Black People Die By Suicide Too Podcast

On this week's episode, Kea shares the eight dimensions of wellness and encourage us to think about areas of improvement to enhance our wellness. Resources:Online Therapy With BetterhelpTake an assessment and get matched with a therapist, click here.Online therapy via video, phone, chat and audio with a licensed therapist at a fraction of the cost of traditional therapyGet 10% off your first month just for being a supporter of this podcastWhere to find Kea on social media and join the mental health conversation?Follow the company on Instagram @firefliesunitemediaTwitterInstagramFacebookSend all podcast inquiries to [email protected]

On today's episode, Kea speaks with amazing Jenifer Lewis who shares her story of living with bipolar disorder. Resources:Online Therapy With BetterhelpTake an assessment and get matched with a therapist, click here.Online therapy via video, phone, chat and audio with a licensed therapist at a fraction of the cost of traditional therapyGet 10% off your first month just for being a supporter of this podcastWhere to find Kea on social media and join the mental health conversation?Follow the company on Instagram @firefliesunitemediaTwitterInstagramFacebookSend all podcast inquiries to [email protected]

In this week's episode, Kea speaks to bipolar disorder with mixed episodes. What is it? How is it treated? She also encourages us to write affirmations to help us through this COVID-19 pandemic.Bipolar Disorder With Mixed Features ArticleTherapist Shout-Out: Ashley Robinson located in Chicago, ILOnline Therapy With BetterhelpTake an assessment and get matched with a therapist, click here.Online therapy via video, phone, chat and audio with a licensed therapist at a fraction of the cost of traditional therapyGet 10% off your first month just for being a supporter of this podcastWhere to find Kea on social media and join the mental health conversation?Follow the company on Instagram @firefliesunitemediaTwitterInstagramFacebookSend all podcast inquiries to [email protected]

In honor of Mental Health Awareness Month, Kea is shedding light on bipolar disorder with a four part series. In this week's episode, Kea reflects on her new diagnosis and what its like to blame yourself for not noticing the signs. She also encourages you to find balance and harmony during COVID-19 pandemic by choosing one thing that gives you peace. Therapist Shout-Out: Heather Cain in Washington, DCReferences/Resources:What It's Like To Blame Yourself For Not Catching Your DiagnosisOnline Therapy With BetterhelpTake an assessment and get matched with a therapist, click here.Online therapy via video, phone, chat and audio with a licensed therapist at a fraction of the cost of traditional therapyGet 10% off your first month just for being a supporter of this podcastWhere to find Kea on social media and join the mental health conversation?Follow the company on Instagram @firefliesunitemediaTwitterInstagramFacebookSend all podcast inquiries to [email protected]

More than a barber, Eric 'Kleancut' Dixon is an advocate for mental health and self-care. Eric became a barber after a tragic situation that left his scalp deformed and gave him anxiety. He has conquered both, started his own business and is using his platform to serve the community. Barbershops are known for being one of the many safe spaces men have created to feel comfortable communicating, which makes Eric an incredible resource. As the owner of KleanKut Grooming Lounge, he uses his business to not only create great cuts but also to be an ear to his many loyal clients. References/Resources: Register for the Wellness Recovery Action Plan (WRAP) training. WRAP will help you in the following ways:Discover ways to create hope, support and advocate for yourselfDiscover your own simple and safe wellness toolsGain clarity on your values and beliefsDevelop a list of things to do every day to stay wellIdentify upsetting events, early warning signs, and signs that things have gotten worse and develop action plans for responding at these timesCreate a crisis planCreate a post-crisis planOnline Therapy With BetterhelpTake an assessment and get matched with a therapist, click here.Online therapy via video, phone, chat and audio with a licensed therapist at a fraction of the cost of traditional therapyGet 10% off your first month just for being a supporter of this podcastWhere to find Kea on social media and join the mental health conversation?Follow the company on Instagram @firefliesunitemediaTwitterInstagramFacebookSend all podcast inquiries to [email protected]

Do you feel stuck in your brokenness? Have you obtained success in your career but not in your personal life? In this week's episode, Brandi Harvey of Beyond Her teaches us that breakthrough is sold separately from professional success and the importance of doing our soul work.Brandi Harvey is the Founder of BEYOND HER an active wellness brand for women of color. A former high school teacher, personal trainer, NPC fitness competitor, and nonprofit Executive Director, Brandi is a true renaissance woman. As the author of the revolutionary resource and personal transformation book Breakthrough Sold Separately, and her Go Beyond Her Guide, Brandi has taught thousands of women around the world to become more confident as they step into the arena of their lives.With thousands of subscribers to her weekly Beyond Her Podcast and Newsletter, Brandi Harvey has created a lane that is all her own. From national and local appearances on the Steve Harvey Show, Sister Circle, Good Morning DC, Atlanta & Company, Essence Magazine, Redefining Wealth, Dream Nation, Rolling Out, and serving as a contributing writer for Sheen Magazine, Brandi uses every vehicle she can to bring holistic wellness to women of color. Register for the Wellness Recovery Action Plan (WRAP) training. WRAP will help you in the following ways:Discover ways to create hope, support and advocate for yourselfDiscover your own simple and safe wellness toolsGain clarity on your values and beliefsDevelop a list of things to do every day to stay wellIdentify upsetting events, early warning signs, and signs that things have gotten worse and develop action plans for responding at these timesCreate a crisis planCreate a post-crisis planOnline Therapy With BetterhelpTake an assessment and get matched with a therapist, click here.Online therapy via video, phone, chat and audio with a licensed therapist at a fraction of the cost of traditional therapyGet 10% off your first month just for being a supporter of this podcastBenefits of exercise article, click here to read.Where to find Kea on social media and join the mental health conversation?Follow the company on Instagram @firefliesunitemediaTwitterInstagramFacebookSend all podcast inquiries to [email protected]

In this week's episode, Kea shares her challenges with weight loss, the importance of physical activity and how it impacts your mental health. She also shares what she's learned and encourage you to get out and get active!Register for the Wellness Recovery Action Plan (WRAP) training. WRAP will help you in the following ways:Discover ways to create hope, support and advocate for yourselfDiscover your own simple and safe wellness toolsGain clarity on your values and beliefsDevelop a list of things to do every day to stay wellIdentify upsetting events, early warning signs, and signs that things have gotten worse and develop action plans for responding at these timesCreate a crisis planCreate a post-crisis planOnline Therapy With BetterhelpTake an assessment and get matched with a therapist, click here.Online therapy via video, phone, chat and audio with a licensed therapist at a fraction of the cost of traditional therapyGet 10% off your first month just for being a supporter of this podcastBenefits of exercise article, click here to read.Where to find Kea on social media and join the mental health conversation?Follow the company on Instagram @firefliesunitemediaTwitterInstagramFacebookJoin the Fireflies Unite: Healthy Minds Facebook Group Send all podcast inquiries to [email protected]

Did you stop to think about if your mismanagement of money is tied to insecurities, voids, or unprocessed traumas? Until we deal with the broken areas of our lives, we can never be fulfilled or wealthy. People can't make financially-sound decisions if they are seeking the approval of others and buying items to appear as if they are a part of a higher economic status. We see it all the time on social media when people are “stunnin for the gram.” In this week's episode, Kea offers the "cliff notes" of the episode by Patrice Washington entitled " #SecureTheBag: Get Your Money, Mental Health & Life In Order.Register for the Wellness Recovery Action Plan (WRAP) training. WRAP will help you in the following ways:Discover ways to create hope, support and advocate for yourselfDiscover your own simple and safe wellness toolsGain clarity on your values and beliefsDevelop a list of things to do every day to stay wellIdentify upsetting events, early warning signs, and signs that things have gotten worse and develop action plans for responding at these timesCreate a crisis planCreate a post-crisis planOnline Therapy With BetterhelpTake an assessment and get matched with a therapist, click here.Online therapy via video, phone, chat and audio with a licensed therapist at a fraction of the cost of traditional therapyGet 10% off your first month just for being a supporter of this podcastTherapist Shout-Out: Burke Counseling & Consulting located in Kansas City, MOWhere to find Kea on social media and join the mental health conversation?Follow the company on Instagram @firefliesunitemediaTwitterInstagramFacebookJoin the Fireflies Unite: Healthy Minds Facebook Group Send all podcast inquiries to [email protected]

On this week’s episode, Kea shares what she does as a peer recovery specialist and how to become one. Did you know that peer support lowers the overall cost of mental health services by reducing re-hospitalization rates and days spent in inpatient services, increasing the use of outpatient services? Peer support improves quality of life, increases patient engagement, self-care, and health, according to the evidence for peer support by Mental Health America. References/Resources: Register for the Wellness Recovery Action Plan (WRAP) training. Training is open to ONLY 25 people, don't delay and register today by clicking here (password: fireflies). WRAP will help you in the following ways:Discover ways to create hope, support and advocate for yourselfDiscover your own simple and safe wellness toolsGain clarity on your values and beliefsDevelop a list of things to do every day to stay wellIdentify upsetting events, early warning signs, and signs that things have gotten worse and develop action plans for responding at these timesCreate a crisis planCreate a post-crisis planOnline Therapy With BetterhelpTake an assessment and get matched with a therapist, click here.Online therapy via video, phone, chat and audio with a licensed therapist at a fraction of the cost of traditional therapyGet 10% off your first month just for being a supporter of this podcastPeer Support Shout-Out: On Our Own (of Maryland, Anne Arundel County, Montgomery County, Baltimore and there are other counties that have an On Our Own too in Maryland)Peer Recovery Specialist certification programs are listed below. Maryland Peer Recovery Specialist Certification ProgramWashington, DC Peer Recovery Specialist Certification ProgramVirginia Peer Recovery Specialist Certification ProgramNew York Peer Recovery Specialist Certification ProgramIn other states, check with one of the following:Office of Consumer AffairsDepartment of Behavioral HealthDepartment of Human ServicesOffice of Recovery ServicesDepartment of Mental Health & HygieneWhere to find Kea on social media and join the mental health conversation?Follow the company on Instagram @firefliesunitemediaTwitterInstagramFacebookJoin the Fireflies Unite: Healthy Minds Facebook Group Send all podcast inquiries to [email protected]

This week's episode is inspired by Ten Habits of Grateful People By Belmont Wellness, Kea discusses the impact of gratitude on one’s mental health. It is scientifically proven that people who practice gratitude are happier. In the positive psychology space research has shown gratefulness and life satisfaction go hand-in-hand. Those who tend to be bitter rather than grateful are more positive and satisfied with their lives.References/Resources: Register for the Wellness Recovery Action Plan (WRAP) training. Training is open to ONLY 25 people, don't delay and register today by clicking here (password: fireflies). WRAP will help you in the following ways:Discover ways to create hope, support and advocate for yourselfDiscover your own simple and safe wellness toolsGain clarity on your values and beliefsDevelop a list of things to do every day to stay wellIdentify upsetting events, early warning signs, and signs that things have gotten worse and develop action plans for responding at these timesCreate a crisis planCreate a post-crisis planOnline Therapy With BetterhelpTake an assessment and get matched with a therapist, click here.Online therapy via video, phone, chat and audio with a licensed therapist at a fraction of the cost of traditional therapyGet 10% off your first month just for being a supporter of this podcastTherapist Shout-Out: Journey To Healing Therapy located in Studio City, CA LISTEN: Episode That Mentions How Unforgiveness Impacts Your Mental HealthWhere to find Kea on social media and join the mental health conversation?Follow the company on Instagram @firefliesunitemediaTwitterInstagramFacebookJoin the Fireflies Unite: Healthy Minds Facebook Group Send all podcast inquiries to [email protected]

In partnership with BetterHelp, the world's leading provider in online counseling. Their mission is to make professional counseling accessible, affordable, convenient - so anyone who struggles with life’s challenges can get help, anytime, anywhere.BetterhelpTake an assessment and get matched with a therapist, click here.Online therapy via video, phone, chat and audio with a licensed therapist at a fraction of the cost of traditional therapyGet 10% off your first month just for being a supporter of this podcast

On this week’s episodes, Kea discusses characteristics of healthy relationships, offer tips on how to interact and copy with difficult people who are demanding, critical, manipulative, controlling, aggressive, and controlling. She also pushes you to think about your personal traits you  like and don’t like in others and qualities you can bring to your relationshipsReferences/Resources: Register for the Wellness Recovery Action Plan (WRAP) training. WRAP will help you in the following ways:Discover ways to create hope, support and advocate for yourselfDiscover your own simple and safe wellness toolsGain clarity on your values and beliefsDevelop a list of things to do every day to stay wellIdentify upsetting events, early warning signs, and signs that things have gotten worse and develop action plans for responding at these timesCreate a crisis planCreate a post-crisis planOnline Therapy With BetterhelpTake an assessment and get matched with a therapist, click here.Online therapy via video, phone, chat and audio with a licensed therapist at a fraction of the cost of traditional therapyGet 10% off your first month just for being a supporter of this podcastTherapist Shout-Out: Thelese Consulting Group located in Los Angeles, CAWhere to find Kea on social media and join the mental health conversation?Follow the company on Instagram @firefliesunitemediaTwitterInstagramFacebookJoin the Fireflies Unite: Healthy Minds Facebook Group Send all podcast inquiries to [email protected]

Are you battling burn-out? Do you struggle with making time for yourself? Do you know early warning signs that your mental health is deteriorating? Do you have a plan in place to get you back on track or help you navigate a crisis? Is self-care a priority?If you answered no to any of those questions, you need a plan. The Wellness Recovery Action Plan (WRAP) is a self-designed prevention and wellness training that anyone can use to get well, stay well, and create the life they desire. Dr. Mary Ellen Copeland developed WRAP. It is an evidence-based practice and was initially used by health care and mental health systems all over the world to address all kinds of physical, mental health, and life issues. People in all types of circumstances now use this resource.Training is open to ONLY 25 people, don't delay and register today by clicking here (password: fireflies).Online Therapy With BetterhelpTake an assessment and get matched with a therapist, click here.Online therapy via video, phone, chat and audio with a licensed therapist at a fraction of the cost of traditional therapyGet 10% off your first month just for being a supporter of this podcastWhere to find Kea on social media and join the mental health conversation?Follow the company on Instagram @firefliesunitemediaTwitterInstagramFacebookJoin the Fireflies Unite: Healthy Minds Facebook Group Send all podcast inquiries to [email protected]

After experiencing a traumatic break-up, depression and anxiety while pregnant, Tracie Pinnnock is a Licensed Marriage Family Therapist (LMFT) and specializes in helping women work through life transitions. In this episode, she shares how and why her relationship ended and offers tips on how to work toward healing after a break-up. Tracie helps women develop the necessary tools to heal from heartbreak and envision bright futures. Her story truly humanizes therapists. References/Resources: Therapist Shout-Out: The Pursuit of Happiness Therapy located in Norwalk, CTConnect with Tracie on InstagramSponsored By BetterhelpTake an assessment and get matched with a therapist, click here.Online therapy via video, phone, chat and audio with a licensed therapist at a fraction of the cost of traditional therapyGet 10% off your first month just for being a supporter of this podcastWhere to find Kea on social media and join the mental health conversation?Follow the company on Instagram @firefliesunitemediaTwitterInstagramFacebookJoin the Fireflies Unite: Healthy Minds Facebook Group Send all podcast inquiries to [email protected]

In this brief yet candid episode, Kea shares that she's taking time to pull away to focus on herself and encourages you to practice self-care. References/Resources:Follow the company on Instagram @firefliesunitemediaRegister and get certified in YOUTH Mental Health First AidDate: Saturday, February 29, 2020 Time: 8:30am-5:30pmWhere to find Kea on social media and join the mental health conversation?TwitterInstagramFacebookJoin the Fireflies Unite: Healthy Minds Facebook Group Send all podcast inquiries to [email protected]

Are you aware of how you receive love? What about your partner's love language? As Valentine's Day approaches, Kea encourages you to become aware of your love language in order to clearly communicate your needs to your partner, family and friends. It can also help you resolve conflict and bring out the best in your relationships. The five languages was created by Dr. Gary Chapman, an author, speaker, and marriage counselor and has has a passion for people, and for helping them form lasting relationships. References/Resources:Take the 5 love languages quiz Follow the company on Instagram @firefliesunitemediaTherapist Shout-Out: Juliann King located in Scarsdale, NYRegister and get certified in YOUTH Mental Health First AidDate: Saturday, February 29, 2020 Time: 8:30am-5:30pmWhere to find Kea on social media and join the mental health conversation?TwitterInstagramFacebookJoin the Fireflies Unite: Healthy Minds Facebook Group Send all podcast inquiries to [email protected]

Are you afraid to take a leap of faith and pursue your dreams? And are you aware of the benefits that cycling/exercise has on your mental health. On this week's episode, Harlem Cycle Fitness owner and founder Tammeca shares her journey of overcoming the fear of pursuing her passion and leaving her high-paying corporate job. She also shares how cycling has been vital for her self-care and managing her mental health. A trailblazer in the fitness and black community, Tammeca opened Harlem's 1st and only indoor cycling studio. She has three academic degrees (Mathematics- Spelman College, Mechanical Engineering - The Georgia Institute of Technology and an MBA from the Stern Business School,  New York University). In 2016, she decided to turn her passion for fitness and open Harlem's 1st and only indoor cycling studio. Tammeca's journey to opening an indoor cycling studio in Harlem started when she was looking to find a workout that would both get her back in shape while putting her in a positive frame of mind. After exploring the various workout options, she found herself drawn to indoor cycling since it took her back to her happy childhood memories of riding her bike on the streets of Atlanta. Her entrepreneurial spirit and her passion for all things Harlem inspired her to establish Harlem's first ever indoor cycling studio dedicated to the passion, the soul, and the hustle that defines HarlemReferences/Resources:Follow and Connect With Harlem Cycle!WebsiteInstagramFacebook Fitness RetreatFollow the company on Instagram @firefliesunitemediaComplete PODCAST SURVEY (and enter to win a copy of Kea's book or $50 Amazon gift card.)Therapist Shout-Out: DJLS Therapy Services, LLC, in Bowie, MDRegister and get certified in YOUTH Mental Health First AidDate: Saturday, February 29, 2020 Time: 8:30am-5:30pmWhere to find Kea on social media and join the mental health conversation?TwitterInstagramFacebookJoin the Fireflies Unite: Healthy Minds Facebook Group Send all podcast inquiries to [email protected]

On this week's episode, Kea is in the hot seat and celebrating two years of podcasting and 100 episodes. She is interviewed by her sister-friend Breann Branch. Listen to what she has learned and future plans for the podcast.References/Resources:Follow the company on Instagram @firefliesunitemediaComplete PODCAST SURVEY (and enter to win a copy of Kea's book or $50 Amazon gift card.)Register and get certified in YOUTH Mental Health First AidDate: Saturday, February 29, 2020 Time: 8:30am-5:30pmWhere to find Kea on social media and join the mental health conversation?TwitterInstagramFacebookJoin the Fireflies Unite: Healthy Minds Facebook Group Send all podcast inquiries to [email protected]

Kea shares how waking up at 4 AM has impacted her life and challenges us to commit to our health --- physical, spiritual, financial, etc. as every aspect impacts our mental health.References/Resources:Follow the company on Instagram @firefliesunitemediaComplete PODCAST SURVEY (and enter to win a copy of Kea's book or $50 Amazon gift card.)Register and get certified in YOUTH Mental Health First AidDate: Saturday, February 29, 2020 Time: 8:30am-5:30pmTherapist Shout-Out: Dr. Laurens Van Sluytman located in Baltimore, MDWhere to find Kea on social media and join the mental health conversation?TwitterInstagramFacebookJoin the Fireflies Unite: Healthy Minds Facebook Group Send all podcast inquiries to [email protected]

In honor of Bryce Gowdy who recently died by suicide, Kea speaks to the rise of suicide among black children and discuss things we can do to combat suicide. References/Resources:Complete PODCAST SURVEY (and enter to win a copy of Kea's book or $50 Amazon gift card.)Therapist Shout-Out: Family Counseling located in North Miami, FlPrevious Episode: Difference Between Depression & SadnessPrevious Episode: Suicide Signs & How To HelpMental Health First AidNational Alliance On Mental IllnessNotOk AppCrisis Text Line: Text HOME to 741-741National Suicide Prevention Lifeline: 1-800-273-8255Consider making a donation to support Bryce Gowdy and his family via their GoFundMe PageWhere to find Kea on social media and join the mental health conversation?TwitterInstagramFacebookJoin the Fireflies Unite: Healthy Minds Facebook Group Send all podcast inquiries to [email protected]

The holidays are typically viewed as a time of giving, love, and joy, as many spend it with family and friends. For some, it is a reminder of trauma and grief as it triggers feelings of guilt and resentment. Also, we may feel obligated because we are conditioned to believe that “blood is thicker than water.” Is that true? In this week's episode, Kea offer six self-care tips to manage your mental health around toxic family members. References/Resources:Complete PODCAST SURVEY (and enter to win a copy of Kea's book or $50 Amazon gift card.)Article: How To Deal With Toxic Family During The Holidays Therapist Shout-Out: Christine Holmes Hand In Hand Caregiver Counseling, PLLC in Washington, DCMental Health First AidJanuary 4, 20208:30 am - 5:30 pmWhere to find Kea on social media and join the mental health conversation?TwitterInstagramFacebookJoin the Fireflies Unite: Healthy Minds Facebook Group Send all podcast inquiries to [email protected]

As 2019 comes to a close, Kea takes time to reflect on her mental health recovery. She remembers the countless days she wanted to die in her sleep and struggled with suicidal thoughts for five months before attempting suicide for a second time. In this episode, she celebrates her wins, acknowledge challenges and encourage us to think about what steps we can take to crush our goals in 2020. References/Resources:Complete PODCAST SURVEY (and enter to win a copy of Kea's book or $50 Amazon gift card.)Therapist Shout-Out: Marshall Gray Counseling Services in Houston, TX Mental Health First AidJanuary 4, 20208:30 am - 5:30 pmWhere to find Kea on social media and join the mental health conversation?TwitterInstagramFacebookJoin the Fireflies Unite: Healthy Minds Facebook Group Send all podcast inquiries to [email protected]

Do you know how to advocate for yourself when you someone talks about your diagnosis? A lack of education continues the stigma and prevent people from seeking treatment.  In this episode, Kea speaks candidly about a recent experience when she educated a loved one on how their comments on social media about mental illness and treatment impacted her. References/Resources:Complete PODCAST SURVEY (and enter to win a copy of Kea's book or $50 Amazon gift card.)Therapist Shout-Out:Inner Transformation Therapeutic Services in Charlotte, NC, and Rock Hill, SCMental Health First AidJanuary 4, 20208:30 am - 5:30 pmWhere to find Kea on social media and join the mental health conversation?TwitterInstagramFacebookJoin the Fireflies Unite: Healthy Minds Facebook Group Send all podcast inquiries to [email protected]

Addiction is not a choice; it is a brain disease. Can someone be addicted to marijuana just like they can be addicted to cocaine? Contrary to popular belief, marijuana is addictive even though it is a natural herb. Substances such as caffeine and nicotine are easily accessible and socially accepted but they are addicting substances too. In this week’s episode, Kea is joined by Jasmin Carnelus, a licensed marriage and family therapist and she helps us dive into substance use and co-occurring disorders, and treatment options. Jasmin Carnelus is a Licensed Marriage and Family Therapist who works with individuals, couples, and families with various concerns. She received her bachelor of science in psychology from Howard University and her Master of Arts in clinical psychology with an emphasis in marriage and family therapy from Pepperdine University. Currently working on her doctorate, Jasmin has spent the last 5 years working in the field of substance abuse, helping those addicted to substances to improve functioning in various areas of life. Although substance abuse is the primary focus of her work, she also has experience addressing issues of depression, anxiety, trauma, relationships, and dual diagnosis. Jasmin approaches clients from a systemic perspective, working to identify how individuals have been impacted and influenced by the world around them. She is passionate about breaking the stigma of mental illness and seeking therapy and strives to make a positive impact on everyone she encounters. References/Resources:Complete PODCAST SURVEY (and enter to win a copy of Kea's book or $50 Amazon gift card.)Therapist Shout-Out: Melvin Madero MooreMental Health First AidJanuary 4, 20208:30 am - 5:30 pmWhere to find Kea on social media and join the mental health conversation?TwitterInstagramFacebookJoin the Fireflies Unite: Healthy Minds Facebook Group Send all podcast inquiries to [email protected]

According to a 2014 study, nearly 1 in 4 active duty members showed signs of a mental health condition. Cashia Kemp is a veteran and mother but her life came to a halt after she considered suicide. After giving birth to her daughter, she struggled with postpartum depression and checked herself in the psychiatric unit. If you are having thoughts of suicide, the Veterans Crisis Line is available 24/7 by dialing 1-800-273-8255 and pressing 1.References/Resources:Complete PODCAST SURVEY (and enter to win a copy of Kea's book or $50 Amazon gift card.)Mental Health First AidDecember 14, 2019 8:30 am - 5:30 pmTherapist Shout-Out: Dione Finney (Silver Spring, MD)Where to find Kea on social media and join the mental health conversation?TwitterInstagramFacebookJoin the Fireflies Unite: Healthy Minds Facebook Group Send all podcast inquiries to [email protected]

After Kea's suicide attempt, she spent almost one month in the hospital between in-patient and partial hospitalization treatment, and it changed how she viewed self-care. Self-care has become a trendy word, especially on social media. Many limit it to manicures, pedicures, and massages. And while those activities can be considered self-care, it is very limiting and does not get to the deeper meaning of self-care. References/Resources:Complete PODCAST SURVEY (and enter to win a copy of Kea's book or $50 Amazon gift card.)Self Care Episode Part OneMental Health First AidDecember 14, 2019 8:30 am - 5:30 pmTherapist Shout-Out: Kim Powell (Chicago, IL) Where to find Kea on social media and join the mental health conversation?TwitterInstagramFacebookJoin the Fireflies Unite: Healthy Minds Facebook Group Send all podcast inquiries to [email protected]

It is common to talk about daddy issues but not so common to talk about mommy issues, the wounds received from mothers. In this episode, Kea speaks with Siobhan Sudberry of the BeFree Project and they dive into the topic of mother wounds. From absent to toxic to emotionally unavailable mothers and how it impacts one's mental health. References/Resources:Complete PODCAST SURVEY (and enter to win a copy of Kea's book or $50 Amazon gift card.)Siobhan Sudberry is the founder and creator of BeFree Project and the Girl Be Free Podcast. She is a Clarity Cultivator because she teaches women how to get unstuck, gain clarity of their lives so they can be free and unstoppable to live the life they were created to live. Be Free ProjectGirl Be Free PodcastThe Motherless Child GuidebookConnect With Siobhan On Social Media!InstagramFacebookWhere to find Kea on social media and join the mental health conversation?TwitterInstagramFacebookJoin the Fireflies Unite: Healthy Minds Facebook Group Send all podcast inquiries to [email protected]

On today's episode, Kea shares the changes she noticed since going back on her medication for depression. She also challenges listeners to work on acceptance. References/Resources: Therapist Shout-Out: Ince Counseling in Washington, DC Founder: Tamara InceMental Health First Aid Class (only open to six people)Date: Nov. 16 Time: 8:30 am - 5pmClick here to register for the classClick here to take the podcast survey and enter to win a copy of Kea's book or $50 Amazon gift card.Where to find Kea on social media and join the mental health conversation?TwitterInstagramFacebookJoin the Fireflies Unite: Healthy Minds Facebook Group Send all podcast inquiries to [email protected]

“You don’t have a reason to be depressed.” You may have said it or heard someone else say it. In this episode, Kea speaks to the science of depression to help you have a better understanding of the complexity of the illness. References/References: Help Kea improve the podcast and take the survey and automatically enter the giveaway to win a copy of her book or a $50 amazon gift card. Article: Factors To Consider When It Comes To DepressionTherapist Shout-Out:Dr. Kristina Daniels Located in New York City, New York  Former Episodes Mentioned In This Episode: #SecureTheBag: Get Your Money, Mental Health & Life In Order Featuring Patrice WashingtonThe Molecule of More Dopamine EpisodeDifference Between Sadness & Depression Episode Featuring Dr. Amber ThorntonKea's Announcements/Highlights:Kea’s Interview On The Redefining Wealth Podcast Where to find Kea on social media and join the mental health conversation?TwitterInstagramFacebookJoin the Fireflies Unite: Healthy Minds Facebook Group Send all podcast inquiries to [email protected]

Did you know constantly spending time on social media can lead to depression and/or anxiety? In this episode, Kea talked about the impacts of social media on our mental health. References/Resources: Help Kea improve the podcast and take the survey and automatically enter the giveaway to win a copy of her book or a $50 amazon gift card. Therapist Shout-Out: Zola Counseling in Washington, DCOwner: Asia Rodriquez Articles:How to Do a Social Media Detox (and Why You Should Right Away) 9 Positive Benefits of a Social Media DetoxHow Do You Know When You’re Overdosing On Social Networks?Podcast Episodes Mentioned:Social Media & Comparison EpisodeThe Molecule of More: Dopamine EpisodeWhere to find Kea on social media and join the mental health conversation?Twitter: www.twitter.com/firefliespodInstagram: www.instagram.com/firefliespod“Like Us” on Facebook: www.facebook.com/firefliespodJoin the Fireflies Unite: Healthy Minds Facebook Group www.facebook.com/groups/1714131805325103/ Send all podcast inquiries to [email protected]

In this week's episode, Kea discusses current challenges with depression and making the difficult decision of going back on medication. She also encourages listeners to give themselves grace and compassion during rough patches. References/Resources:Help Kea improve the podcast and take the survey and automatically enter the giveaway to win a copy of her book or a $50 amazon gift card. Free & Low Cost Therapy Episode: https://www.buzzsprout.com/132572/804697Get your Fireflies MERCH (t-shirts, mugs, bags, cell phone cases, etc.): https://www.etsy.com/shop/FirefliesUnite/ SPEAKING ENGAGEMENT/BOOK SIGNING:New York CityMental Health In The Latinx & Black Community October 10, 2019 at 6:30pmRegistration Link (FREE): https://www.eventbrite.com/e/mental-health-in-the-latinx-and-black-community-tickets-74381104887Linden, NJOctober 12, 2019Mental Health & Healthy RelationshipsTicket Link ($25): https://www.eventbrite.com/e/mental-health-relationships-removing-stigma-barriers-tickets-64919979406Where to find Kea on social media and join the mental health conversation?Twitter: www.twitter.com/firefliespodInstagram: www.instagram.com/firefliespod“Like Us” on Facebook: www.facebook.com/firefliespod Join the Fireflies Unite: Healthy Minds Facebook Group www.facebook.com/groups/1714131805325103/ Send all podcast inquiries to [email protected]

Closing out Suicide Prevention Awareness Month in September, Kea discusses the warning signs of suicide and inform listeners how to help. If you are triggered by this episode, please refer to one of the resources below. References/Resources:Call 911 for US Citizens Suicide Prevention Lifeline:Call 1-800-273-8255 or visit the website and speak with someone via chatWebsite: https://suicidepreventionlifeline.org/  Crisis Textline: Text HOME to 741741 For US Text HOME to 686868 For CANADAText HOME to 85258 For UKWebsite: https://www.crisistextline.org/Safety Plan Template: https://suicidepreventionlifeline.org/wp-content/uploads/2016/08/Brown_StanleySafetyPlanTemplate.pdfSuicide Prevention Kit Article By The Mighty:https://themighty.com/2019/09/suicide-prevention-kit/?utm_source=newsletter_mental_health&utm_medium=email&utm_campaign=newsletter_mental_health_2019-09-09&$deep_link=trueFind A Support Group:Depression and Bipolar Support Alliance https://www.dbsalliance.org/National Alliance on Mental Illness (NAMI): https://nami.org/ Get your Fireflies MERCH (t-shirts, mugs, bags, cell phone cases, etc.): https://www.etsy.com/shop/FirefliesUnite/ SPEAKING ENGAGEMENT/BOOK SIGNING:October 6, 2019 at 9amSaint Mathews AME Church336 Oakwood Ave, City of Orange, NJ 07050Where to find Kea on social media and join the mental health conversation?Twitter: www.twitter.com/firefliespodInstagram: www.instagram.com/firefliespod“Like Us” on Facebook: www.facebook.com/firefliespod Join the Fireflies Unite: Healthy Minds Facebook Group www.facebook.com/groups/1714131805325103/ Send all podcast inquiries to [email protected]

We live in such a fast-paced society and saying “How are you?” in passing is common courtesy. It is almost second nature to say “I’m OK” or “I’m fine” when you are not feeling well. In fact, we all say it, whether we are battling depression and anxiety or not.In this week's episode, Kea candidly speaks about how the phase  "How are you" impacts her and challenges how to be mindful when asking someone about their well-being. References/Resources: ARTICLE: Why I Don't Like to Answer ‘How Are You?’ as Someone With Depression Get trained in Mental Health First AidSuicide Prevention Awareness SundaySeptember 29, 2019 (9:30 am & 12 pm services)The Cathedral International Perth Amboy, NJWhere to find Kea on social media and join the mental health conversation?Twitter Instagram“Like Us” on FacebookJoin the Fireflies Unite: Healthy Minds Facebook Group  Send all podcast inquiries to [email protected]

In honor of Suicide Prevention Awareness Month and National Recovery Month in September, Kea candidly shares how she's been managing her  depression and suicidal thoughts. She talks about the importance of having a suicide prevention kit/safety plan and how to develop one before a crisis.References/Resources:Suicide Prevention Lifeline:Call 1-800-273-8255 or visit the website and speak with someone via chatWebsite: https://suicidepreventionlifeline.org/  Crisis Textline: Text HOME to 741741 For US Text HOME to 686868 For CANADAText HOME to 85258 For UKWebsite: https://www.crisistextline.org/Safety Plan Template: https://suicidepreventionlifeline.org/wp-content/uploads/2016/08/Brown_StanleySafetyPlanTemplate.pdfSuicide Prevention Kit Article By The Mighty:https://themighty.com/2019/09/suicide-prevention-kit/?utm_source=newsletter_mental_health&utm_medium=email&utm_campaign=newsletter_mental_health_2019-09-09&$deep_link=trueFind A Support Group:Depression and Bipolar Support Alliance https://www.dbsalliance.org/National Alliance on Mental Illness (NAMI): https://nami.org/ Get your Fireflies MERCH (t-shirts, mugs, bags, cell phone cases, etc.): https://www.etsy.com/shop/FirefliesUnite/ SPEAKING ENGAGEMENT/BOOK SIGNING:Curls & Mental HealthSeptember 21, 2019 (3-5pm)South Bowie LibraryBowie, MDSuicide Prevention Awareness SundaySeptember 29, 2019 (9:30 am & 12 pm services)The Cathedral International Perth Amboy, NJWhere to find Kea on social media and join the mental health conversation?Twitter: www.twitter.com/firefliespodInstagram: www.instagram.com/firefliespod“Like Us” on Facebook: www.facebook.com/firefliespod Join the Fireflies Unite: Healthy Minds Facebook Group www.facebook.com/groups/1714131805325103/ Send all podcast inquiries to [email protected]

On this week's episode, Kea is joined by Rwenshaun Miller, a therapist, social entrepreneur, change agent and author of Injured Reserved: A Black Man's Playbook To Being Sidelined By Mental Illness. Rwenshaun speaks about living with bipolar disorder to black boys being misdiagnosed, why he became a therapist and the importance of changing our language when we talk about mental health disorders. As a licensed professional counselor, Rwenshaun services individuals spanning all ages, with a goal of helping each person understand and take accountability for their mental wellness.For years he lived with a voice on a loudspeaker in his head. He believed that it was normal to feel discouraged, inadequate and frustrated at the world; especially as a Black man in America. After all, he believed, like many others, black men don't have many emotions and must always remain physically and mentally strong.Through his journey after being diagnosed with Bipolar Disorder, he founded Eustress Inc., a nonprofit organization that focuses on raising mental health awareness through conversation and activities to break the stigma associated with mental illness in black and brown communities. Rwenshaun has worked in the mental health field for over a decade, understanding the challenges faced by individuals with limited resources, and looks to provide ways to address these needs. References/Resources: Connect With Rwenshaun Miller: Website: https://www.rwenshaun.com/Instagram: https://www.instagram.com/rwenshaun/Twitter: https://twitter.com/rwenshaunFacebook: https://www.facebook.com/rwenshaunmillerLinkedIn: https://www.linkedin.com/in/rwenshaunGet your Fireflies MERCH (t-shirts, mugs, bags, cell phone cases, etc.): https://www.etsy.com/shop/FirefliesUnite/SPEAKING ENGAGEMENT/BOOK SIGNING:September 29, 2019 (9:30 am & 12 pm services)The Cathedral International Perth Amboy, NJWhere to find Kea on social media and join the mental health conversation?Twitter: www.twitter.com/firefliespodInstagram: www.instagram.com/firefliespod “Like Us” on Facebook: www.facebook.com/firefliespod  Join the Fireflies Unite: Healthy Minds Facebook Group www.facebook.com/groups/1714131805325103/ Send all podcast inquiries to [email protected]

In this episode, Kea encourages us to be mindful of how we support those who are grieving. She offers tips on what's helpful and what may cause more pain to someone. References/Resources:Grief 101 Article: https://www.firefliesunite.com/post/grief-etiquette-101-please-stop-asking-what-happenedGet your Fireflies MERCH (t-shirts, mugs, bags, cell phone cases, etc.): https://www.etsy.com/shop/FirefliesUnite/SPEAKING ENGAGEMENT/BOOK SIGNING:September 29, 2019 (9:30 am & 12 pm services)The Cathedral International Perth Amboy, NJWhere to find Kea on social media and join the mental health conversation?Twitter: www.twitter.com/firefliespodInstagram: www.instagram.com/firefliespod “Like Us” on Facebook: www.facebook.com/firefliespod  Join the Fireflies Unite: Healthy Minds Facebook Group www.facebook.com/groups/1714131805325103/ Send all podcast inquiries to [email protected]

In this mini-episode, Kea shares how the death of a family member and other family challenges are taking a toll on her mental health. She challenges you to be proactive verses reactive with your mental and physical health when you feel things are breaking down. References/Resources:ENTER THE GIVEAWAY! Here's How To Enter: Kea is giving away two copies of JacQuan's books! 1. Tag as many people under the post on Kea's IG (@firefiespod) with JacQuan's picture/audio clip2. Email Kea ([email protected]) the two signs of suicide JacQuan stated before his sister's passing. (SUBJECT: GIVEAWAY)Those who participate in step one and two have a higher chance of winning. Good Luck!Where to find Kea on social media and join the mental health conversation?Twitter: www.twitter.com/firefliespodInstagram: www.instagram.com/firefliespod “Like Us” on Facebook: www.facebook.com/firefliespod  Join the Fireflies Unite: Healthy Minds Facebook Group www.facebook.com/groups/1714131805325103/ Send all podcast inquiries to [email protected] 

After losing his sister to suicide, JacQuan Winters birthed the Kristen Amerson Youth Foundation to honor his sister and prevent suicide among children. In this episode, he shares signs of suicide, tips for parents and how his faith in God has led him to continue to educate communities. References/Resources:To Learn More About The Kristen Amerson Youth Foundation Visit The Following Site and Social Media Accounts:Website: https://kristenamersonyouth.org/Instagram: https://www.instagram.com/KristenAmersonYouth/Facebook: https://www.facebook.com/KristenAmersonYouth/Twitter: https://twitter.com/KAmersonYouthENTER THE GIVEAWAY! Here's How To Enter: Kea is giving away two copies of JacQuan's books! 1. Tag as many people under the post on Kea's IG (@firefiespod) with JacQuan's picture/audio clip2. Email Kea ([email protected]) the two signs of suicide JacQuan stated before his sister's passing. (SUBJECT: GIVEAWAY)Those who participate in step one and two have a higher chance of winning. Good Luck!Where to find Kea on social media and join the mental health conversation?Twitter: www.twitter.com/firefliespodInstagram: www.instagram.com/firefliespod “Like Us” on Facebook: www.facebook.com/firefliespod  Join the Fireflies Unite: Healthy Minds Facebook Group www.facebook.com/groups/1714131805325103/ Send all podcast inquiries to [email protected] 

In this episode, Kea is joined by her baby sister, grandma and cousin for a brief discussion how her journey has impacted their view on mental health. References/Resources:Where to find Kea on social media and join the mental health conversation?Twitter: www.twitter.com/firefliespodInstagram: www.instagram.com/firefliespod “Like Us” on Facebook: www.facebook.com/firefliespod  Join the Fireflies Unite: Healthy Minds Facebook Group www.facebook.com/groups/1714131805325103/ Send all podcast inquiries to [email protected] 

In this episode, Kea briefly recaps her experience at the Minority Mental Health Summit by No More Martyrs in Birmingham, AL, and shares upcoming events this weekend in New Jersey. References/Resources:July 27, Book Signing & Panel ---Heal The City: $30 Admission includes a copy of book and refreshments https://www.eventbrite.com/e/heal-the-city-book-signing-with-t-kea-blackman-mental-health-panel-tickets-61096701880July 28, Book Signing (FREE) (9 & 11 am services)Agape Family Worship Center501 E HazelwoodRahway, NJ 07065July 29, CBCs's & Congresswoman Bonnie Watson Coleman (FREE)PanelFirst Baptist Church771 Somerset AvenueFranklin, NJ 08873Dreams In Drive Podcast Interview:http://www.dreamsindrive.com/tkea-blackmanWhere to find Kea on social media and join the mental health conversation?Twitter: www.twitter.com/firefliespodInstagram: www.instagram.com/firefliespod “Like Us” on Facebook: www.facebook.com/firefliespod  Join the Fireflies Unite: Healthy Minds Facebook Group www.facebook.com/groups/1714131805325103/ Send all podcast inquiries to [email protected] 

Inspired by a training, Kea explores common thinking styles that limit us from reaching our full potential. She also offers suggestions on how to combat negative thoughts that will help build confidence, have healthier relationships, and better manage depression and anxiety disorders.References/Resources:SPEAKING ENGAGEMENT: Minority Mental Health Summit In Birmingham, AL https://www.eventbrite.com/e/2019-minority-mental-health-awareness-summit-tickets-57249033400NEW JERSEY BOOK SIGNING: Admission includes a copy of book and refreshments https://www.eventbrite.com/e/heal-the-city-book-signing-with-t-kea-blackman-mental-health-panel-tickets-61096701880Cognitive Restructuring Article: https://www.psychologytoday.com/us/blog/in-practice/201301/cognitive-restructuringMental Filters and Panic Disorder Article:https://www.verywellmind.com/mental-filters-and-panic-disorder-25841865 Ways to Expand All-or-Nothing Thinkinghttps://psychcentral.com/blog/5-ways-to-expand-all-or-nothing-thinking/Where to find Kea on social media and join the mental health conversation?Twitter: www.twitter.com/firefliespodInstagram: www.instagram.com/firefliespod“Like Us” on Facebook: www.facebook.com/firefliespod  Join the Fireflies Unite: Healthy Minds Facebook Group www.facebook.com/groups/1714131805325103/ Send all podcast inquiries to [email protected] 

The most popular method of therapy is cognitive-behavioral therapy (CBT) also referred to as  'talk therapy' which can be beneficial to one's healing process. But what happens when it does not work? Davia Roberts of the AFFIRM Podcast joins Kea to discuss different methods of therapy that can assist with healing from trauma, becoming self-aware and learning new coping skills. Meet Davia!When she's not in downward facing dog, Davia's utilizing her time as a licensed therapist, community organizer, podcast host, and wellness blogger.After several years as an advocate for children and youth, Davia pursued a counseling degree at The University of Texas at Austin, where she later worked as a career coach upon graduation. With a passion for serving women, Davia used her evenings to volunteer at a counseling center.Within a few months, Davia founded Redefine Enough in 2015 by developing content to support women who were in need of mental health resources but faced barriers to affordable psychotherapy and wellness resources.  Her endeavors to reduce mental health stigma have only multiplied with the creation of the SHE IS wellness retreat and biweekly podcast, AFFIRM. Davia's efforts earned her the title "Babe of the Year" by BossBabesATX. The self proclaimed, "hippie dippie therapist," is determined to make a global impact through her work as a trauma counselor, mental health advocate, and wellness educator.References/Resources:SPEAKING ENGAGEMENT: Minority Mental Health Summit In Birmingham, AL https://www.eventbrite.com/e/2019-minority-mental-health-awareness-summit-tickets-57249033400NEW JERSEY BOOK SIGNING: Admission includes a copy of book ad refreshments https://www.eventbrite.com/e/heal-the-city-book-signing-with-t-kea-blackman-mental-health-panel-tickets-61096701880Learn About The Different Types Of Therapy: www.goodtherapy.org Davia’s Website: https://www.justdavia.com/EMDR Therapy Episode: https://www.buzzsprout.com/132572/844534-what-is-emdr-how-can-it-help-me-self-care-for-professionals-featuring-sharon-lawrenceAffirm Podcast:https://www.redefineenough.com/affirmpodcast Donate To The Scholarship Fund: https://www.redefineenough.com/scholarship-fundApply For Mental Health Scholarship: https://www.redefineenough.com/scholarship-appWhere to find Kea on social media and join the mental health conversation?Twitter: www.twitter.com/firefliespodInstagram: www.instagram.com/firefliespod“Like Us” on Facebook: www.facebook.com/firefliespod  Join the Fireflies Unite: Healthy Minds Facebook Group www.facebook.com/groups/1714131805325103/ Send all podcast inquiries to [email protected] 

Birthed out of his pain, Anthony Duncan founded Dead The Silence with his friend Osadeba Omokaro to end the mental health stigma and provide a safe space for people to talk about mental health after losing his sister to suicide. Osadeba shared how he struggled with suicidal thoughts and says that his work with Dead The Silence afforded him the opportunity to connect with others and educate the community.References/Resources:DC Book Signing RSVP Link: (Book signing from 2-3: 30 pm is open but the room where the panel is happening is filled to capacity)https://www.eventbrite.com/e/saved-depressed-book-signing-with-t-kea-blackman-tickets-62931896998SPEAKING ENGAGEMENT: Minority Mental Health Summit In Birmingham, AL https://www.eventbrite.com/e/2019-minority-mental-health-awareness-summit-tickets-57249033400GET YOUR COPY OF KEA'S BOOK! Saved & Depressed: A Suicide Survivor's Journey of Mental Health, Healing & Faithhttps://www.amazon.com/Saved-Depressed-Suicide-Survivors-Journey/dp/109643377XDead The Silence Website: www.deadthesilence.com Dead The Silence Instagram: www.instagram.com/deadthesilence/Where to find Kea on social media and join the mental health conversation?Twitter: www.twitter.com/firefliespod Instagram: www.instagram.com/firefliespod “Like Us” on Facebook: www.facebook.com/firefliespod  Join the Fireflies Unite: Healthy Minds Facebook Group www.facebook.com/groups/1714131805325103/ Send all podcast inquiries to [email protected] 

Are questioning if your therapist is right for you or want to know what you should consider when looking for a therapist? This episode is for you! Kea is joined by Brandi Lewis, the owner and therapist of Reach Counseling Solutions based in Charlotte, NC and New Orleans, LA.Educator. Therapist. Speaker. Writer. Brandi loves all things travel, food, and books. She also has a passion for helping people. With over 15 years of experience as an educator and counselor, Brandi has a true gift for engaging people in way that balances their everyday lives and emotional needs. She is a licensed professional counselor in North Carolina. References/Resources:Reach Counseling Solutions Website & Social Media:https://www.reachcounselingsolutions.comInstagram: https://www.instagram.com/reachcounselingsolutions/Facebook: https://www.facebook.com/reachcounselingsolutions/DC Book Signing RSVP Link:https://www.eventbrite.com/e/saved-depressed-book-signing-with-t-kea-blackman-tickets-62931896998SPEAKING ENGAGEMENT: Minority Mental Health Summit In Birmingham, ALhttps://www.eventbrite.com/e/2019-minority-mental-health-awareness-summit-tickets-57249033400GET YOUR COPY OF KEA'S BOOK!Saved & Depressed: A Suicide Survivor's Journey of Mental Health, Healing & Faithhttps://www.amazon.com/Saved-Depressed-Suicide-Survivors-Journey/dp/109643377XWhere to find Kea on social media and join the mental health conversation?Twitter: www.twitter.com/firefliespod Instagram: www.instagram.com/firefliespod “Like Us” on Facebook:www.facebook.com/firefliespod  Join the Fireflies Unite: Healthy Minds Facebook Group www.facebook.com/groups/1714131805325103/ Send all podcast inquiries to [email protected] 

Did you know that employment helps to reduce symptoms for people who live with a mental illness and/or substance use disorder? Many may not see the benefits of employment in their recovery and/or are fearful of losing their SSI and//or SSDI benefits. Yes, people who live with a disability such as a mental or substance use disorder, or intellectual disability can work and are reliable. Kea is joined by Kierstyn Silver, Director of the Maryland Employment who explains why employment is so vital in one's recovery especially for individuals who receive disability benefits. Keirstyn has a Bachelor’s degree in Psychology and is a Certified Psychiatric Rehabilitation Practitioner, as well as a Community Partner Work Incentive Counselor. She has nearly a decade of providing and supervising behavioral health and evidence-based supported employment services. Keirstyn oversees the daily operations, communications, services and marketing of the Maryland Employment Network. Keirstyn’s creativity, attention to detail and collaborative spirit help her to lead a high-quality program that is both innovative and growing.References/Resources:Maryland Employment Network:https://www.ticket2workmd.org/Maryland Employment Network Facebook:https://www.facebook.com/MDEmploymentNetwork/DC Area Book Signing RSVP Link:https://www.eventbrite.com/e/saved-depressed-book-signing-with-t-kea-blackman-tickets-62931896998SPEAKING ENGAGEMENT: Minority Mental Health Summit In Birmingham, ALhttps://www.eventbrite.com/e/2019-minority-mental-health-awareness-summit-tickets-57249033400GET YOUR COPY OF KEA'S BOOK!Saved & Depressed: A Suicide Survivor's Journey of Mental Health, Healing & Faithhttps://www.amazon.com/Saved-Depressed-Suicide-Survivors-Journey/dp/109643377XWhere to find Kea on social media and join the mental health conversation?Twitter: www.twitter.com/firefliespod Instagram: www.instagram.com/firefliespod “Like Us” on Facebook:www.facebook.com/firefliespod  Join the Fireflies Unite: Healthy Minds Facebook Group www.facebook.com/groups/1714131805325103/ Send all podcast inquiries to [email protected] 

Are you a parent or caregiver who supports a loved one with mental illness? It can be extremely challenging and scary when supporting someone with a mental illness. In this week’s episode, Kea is joined by the Nikita Powell-Cottman who nearly lost her daughter over four times to suicide. She shares the peaks and valleys of caring for her daughter who battles with bipolar disorder. She is also the founder of the We Fight Foundation and founder and editorial director of the Rally Up magazine. References/Resources:DC Area Book Signing RSVP Link:https://www.eventbrite.com/e/saved-depressed-book-signing-with-t-kea-blackman-tickets-62931896998We Fight Foundation Website: https://www.wefightfoundation.org Facebook: https://www.facebook.com/wefightfoundation/Instagram: https://www.instagram.com/wefightfoundation/Rally Up Magazine Website: https://www.wefightfoundation.org/shopTwitter: https://twitter.com/rallyupmFacebook: https://www.facebook.com/rallyupmagazineInstagram: https://www.instagram.com/rallyupmagazine/GET YOUR COPY OF KEA'S BOOK!Saved & Depressed: A Suicide Survivor's Journey of Mental Health, Healing & Faithhttps://www.amazon.com/Saved-Depressed-Suicide-Survivors-Journey/dp/109643377XWhere to find Kea on social media and join the mental health conversation?Twitter: www.twitter.com/firefliespod Instagram: www.instagram.com/firefliespod “Like Us” on Facebook:www.facebook.com/firefliespod  Join the Fireflies Unite: Healthy Minds Facebook Group www.facebook.com/groups/1714131805325103/ Send all podcast inquiries to [email protected] 

Are you constantly thinking about what others think of you? Do you allow it to cripple you? If you find that you can't be your authentic self around people in your life you may want to reevaluate them. In this episode, Kea shares things to look for in people to determine if they are holding you back.References/Resources:GET YOUR COPY OF KEA'S BOOK!Saved & Depressed: A Suicide Survivor's Journey of Mental Health, Healing & Faithhttps://www.amazon.com/Saved-Depressed-Suicide-Survivors-Journey/dp/109643377X7 Ways People Will Hold You Back---If You Let Them:https://www.lollydaskal.com/leadership/7-ways-people-will-hold-you-back-if-you-let-them/ Where to find Kea on social media and join the mental health conversation?Twitter: www.twitter.com/firefliespodInstagram: www.instagram.com/firefliespod “Like Us” on Facebook:www.facebook.com/firefliespodJoin the Fireflies Unite: Healthy Minds Facebook Group www.facebook.com/groups/1714131805325103/Send all podcast inquiries to [email protected]

In this week's episode, Kea shares how she leaning toward remaining childless and does not have the desire to start a family. She challenges you to define success, motherhood, womanhood and fulfillment for yourself, and to let go of society's expectations. References/Resources:GET YOUR COPY OF KEA'S BOOK!Saved & Depressed: A Suicide Survivor's Journey of Mental Health, Healing & Faithhttps://www.amazon.com/Saved-Depressed-Suicide-Survivors-Journey/dp/109643377X/ref=sr_1_2?qid=1557675076&refinements=p_27%3AT-Kea+Blackman&s=books&sr=1-2&text=T-Kea+BlackmanKea's Book Signings:Peer Passport Resource Fair (FREE): May 31, 2019, 11-2 pm https://www.eventbrite.com/e/peer-passport-event-tickets-60836375236 Spa Night ($10): May 31, 2019, 7:30-9:30 pmhttps://www.transformationsfitnessforwomen.com/spa/Get Your Copy Of The Rally Up Magazine (Kea is on the cover):www.rallyupmagazine.com and you have the option for a digital or print version, and you can also subscribe to the magazineWhere to find Kea on social media and join the mental health conversation?Twitter: www.twitter.com/firefliespodInstagram: www.instagram.com/firefliespod “Like Us” on Facebook:www.facebook.com/firefliespodJoin the Fireflies Unite: Healthy Minds Facebook Group www.facebook.com/groups/1714131805325103/Send all podcast inquiries to [email protected]

In this week's episode, Kea is joined by one of her closet friends, Jazmine Turley of the Beautifully Boss Blog. They share challenges they've overcome and how it strengthen their friendship, identify each other's stressors, what they value in each other, and how to "check" one another when needed. Jazmine even shares a side of Kea that many podcast listeners and social media followers don't see. References/Resources:Connect With Jazmine and Beautifully Boss:Website: www.beautifullyboss.org/Facebook: www.facebook.com/BeautifullyBoss/Instagram: www.beautifullyboss.org/Kea's interview on Beautifully Boss's YouTube Channel: https://youtu.be/pPwmePvpiRcBene Brown: The Anatomy Of Trusthttps://brenebrown.com/videos/anatomy-trust-video/Suicide Prevention Workshops (May 22) Ticket Link ($5) https://www.eventbrite.com/e/suicide-prevention-talks-w-t-kea-blackman-tickets-60349838993?aff=ebdssbdestsearchKea's Book Signings:Peer Passport Resource Fair (FREE): May 31, 2019, 11-2 pm https://www.eventbrite.com/e/peer-passport-event-tickets-60836375236 Spa Night ($10): May 31, 2019, 7:30-9:30 pmhttps://www.transformationsfitnessforwomen.com/spa/Get Your Copy Of The Rally Up Magazine (Kea is on the cover):www.rallyupmagazine.com and you have the option for a digital or print version, and you can also subscribe to the magazineWhere to find Kea on social media and join the mental health conversation?Twitter: www.twitter.com/firefliespodInstagram: www.instagram.com/firefliespod “Like Us” on Facebook:www.facebook.com/firefliespodJoin the Fireflies Unite: Healthy Minds Facebook Group www.facebook.com/groups/1714131805325103/Send all podcast inquiries to [email protected] 

Can veganism help your depression? Have you considered having a plant-based diet or simply including more veggies in your diet? You may not realize how the foods you eat play a role in your mental health and while it does not cure mental illness, it certainly impacts your mood---good and bad. Monique of BrownVegan.com joins the podcast to share easy tips on having a plant based diet, how her diet impacts her depression and her journey to veganism.Monique is a home cook and vegan family coach. In 2010, after being a vegetarian for 2 years, she decided to become an ethical vegan with her husband and 3 school-aged sons. After seeing how easy it was to enjoy delicious vegan meals as a family, she started a YouTube channel and blog to help thousands of people start their own vegan life. When she’s not testing recipes, coaching families or speaking at live events, Monique enjoys listening to podcasts and traveling with her family. References/Resources:GETYOUR COPY OF KEA'S BOOK!Saved & Depressed: A Suicide Survivor's Journey of Mental Health, Healing & Faithhttps://www.amazon.com/Saved-Depressed-Suicide-Survivors-Journey/dp/109643377X/ref=sr_1_2?qid=1557675076&refinements=p_27%3AT-Kea+Blackman&s=books&sr=1-2&text=T-Kea+BlackmanLearn More About Monique:Website: https://www.brownvegan.com/Instagram: https://www.instagram.com/brownvegan/Twitter: https://twitter.com/brownvegan Facebook: https://www.facebook.com/BrownVeganBooks Mentioned By Monique:Sister Vegan by Breeze Harper: https://www.amazon.com/Sistah-Vegan-Female-Identity-Society/dp/1590561457 Skinny Bitch by Rory Freedman: https://www.amazon.com/Skinny-Bitch-No-Nonsense-Tough-Love-Fabulous/dp/0762424931  Articles:Foods To Fight Depression:https://www.pcrm.org/news/blog/foods-fight-depression Psychiatry For Your Brain On Foodhttps://www.health.harvard.edu/blog/nutritional-psychiatry-your-brain-on-food-201511168626Recent Studies Link Plant Based Diet To Decrease Risk For Depression: https://www.livekindly.co/41-recent-studies-link-plant-based-diet-decreased-risk-depression/ Suicide Prevention Workshops (May 22) Ticket Link ($5) https://www.eventbrite.com/e/suicide-prevention-talks-w-t-kea-blackman-tickets-60349838993?aff=ebdssbdestsearchKea will be signing books at the Peer Resource Fair, register here:https://www.eventbrite.com/e/peer-passport-event-tickets-60836375236 Get Your Copy Of The Rally Up Magazine (Kea is on the cover):www.rallyupmagazine.com and you have the option for a digital or print version, and you can also subscribe to the magazineWhere to find Kea on social media and join the mental health conversation?Twitter: