Coffee, Cocktails, and Clarity: Real Women, Real Talk for Personal and Professional Development

Finished listening to this episode? Share your feedback with me.In this episode, I’m sharing the truth I had to swallow myself: when we make excuses for our problems, we keep those problems alive. Inspired by a line in Why Did I Get Married? and a recent conversation with friends, I take you through the moments that made me face my own excuses — from my health to my workload to the habits I’d been justifying instead of changing.I talk through how accountability really feels, how overworking myself knocked me out, and why some of the things we’re carrying (from weight to relationships to business struggles) trace back to choices we’ve been avoiding. This episode is your invitation to stop holding on to what’s hurting you and start focusing on what you can control with honesty, grace, and clarity.Grab your drink, take a sip, and let’s chat.TL;DRWe talk about the hard truth that when we make excuses, we keep our problems. I share how accountability showed up in my own health, habits, and hard decisions — and how shifting from excuses to action can change everything. This episode is an invitation to be honest, choose differently, and take back control.TIME STAMPS 00:00 – Opening Thoughts: Tyler Perry, Movie Lessons & Excuses01:00 – Welcome Back & Coffee Chat02:20 – “If We Make Excuses, We Keep the Problem.”03:45 – The Excuse Patterns We Don’t Notice06:00 – My Real Reason for Getting Sick08:20 – Burnout, Boundaries & Overworking Myself10:40 – Weight, Food, Habits & Hard Truths12:50 – Trauma Weight & What My Therapist Told Me14:40 – What We Can Control vs. What We Can’t15:30 – One Small Step Toward Accountability16:40 – Closing Reflections & Clarity MomentCONNECT WITH MEFan PageIGThreads Facebook RESOURCESNote: I do not have any affiliations with, sponsorships or endorsements from any of the resources mentioned. They are listed for your reference.Mental Health ResourcesSuicide and Crisis Lifeline Ph: 988Psychology Today National Institute of Mental Health Sexual Violence ResourcesRAIINPh: 800.656.HOPE (4673)Substance Abuse ResourcesU.S. Department of Health and Human ServicesAlcoholics AnonymousAl-Anon Family GroupsCREDITS Podcast Editor: Payton Cross ProductionsSupport the show

Finished listening to this episode? Share your feedback with me.In this heartfelt episode of Coffee, Cocktails, and Clarity, I open up about what balance really looks like — especially for women juggling life, work, and everything in between. Inspired by my own health journey and an interview with Broadway star Renée Elise Goldsberry, I unpack why “perfect balance” is an illusion and why it’s okay to shift, pause, and adjust as life changes.We talk about the emotional and physical toll of chasing perfection, how to protect your peace through boundaries, and what it really means to give yourself grace. This conversation is your reminder that balance isn’t something you find — it’s something you practice.TL;DRIn this episode, I get real about what balance really means for women—letting go of perfection, setting boundaries, and learning to move with life instead of against it.TIME STAMPS 00:00 – Finding My Balance02:00 – Welcome & Warm-Up03:30 – Inspiration from Renée Goldsberry05:45 – The Illusion of “Having It All”08:00 – When Life Knocks You Off Balance09:30 – The Gymnast’s Lesson11:40 – The Act of Balancing13:50 – Boundaries, Self-Care & Small Shifts15:30 – Listening to Your Body17:30 – Redefining Balance & Being Perfectly Imperfect18:25 – Final Sip & ReflectionCONNECT WITH MEFan PageIGThreads Facebook RESOURCESNote: I do not have any affiliations with, sponsorships or endorsements from any of the resources mentioned. They are listed for your reference.Mental Health ResourcesSuicide and Crisis Lifeline Ph: 988Psychology Today National Institute of Mental Health Sexual Violence ResourcesRAIINPh: 800.656.HOPE (4673)Substance Abuse ResourcesU.S. Department of Health and Human ServicesAlcoholics AnonymousAl-Anon Family GroupsCREDITSPodcast Editor: Payton Cross ProductionsSupport the show

Finished listening to this episode? Share your feedback with me.In this episode, I share a moment that shook me and forced me to face how powerful (and risky) distraction can be. One call became a crossroads — a reminder that every moment, we’re choosing our direction. Presence or autopilot. Fear or awareness. Reaction or intention.If you’ve ever drifted, gotten caught up in the moment, or forgotten how precious life is — this one’s a reminder to breathe, pay attention, and choose the path that leads to peace and purpose.TL;DRA real moment that reminded me how quickly distraction can lead us toward danger — or toward deeper clarity and intention.TIME STAMPS 00:00 Introduction to Distraction and Its Consequences02:42 Personal Reflections on Distractions04:58 Identifying Personal Distractions07:27 The Ripple Effect of Our Actions09:50 Navigating Life's Distractions12:32 Awareness and Decision Making14:45 The Role of Distractions in Our Lives16:47 ConclusionCONNECT WITH MEFan PageIGThreads Facebook RESOURCESNote: I do not have any affiliations with, sponsorships or endorsements from any of the resources mentioned. They are listed for your reference.Mental Health ResourcesSuicide and Crisis Lifeline Ph: 988Psychology Today National Institute of Mental Health Sexual Violence ResourcesRAIINPh: 800.656.HOPE (4673)Substance Abuse ResourcesU.S. Department of Health and Human ServicesAlcoholics AnonymousAl-Anon Family GroupsCREDITSYoutube IG StitchPodcast Editor: Payton Cross ProductionsSupport the show

Finished listening to this episode? Share your feedback with me.In this candid podcast episode, I share my recent the emotional toll of facingdisappointment in entrepreneurship. In it, I emphasize the importance offeeling emotions, having a back-up plan, and finding support systems tonavigate setbacks. Through my raw and unfiltered approach, I willencourage you to embrace your feelings, seek solutions, and maintain hopeamidst challenges.TL;DRI share my recent experiences with a professional challenge, emphasizingthe importance of having a back-up plan, support systems, and maintaininghope despite setbacks.TIME STAMPS 00:00:00 Introduction and Raw Thoughts00:03:00 Virtual Speaking Event Experience00:06:00 Learning New Systems00:09:00 Emotional Impact of Unmet Goals00:12:00 Importance of Plan B and Support Systems00:15:00 Finding Hope and Moving ForwardCONNECT WITH MEFan PageIGThreadsFacebookRESOURCESNote: I do not have any affiliations with, sponsorships or endorsements fromany of the resources mentioned. They are listed for your reference.Mental Health ResourcesSuicide and Crisis LifelinePh: 988Psychology TodayNational Institute of Mental HealthSexual Violence ResourcesRAIINPh: 800.656.HOPE (4673)Substance Abuse ResourcesU.S. Department of Health and Human ServicesAlcoholics AnonymousAl-Anon Family GroupsCREDITSPodcast Editor: Payton Cross ProductionsSupport the show

Finished listening to this episode? Share your feedback with me.Ever had life hit you out of nowhere — like, one minute you’re fine, and the next… boom, everything changes? Yeah, same.In this episode, I’m talking about impact — the kind that shakes you, tests you, and forces you to decide who you’re gonna be on the other side of it. I share what really happened after my car accident and how that moment taught me what it means to brace for impact, breathe through the chaos, and focus on recovery — not just physically, but emotionally and spiritually too.We’ll unpack what it looks like to stay grounded when life spins out, how to shift from reaction to reflection, and why gratitude isn’t about ignoring the hard stuff — it’s about finding your power in the middle of it.If you’ve ever found yourself wondering how to bounce back when everything feels like “too much,” this one’s for you.Grab your coffee (or your cocktail — no judgment here) and let’s talk about resilience, recovery, and how to keep your clarity even when life throws you off course.TL;DRSometimes life hits hard — and no, we don’t always see it coming. In this episode, I share how a car accident shifted my perspective on control, chaos, and recovery — and what it really means to brace for impact without losing yourself in the process.TIME STAMPS 00:00 Navigating Life's Impacts08:06 Bracing for Impact11:19 Maintaining Composure14:13 Focusing on Recovery20:34 Finding Gratitude in ChallengesCONNECT WITH MEFan PageIGThreads Facebook RESOURCESNote: I do not have any affiliations with, sponsorships or endorsements from any of the resources mentioned. They are listed for your reference.Mental Health ResourcesSuicide and Crisis Lifeline Ph: 988Psychology Today National Institute of Mental Health Sexual Violence ResourcesRAIINPh: 800.656.HOPE (4673)Substance Abuse ResourcesU.S. Department of Health and Human ServicesAlcoholics AnonymousAl-Anon Family GroupsCREDITSPodcast Editor: Payton Cross ProductionsSupport the show

Finished listening to this episode? Share your feedback with me.Whew, y’all… it’s been a minute!After a little (okay, maybe longer than a little) hiatus, I’m back — and so ready to catch up. In this episode, I’m getting real about what’s been going on: burnout, mental health struggles, and the lessons I’ve learned about showing up for myself first.Life was life-ing and burnout had me all the way tapped out. I’m talking about what really happened, how I found my way back to myself, and why slowing down was the most powerful thing I could’ve done.I’m also sharing what’s next for Coffee, Cocktails, and Clarity — more real talk, more amazing guests, and deeper conversations about personal and professional growth (the kind that feels good for the soul and the career).Grab your coffee, your cocktail, or whatever’s in your cup, and let’s chat like the sistafriends we are — honest, softer, wiser, and still a little spicy.TL;DRThis episode is your reminder that the pause isn’t weakness — it’s strategy. Oh, and I’m back!Time Stamps 00:00 The Heart of Leadership05:43 Authenticity and Transformation07:38 Looking AheadCONNECT WITH MEFan PageIGThreads Facebook RESOURCESNote: I do not have any affiliations with, sponsorships or endorsements from any of the resources mentioned. They are listed for your reference.Mental Health ResourcesSuicide and Crisis Lifeline Ph: 988Psychology Today National Institute of Mental Health Sexual Violence ResourcesRAIINPh: 800.656.HOPE (4673)Substance Abuse ResourcesU.S. Department of Health and Human ServicesAlcoholics AnonymousAl-Anon Family GroupsCREDITSPodcast Editor: Payton Cross ProductionsSupport the show

Finished listening to this episode? Share your feedback with me.SHOW DESCRIPTIONThis week on Coffee, Cocktails, and Clarity, I'm sharing my personal journey of navigating grief as a partner. I'll discuss supporting my husband through multiple losses while managing my own emotions. We'll explore the importance of open communication, sharing memories, and allowing ourselves to feel our grief. I'll offer practical tips that helped us grow closer during this difficult time. If you're coping with loss as a couple, this episode is for you. Let's find healing together.  TL;DRLet’s talk about supporting a grieving partner, my experience with loss, and tips on communication and healing with your partner. If you're dealing with grief as a couple, this is for you. Time Stamps00:00 Introduction to Coffee, Cocktails, and Clarity00:05 Understanding Grief as a Partner01:18 Welcome and Trigger Warning02:26 Personal Grief Journey02:49 Significant Losses in the Family05:05 Coping with Grief Together08:47 Practical Tips for Managing Grief13:01 Final Thoughts and Encouragement13:46 Closing Remarks CONNECT WITH MEFan Page IG Threads Facebook RESOURCESNote: I do not have any affiliations with, sponsorships or endorsements from any of the resources mentioned. They are listed for your reference. Mental Health ResourcesSuicide and Crisis Lifeline Ph: 988 Psychology Today  National Institute of Mental Health  Sexual Violence ResourcesRAIINPh: 800.656.HOPE (4673) Substance Abuse ResourcesU.S. Department of Health and Human Services Alcoholics Anonymous Al-Anon Family Groups CreditsPodcast Editor: Payton Cross Productions Support the show

Finished listening to this episode? Share your feedback with me.SHOW DESCRIPTIONLet's get real. You know that feeling when you're running on fumes? Yeah, me too. On this week's episode, I'm ditching the fluff and diving into what rest really is and means. I'm sharing my own messy, real-life journey. We're talking about everything from that much-needed girls’ getaway that saved my sanity, to the daily grind of trying to find a moment of peace. So, grab your favorite drink (mine's currently a strong coffee, don't judge), get comfy, and let's have a real conversation about prioritizing ourselves and finding that elusive rest. You deserve it, girl.  TL;DRI'm sharing my real-life tips for finding rest amidst a busy life. Let's get real about prioritizing ourselves. Time Stamps00:00 Introduction and Personal Struggles00:41 The Annual Girls' Getaway01:22 Welcome to Coffee, Cocktails, and Clarity02:17 Exploring the Concept of Rest03:39 The Importance of Self-Care05:23 Personal Experiences with Rest06:48 Finding Daily Moments of Peace10:07 Practical Tips for Incorporating Rest12:23 Conclusion CONNECT WITH MEFan Page IG Threads Facebook RESOURCESNote: I do not have any affiliations with, sponsorships or endorsements from any of the resources mentioned. They are listed for your reference. Mental Health ResourcesSuicide and Crisis Lifeline Ph: 988 Psychology Today  National Institute of Mental Health  Sexual Violence ResourcesRAIINPh: 800.656.HOPE (4673) Substance Abuse ResourcesU.S. Department of Health and Human Services Alcoholics Anonymous Al-Anon Family Groups CreditsPodcast Editor: Payton Cross Productions Support the show

Finished listening to this episode? Share your feedback with me.SHOW DESCRIPTIONEver feel like a social media meltdown is a masterclass in leadership? In this impactful episode, I'm breaking down the explosive clash between Isaac Hayes III and Franchesca Leigh (Ramsey). We're digging into the five major leadership lessons we can all learn from this, especially around handling feedback, communication, and avoiding those costly mistakes. Did Isaac's response reveal deeper issues? Absolutely. Let’s talk about how misogyny and immaturity can tank your brand (and your app, Fanbase!). If you're ready to turn criticism into growth, this episode is for you. Let's get real about leadership, social media, and learning from other people's mistakes.  TL;DRIn this episode, I analyze the Isaac Hayes III/Fanbase app social media controversy, extracting 5 key leadership lessons about handling feedback, communication, and avoiding costly mistakes. Time Stamps00:00 Introduction to Coffee, Cocktails, and Clarity01:20 The Importance of Feedback in Leadership04:07 Effective Communication for Leaders05:13 Continuous Learning and Growth06:17 The Impact of Leadership Attitude07:36 Can Fanbase Recover?08:34 Conclusion CONNECT WITH MEFan Page IG Threads Facebook RESOURCESNote: I do not have any affiliations with, sponsorships or endorsements from any of the resources mentioned. They are listed for your reference. Mental Health ResourcesSuicide and Crisis Lifeline Ph: 988 Psychology Today  National Institute of Mental Health  Sexual Violence ResourcesRAIINPh: 800.656.HOPE (4673) Substance Abuse ResourcesU.S. Department of Health and Human Services Alcoholics Anonymous Al-Anon Family Groups CreditsPodcast Editor: Payton Cross Productions Support the show

Finished listening to this episode? Share your feedback with me.SHOW DESCRIPTION How can women protect their financial assets before, during, and after marriage? This episode is a must-listen for any woman, whether you're single, married, or navigating a divorce. Join me and Certified Divorce Financial Analyst Nikki Tucker as we dive into the essential steps you can take to protect your assets. We're talking everything from the power of insurance and prenups to the nitty-gritty of joint versus separate bank accounts. Nikki also shares invaluable advice on navigating the financial rollercoaster of divorce and how to rebuild your financial life with confidence.1 So, grab your favorite drink, settle in, and let's have an empowering chat about securing your financial well-being, no matter what life throws your way! TL;DRLearn how to protect your finances before, during, and after marriage. This episode covers key strategies like insurance, prenups, understanding joint vs. separate bank accounts, navigating the financial challenges of divorce, and rebuilding financially afterward. Essential listening for all women, regardless of marital status. Time Stamps00:00 Introduction to Financial Security00:35 Protecting Your Money in Relationships02:47 The Importance of Insurance07:00 Personal Experiences with Insurance10:59 Building Wealth and Financial Habits16:59 Prenups: Myths and Realities31:21 Estate Planning Essentials38:48 Joint and Separate Accounts: Transparency is Key39:24 Myths About Separate Accounts in Divorce40:18 The Importance of Financial Communication in Marriage44:11 Access and Control: Financial Roles in Marriage48:28 Co-Owning Assets and Retirement Planning52:41 Financial Implications of Divorce for Women59:30 Protecting Your Assets During Divorce01:04:41 Rebuilding Financial Life After Divorce01:11:59 The Most Common Financial Mistake Women Make01:15:20 Conclusion and Final Thoughts CONNECT WITH MEFan Page IG Threads Facebook RESOURCESNote: I do not have any affiliations with, sponsorships or endorsements from any of the resources mentioned. They are listed for your reference. Mental Health ResourcesSuicide and Crisis Lifeline Ph: 988 Psychology Today  National Institute of Mental Health  Sexual Violence ResourcesRAIINPh: 800.656.HOPE (4673) Substance Abuse ResourcesU.S. Department of Health and Human Services Alcoholics Anonymous Al-Anon Family Groups CreditsGuest: Nikki TaylorThe FIIRM Approach:Instagram: Facebook Podcast Editor: Support the show

Finished listening to this episode? Share your feedback with me.SPECIAL OFFER: Financial Support Pack - A resource to help women who are uncoupling or thinking about divorce SHOW DESCRIPTIONHow can women take control of their finances? On this episode, I talk with my guest Nikki Tucker about the importance of budgeting, creating emergency funds, and understanding productive vs unproductive debt. Emphasis is placed on starting from wherever you are financially and moving forward with intentionality and mindfulness. This episode covers tools and techniques for budgeting, saving, and debt management, providing practical advice to help women protect their financial future. TL;DRThis podcast episode with Nikki Tucker focuses on helping women take control of their finances. It emphasizes budgeting, building emergency funds, and understanding good vs. bad debt. The key takeaway is to start where you are and move forward intentionally, using practical tools and techniques for budgeting, saving, and debt management to secure your financial future.Time Stamps00:00 Introduction to Coffee, Cocktails, and Clarity00:31 The Importance of Financial Planning for Women02:02 Meet Nikki Tucker: Financial Expert04:31 Foundations of Budgeting12:53 Choosing the Right Budgeting Tools17:03 Building an Emergency Fund23:24 Understanding Different Financial Scenarios24:00 Breaking Down Financial Goals24:22 Types of Financial Problems25:03 Cultural Perspectives on Money25:55 The Importance of Personal Emergency Funds26:38 Introduction to Debt Management26:57 Understanding Liquidity and Debt27:39 Productive vs. Unproductive Debt32:42 Impact of Debt on Credit Scores and Net Worth33:19 Financial Advice for Women of Color35:33 The Importance of Financial Transparency37:05 Managing Impulse Spending and Debt39:33 Overcoming Financial Challenges40:16 Final Thoughts and Next Steps CONNECT WITH MEFan Page IG ThreadsFacebookRESOURCESNote: I do not have any affiliations with, sponsorships or endorsements from any of the resources mentioned. They are listed for your reference.Mental Health ResourcesSuicide and Crisis Lifeline Ph: 988Psychology Today National Institute of Mental Health  Sexual Violence ResourcesRAIINPh: 800.656.HOPE (4673) Substance Abuse ResourcesU.S. Department of Health and Human ServicesAlcoholics AnonymousAl-Anon Family Groups CreditsGuest: Nikki TaylorThe FIIRM Approach:Instagram: FacebookPodcast Editor: Payton Cross ProductSupport the show

Finished listening to this episode? Share your feedback with me.SHOW DESCRIPTIONHave you ever felt blindsided by someone you trusted? In this episode of Coffee, Cocktails, and Clarity, I share a deeply personal story of betrayal by a business associate that left me emotionally shattered and questioning my own judgment. From the initial excitement of a promising partnership to the devastating realization of being ghosted and taken advantage of, I recount my journey of recovery, resilience, and the valuable lessons learned. Join me as we explore how to protect ourselves in business and personal relationships, rebuild trust, and move forward without letting past hurts define our future. Grab your favorite drink and let’s dive in!  TL;DRHear my personal story of being betrayed by a business associate. I talk about the emotional impact, the journey of recovery, and lessons learned about protecting yourself in business and personal relationships, rebuilding trust, and moving forward. Time Stamps00:00 Introduction and Emotional Turmoil01:20 Welcome to Coffee, Cocktails, and Clarity02:33 Starting a Travel Agency03:59 The Big Opportunity07:12 The Betrayal Unfolds13:47 Lessons Learned and Moving Forward26:38 Final Thoughts CONNECT WITH MEFan Page IG Threads Facebook RESOURCESNote: I do not have any affiliations with, sponsorships or endorsements from any of the resources mentioned. They are listed for your reference. Mental Health ResourcesSuicide and Crisis Lifeline Ph: 988 Psychology Today  National Institute of Mental Health  Sexual Violence ResourcesRAIINPh: 800.656.HOPE (4673) Substance Abuse ResourcesU.S. Department of Health and Human Services Alcoholics Anonymous Al-Anon Family Groups CreditsPodcast Editor: Payton Cross Productions Support the show

Finished listening to this episode? Share your feedback with me.SHOW DESCRIPTIONRegrets and Forgiveness: An Unsettling MemoryHave you ever felt an unsettling regret that lingers for years? I share an emotional, personal story about a little girl who lived across the hall. As I contemplate my regret and quest for self-forgiveness, I also explore how we can turn regrets into relief. Join me with a drink, as we discuss how to heal and forgive ourselves, even for what we didn't know.   TL;DRIn this episode, share a personal story about a lingering regret and explore how to turn regrets into self-forgiveness and healing. Time Stamps00:00 Introduction and Trigger Warning00:59 Setting the Scene: A Mysterious Neighbor03:24 The Little Girl and Her Father07:18 The Family Disappears09:31 Reflecting on Regret and Forgiveness13:14 Lessons on Regret and Forgiveness19:17 A Heartfelt Apology and Conclusion CONNECT WITH MEFan Page IG Threads Facebook RESOURCESNote: I do not have any affiliations with, sponsorships or endorsements from any of the resources mentioned. They are listed for your reference. Mental Health ResourcesSuicide and Crisis Lifeline Ph: 988 Psychology Today  National Institute of Mental Health  Sexual Violence ResourcesRAIINPh: 800.656.HOPE (4673) Substance Abuse ResourcesU.S. Department of Health and Human Services Alcoholics Anonymous Al-Anon Family Groups CreditsPodcast Editor: Payton Cross Productions Support the show

Finished listening to this episode? Share your feedback with me.SHOW DESCRIPTIONOne seemingly harmless word can actually be a major source of self-judgment, blame, and even shame. In this episode, we're looking at that word, how it impacts our mindset and self-perception – then reframing it. We’ll highlight strategies to reframe our thinking along with simple ways to cultivate self-love. Join me for a relaxed conversation about breaking free from one of the shackles that prevent us from stepping into our best selves.  TL;DRThis episode explores how one world creates self-criticism. We'll discuss strategies for reframing those thoughts and cultivating self-love to break free from this limiting mindset. Time Stamps00:00 Introduction to Coffee, Cocktails, and Clarity00:17 The Power of Mindset and Self-Talk00:44 Personal Reflections and Realizations02:06 The Impact of the Word 'Should'03:48 Reframing Judgment, Shame, and Blame04:38 Practical Steps to Self-Love and Acceptance06:29 Embracing a Positive Future08:13 Final Thoughts and Encouragement Fan Page IG Threads Facebook RESOURCESNote: I do not have any affiliations with, sponsorships or endorsements from any of the resources mentioned. They are listed for your reference. Mental Health ResourcesSuicide and Crisis Lifeline Ph: 988 Psychology Today  National Institute of Mental Health  Sexual Violence ResourcesRAIINPh: 800.656.HOPE (4673) Substance Abuse ResourcesU.S. Department of Health and Human Services Alcoholics Anonymous Al-Anon Family Groups CreditsPodcast Editor: Payton Cross Productions Support the show

Finished listening to this episode? Share your feedback with me.SHOW DESCRIPTIONHave you ever noticed how mean you can be to yourself? In this episode, I'm looking at the impact of negative self-talk and why it's time to change our personal narratives. I'll share some of my own struggles, and you'll hear about a powerful conversation I had with an amazing author that totally shifted my perspective. We'll talk about the importance of rewarding positivity, appreciating the journey, and reframing those negative thoughts into something more empowering. No more blame game! Let's focus on turning challenges into opportunities for growth and build from where we are right now. This episode is all about attracting more positivity into your life and learning to truly appreciate the beauty of your journey.   TL;DRThis episode focuses on the harmful effects of negative self-talk and the importance of changing your inner narrative by emphasizing the importance of  reframing negative thoughts, rewarding positivity, and appreciating your journey. Time Stamps00:00 Introduction to Coffee, Cocktails, and Clarity00:04 The Power of Positive Self-Talk00:40 The Impact of Journaling01:31 Welcome and Episode Overview02:26 Personal Reflections and Negative Self-Talk05:41 Society's Reward of Negativity06:51 Reframing and Embracing Positivity08:37 Appreciating the Journey10:50 Fan Appreciation and Conclusion CONNECT WITH ME Fan Page IG Threads Facebook RESOURCESNote: I do not have any affiliations with, sponsorships or endorsements from any of the resources mentioned. They are listed for your reference. Mental Health ResourcesSuicide and Crisis Lifeline Ph: 988 Psychology Today  National Institute of Mental Health  Sexual Violence ResourcesRAIINPh: 800.656.HOPE (4673) Substance Abuse ResourcesU.S. Department of Health and Human Services Alcoholics Anonymous Al-Anon Family Groups CreditsPodcast Editor: Payton Cross Productions Support the show

Finished listening to this episode? Share your feedback with me.SHOW DESCRIPTIONIn this episode, I explore the concept of Kintsugi, an ancient Japanese art of mending broken pottery with gold, and how it parallels personal and professional growth. Special guest Coach Damon Utsey, a leadership coach, joins the conversation to discuss the significance of personal development in leadership, the importance of male allies and sponsors, and how to recognize and cultivate true leadership skills. We also explore the impact of emotional intelligence and how creating safe spaces can empower women in their careers. This episode features a moving spoken word piece that celebrates the journey of self-acceptance and embracing your unique "wholeness" after experiencing setbacks. TL;DRLearn how the ancient art of Kintsugi can inspire your personal and professional growth. This episode features a leadership expert and explores topics like male allyship, emotional intelligence, and creating safe spaces for women leaders. Time Stamps00:00 Introduction and Personal Story02:36 Exploring the Concept of Being Broken02:51 Introduction to Kintsugi with Coach Damon Utsey04:58 Damon's Background and Leadership Philosophy11:03 The Art of Kintsugi Explained15:48 Applying Kintsugi to Personal and Professional Development23:59 Feedback and Personal Development25:53 The Importance of Women in Leadership29:24 Cultural Perspectives on Leadership Styles29:55 Proving Ourselves in the Workplace31:32 Emotional Intelligence and Growth34:14 Creating Safe Spaces for Women37:36 Identifying Male Allies40:26 The Role of Sponsors42:53 Challenges for Young Leaders46:10 The Importance of Allies50:15 Closing Thoughts CONNECT WITH MEFan Page IG Threads Facebook RESOURCESNote: I do not have any affiliations with, sponsorships or endorsements from any of the resources mentioned. They are listed for your reference. Mental Health ResourcesSuicide and Crisis Lifeline Ph: 988Psychology Today National Institute of Mental Health  Sexual Violence ResourcesRAIINPh: 800.656.HOPE (4673) Substance Abuse ResourcesU.S. Department of Health and Human ServicesAlcoholics Anonymous Al-Anon Family Groups GUESTCoach Damon UtseyIG: @DamonUtseyFB: @DamonUtseyLinkedIn: @DamonUtseyTikTok: @skratchlabd CreditsPodcast Editor: Payton Cross Productions Support the show

Finished listening to this episode? Share your feedback with me.SHOW DESCRIPTIONTired of feeling boxed in by labels? In this episode, I'm diving deep into the power of words and how they shape our reality. I'll share some personal stories, including a job interview that completely changed my perspective, and how I finally learned to embrace my authentic self. We'll explore the impact of words on our lives and careers. Plus, I'll introduce you to the beautiful concept of "kintsugi" – the Japanese art of repairing broken pottery with gold. Join me as we learn to own our narrative, choose our words wisely, own our unique stories, and shine our brightest light. Let's ditch the labels and embrace the incredible individuals we are!  TL;DRThis episode explores the power of words to shape our identity. Through personal anecdotes, including a transformative job interview, I encourage listeners to choose words that reflect their true selves, embrace authenticity, and shine their unique light. Time Stamps00:00 Introduction and Opening Quote00:48 Personal Reflection and Job Interview Story01:50 Defining Yourself: Words and Identity04:25 The Power of Core Words06:28 Embracing Authenticity08:34 Kintsugi: My Word for the Year10:33 Conclusion Fan Page IG Threads Facebook RESOURCESNote: I do not have any affiliations with, sponsorships or endorsements from any of the resources mentioned. They are listed for your reference. Mental Health ResourcesSuicide and Crisis Lifeline Ph: 988 Psychology Today  National Institute of Mental Health  Sexual Violence ResourcesRAIINPh: 800.656.HOPE (4673) Substance Abuse ResourcesU.S. Department of Health and Human Services Alcoholics Anonymous Al-Anon Family Groups CreditsYoutube  IG Stitch Podcast Editor: Payton Cross Productions Support the show

Finished listening to this episode? Share your feedback with me.SHOW DESCRIPTIONFeeling like you're crumbling inside, despite appearing perfectly fine on the outside? In this episode, I delve into my personal journey of navigating mental health challenges. After a wake-up call from dear friends, I embarked on a deep dive into my inner world to address the underlying issues. Join me as I discuss the importance of recognizing and overcoming mental health struggles, the power of building emotional resilience, and the invaluable role of a supportive network. Learn how to find healing, self-compassion, and love yourself from the inside out while embarking on a journey of lasting emotional well-being.  TL;DRStruggling with inner turmoil despite appearing fine? This episode shares my personal journey of overcoming mental health challenges, emphasizing self-care, therapy, and building emotional resilience. Learn how to prioritize your mental well-being and love yourself from the inside out. Time Stamps00:00 Trigger Warning and Introduction00:35 The Ideal House Tour01:30 Welcome to Coffee, Cocktails, and Clarity02:34 Discovering the Cracks05:33 The House is Me06:26 Intervention and Realization10:44 Seeking Professional Help12:25 Reflecting on the Year16:49 Encouragement and Conclusion CONNECT WITH ME: Fan Page IG Threads Facebook RESOURCESNote: I do not have any affiliations with, sponsorships or endorsements from any of the resources mentioned. They are listed for your reference. Mental Health ResourcesSuicide and Crisis Lifeline Ph: 988 Psychology Today  National Institute of Mental Health  Sexual Violence ResourcesRAIINPh: 800.656.HOPE (4673) Substance Abuse ResourcesU.S. Department of Health and Human Services Alcoholics Anonymous Al-Anon Family Groups CreditsPodcast Editor: Payton Cross Productions Support the show

Finished listening to this episode? Share your feedback with me.SHOW DESCRIPTIONLimited Time Special Offer: Name Your Own Price for Coaching and Accountability Partner Services How can you confidently have your voice heard, take up space, and command respect in every aspect of your life? This episode recaps the key takeaways from our three-part series owing our space, our voice, and our presence. We discuss the importance of using our voice, body language, and presence to command space, both literally and figuratively. I share personal experiences, including how I claimed my seat at the table in a leadership meeting. We also explore ways to hold space for others and the importance of a support system. Join me, Shai Boston, as we empower ourselves to own our voice, space, and presence. Don't forget to grab your favorite beverage and get comfy!   TL;DRWant to be heard? This episode recaps:·         How to confidently take up space·         Practical tips commanding attention·         Creating a supportive environment.  Time Stamps00:00 Introduction and Recap of Previous Episodes01:41 The Importance of Taking Up Space02:56 Personal Story: Claiming My Space06:42 Strategies for Owning Your Space08:27 Holding Space for Others09:48 Building Confidence and Support Systems13:24 Final Thoughts and Affirmations19:50 Closing Remarks COnnect with meFan Page IG Threads Facebook RESOURCESNote: I do not have any affiliations with, sponsorships or endorsements from any of the resources mentioned. They are listed for your reference. Mental Health ResourcesSuicide and Crisis Lifeline Ph: 988 Psychology Today  National Institute of Mental Health  Sexual Violence ResourcesRAIINPh: 800.656.HOPE (4673) Substance Abuse ResourcesU.S. Department of Health and Human Services Alcoholics Anonymous Al-Anon Family Groups CreditsThat T-Shirt Girl Spike Lee 20th Anniversary Event by Getty Images Podcast Editor: Payton Cross Productions Support the show

Finished listening to this episode? Share your feedback with me.Limited Time Special Offer: Name Your Own Price for Coaching and Accountability Partner Services SHOW DESCRIPTIONPicking up where Episode 9 left off, I delve into self-worth and managing perceptions in the workplace through personal experiences and insights. This episode focuses on the significance of voice, tone, body language, words, and presence in effectively communicating and asserting oneself. Through practical advice and personal anecdotes, we’ll talk about how to build confidence to use our voices, spaces, and presence more powerfully. The episode includes tips on practicing communication skills, choosing the right words, and using body language to command presence while maintaining authenticity.  TL;DRThis episode emphasizes tips on practicing communication skills, choosing the right words, and using body language to command presence while maintaining authenticity.        Time Stamps00:00 Introduction and Setting the Stage00:41 A Personal Story: Workplace Challenges01:46 Welcome to Coffee, Cocktails, and Clarity02:29 Managing Perceptions and Self-Worth06:22 Understanding and Using Your Voice16:00 The Power of Tone in Communication18:07 Choosing the Right Words26:25 Mastering Body Language32:27 The Impact of Presence43:35 Conclusion  CONNECT WITH MEFan Page IG Threads Facebook RESOURCESNote: I do not have any affiliations with, sponsorships or endorsements from any of the resources mentioned. They are listed for your reference. Mental Health ResourcesSuicide and Crisis Lifeline Ph: 988 Psychology Today  National Institute of Mental Health  Sexual Violence ResourcesRAIINPh: 800.656.HOPE (4673) Substance Abuse ResourcesU.S. Department of Health and Human Services Alcoholics Anonymous Al-Anon Family Groups CreditsChastainFanClub on YouTube – “The Help” Clip  Podcast Editor: Payton Cross Productions  Support the show

Finished listening to this episode? Share your feedback with me.SHOW DESCRIPTIONLimited Time Special Offer: Name Your Own Price for Coaching and Accountability Partner Services Do you know your value? In this episode, I explore how we as women can better understand and assert our value, voice, and presence in various aspects of life. Drawing from personal experiences and expert insights, this episode delves into overcoming the societal challenges that have historically minimized women's voices, particularly those of women of color. We discuss communication styles, self-worth, and the importance of taking up space with confidence. Join me, as we sip on our favorite beverages and uncover strategies for truly owning our space.   TL;DRThis episode emphasizes self-awareness in communication styles, understanding how we receive information, recognizing our intrinsic value, and learning to effectively take up space.  Time Stamps00:00 Introduction: Knowing Your Value00:32 Common Phrases That Diminish Women01:06 The Struggles of Women in Male-Dominated Spaces01:44 Welcome to Coffee, Cocktails, and Clarity02:49 Vinh Giang's Advice on Vocal and Physical Presence04:40 Intersectionality and Communication Challenges06:12 Childhood Experiences and Lasting Impacts09:26 Corporate World Challenges17:34 Understanding Communication Styles25:16 Self-Worth and Value28:07 Presence and Taking Up Space31:46 Conclusion  CONNECT WITH MEFan Page IG Threads Facebook RESOURCESNote: I do not have any affiliations with, sponsorships or endorsements from any of the resources mentioned. They are listed for your reference. Mental Health ResourcesSuicide and Crisis LifelinePh: 988 Psychology Today National Institute of Mental Health Sexual Violence ResourcesRAIINPh: 800.656.HOPE (4673) Substance Abuse ResourcesU.S. Department of Health and Human Services Alcoholics Anonymous Al-Anon Family Groups CreditsVihn Giang: How to Command More Respect When You Speak“Big Mouth” by Whodini“You Talk Too Much” by Run D.M.C.“I Am Love” by Jennifer Holliday Podcast Editor: Payton Cross Productions Support the show

Finished listening to this episode? Share your feedback with me.Limited Time Special Offer: Name Your Own Price for Coaching and Accountability Partner ServicesSHOW DESCRIPTIONHave you ever learned a skill you didn't think you'd need? Join me as I recount how being forced to learn a manual transmission at 18 became invaluable years later. From causing budgetary chaos to mastering a $3.15 million department budget, discover the unexpected ways our early experiences shape us. Plus, tips on leveraging professional development, and the importance of job shadowing, mentors, and continuous learning in your career and personal growth. TL;DRThis episode focuses on continuous learning, professional development, and mentorship in achieving personal and career goals.Time Stamps00:00 Introduction to Coffee, Cocktails, and Clarity01:05 The Unexpected Skill That Saved the Day02:08 Welcome to the Podcast03:22 Learning to Drive a Manual Transmission09:02 Mastering Budget Management11:49 Rules for Professional Growth17:15 Personal and Professional Development18:45 Conclusion CONNECT WITH MEJoin my fan page at FanList.com/CoffeeCocktailsClarity and share your thoughts on this episode, ask questions, or share your story. Shai Boston on IG: https://www.instagram.com/shaiboston/Shai Boston on Threads: https://www.threads.net/@shaibostonShai Boston on Facebook: https://www.facebook.com/ShaiBostonLLCRESOURCESNote: I do not have any affiliations with, sponsorships or endorsements from any of the resources mentioned. They are listed for your reference.Mental Health ResourcesSuicide and Crisis LifelinePh: 988Website: https://988lifeline.org/Psychology TodayWebsite: https://www.psychologytoday.com/usNational Institute of Mental HealthWebsite: https://www.nimh.nih.gov/Sexual Violence ResourcesRAIINPh: 800.656.HOPE (4673)Website: https://rainn.org/CreditsPodcast Editor: Payton Cross ProductionsSupport the show

Finished listening to this episode? Share your feedback with me.SHOW DESCRIPTIONLimited Time Special Offer: Name Your Own Price for Coaching and Accountability Partner ServicesFeeling the winter blues? We've all been there. Whether it’s the shorter days, colder weather, or the added stress of the holidays, winter can be a tough time. In this episode, we’ll talk about the challenges many of us face, like grief, loneliness, and feeling overwhelmed.We’ll share practical tips for setting boundaries, finding joy in everyday moments, and practicing self-care. Plus, we'll discuss how to manage the feelings of loneliness and grief that can be amplified during this time of year. Let's navigate the winter season together by taking care of our well-being in every way.TL;DRThis episode talk about beating the winter blues together with tips for managing stress, finding joy, and taking care of yourself during this challenging season.Time Stamps00:00 Introduction to Coffee, Cocktails, and Clarity01:13 Navigating Winter Blues and Loneliness03:43 Setting Boundaries with Family and Friends08:11 Maintaining Balance During the Holidays12:35 Combating Loneliness17:30 Living with Grief23:18 Final Thoughts and ResourcesCONNECT WITH MEJoin my fan page at FanList.com/CoffeeCocktailsClarity and share your thoughts on this episode, ask questions, or share your story. Shai Boston on IG: https://www.instagram.com/shaiboston/Shai Boston on Threads: https://www.threads.net/@shaibostonShai Boston on Facebook: https://www.facebook.com/ShaiBostonLLCRESOURCESNote: I do not have any affiliations with, sponsorships or endorsements from any of the resources mentioned. They are listed for your reference. Mental Health ResourcesSuicide and Crisis LifelinePh: 988Website: https://988lifeline.org/Psychology TodayWebsite: https://www.psychologytoday.com/usNational Institute of Mental HealthWebsite: https://www.nimh.nih.gov/Sexual Violence ResourcesRAIINPh: 800.656.HOPE (4673)Website: https://rainn.org/Substance Abuse ResourcesU.S. Department of Health and Human ServicesWebsite: https://findtreatment.gov/Alcoholics AnonymousWebsite: https://www.aa.org/Al-Anon Family GroupsWebsite: https://al-anon.org/CreditsYouTube: Parks and Recreation Streaming on ParamountPodcast Editor: Payton Cross ProductionsSupport the show

Finished listening to this episode? Share your feedback with me.SHOW DESCRIPTIONTW: This episode has brief mentions of depression, childhood SA, PTSD, and anxiety. If you are not in a space where listening to and discussing these topics is comfortable for you, please feel free to skip this episode and join me for the next one. As always, if you need immediate assistance, there are resources listed below that can assist you in navigating your thoughts and feelings. Have you ever received a special gift that changed your life? Join me as I talk about a special gift that I received that helped me to start working through my depression leading me to find my voice. This deeply personal episode is my gift to you.  TL;DRI'll share my story about how I started overcoming challenges and finding the courage to heal. Time Stamps(1.15 spacing)00:00 Introduction and Personal Story Teaser00:57 Welcome to Coffee, Cocktails, and Clarity01:41 Trigger Warnings and Resources02:13 Discovering Courage03:18 Reflecting on Childhood05:10 The Gift of Reading05:34 Impact of Dr. Maya Angelou06:39 Struggles with Depression07:52 Finding My Voice Through Writing08:57 Sharing My Story11:55 Empowering Conversations12:27 The Gift of Courage13:19 Encouragement to Heal and Use Your Voice15:38 Closing Remarks  CONNECT WITH MEJoin my fan page at FanList.com/CoffeeCocktailsClarity and share your thoughts on this episode, ask questions, or share your story.  Shai Boston on IG: https://www.instagram.com/shaiboston/ Shai Boston on Threads: https://www.threads.net/@shaiboston Shai Boston on Facebook: https://www.facebook.com/ShaiBostonLLC RESOURCESNote: I do not have any affiliations with, sponsorships or endorsements from any of the resources mentioned. They are listed for your reference. Mental Health Resources·         Suicide and Crisis LifelinePh: 988Website: https://988lifeline.org/ ·         Psychology TodayWebsite: https://www.psychologytoday.com/us ·         National Institute of Mental HealthWebsite: https://www.nimh.nih.gov/ Sexual Violence Resources·         RAIINPh: 800.656.HOPE (4673)Website: https://rainn.org/ Substance Abuse Resources·         U.S. Department of Health and Human ServicesWebsite: https://findtreatment.gov/ ·         Alcoholics AnonymousWebsite: https://www.aa.org/ ·         Al-Anon Family GroupsWebsite: https://al-anon.org/  CreditsPodcast Editor: Payton Cross ProductionsSupport the show

Finished listening to this episode? Share your feedback with me.Feeling drained and exhausted? In this heartfelt episode, join me as I explore the heavy burdens women carry and how we can reclaim our lives. Let’s redefine what it means to truly live and thrive through purposeful actionable steps.  TL;DRThis episode emphasizes the weight women carry and how we can lighten the load.  Time Stamps00:00 Introduction and Welcome02:23 The Weight of the World: Understanding T.I.Y.A.D.06:37 Taking Control: Prioritizing Yourself11:35 Building and Maintaining Safe Spaces17:42 Self-Care and Mental Clarity20:20 Hope and Moving Forward21:51 Conclusion  CONNECT WITH MEJoin my fan page at FanList.com/CoffeeCocktailsClarity and share your thoughts on this episode, ask questions, or share your story.  Shai Boston on IG: https://www.instagram.com/shaiboston/ Shai Boston on Threads: https://www.threads.net/@shaiboston Shai Boston on Facebook: https://www.facebook.com/ShaiBostonLLC RESOURCESNote: I do not have any affiliations with, sponsorships or endorsements from any of the resources mentioned. They are listed for your reference. Mental Health Resources·         Suicide and Crisis LifelinePh: 988Website: https://988lifeline.org/ ·         Psychology TodayWebsite: https://www.psychologytoday.com/us ·         National Institute of Mental HealthWebsite: https://www.nimh.nih.gov/ Sexual Violence Resources·         RAIINPh: 800.656.HOPE (4673)Website: https://rainn.org/ Substance Abuse Resources·         U.S. Department of Health and Human ServicesWebsite: https://findtreatment.gov/ ·         Alcoholics AnonymousWebsite: https://www.aa.org/ ·         Al-Anon Family GroupsWebsite: https://al-anon.org/ CreditsYouTube: https://www.youtube.com/@sapphicasha Podcast Editor: Payton Cross Productions Support the show

Finished listening to this episode? Share your feedback with me.SHOW DESCRIPTIONWhat happens when your emotional balloon gets deflated and how do you re-inflate it? Join Shai as she recounts a day filled with excitement, a successful farmer's market, and an unexpected scare with her dog, Stewie. Through this experience, Shai shares insights on the importance of speaking up for ourselves, checking in on our strong friends, and maintaining emotional resilience. This episode dives deep into authentic conversations about personal challenges, support systems, and the art of balancing heavy loads both in personal and professional life.  TL;DRThe episode explores emotional resilience and the importance of self-advocacy, honest communication, and strong support systems. Time Stamps00:00 A Day of Excitement and Anticipation00:31 The Farmer's Market Adventure01:37 Reflecting on a Successful Event02:39 A Sudden Turn of Events03:10 Welcome to Coffee, Cocktails, and Clarity03:54 A Real and Raw Conversation04:41 The Vet Visit and Emotional Rollercoaster06:38 Reinflating the Balloon: Support and Friendship08:13 Empowering Ourselves and Each Other16:10 Final Thoughts and Farewell    RESOURCESNote: I do not have any affiliations with, sponsorships or endorsements from any of the resources mentioned. They are listed for your reference. Mental Health Resources·         Suicide and Crisis LifelinePh: 988Website: https://988lifeline.org/ ·         Psychology TodayWebsite: https://www.psychologytoday.com/us ·         National Institute of Mental HealthWebsite: https://www.nimh.nih.gov/ Sexual Violence Resources·         RAIINPh: 800.656.HOPE (4673)Website: https://rainn.org/ Substance Abuse Resources·         U.S. Department of Health and Human ServicesWebsite: https://findtreatment.gov/ ·         Alcoholics AnonymousWebsite: https://www.aa.org/ ·         Al-Anon Family GroupsWebsite: https://al-anon.org/ CONNECT WITH MEJoin my fan page at FanList.com/CoffeeCocktailsClarity and share your thoughts on this episode, ask questions, or share your story.  Shai Boston on IG: https://www.instagram.com/shaiboston/ Shai Boston on Threads: https://www.threads.net/@shaiboston Shai Boston on Facebook: https://www.facebook.com/ShaiBostonLLC  CreditsEditor: Payton Cross ProductionsSupport the show

Finished listening to this episode? Share your feedback with me.SHOW DESCRIPTIONHow can mud symbolize the challenges women face in life and work? Shai reflects on her journey from avoiding dirt to finding peace in gardening. She shares profound wisdom from actress Victoria Rowell and connects it to our daily struggles and triumphs. Together, we can transform muddy challenges into opportunities for growth and resilience.   TL;DRThis episode emphasizes transforming “muddy” challenges into opportunities for growth and resilience. Time Stamps00:00 Introduction: Learning to Pay With Dirt00:49 A Memorable Encounter with Victoria Rowell02:13 Welcome to Coffee, Cocktails, and Clarity03:21 Navigating Life's Muddy Situations06:10 Finding Strength and Growth in Adversity07:23 Embracing Hope and Change09:59 Conclusion and Call to Action RESOURCESNote: I do not have any affiliations with, sponsorships or endorsements from any of the resources mentioned. They are listed for your reference. Mud Bath Benefits·         Piedmont Healthcare·         The Earth and IVictoria Rowell’s Book“The Women Who Raised Me” by Victoria Rowell   Mental Health Resources ·         Psychology TodayWebsite: https://www.psychologytoday.com/us ·         National Institute of Mental HealthWebsite: https://www.nimh.nih.gov/ Sexual Violence Resources·         RAIINPh: 800.656.HOPE (4673)Website: https://rainn.org/ Substance Abuse Resources·         Alcoholics AnonymousWebsite: https://www.aa.org/ ·         Al-Anon Family GroupsWebsite: https://al-anon.org/ CONNECT WITH MEJoin my fan page at FanList.com/CoffeeCocktailsClarity and share your thoughts on this episode, ask questions, or share your story.  Shai Boston on IG: https://www.instagram.com/shaiboston/ Shai Boston on Threads: https://www.threads.net/@shaiboston Shai Boston on Facebook: https://www.facebook.com/ShaiBostonLLC CreditsEditor: Payton Cross Support the show

Finished listening to this episode? Share your feedback with me.SHOW DESCRIPTIONThis chat is all about celebrating your uniqueness and expressing your true self. We’re talking about the word “color,” and how colors can reveal who we are. We'll explore the cultural meanings and emotional impacts of colors. Join me in reflecting on your own “color” and what it might say about you. Don't forget to meditate on today's insights and share your thoughts on our fan page at Fanlist.com/CoffeeCocktailsClarity!   TL;DRThis episode delves into the concept of personal colors as metaphors for individual traits and self-expression.  Time Stamps 00:00 The Power of Color in Our Lives00:48 Discovering My Favorite Color02:10 Introducing Coffee, Cocktails, and Clarity03:23 The Significance of Black in My Wardrobe05:27 Embracing Purple: A Journey of Self-Discovery07:21 The Significance of Purple in Culture08:23 Personal Reflections on Being Seen and Heard10:59 Embracing Personal Colors11:37 Exploring Your Own Colors12:25 Expressing Your True Colors13:54 Final Thoughts and Farewell  RESOURCESNote: I do not have any affiliations with, sponsorships or endorsements from any of the resources mentioned. They are listed for your reference.Color Psychology·         Color Psychology: https://www.colorpsychology.org·         Very Well Mind: https://www.verywellmind.com/color-psychology-2795824 CONNECT WITH MEJoin my fan page at FanList.com/CoffeeCocktailsClarity and share your thoughts on this episode, ask questions, or share your story.  Shai Boston on IG: https://www.instagram.com/shaiboston/ Shai Boston on Threads: https://www.threads.net/@shaiboston Shai Boston on Facebook: https://www.facebook.com/ShaiBostonLLC CreditsEditor: Payton CrossSupport the show

Finished listening to this episode? Share your feedback with me.What’s your “Why?” That’s a question I faced during a therapy session. I’ll share my discovery through a deeply personal story. Let’s explore the concept of finding one's 'Why' and how that can be a transformational moment along with the emotional journey of seeking authenticity and self-awareness. We’ll discuss the challenges women face in balancing mental health, spirituality, and personal growth while grappling with a depth of emotions. This episode emphasizes·  Embracing your true self·  Recognizing your current state·  Aspiring to authenticity·  Moving beyond survival mode to a more fulfilling life Time Stamps00:00 Introduction: The Therapy Session01:22 Welcome to Coffee, Cocktails, and Clarity02:22 The Bombshell Revelation04:11 A Moment of Realization05:31 The Journey to Authenticity05:59 Defining Yourself Beyond Roles08:50 Creating a Safe Space for Women09:58 Defining the Podcast's Purpose11:24 Conclusion and Next Steps RESOURCESMental Health Resources·  Suicide and Crisis LifelinePh: 988Website: https://988lifeline.org/ ·  Psychology TodayWebsite: https://www.psychologytoday.com/us ·  National Institute of Mental HealthWebsite: https://www.nimh.nih.gov/ Sexual Violence Resources· RAIINPh: 800.656.HOPE (4673)Website: https://rainn.org/ Substance Abuse Resources·  U.S. Department of Health and Human ServicesWebsite: https://findtreatment.gov/ ·  Alcoholics AnonymousWebsite: https://www.aa.org/ · Al-Anon Family GroupsWebsite: https://al-anon.org/ CONNECT WITH MEJoin my fan page at FanList.com/CoffeeCocktailsClarity and share your thoughts on this episode, ask questions, or share your story.  Shai Boston on IG: https://www.instagram.com/shaiboston/ Shai Boston on Threads: https://www.threads.net/@shaiboston Shai Boston on Facebook: https://www.facebook.com/ShaiBostonLLC CreditsInstagram Stitch: @the_holistic_mysticEditor: Payton CrossSupport the show

Finished listening to this episode? Share your feedback with me.Get ready for a new podcast experience! Join me as I host honest and frank conversations on topics that matter most to us women. From careers to relationships we'll explore our lives as women and how to keep becoming our best selves. Stay tuned for thought-provoking conversations, inspiring stories, and expert insights. Subscribe now and be the first to know when our first episode drops. Support the show