took to join us. Send us a message or DM us! Let us know your thoughts for upcoming episodes. Click this ⁠LINK⁠ if you want a chance to be on the show! Don't forget to comment, rate, and follow for more! Socials: All You Podcast TikTok ⁠⁠All You Podcast Instagram⁠⁠ Averi's Fitness Instagram ⁠⁠ **DISCLAIMER: Averi & Emma are not doctors, specialists, or registered dietitians or trainers. Content is based on personal experience and are their own opinions. Always consult your physician or qualified health professional on any matters regarding your health. This content and information is no substitute for medical advice and should be used at your own risk. As always, we greatly appreciate you support!

Hello! We're so glad you're here and joining again on another episode of All You. Emma and Averi discuss vulnerability and the power of personal stories. Being vulnerable isn't easy, but it can be SO powerful. They explore the different levels of vulnerability and the importance of being vulnerable with the right people. It is a learning process for sure, and in this episode, Emma and Averi open up about some things in their past, and also provide some practical steps to becoming more vulnerable. After today's episode, we hope you can see how deeper connections are what make us have purpose and build a better understanding of ourselves and others. Let's continue to work on becoming a PR together. Have a great week! Takeaways Vulnerability is the willingness to put pride aside and let others see who you truly are. Being vulnerable with the right people can strengthen relationships and create deeper connections. It is important to set boundaries and be mindful of the time and place for vulnerability. Reactions to vulnerability may vary, and it is important to have realistic expectations. Writing in a journal or sharing with oneself can be a helpful step towards being more vulnerable. Timestamps (00:00) - Introduction and Spring Break Plans (08:01) - Defining Vulnerability (13:45) - Different Levels of Vulnerability (25:00) - Being Vulnerable with the Right People (30:03) - Handling Reactions to Vulnerability (36:04) - The Importance of Boundaries in Vulnerability (39:20) - Encouraging Listeners to Share Their Stories (40:19) - Closing Thoughts -- We really appreciate the time you took to join us. Send us a message or DM us! Let us know your thoughts for upcoming episodes. Click this ⁠LINK⁠ if you want a chance to be on the show! Don't forget to comment, rate, and follow for more! Socials: ⁠⁠All You Podcast Instagram⁠⁠ ⁠⁠Averi's Fitness Instagram⁠ ⁠⁠ **DISCLAIMER: Averi & Emma are not doctors, specialists, or registered dietitians or trainers. Content is based on personal experience and are their own opinions. Always consult your physician or qualified health professional on any matters regarding your health. This content and information is no substitute for medical advice and should be used at your own risk. As always, we greatly appreciate you support!

What is up, everyone! Man, it’s almost March, and Averi and Emma are hopping on the R.E.P.O.R.T. trend. So much is going on in their lives and they thought it was about time to reflect and share what they have been up to. In this episode, follow along with as Averi and Emma talk about what they are reading, eating, playing/practicing, obsessing over, recommending, and how they are treating themselves. Just a fun little episode and a glimpse into the lives of Averi and Emma and what they are all about. But in all seriousness... Nathan or Lucas? (iykyk comment down below lol) Timestamps: (0:00) - Hello :-) Welcome & Life Updates (4:30) - What is R.E.P.O.R.T...? (5:25) - Reading (books linked below) (13:32) - Eating (18:03) - Playing/Practicing (25:52) - Obsessing Over (33:02) - Recommending (podcasts linked below) (38:35) - Treating (42:43) - Closing Conversation -- We really appreciate the time you took to join us. Send us a message or DM us! Let us know your thoughts for upcoming episodes. Click this LINK if you want a chance to be on the show! Don't forget to comment, rate, and follow for more! Things Referenced in the Episode: Books: Jesus Every Day: Love Over All by Candace Cameron Bure Coach to Coach: An Empowering Story About How to Be a Great Leader by Martin Rooney Beautiful Oblivion by Jamie McGuire New Morning Mercies: A Daily Gospel Devotional by Paul Tripp The Culture System: A Proven Process for Creating an Extraordinary Team Culture by J.P. Nerbun Podcasts: Becoming Something Podcast with Jonathan Pokluda The Mindset Mentor with Rob Dial Drama Queens (Podcast with girls from OTH) Socials: ⁠All You Podcast Instagram⁠ ⁠Averi's Fitness Instagram ⁠⁠ **DISCLAIMER: Averi & Emma are not doctors, specialists, or registered dietitians or trainers. Content is based on personal experience and are their own opinions. Always consult your physician or qualified health professional on any matters regarding your health. This content and information is no substitute for medical advice and should be used at your own risk. As always, we greatly appreciate you support!

Hello everyone! Today Averi and Emma are discussing Valentine's Day with the help of their listeners. You would be surprised the vast opinions and perspectives the listeners were sharing. Is the hype of Valentine’s Day worth it? Is it overrated? Some people like flowers, candy, and a nice dinner. Some people just need quality time and conversation. There’s also people don’t care for the day whatsoever, and may see Valentine’s Day as unnecessary. So many different opinions and all worth hearing! We hope you enjoy and remember to check is out on social media. See you next time! Timestamps: (0:00) - Hello :-) Welcome & Life Updates (6:52) - Happy Valentine's Day...? (9:34) - Perspectives on Valentine's Day From Listeners (38:43) - Your Perspectives MATTER (39:38) - Closing & See You Next Time! -- We really appreciate the time you took to join us. Special thanks to all the people who sent in answers and thoughts on Valentine's Day. Send us a message or DM us! Let us know your thoughts for upcoming episodes. Socials: ⁠⁠All You Podcast Instagram⁠⁠ ⁠⁠Averi's Fitness Instagram⁠⁠ ⁠⁠ **DISCLAIMER: Averi & Emma are not doctors, specialists, or registered dietitians or trainers. Content is based on personal experience and are their own opinions. Always consult your physician or qualified health professional on any matters regarding your health. This content and information is no substitute for medical advice and should be used at your own risk. As always, we greatly appreciate you support!

Hello everyone! Man, are Emma and Averi trying hard things these past couple of weeks... They discuss their experiences with bulking and cutting in their fitness journeys. The main focus of the episode is on equanimity, which is defined as mental calmness and composure in difficult situations. While this is a hard thing to do, creating space in your head and spending time alone with your thoughts is essential for growth. Another thing we explore the benefits of practicing boredom and the mental toughness required in sports like track and cross country. In the end, doing hard things leads to greater rewards, and sometimes we don't know it until we have accomplished it. Takeaways Bulking and cutting can be challenging but necessary steps in a fitness journey. Equanimity is the ability to maintain mental calmness and composure in difficult situations. Creating space in your head and spending time alone with your thoughts is important for mental well-being. Practicing boredom can lead to increased creativity and mental toughness. Track and cross country athletes often rely on positive self-talk and mental focus during races. Doing hard things leads to greater rewards and personal growth. Chapters (00:00) - Introduction (00:38) - Bulking and Cutting (03:02) - High and Low of the Day (09:23) - Equanimity (15:41) - Creating Space in Your Head (19:12) - Practicing Boredom (21:21) - Talking to Yourself during Workouts (23:16) - Mental Toughness of Track and Cross Country Athletes (26:20) - Challenge: Working Out without Music (28:48) - The Reward of Doing Hard Things (30:07) - Wrap-up and Conclusion -- -- We really appreciate the time you took to join us. Send us a message or DM us! Let us know your thoughts for upcoming episodes. Socials: ⁠⁠All You Podcast Instagram⁠⁠ ⁠⁠Averi's Fitness Instagram⁠⁠ ⁠⁠⁠ ⁠⁠⁠⁠Book Referenced: ⁠"Do Hard Things" by Steve Magness⁠ **DISCLAIMER: Averi & Emma are not doctors, specialists, or registered dietitians or trainers. Content is based on personal experience and are their own opinions. Always consult your physician or qualified health professional on any matters regarding your health. This content and information is no substitute for medical advice and should be used at your own risk. As always, we greatly appreciate you support!

Hello everyone! Welcome back to another episode with Emma and Averi, and one of their good friends, Cedric. Have you every wanted to hear a raw perspective on relations from people in their 20s, single or married? Well, this episode is for you!! There are so many aspects to relationships that are overlooked and need to be talked about. Emma and Averi want to thank Cedric for reaching out with this topic and being willing to be raw and real on the podcast. If you have a topic you feel passionate about and want to join on the podcast, reach out through Instagram! The All You Podcast is all about hearing from YOU!! Have a wonderful week and see you next time, and remember...it's all you. Takeaways Understanding and respecting different interests can help foster healthy relationships. Clear communication and setting expectations are important in maintaining healthy relationships. The significance of communication Know non-negotiables Set realistic expectations Invest time in meaningful relationships Accept others for who they are Chapters 00:00 Introduction & Personal Updates 03:55 Meeting Cedric 10:08 Discussing Relationships In Our 20s 13:10 Invest & Support In Relationships 15:56 What Healthy Relationships Need 22:09 You Are A Team 24:43 The Question You Should Be Asking Frequently 27:35 Understanding Love Languages 36:28 Perspective on Marriage/Intentional Dating 39:57 Is This Relationship For Me...? 45:49 Unrealistic Expectations in Marriage 50:05 The Impact of Social Media on Dating 55:37 Key Takeaways 59:01 Standing on Business/Closing -- -- We really appreciate the time you took to join us. Send us a message or DM us! Let us know your thoughts for upcoming episodes. Socials: ⁠⁠⁠All You Podcast Instagram⁠⁠⁠ ⁠⁠⁠Averi's Fitness Instagram⁠⁠⁠ ⁠⁠⁠ **DISCLAIMER: Averi & Emma are not doctors, specialists, or registered dietitians or trainers. Content is based on personal experience and are their own opinions. Always consult your physician or qualified health professional on any matters regarding your health. This content and information is no substitute for medical advice and should be used at your own risk. As always, we greatly appreciate you support!

Yo! What is up everyone? Today Avery and Emma discuss the topic of true inner confidence. They explore the idea that true confidence is quiet, while insecurity is loud, and emphasize the importance of shedding perfection and embracing who you are, setting achievable goals, trusting your training, and developing a quiet ego. Another thing to think about...the significance of accepting yourself before you can better yourself is huge, and the role of practice in building confidence. Confidence is a skill that is learned and found in something bigger than yourself. Avery and Emma want to leave a strong reminder that mistakes do not define you. They don't! We live and we learn from them. This is just a small step to learning the importance of doing the hard things. Takeaways True confidence is quiet, while insecurity is loud. Shed perfection and embrace who you are. Set achievable goals and trust your training. Develop a quiet ego and focus on the long-term journey. Mistakes do not define you; learn from them and keep moving forward. Chapters (00:00) Intro (02:16) Insecurity is Loud (05:09) Shed Perfection and Embrace Who You Are (06:05) Trust Your Training (08:55) Practice Makes Progress (10:20) Accept Yourself Before You Can Better Yourself (11:48) Pressure is Good, Doubt is Not (14:11) Enjoy the Journey (15:38) Short-Term Loss, Long-Term Gain (21:23) Develop a Quiet Ego (26:08) Mistakes Do Not Define You (29:25) Closing -- -- We really appreciate the time you took to join us. Send us a message or DM us! Let us know your thoughts for upcoming episodes. Socials: ⁠⁠All You Podcast Instagram⁠⁠ ⁠⁠Averi's Fitness Instagram⁠⁠ ⁠⁠⁠ ⁠⁠⁠⁠Book Referenced: ⁠"Do Hard Things" by Steve Magness⁠ **DISCLAIMER: Averi & Emma are not doctors, specialists, or registered dietitians or trainers. Content is based on personal experience and are their own opinions. Always consult your physician or qualified health professional on any matters regarding your health. This content and information is no substitute for medical advice and should be used at your own risk. As always, we greatly appreciate you support!

It's 2024 and it's time to take on the new year. Emma and Averi begin a new mini series on the book called "Do Hard Things" by Steve Magness and define mental toughness as experiencing discomfort or distress, leaning in, paying attention, and creating space to take thoughtful action. They emphasize the need to avoid overthinking and to take action without giving oneself time to back out. They also discuss the role of teaching in developing mental toughness and the importance of being a positive role model. Let's start the new year with improved habits and a commitment to personal growth. Catch us next time as we continue the series! Takeaways Real toughness involves experiencing discomfort, leaning in, paying attention, and taking thoughtful action. Avoid overthinking and take action without giving yourself time to back out. Teaching and being a positive role model can help develop mental toughness in others. Start the new year with improved habits and a commitment to personal growth. Timestamps: (0:00) - Catching Up (4:10) - Intro to Mental Toughness and "The Fog" (12:01) - Overthinking Leads to Spiraling (15:31) - Teaching Mental Toughness (23:30) - Closing -- -- We really appreciate the time you took to join us. Send us a message or DM us! Let us know your thoughts for upcoming episodes. Socials: ⁠All You Podcast Instagram⁠ ⁠Averi's Fitness Instagram⁠ ⁠⁠⁠ ⁠⁠⁠⁠Book Referenced: "Do Hard Things" by Steve Magness **DISCLAIMER: Averi & Emma are not doctors, specialists, or registered dietitians or trainers. Content is based on personal experience and are their own opinions. Always consult your physician or qualified health professional on any matters regarding your health. This content and information is no substitute for medical advice and should be used at your own risk. As always, we greatly appreciate you support!

Were you an athlete, coach, both?! Are you a parent of an athlete and want to know how athletics is shaping your child? Even more so, what truly makes a coach great? What qualities does it take? On today's podcast, Casey, a middle school teacher and coach, joins us to answer some of these questions. Emma and Casey talk about the effects athletics have on the younger generation, and what qualities make a coach stand out. Athletics and coaching is much more than just the sport. Listen to find out why! Timestamps: (0:00) - Intro & Meeting Casey; "Why do you coach?" (9:20) - Qualities Learned from Being in Athletics, as an Athlete & Coach (Respect, Confidence, Tone of Voice, Teamwork, Discipline, etc.) (18:15) - The Importance of Self-Talk (26:31) - "What Do You Want Your Athletes To Get Out of Your Coaching?" (30:55) - Important Qualities Formed Through Athletics (37:30) - Closing Thoughts Book Referenced: "Do Hard Things: Why We Get Resilience Wrong and the Surprising Science of Real Toughness" by Steve Magness -- -- Special thanks to Casey for joining us on the show! We really appreciate the time you took out of your busy teaching and coaching schedule to join us on the podcast. Send us a message or DM us! Let us know your thoughts for upcoming episodes. Socials: ⁠All You Podcast Instagram⁠ ⁠Averi's Fitness Instagram⁠ ⁠⁠⁠ ⁠⁠⁠⁠ **DISCLAIMER: Averi & Emma are not doctors, specialists, or registered dietitians or trainers. Content is based on personal experience and are their own opinions. Always consult your physician or qualified health professional on any matters regarding your health. This content and information is no substitute for medical advice and should be used at your own risk. As always, we greatly appreciate you support!

On today's podcast, Averi and Emma answer questions asked by YOU!! This is the first episode of their new segment called "All You Can Ask". Feel free to send them any questions on their Instagram, and if you want to be on the show. Let's get into it! Timestamps: (0:00) - Intro & Catching Up (7:39) - Question #1: Why does everyone look so angry and bored at the gym? (9:50) - Question #2: When is it okay to ask someone to use the equipment that they are using? (13:58) - Question #3: When is it okay to talk to someone in the gym vs letting them focus when working out? (16:50) - Question #4: When did you start noticing significant changes and improvements in your fitness journey? (19:35) - Question #5: What would you say to someone who doesn't get dopamine/serotonin from going to the gym? (27:41) - Closing Thoughts -- -- Thank you to those who sent in questions! Averi and Emma love to hear from their listeners and like to incorporate them into the episode. Continue to stay hungry for knowledge by asking questions on the All You Podcast Instagram. Send a message or a DM to let them know your thoughts for upcoming episodes. Socials: ⁠All You Podcast Instagram⁠ ⁠Averi's Fitness Instagram⁠ ⁠⁠⁠ ⁠⁠⁠⁠ **DISCLAIMER: Averi & Emma are not doctors, specialists, or registered dietitians or trainers. Content is based on personal experience and are their own opinions. Always consult your physician or qualified health professional on any matters regarding your health. This content and information is no substitute for medical advice and should be used at your own risk. As always, we greatly appreciate you support!

On today's podcast, Averi and Emma have Ryan on the show to talk about his fitness journey and his outlook of what fitness is. How does my perspective on working out decipher my goals? What is the culture surrounding the gym like? You won't want to miss this one! Timestamps: (0:00) - Catching Up & Meeting Ryan (9:30) - Ryan's Injury (18:09) - Question: What is the impact of mental health on fitness? (23:31) - Gym Culture (38:22) - Question: What contributes to a workout routine/success? What's you why? (46:05) - Closing Thoughts -- -- Special thanks to our friend Ryan for joining us on the show! We really appreciate the time you took to join us. Send us a message or DM us! Let us know your thoughts for upcoming episodes. Socials: All You Podcast Instagram Averi's Fitness Instagram ⁠⁠ ⁠⁠⁠ **DISCLAIMER: Averi & Emma are not doctors, specialists, or registered dietitians or trainers. Content is based on personal experience and are their own opinions. Always consult your physician or qualified health professional on any matters regarding your health. This content and information is no substitute for medical advice and should be used at your own risk. As always, we greatly appreciate you support!

Hosted by: Emma Timestamps: (0:00) - Intro and Catching Up (4:04) - She's On 2 Hours of Sleep... (7:14) - When and How to Rest, Setting Boundaries (15:10) - Closing Thoughts (the raw and real stuff) -- -- Instagram: Averi (fitness): @averiw.fit All You Podcast: @allyoupodcast Podcast Mentioned: "In the Cut" w/ Carl and Chris ⁠⁠ ⁠⁠⁠ **DISCLAIMER: Averi & Emma are not doctors, specialists, or registered dietitians or trainers. Content is based on personal experience and are their own opinions. Always consult your physician or qualified health professional on any matters regarding your health. This content and information is no substitute for medical advice and should be used at your own risk. As always, we greatly appreciate you support!

On today's podcast, Averi and Emma join Carl and Chris from the "In the Cut" podcast. Check out their YouTube channel for the video! Timestamps: (0:00) - Intro (0:47) - Welcome "In The Cut" w/ Carl and Chris! (11:45) - Generational Gaps (44:41) - Closing Thoughts (51:23) - Closing -- -- Special thanks to our friends Chris and Carl for allowing us to join them in their studio for this episode. Check them out by searching "In the Cut" by Carl Benner and Chris Gloria.⁠ ⁠⁠ **DISCLAIMER: Averi & Emma are not doctors, specialists, or registered dietitians or trainers. Content is based on personal experience and are their own opinions. Always consult your physician or qualified health professional on any matters regarding your health. This content and information is no substitute for medical advice and should be used at your own risk. As always, we greatly appreciate you support!

Hosted by Averi -- -- ⁠ ⁠⁠ **DISCLAIMER: Averi & Emma are not doctors, specialists, or registered dietitians or trainers. Content is based on personal experience and are their own opinions. Always consult your physician or qualified health professional on any matters regarding your health. This content and information is no substitute for medical advice and should be used at your own risk. As always, we greatly appreciate you support!

Hosted by Averi & Emma Timestamps: (0:00) - Catching Up w/ Emma (2:13) - Intro to Failure (3:31) - Interview #1 (Nature vs Nurture?) (10:46) - Interview #2 (Overcoming Obstacles) (13:50) - Interview #3 (From the Mind of a Perfectionist) (18:44) - Interview #4 (Pursuing Success Through Failure) (23:10) - Closing -- -- Special thanks to our friends on the Podcast! Your views on failure has opened our minds to new perspectives and we hope to have you join us again soon. ⁠ **DISCLAIMER: Averi & Emma are not doctors, specialists, or registered dietitians or trainers. Content is based on personal experience and are their own opinions. Always consult your physician or qualified health professional on any matters regarding your health. This content and information is no substitute for medical advice and should be used at your own risk. As always, we greatly appreciate you support!

Hosted by Averi & Emma Timestamps: (0:00) - Intro (0:25) - Main Points (1:15) - Defining Goals & Being Realistic (2:55) - Creating Goals (SMART Goals) (8:07) - Accountability & Creating Your Bullseye (17:38) - Direction vs Pace (20:17) - A Little Bit Every Day (23:35) - Closing -- -- References: "The Compound Effect" by Darren Hardy (book) **DISCLAIMER: Averi & Emma are not doctors, specialists, or registered dietitians or trainers. Content is based on personal experience and are their own opinions. Always consult your physician or qualified health professional on any matters regarding your health. This content and information is no substitute for medical advice and should be used at your own risk. As always, we greatly appreciate you support!

Hosted by Averi & Emma Timestamps: (0:00) - Intro (1:34) - Finding a Healthy Balance with Food (4:13) - Food as Fuel vs Eating to Eat (7:35) - "I can't" vs "I'm Choosing Not To" (9:07) - Mindful Eating Tips/Advice (13:37) - Actions and Habits Are an Outcome of Your Identity (15:15) - "All You" Name Origin (17:10) - Closing -- -- References: "Huberman Lab" Podcast with Dr. Andrew Huberman; "Atomic Habits" by James Clear (book) **DISCLAIMER: Averi & Emma are not doctors, specialists, or registered dietitians or trainers. Content is based on personal experience and are their own opinions. Always consult your physician or qualified health professional on any matters regarding your health. This content and information is no substitute for medical advice and should be used at your own risk. As always, we greatly appreciate you support!

Hosted by Averi & Emma Timestamps: (0:00) - Intro (1:40) - First Time Meeting (3:49) - Workout History (8:44) - Are You Obsessed? (lol) (11:17) - Workout Schedule (14:50) - What Motivates You (17:00) - Competing (19:58) - Advice to Begin (25:22) - Closing -- -- **DISCLAIMER: Averi & Emma are not doctors, specialists, or registered dietitians or trainers. Content is based on personal experience and are their own opinions. Always consult your physician or qualified health professional on any matters regarding your health. This content and information is no substitute for medical advice and should be used at your own risk. As always, we greatly appreciate you support!