Dream Believe Become

At the age of just 14, Rachael suffered with a severe panic attack after a bullying incident that resulted in hypoxia, which then turned into anorexia.This was the start of the spiraling decline in Rachael's physical and mental health. She had reached out for help at 16 but was refused as her BMI wasn't identified as reading low enough... 20 years later, Rachael now lives in a bubble in Gran Canaria after being told that the only remedy to one of her chronic illnesses was a warmer climate. This is a story of pain, of not belonging and of being failed by her very own country when she needed them the most. Rachael has since written two books and advocates for people with mental health issues and chronic illnesses. And against all odds, she was told that she would be in a wheelchair by the age of 30, she's now 34, wait until you hear what her f*ck yes moment is right now. It really did make my heart sing for her. Follow Rachael on Facebook here.Or connect on Instagram here. Buy Rachael's books hereRachael Hollwey - Author of Survival StoriesIf you would like to talk about anything that came up for you during this episode, please drop me a DM on Instagram, I'd love to hear from you.

This isn't a new pod, it's an evolution, a whole identity upgrade. It's the work I do and I'm taking you along for the ride. If you feel your younger self showing up when you're tired and stressed, you'll relate to this client story. Here's what she did and how it can help you too. You don't need a 10 step plan, just a simple reframe, a shift of perspective... and this is it! I'd love to know you're takeaway from this episode, please DM me over on Instagram the word YES and let me know. It's always great to connect

Over this past week, I've been running a free activation in my free telegram community to really get to know all the different versions of ourselves. The parts of us that want things and the parts of us that don't. Who we show up as when we go about our days, which sides of us different people, different experiences bring out of us. We started to understand when our nay-saying voice is the loudest and what triggers it and what we could do instead. Then today we're getting to the good stuff - what to do when you're retreating, hiding, not moving forward with the things that are going to push your business forward. It's been a powerful week so far and the best is yet to come. Todays episode lets you in on a bit behind the scenes of my life and the challenge as I bring this to you from my morning dog walk - poo bags and all. If you would like to come in and do this for yourself, you are of course, more than welcome. DM me the word 'activation' on Instagram and lets have a chat. Or you can join us here

After years of people pleasing, manipulation and control in her working environment, which naturally spread into personal relationships, Angie knew something had to give. From the age of 13, Angie was working. She worked for a large fish and chip shop, crazy hours. Her Manager would even call her up when she was at school and ask her to come to work because he was short staffed. She always went. The crazy hours led to late night socialising which led to extreme tiredness also led to self sabotaging behaviours, for years she thought this was normal behaviour. Her mum was always a grafter and so she thought this is just what we have to do. This resulted in 25 years of anxiety and depression.In this episode, Angie shares what she has done along her road to recovery and how she now helps other women go from exhausted to empowered. You can find out more about Angie and join her community here: Facebook groupIf you have any questions or would like to talk to me about anything that has come up during the conversation, you can reach me on Instagram, here.Or join my free Telegram community here

I've been reflecting a lot on the past 10 years and what I've learnt. I didn't want to create something that is just generic bs, I wanted to help you with practical tips that would help you with your own business because it turns out that I do actually know a thing or two 😂I'd love to know what you would add to this, if you have any lessons to share, please comment below or feel free to DM me on Instagram and share them there. I'd love to hear them x

Dulce Alvarez had a dream to get her daughter into a top school which meant preparing her for the her 11 plus exams. However, after outsourcing the teaching to a tutor, this quickly became evident that it wasn't going to get their daughter the results she needed, so she took the job on herself. But Dulce was already working 12 hour shifts in her high paced career in the financial services and realised that she couldn't have it all when her health started to suffer because of it. She was sacrificing a lot to help her daughter. As a non native English speaker vocabulary was the primary challenge .This lack of native-speaker advantage resulted in gaps in their child's vocabulary, which was highlighted by the tutors, such as not knowing the word "toboggan".This is a real story of how Dulce turned a real pain into her passion. After sacrificing so much to help her daughter, she spotted a huge gap in the market and created her business Lexilume to prevent others ever going through what she had to endure just to give her daughter the best start. Visit Dulce's website hereFollow Dulce on InstagramJoin the Cognitive Vocabulary MasterclassIf anything has resonated or you have any questions, please feel free to message me over on Instagram.

The past 18 months I've felt like I've been failing for many reasons. The online space is noooisy, no matter what industry you're in. If you're a business owner, I can guarantee you've felt that way too in some capacity - questioning what you're doing, your work, your services, your products and it's caused you to hold back. When I look back, I realise that during this period, I found myself hiding again. But this time, behind AI. During this episode I share with you what this really looks like, what was really going on and how this could be showing up for you too. If this brings anything up for you and you'd like to have a chat about it, obviously zero pressure, please head over to my DM's in Instagram they are always open. Have a fabulous long weekend x

Throughout this very rich and insightful conversation Penelope mentions that she isn't 'at all techy' so if the idea of AI bores you then this conversation is for you. Penelope has a way of making it so simple to understand, so useful and actually really interesting. Her ex employer from years before told her that with no amount of training she would grasp excel and so she avoided it from then on. This nearly made her avoid a coding class because she had this internal belief that she wasn't clever enough to 'get it' but she turned up anyway and it changed everything. Penelope has had a very interesting life wearing many different hats from the various different job rolls for various types of employers over the years. And she thinks that her inability to stay in a roll for more than 2 years at a time is possibly due to her having autism, ADHD, and dyspraxia but also the very reason as to why she can easily visualise the structure behind AI, seeing patterns, breaking things down and reassembling them into a useable system - a very interesting and useful skill to have. We talk about everything from reading Carrie Green's book She Means Business to her kids at bedtime when they were little and now how her eldest is away at uni still listening to it when she goes to bed. How she uses AI to decode her dreams and helps her daughter translate her uni lectures that are delivered in french to help her get the most from them whilst she picks up the language, to being looked down upon when she told a branding professional that if she used pink she wouldn't be taken seriously... We all know that's not true! If AI is something that worries you, bores you, or even interests you, you'll love Penelope's story. Find out more about what Penelope is doing and how she can support you here: Website - www.elevaiteacademy.comYouTube - ElevAIte Alumni Series: Real Client StoriesLinkedInInstagramEach month Penelope welcomes a new cohort of women in business onto her Calm AI Foundations programme, where she helps you to stop winging it with AI and start using it in a way that feels clear, practical, and aligned with your business. Please visit the website link above to learn more and join the next cohort.As always, I would love to hear your takeaways and if this brings anything up for you that you would like to discuss, my DM's are always open. Please come and say hello here.

In this episode, I’m unpacking why you might not be getting what you want in your business, and why it may have far less to do with strategy than you think.If you were bullied, judged or made to feel like you were too much when you were younger, there’s a good chance that part of you is still quietly running the show now.That shows up in your business as over-editing, second-guessing, undercharging, hiding your personality, playing “professional”, and holding yourself back from being fully seen.We’re talking about behavioural energy, the energy sitting underneath how you show up, what you say, what you don’t say, and why your dream clients can’t connect with the version of you that’s still protecting herself.This episode is for the woman who knows she’s made for more, but can feel herself dampening down who she is out of fear of judgement, rejection, or no longer belonging.Because the truth is, the life, business and money you want require a different energy. Not louder. Not more perfect. Just more honest. More expressed. More you.Find me on Instagram herewww.instagram.com/iamBexHogan

In 2009, during the economic crash, Danielle lost her businesses. She then fought the bank for 7 years to keep her home but ended up losing it and declaring bankruptcy in 2016 which led to divorce, isolation and Danielle hitting rock bottom. At this point, Danielle realised she'd been living from the neck up for the past 18 years, repressing emotions, childhood abandonment and rejection. When she lost her businesses, she described feeling profound shame because she felt that the mask of being a confident business women had been ripped away, exposing a 'little lost girl' who felt unlovable and worthless. Danielle then shares with us what steps she took to turn her life around and the 4 books that the universe presented to her in the right order at the right time, and the lessons she took from each of them. This is an extremely insightful conversation, a conversation that goes deep into the science of how and why we can change when we put the effort in. There are so many learnings for everyone in this one, no matter where you are on your current journey so grab a notebook and a cup of your favourite drink and settle in. You can visit Danielle's website here. And Danielle has offered you the most wonderful freebie to help you with the hidden language of influence. Be sure to download that here.And if you'd like to get in touch with me, you will find me over on Instagram here. Please come and say hello any time you like. My DM's are always open.

In the last episode I talked to Racheal Butler as she made her very ballsy move, whilst pregnant, from her fast life in London to the peaceful mountains in Gran Canaria. We discussed how, when we become mothers, we lose a sense of who we are and often have to find ourselves again. She used the Selkie Myth as a great analogy.This analogy made me think about how this translates into bullying and what it does to us. The transformation though, often doesn't come until later in life. When we are treated so badly at such a young, impressionable age, we build a protective layer around us - the selkie skin. But it's only when we free our minds of the hurt and criticism that's ingrained so deeply into us that we get to shed that layer. This is what this episode is about. The signs to recognise. How to spot if it's still having an impact on you and what you can do about it. Thank you so much for listening.I'd love to know what you think about this episode. Please leave a comment and let me know, or DM me over on Instagram so we can have a chat.

In this week’s episode, I’m joined by creative arts therapist Rachael Butler for a powerful conversation about courage, identity, motherhood, and what it really takes to create a life that feels true to you.Rachael shares how she and her husband left behind their busy London lives, moved to Gran Canaria when Rachael was pregnant with their first child, and followed a dream that made no sense to almost everyone around them.But it wasn't as smooth as they'd hoped. Covid arrived just 8 months later and threw a huge spanner in the works. We talk about the loneliness of big change, the loss of identity that can come with motherhood, the messy middle no one talks about, and the resilience it takes to keep going when the life you want feels far away.We also explore Rachael’s work as a creative arts therapist, and how she now supports women through identity shifts, emotional healing, and life transitions in a way that feels accessible, creative, and deeply supportive.If you’ve been craving more from life but struggling to believe it’s possible for you, this episode will speak straight to your heart.You can find out more about Rachael here: WebsiteTikTokAnd if you would like to know more about what I do and how I can help you, please feel free to message me on Instragram

Bad things always happen to me, that's what I told myself for years. I deserve it, was something I heard myself say a lot. This was during and for years after, 6 years of bullying during my school years. And the continued emotional abuse that I received from my earlier boyfriends, for 3 years, then a further 2.5 years - yes, I always attracted those who felt they could walk all over me. Because my self-worth was low, if there was anything left at all. If you've ever found yourself thinking that things always happen to you this episode is for you. I'm also sharing a bit about why I'm finally going all in on who I help and my greater mission because it's been bubbling away in the background but the 'industry' led me to believe that it wasn't possible. I'm finally ready to go all in. Watch this space! This movement is happening, just you wait! To help you get the clarity you need on what's truly possible for you and your business, start with your ⁠⁠Perfect Day exercise here⁠⁠⁠. This is your chance to dream big, regardless of what's happened in the past. We're here for the future and for you to finally step into your power 💥And to get in touch, or ask any questions you might have, please feel free to DM me at ⁠⁠⁠⁠⁠⁠⁠⁠www.instagram.com/IamBexHogan⁠⁠⁠⁠⁠⁠⁠⁠

Laura Farkas has faced many challenges over the years. From moving to the UK with a husband who refused to speak the language, starting from the bottom of the career ladder because the UK wanted to charge her a crazy sum of money to transfer her degree, to fully losing her eyesight which turned her world upside down. During this conversation we touched on many things: - what life looked like when her and her family moved to the UK- getting made redundant in her banking role and riding out the recession- securing her husband work, even though he didn't speak a world of English - setting up alone and all the different strands of growth - AI - the gap in the market that blew up her business - and finally, what life looked like when she suddenly lost her eyesight in November 2024 and how she navigated those hard times. This conversations shows pure determination, resilience and the true meaning of what a Ferrari brain really looks like. A short bio: Laura Farkas is a revenue systems architect and the author of Paternoster Marketing. With a 'Ferrari brain' and a strict no-fluff policy, she designs revenue infrastructure for B2B companies so they never have to worry about where their next client is coming from. She is the founder of the 4x Elite Business 100 winning firm, LMNts Marketing, and the creator of the proprietary Paternoster System™.You can connect with Laura here: LinkedInAnd get your hands on a free copy of Laura's fabulous book here. To help you get started with changing your life in a way that feels so good to you that it can't not become your reality, start with your ⁠Perfect Day exercise here⁠⁠. And to get in touch, or ask any questions you might have, please feel free to DM me at ⁠⁠⁠⁠⁠⁠⁠www.instagram.com/IamBexHogan⁠⁠⁠⁠⁠⁠⁠

We're all very good at telling ourselves and others what we don't want. How we don't want to feel. What we no longer want to tolerate. But some women find it hard to either know, articulate or even admit to what they do want because of subconscious fears that are running under the surface. In this short episode we're going to look at that for you. I will help you to reconnect with who you are and what you want, then I will guide you through a powerful visualisation to help you step into the version of you 6 months from now. A visualisation that you can listen to time and time again to help you bring her into your reality. Because when you can tune into how you want to feel and consistently visualise the life you want, it's 100% more likely to come true - because you will MAKE IT HAPPEN! Join me on Monday the 9th of March for my free 60 minute training where I will help you understand what's getting in your way of closing the gap between intention and action. If you can't make it live or have missed this date, sign up anyway and you'll get sent the replay. ⁠www.bexhogan.com/whatsstoppingyouTo help you with your visualisation download your Perfect Day exercise here⁠. And to get in touch, or ask any questions you might have, please feel free to DM me at ⁠⁠⁠⁠⁠⁠www.instagram.com/IamBexHogan⁠⁠⁠⁠⁠⁠

Karen Harvey-Conran left her first husband and at that time realised just how much she'd lost her confidence and herself along the way.She spent the next 5 years rebuilding it, and at the same time, her career started to take off. She was quickly climbing the ranks at school and became the Assistant Head Teacher.But at 47, all of a sudden she started feel vulnerable, emotional and lost all that confidence she'd built, without any explanation.Now, we know these symptoms are all related to the perimenopause but at the time it wasn't really talked about, it wasn't something we knew much about.Karen found herself now feeling very uncomfortable in the life she'd build but instead of continuing to force it and ride it out, she took a risk on herself and went back to an old passion, retrained and started again... her now husband, said something to her that changed the course of her life forever!Except, just a few months after leaving her role with the school, covid hit.Karen shares with us what exactly was going on for her before making the difficult decision to give it all up and the continuous challenges she faced in her first couple of years on this new path.Karen's story is one of resilience, passion, risk, and huge inspiration. Enjoy!Karen Harvey-Conran is now is a multi award-winning permanent makeup artist, educator, speaker and founder of the Karen Harvey-Conran Clinic & Academy in Essex.Today, Karen is known for her natural, confidence-restoring permanent makeup work, and for mentoring aspiring artists to become fully booked, highly skilled professionals through her accredited training programmes and her signature PRIME Method™.Her mission is simple: to prove that reinvention is always possible - and it’s never too late to become the woman you were meant to be.You can get in touch with Karen here: InstagramFacebookWebsiteEmail - [email protected] - 07792541370Join me on Monday the 9th of March for my free 60 minute training where I will help you understand what's getting in your way of closing the gap between intention and action. Save your space here - ⁠www.bexhogan.com/whatsstoppingyou⁠OR - To get your hands on my latest free resource, please visit ⁠⁠⁠www.bexhogan.com/becomingher⁠⁠⁠And to get in touch, or ask any questions you might have, please feel free to DM me at ⁠⁠⁠www.instagram.com/IamBexHogan⁠⁠

If you find yourself putting off the things that are going to move you forward, and you are constantly telling yourself that you don't have the time , this is for you. In this short solo episode, I share:My half term reflectionsWhat designing your life really meansA short 5 minute daily practice that reconnects you to who you're becoming and help you move forward each and every day.This isn’t about productivity, it’s about alignment to the person you want to become, and it takes less time than scrolling Facebook.To get started, and as promised during the episode, you can download your Perfect Day exercise here. And to get in touch, or ask any questions you might have, please feel free to DM me at ⁠⁠⁠⁠⁠www.instagram.com/IamBexHogan⁠⁠⁠⁠⁠

From taking the plunge to go all in on her own after the birth of her first child, Naomi's business quickly took off. She landed herself, on paper, a dreamy new client that saw her making a lot of money for herself and her young family but it came with a cost. Although she was still very much self employed, she found herself tied to this super fast growing client with no way out. It took courage, and returning to all the things that truly mattered to her to make the difficult decision to walk away and start again. Naomi is now back, building her business from the ground up, but this time with a twist. With everything she has learnt along the way, Naomi now helps other business owners get really comfortable with their figures so they can use them to create a business that works for them - alongside making sure everything ticks all the legal boxes as far as the government are concerned. This conversation was like a chat with an old friend. It was such a refreshing conversation and I think we both learnt so much. A short bio: Naomi is an accountant & business advisor for small businesses and founder of Drift Accounting. She gives small business owners the tools to run better businesses and feel confident about their numbers and tax. When not working you will find her listening to Taylor Swift and reading as many romantasy books as possible...Go and give Naomi a follow over on Instagram, or LinkedIn and be sure to sign up to her fabulous free newsletter - The Small Business Owners Club - where she shares tips and tricks for more confidence and more empowerment when it comes to your numbers. OR - To get your hands on my latest free resource, please visit ⁠⁠⁠⁠www.bexhogan.com/becomingher⁠⁠⁠⁠And to get in touch, or ask any questions you might have, please feel free to DM me at ⁠⁠⁠⁠www.instagram.com/IamBexHogan⁠⁠⁠⁠

TW - Nikki Antonaccio shares her story of what it meant for her to grow up with a narcissistic father and how a small gesture of being given the gift of sweets after school on a Friday for 'being good', created a lifetime of unhealthy habits, constantly questioning her worth and proving herself. This is a story that so many women will probably be able to see parts of themselves in, especially when it comes to diet culture and feelings of worth. Nikki speaks very freely about what life was like growing up, how she experienced a repeated pattern of men controlling how she looked and how she eventually took back control after physically breaking down and making the difficult decision that enough was enough. Now, after having done the work and training in so many areas of nutrition, somatic coaching, trauma informed coaching and so much more, she has the words and the knowledge to break down and articulate what happened to her. If you are going through anything similar, with anything she has mentioned, please do reach out for help either directly to Nikki, your GP or any other trained professional.Nikki's bioThe UK’s Leading Award winning, trauma-informed nutritionist, disordered eating specialist, and nutrition psychology expert on a mission to bridge the gap between health, healing, hormones & personal development.Empowering ambitious women to reclaim their health, healing and hormones... without diets.Women's Health Redefined.Follow Nikki on InstagramVisit Nikki's website here. Find out more about the work Nikki does here. OR - To get your hands on my latest free resource, please visit ⁠⁠⁠www.bexhogan.com/becomingher⁠⁠⁠And to get in touch, or ask any questions you might have, please feel free to DM me at ⁠⁠⁠www.instagram.com/IamBexHogan⁠⁠⁠

Very often we use time as an excuse and yes, that can be very valid for some but more often than not, that time is filled with things that aren't enriching us. That time is filled by putting you to the bottom of the list. That time is filled by overcommitting yourself to things you'd wish you'd just been brave enough to say no too. It's so much easier to say yes to to others than to start going towards what we really want. It's so much easier that to work through the conditioning, the beliefs, the patterns of behaviour that are keeping us small. But I don't want you to get to the end of your days (because let's face it, we have no idea when that might be) and look back and think - I wish I'd done things differently. What's the legacy you're leaving? What do you want people to say about you?What's the impact you want to make?I'm not talking about saving world hunger or building an empire. I'm talking about the small things, modelling to our kids what's possible for them, creating a ripple effect of good in your local community. Because, as Rebecca Barr says - when women win, we all win. Join me on Wednesday the 18th of February for my free 60 minute training where I will help you understand what's getting in your way of closing the gap between intention and action. Save your space here - www.bexhogan.com/whatsstoppingyouOR - To get your hands on my latest free resource, please visit ⁠⁠www.bexhogan.com/becomingher⁠⁠And to get in touch, or ask any questions you might have, please feel free to DM me at ⁠⁠www.instagram.com/IamBexHogan⁠⁠

Trigger WarningNairobi Dorte grew up in Venezuela but when the government took a turn for the worse, her and her entire family were forced to flee. Since then, she has travelled the world - something that so many people dream of but it's not come without it's challenges and heart ache. Nairobi shares with us her very vulnerable story of her life. The terror she faced back in Venezuela, the work she has done all around the world, the fear that drove her and her young daughter out of South Africa and the end of her marriage plus so much more. A true inspiration and the pure definition of resilience.A short bio: Nairobi Dorta is a Venezuelan-born marketing leader, growth strategist, and the Founder of Seaflow Studio, an AI-driven marketing and web design agency based in the UK. Her work blends creativity, psychology, strategy, and technology to help businesses grow faster, communicate with clarity, and build stronger digital identities.Beyond her professional expertise, Nairobi is a storyteller, a lifelong learner, and a deeply intuitive thinker. Her journey has taken her across the world, from Venezuela to Miami, Australia, Thailand, South Africa, and now England, shaping her into someone who understands reinvention, resilience, and the power of carving your own path. She’s passionate about helping people and brands unlock their potential and connecting with audiences in authentic, human ways.Today, Nairobi leads marketing for The Loddon Foundation while running Seaflow Studio, and she is dedicated to creating meaningful, ethical, and innovative work that makes a real impact.To get in touch, visit: Website - www.seaflowstudio.comInstagram - https://www.instagram.com/seaflowstudioTo get your hands on my latest free resource, please visit ⁠www.bexhogan.com/becomingher⁠And to get in touch, or ask any questions you might have, please feel free to DM me at ⁠www.instagram.com/IamBexHogan⁠

Aria and I shared just 15 minutes together the first day we met, in that moment I just knew I needed to know more about her. And share her with you all. Aria suffered with an awful health scare which saw her loose a lot of blood yet she didn't feel as though she could let anyone know, including her family.The impact of this sent her on a spiral of depression where she nearly ended everything. Until, something stopped her. In that moment, she reached out for help and turned her life around. Blending the best of everything she tried and trained in, she now shares her expertise with the world. To get your hands on my latest free resource, please visit ⁠www.bexhogan.com/becomingher⁠And to get in touch, or ask any questions you might have, please feel free to DM me at ⁠www.instagram.com/IamBexHogan⁠

In this short episode I share with you the methods I've used to grow my own confidence over the past 3 years, with some simplified variations for if you're low on time or don't have the capacity to start this right now. Today is the day to grow your confidence bank using this tried, tested and very successful technique. I really hope you find it useful. If you do, please rate this 5 stars, follow and share this with your friends. The more we share it, the more chance it will have of reaching those who need to hear it the most. To get your hands on my latest free resource, please visit www.bexhogan.com/becomingherAnd to get in touch, or ask any questions you might have, please feel free to DM me at www.instagram.com/IamBexHogan

Tania has always had an internal desire to help people, it's in her bones, and she started the only way she knew how - as a Doctor. Growing up with an Iraqi Father and an English Mother, she was surrounded by doctors. Her fathers siblings were all doctors and her cousins followed in their footsteps. It felt like the only natural path. But after just over 10 years she found herself absolutely overwhelmed, burnt out and borderline depressed, she knew she couldn't continue. However, it was her husband that gave her the confidence and support to completely change career paths and try something new. Since then, they haven't looked back. This is a very real and very raw story, full of challenges, managing others emotions and expectations and dealing with her own anxiety. Tania mentions her book - The High Ticket Method during the interview. If you would like to know more about it, please click here. Follow or contact Tania on Instagram here. And to help you regain control of your own life and business so you can be more present, spark creativity again and have more time for self-care, download my FREE resource - Becoming Her: The 1% Shift today.

In today's episode, I have reflected on my life as a self-employed women for the past 10 years, the good bits, the bad bits, the challenges and how I overcame some of them.I share with you how I felt, how you could be feeling too and I share with you more about my brand new free resource which, if you were feeling like I was, is your first step to regaining control over your own life, time and energy again. Next week, I'm going to share some tips with you about regaining and building your confidence. Tricks that I use and share with my clients. Tips that honestly, really do help. Here's the link to download your free resource and get started today - www.BexHogan.com/BecomingHerIf you have any questions at all, please feel free to message me on Instagram. You will find me here - www.instagram.com/IamBexHogan

Holly is a force to be reckoned with. She has a heart of gold but is also a fierce business woman with a thirst for delulu success for her and her two very young children. When she separated from their father after the birth of her children, Holly decided that she didn't want to rely on anyone else to help create the life she wanted for her and her kids. So she decided to take control. Holly shares how her business has evolved over the last few years from a health visitor, to antenatal fitness coach, to coaching mum rage and finally settling to business coach. It's one hell of a story fueled with passion and the sheer grit and persistence that she just knew it couldn't fail. Holly's story is incredibly inspiring, she has a great deal of advice, and shares with us a lot of wisdom in how she overcame so many challenges. Success is inevitable for Holly. She believes it so fiercely that it can't be anything else. This is an episode you don't want to miss! In Holly's own words - I am the blind spot Bitch who helps women turn content into cash offers into sellouts and wacko spicy pigeon energy Follow her on InstagramPlease come and find me on Instagram and say hello - ⁠⁠⁠⁠@IamBexHogan⁠⁠⁠⁠ And to help you regain control of your own life and business so you can be more present, spark creativity again and have more time for self-care, download my FREE resource - ⁠⁠⁠⁠⁠Becoming Her: The 1% Shift⁠⁠⁠⁠⁠ today.

In today's episode, I share with you the strategy that I use every time I introduce something new into my life, a big goal that I want to achieve. From launching a business, a side hustle, writing my book, changing my habits, this is the method that I use. I will also be sharing how it works alongside the current book I'm reading - The 1% Rule by Tommy Baker and how I've implemented this into a brand new free resource that you can start using straight away. Download your free resource here - Becoming Her: The 1% ShiftOn socials, you can find me: InstagramFacebook

Kayleigh Greenacre is as a business strategist and movement leader for the iconic era movement, supporting female entrepreneurs to step into their power and grow their businesses using evergreen sales systems but that hasn't always been her work. It wasn't that long ago that Kayleigh was working as an Assistant Head Teacher, creating impact in a school that she loved. But after having her daughter, she found herself repeating the same patterns her parents had lived years earlier - dropping her daughter off at 7am, going to work all day and getting back late - Kayleigh didn't get to spend as much time with her daughter as she'd dreamed of. She knew something had to change. During covid, and the breakdown of her marriage, she found herself being called more and more into making a bigger impact but wasn't really sure what that looked like. That's when she had the idea to write her first book - a book all about having a growth mindset. Kayleigh shares with us how she made the difficult decision to change her life so dramatically, the challenges she faced along the way and her why beneath it all. A very inspiring conversation. You can get in touch with Kayleigh using one of the following: Contact & Media Info: Website: www.actuallyican.co.uk  Email: [email protected] Instagram: https://www.instagram.com/kayleighgreenacre/ LinkedIn: https://www.linkedin.com/in/kayleigh-greenacre-29686b196/ Podcast: https://podcasts.apple.com/gb/podcast/actually-i-can/id1732917444 Please come and find me on Instagram and say hello - ⁠⁠⁠⁠@IamBexHogan⁠⁠⁠⁠ And to help you regain control of your own life and business so you can be more present, spark creativity again and have more time for self-care, download my FREE resource - ⁠⁠⁠⁠⁠Becoming Her: The 1% Shift⁠⁠⁠⁠⁠ today.

In today's episode, Sue Jones Miranda talks to us about her journey as a successful business owner teaching, and training others to teach, English as a foreign language, to becoming a mum and selling up and starting again. But this time in human energetics. Marrying Human Design with Gene Keys has become her life's work. A truly fascinating conversation for so many reasons. Connect with Sue. Follow Sue on Instagram here. Follow Sue on Facebook here. Find out more about Sue's fabulous playbooks and order yours, here. Please come and find me on Instagram and say hello - ⁠⁠⁠⁠@IamBexHogan⁠⁠⁠⁠ And to help you regain control of your own life and business so you can be more present, spark creativity again and have more time for self-care, download my FREE resource - ⁠⁠⁠⁠⁠Becoming Her: The 1% Shift⁠⁠⁠⁠⁠ today.

Alice Potter of AJP Social Studio, an award-winning social media confidence coach from Blackpool, UK, helps people gain the confidence to use social media rather than outsourcing the work, emphasising the importance of authenticity and mindset coaching. Alice shares with us her personal journey from a successful fashion career to struggling with an emotionally abusive relationship, a diagnosis of anxiety, depression, and PTSD, and ultimately leaving to transform her life and launch her business. In this episode, we talk about how to overcome self-doubt by focusing on personal proof and building boundaries, and Alice shared with us a personal goal for 2026... www.ajpsocialstudio.comFollow on InstagramWork with Alicehttps://ajpsocialstudio.com/thebecomingprogramme - created for women wanting to build the foundations and thrive with consistency, viability and support in 2026 and beyond!Please come and find me on Instagram and say hello - ⁠⁠⁠⁠@IamBexHogan⁠⁠⁠⁠ And to help you regain control of your own life and business so you can be more present, spark creativity again and have more time for self-care, download my FREE resource - ⁠⁠⁠⁠⁠Becoming Her: The 1% Shift⁠⁠⁠⁠⁠ today.

Now is the best time to back yourself, we have so many opportunities at our fingertips to uplevel our lives. If you're on the edge and want some support, this will inspire you to make your move. Please come and find me on Instagram and say hello - ⁠⁠⁠⁠@IamBexHogan⁠⁠⁠⁠ And to help you regain control of your own life and business so you can be more present, spark creativity again and have more time for self-care, download my FREE resource - ⁠⁠⁠⁠⁠Becoming Her: The 1% Shift⁠⁠⁠⁠⁠ today.

Sally Berg talks to us about how, in her 60's, she's having the best sex of her life! Sally is the visionary behind Mature Eros — a woman who refused to fade quietly into the background and instead chose, in her 60th year, to blaze a new trail for midlife women everywhere. She is a pioneer in female pleasure and erotic embodiment, and living proof that maturity is not the end of desire, but the ignition of a deeper, richer eros and vitality.A master guide for discerning, high-achieving women navigating midlife and menopause, Sally works with trauma and nervous-system-informed care, embodying integrity, depth of experience, confidence, and compassion. Her life’s work weaves together somatic embodiment, nervous system wisdom, trauma-informed training, and a radical devotion to pleasure as a legitimate and powerful pathway to health and wellbeing.What sets Sally apart is her pioneering integration of menopause and sexuality — a still largely uncharted and cutting-edge territory. Her work addresses physical, emotional, and relational wellbeing simultaneously, recognising desire and pleasure as central to health, vitality, and identity in midlife using her unique Reclaimed Woman MethodologyFollow Sally on Instagram and DM for details of my 30 day Pleasure Activation & Reset starting January 12th - one not to be missed! Visit her website for more informationPlease come and find me on Instagram and say hello - ⁠⁠⁠⁠@IamBexHogan⁠⁠⁠⁠ And to help you regain control of your own life and business so you can be more present, spark creativity again and have more time for self-care, download my FREE resource - ⁠⁠⁠⁠⁠Becoming Her: The 1% Shift⁠⁠⁠⁠⁠ today.

Meet Olga Lapushner, The Women's Growth Coach. Olga shares with us the story of how she started out as a young gymnast, constantly being told 'you're not good enough, try harder'. She recounts how this effected her growing up and how it manifested in different ways throughout the years. Olga's story is very real, emotional at times, but one that I think so many of us can relate with in one way or another. Here's a bit more about what she does now: With over 25 years in the UK fitness industry and a lifetime spent in sports, Olga realised she had outgrown that path and discovered that her true mission is to help other women transform their lives. Olga become a Women's Coach, accredited by the International Coaching Federation and now guides career women who feel stuck in roles that no longer fit. She helps them rediscover their purpose and create a life that feels authentic, fulfilling and free from the pressure of constantly proving themselves to the world. Follow Olga here: FacebookLinkedinIf you are interested in learning more about working with Olga or would like to book a session with her, you can do this here. Please come and find me on Instagram and say hello - ⁠⁠⁠⁠@IamBexHogan⁠⁠⁠⁠ And to help you regain control of your own life and business so you can be more present, spark creativity again and have more time for self-care, download my FREE resource - ⁠⁠⁠⁠⁠Becoming Her: The 1% Shift⁠⁠⁠⁠⁠ today.

This short episode is a gentle reset, designed to help you ground yourself, reflect on your year so far, and intentionally choose how you want to feel as you head into the Christmas period.A calming listen with a short meditation and reflective prompts to help you close the year with clarity.Listen along with your notebook and pen or download the accompanying worksheet below. Download your worksheet here. Follow or DM me on InstagramPlease come and find me on Instagram and say hello - ⁠⁠⁠⁠@IamBexHogan⁠⁠⁠⁠ And to help you regain control of your own life and business so you can be more present, spark creativity again and have more time for self-care, download my FREE resource - ⁠⁠⁠⁠⁠Becoming Her: The 1% Shift⁠⁠⁠⁠⁠ today.

In today's episode, Nicky shares with us how she was almost forced to follow her heart after she had returned to work following maternity leave. Nicky was in a managerial role but found herself assigned menial tasks which left her feeling unfulfilled and knew she wanted more for herself but had no idea what that looked like. Then the decision was taken from her and she hasn't looked back. It hasn't been without it's challenges though, which is what Nicky shares today. She is a true inspiration and I really hope you find her story valuable and you take so much from it. Nicky's bio: Nicky works with female founders work who are no longer available for success that drains them - helping them step into the next version of their life and business: the one that feels like them, not the one that just looks good on paper. She specialises in emotional intelligence and blends science with strategy for sustainable and impactful results, through curated group spaces and private coaching.Nicky is about to launch a Mastermind, so if you would like to find out more information, please feel free to contact her at one of the below methods. To find out more about what Nicky does, click here Follow Nicky on InstagramFollow Nicky on LinkedInPlease come and find me on Instagram and say hello - ⁠⁠⁠⁠@IamBexHogan⁠⁠⁠⁠ And to help you regain control of your own life and business so you can be more present, spark creativity again and have more time for self-care, download my FREE resource - ⁠⁠⁠⁠⁠Becoming Her: The 1% Shift⁠⁠⁠⁠⁠ today.

Jennifer Kirkley is one of the most beautiful souls I've ever met. She share her journey into how therapeutic life coaching began long before she knew the word “healing.” At ten years old, after her parents divorced and her mum had a breakdown, she became a carer for her younger sisters. That early responsibility shaped her understanding of love, safety, and resilience.At twenty, Jennifer married hoping to create the stable family she'd never had, but the relationship became abusive. After two children, Jennifer found the strength to leave and rebuild her life. Through therapy, deep inner work, and years of healing, she rediscovered who she truly was and eventually created a healthy, loving relationship with her now husband.Those experiences taught Jennifer that healing isn’t about forgetting the past, it’s about learning to love yourself through it.Today, as a Therapeutic Life Coach, Jennifer guides others through that same transformation. She helps people reconnect with themselves, break old patterns, and rebuild their lives from a place of compassion, clarity, and strength.Jennifer says - You are not broken. You are healing. And you are worthy of love.And I couldn't agree more. You can find Jennifer here: Website - www.heartsneedhealing.orgFacebook - Hearts Need HealingInstagram - Hearts Need HealingJennifer has a new workshop starting in January. Please follow her on Instagram or Facebook to find out more. Please come and find me on Instagram and say hello - ⁠⁠⁠⁠@IamBexHogan⁠⁠⁠⁠ And to help you regain control of your own life and business so you can be more present, spark creativity again and have more time for self-care, download my FREE resource - ⁠⁠⁠⁠⁠Becoming Her: The 1% Shift⁠⁠⁠⁠⁠ today.

My journey as a coach didn't begin on purpose. I actually had no idea what I wanted to do when I knew I was craving more. I knew I wanted to help people but I had no idea what that looked like. Until an old friend took his own life in January 2023. That event changed my life forever. It made me reflect and over the past couple of years, I've always wondered what's been the thing that has made others reevaluate their lives and create more for themselves. As I reflect on all the interviews I've recorded so far for this pod (roughly 20), there is always something. An experience, burnout, depression, the loss of something or someone, the loss of themselves - there has always been something that has led to a reawakening of what they want their lives to look like. In this episode, I've shared a little more about my past and why my friend taking his own life had such a huge impact on me. This episode needs it's own trigger warning. There are talks of suicide so please don't listen if this upsets you. If you would like to connect with me on instagram, you can follow me @IamBexHogan. Please feel free to come and say hello. And to help you regain control of your own life and business so you can be more present, spark creativity again and have more time for self-care, download my FREE resource - ⁠⁠⁠⁠⁠Becoming Her: The 1% Shift⁠⁠⁠⁠⁠ today.

Becca Senior shares her story of how she went from working all the hours in her creative business to certifying as a Business Strategist that helps women to create more time for themselves through her freedom rebellion movement. All of this was sparked the moment her baby was born with a rare illness which saw her spend an unpredicted amount of time as a new mummy at the hospital. It was then that she knew she couldn't continue the way she had been and that something had to change. Becca offers so much value, wisdom and advice so grab your notebook and pen and take some notes. Becca's bio: Becca Senior, founder of Dream Biz Maker and your very own freedom focused business strategist. Helping brilliant-but-burning-out women build real life support into the bones of their business through systems & infrastructure to engineer their version of profit AND peace. Because you absolutely can have a wildly profitable business without sacrificing the dream life you started your business for in the first place. Visit her website hereFollow her on Instagram here. Download the make more money audit here.Please come and find me on Instagram and say hello - ⁠⁠⁠⁠@IamBexHogan⁠⁠⁠⁠ And to help you regain control of your own life and business so you can be more present, spark creativity again and have more time for self-care, download my FREE resource - ⁠⁠⁠⁠⁠Becoming Her: The 1% Shift⁠⁠⁠⁠⁠ today.

This very enriching conversation involves Jacquie sharing some of her most vulnerable moments, after years working in her niche, pivoting into losing herself after putting everything she had into her own wedding stationary business to then embarking on her own journey of rediscovery through discovering her souls purpose. Although the essence of the work Jacquie does hasn't really changed, the way she works, the work level of her work and the way she now shows up for herself has. Grab your notebook and pens for this one, Jacquie shares so much wisdom and so many of the practices that help her live a happier and more fulfilling life. Follow Jacquie here: Website - https://jacquielawes.com/Facebook - https://www.facebook.com/jacquie.lawes/Instagram - https://www.instagram.com/jacquielawesPodcast - https://jacquielawes.com/becoming-a-powerhouse-brand-podcastJacquie's Bio: Jacquie is a soul-led Brand, Visibility & Empowerment Mentor helping impact-driven solopreneurs to build a stand out personal brand from the inside out. Jacquie's work blends brand strategy, embodiment and energetics to create clarity that attracts the right clients & opportunities with ease. This work is not about rebrands - it is about becoming.Please come and find me on Instagram and say hello - ⁠⁠⁠@IamBexHogan⁠⁠⁠ And to help you regain control of your own life and business so you can be more present, spark creativity again and have more time for self-care, download my FREE resource - ⁠⁠⁠⁠Becoming Her: The 1% Shift⁠⁠⁠⁠ today.

Liz Moore is a former NHS doctor turned Wellbeing Strategist who helps women move from overwhelm and burnout to balance, energy and confidence through realistic, science-backed wellbeing support.Liz shared her story of how she went for burning out whilst working for the NHS to becoming a wellbeing and health strategist. In this very raw and very real conversation, Liz shared a lot of really helpful tips and tricks that you can easily start implementing into your own life and has provided a couple of free resources to help you on your way. Follow Liz: https://www.instagram.com/lizmoorewellnesshttps://www.linkedin.com/in/dr-liz-moore-mbchb-phd-%F0%9F%92%95-686248229/If you would like to download the free resources that Liz shared with us during her interview, you can do that here: Bad Day or BurnoutDownload here - www.subscribepage.io/I2cuwMWellness Clarity GuideDownload here - www.subscribepage.io/the-busy-mums-guide-to-wellness-claritywww.lizmoorewellness.comPlease come and find me on Instagram and say hello - ⁠⁠@IamBexHogan⁠⁠ And to help you regain control of your own life and business so you can be more present, spark creativity again and have more time for self-care, download my FREE resource - ⁠⁠⁠Becoming Her: The 1% Shift⁠⁠⁠ today.

I met Emma when my daughter started at the preschool she was working at during the autumn of 2020. The kids all loved Emma's infectious personality. But in the past couple of years Emma has changed her path and gone back to her passion - working with skin. She says - From realising that self development has been a key part of my life for many years, to finally launching a business from early dreams that had been lost amongst the chaos of life. Back to the combined passion and knowledge of supporting others build confidence and love their own skin again! Grab your notebook and pen as you listen to this, or take some mental notes if you're out and about. Emma shares the journey that she's been on over the years since leaving university and how her dream got derailed as life took over. Follow Emma over on Instagram - www.instagram.com/@conciergeaestheticsukBook your free consultation or sign up to her newsletter at https://www.conciergeaesthetics.co.uk/ Please come and find me on Instagram and say hello - ⁠⁠@IamBexHogan⁠⁠ and ⁠@IGNITE_kidsselfdefence⁠And to help you regain control of your own life and business so you can be more present, spark creativity again and have more time for self-care, download my FREE resource - ⁠⁠⁠Becoming Her: The 1% Shift⁠⁠⁠ today.

This summer I saw an advert to train to become a kids self-defence instructor. I didn't think twice about it, it was a full body yes! Gulshen Bano, the founder of Strike Back - the largest women's self-defence organisation in the world, has tirelessly been working behind the scenes on creating the most wonderful and inclusive kids instructor course. A course that works alongside the PHSE curriculum, that is fully adaptable for SEND children - with full guidance and support to make that happen, and that's safe to teach in schools. Having had no previous experience on training in martial arts, self-defense or anything physical, this world was brand new to me but the why in my heart was so strong, I just couldn't ignore it. This episode talks you through my experience and all the amazing women that I met. It's real, it's raw, it opened me right up and now I'm sharing that with you. If you like this episode, please rate, subscribe and even share if you know of someone it could positively impact. Thank you so much for listening. Please come and find me on Instagram and say hello - ⁠@IamBexHogan⁠ and @IGNITE_kidsselfdefenceAnd to help you regain control of your own life and business so you can be more present, spark creativity again and have more time for self-care, download my FREE resource - ⁠⁠Becoming Her: The 1% Shift⁠⁠ today.

My name is Bex, you can follow me on Instagram @IamBexHogan. I'm a certified Life Coach and NLP Master Practitioner. I help women to change their lives by building the clarity, courage and confidence to reconnect with their dreams and desires and make their move. I've been on this journey for nearly 3 years at the time of launching this podcast and losing a friend to suicide was the wake up call that I needed to start creating more for me and my family, to start treating myself like I mattered and to follow my own dreams. In this episode I'm sharing my story, the mission behind the podcast and what you can expect along the way. I have also interviewed a whole range of other incredible women who have shared their stories with me, their challenges, struggles, wins, mindset hacks and so much value. I wanted to create this space to help inspire and motivate you to start creating a happier more fulfilling life and to learn the skills and hacks to make that happen. Alongside the interviews, I will also be sharing my own take aways, wins, reflections, tips etc from my own experience, my own learnings that I know will help you along the way. So sit tight, grab a coffee or maybe a long walk and have a listen. I would highly encourage you to reflect on what you hear, what came up for you, how it made you feel and why and what you could do differently. The magic always happens in the reflections. And if you like what you hear, I'd love for you to rate, review and subscribe - or share it with a friend. Thank you so much for listening, I really hope you like it. Please come and find me on Instagram and say hello - @IamBexHoganAnd to help you regain control of your own life and business so you can be more present, spark creativity again and have more time for self-care, download my FREE resource - ⁠Becoming Her: The 1% Shift⁠ today.