If The Jeans Fit: Learn To Love The Woman In The Mirror

In this deeply personal episode, I open up about my own fitness journey: from a prediabetes scare that pushed me to lose 70 pounds, to the grief of losing my mom, facing mental health challenges, regaining weight, and finally finding peace in a balanced lifestyle.This isn’t just another “before and after” story — it’s about the in-between. The messy, human part of healing, growth, and grace.I also share the five lessons I’d tell my younger self if I was just starting my fitness journey. (and anyone just starting their fitness journey):Whether you’re restarting, rebuilding, or just trying to find your rhythm again, this episode will remind you that balance, not perfection, is the real goal.Connect With Shaq:Get a Copy of Shaq’s Book: Motion Is MedicineSign Up For Shaq’s NewsletterInstagramFacebookBlogWebsite This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit shaquellefalon.substack.com

Dive into the essentials of financial wellness; from smart investing to building long-term wealth in your 20s and 30s. We talk about the real costs of renting vs. owning a home, how to start investing (even with a small budget), and practical ways to grow your income through career moves, education, and side hustles.Our guests, Oki Adeoba and Bridget Moka, share personal insights on balancing financial goals with real-life responsibilities like rent, debt, and saving. You’ll walk away with clear, realistic tips for:* Saving for a down payment while renting* Starting to invest early (and avoiding common mistakes)* Using your career, education, and network to build wealth* Negotiating raises and managing money with confidenceTune in to learn how to make your money work smarter — not harder — in your 20s and 30s.More about the guests:Oki Adeoba is a Financial Assistant on the path to becoming a Certified Financial Planner and licensed advisor. Through his content, he makes financial literacy fun and relatable, breaking down topics like self-investing on platforms like Wealthsimple, budgeting, and saving, while blending it all with his lifestyle content and real-life experiencesBridget Moka is a passionate financial analyst at a bank and is currently pursuing education in the financial planning field to help others build confidence and clarity in managing their money.Connect With Shaq:Get a Copy of Shaq’s Book: Motion Is MedicineSign Up For Shaq’s NewsletterInstagramFacebookBlogWebsite This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit shaquellefalon.substack.com

This week, we’re joined by Lindsay Porter, a Clinical Exercise Physiologist (CSEP-CEP) with over 20 years of experience in the fitness industry. Lindsay specializes in rehabilitation, reconditioning, strength, and wellness. Her passion is to help women stay active and strong through every stage of life.In this conversation, we talk about falling back into balance; how to navigate changing routines, manage unexpected setbacks, and build flexible plans that support your health through life’s different seasons. Lindsay shares practical advice for when to rest versus when to push through, how to create backup plans for busy weeks, and what it really takes to stay consistent when life gets messy.We also dive into the unique challenges women face during postpartum, perimenopause, and menopause, exploring how to maintain a healthy lifestyle through hormonal shifts, changing energy levels, and evolving priorities.If you’ve ever fallen off your routine or struggled to get back on track, this episode will remind you that balance isn’t about perfection; It’s about preparation, adaptability, and grace.About Lindsay Porter:Lindsay Porter is a Clinical Exercise Physiologist with the Canadian Society of Exercise Physiologists (CSEP-CEP). With over two decades in the fitness industry, she focuses on rehabilitation, reconditioning, strength, and wellness. A mother of four, Lindsay understands the realities of balancing family, work, and self-care. She promotes long-term health through consistent nutrition and movement — not quick fixes — and recently accomplished her goal of competing in her first bodybuilding competition. When she’s not training, you can find her baking, tending her garden, or perfecting her sourdough starter.Connect with Lindsay on Instagram: @lindsayporterfitnessListen now to learn how to fall back into balance and create a lifestyle that adapts to every season.Connect With Shaq:Get a Copy of Shaq’s Book: Motion Is MedicineSign Up For Shaq’s NewsletterInstagramFacebookBlogWebsite This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit shaquellefalon.substack.com

Today’s Guest: Brandon Owusu the founder of Dreams 2 Results — a fitness brand built on the belief that discipline and hybrid training can transform potential into performance. Brandon has an athletic background and a passion for helping others move better, get stronger, and stay consistent.In this episode, we dive into the real reasons behind training—not just for looks, but for life. My guest, Brandon Owusu, Owner of Dreams 2 Results shares his fitness journey and how hybrid training helped them stay consistent while balancing health outside the gym. We unpack why discipline matters, the difference between fitness and functionality, and what how to break through fitness plateaus.We cover how bone health impacts everything from chronic pain to posture, and why training functionally can protect you against osteoporosis, spinal compression, and even everyday slips and falls.You’ll also hear practical tips on:* Staying disciplined and avoiding burnout* Affordable nutrition strategies and meal prep hacks* How to overcome plateaus and reconnect with your “why”* Small lifestyle changes that add up to long-term resultsWhether you’re just starting your health journey, trying to break through a plateau, or want to build resilience for the future, this conversation will leave you with tools you can apply today.Connect with Brandon:Instagram: @dreams2resultsTikTok: @dondeuceConnect With Shaq:Get a Copy of Shaq’s Book: Motion Is MedicineSign Up For Shaq’s NewsletterInstagramFacebookBlogWebsite This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit shaquellefalon.substack.com

Everywhere you look this year, someone’s promising the fastest way to lose weight. From shots to sculpting to TikTok hacks, 2025 is shaping up to be the year of quick fixes. But do they actually work—or are they just another trend to swipe past?In this episode, we break down the Big 3 weight loss fads everyone’s buzzing about right now:* GLP-1 Weight Loss Drugs* Body-Contouring Procedures (CoolSculpting, lasers, injectables)* TikTok Diet Hacks & SupplementsWhether you’re curious, tempted, or totally over the hype, this episode gives you a fresh look at the promises vs. reality of quick-fix weight loss in 2025.Listen in if you’ve ever thought, “Maybe this is the thing that will finally work…”Resources:https://pmc.ncbi.nlm.nih.gov/articles/PMC6166066/Connect With Shaq:Get a Copy of Shaq’s Book: Motion Is MedicineSign Up For Shaq’s NewsletterInstagramFacebookBlogWebsite This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit shaquellefalon.substack.com

This season was for the woman becoming—stronger, softer, wiser, braver. Together, we explored self-care, cultural confidence, nutrition, movement, rest, boundaries, reflection, healing, faith, and focus. Whether you tuned in weekly or popped in here and there—thank you for growing alongside me.In this final episode of the season, we’re reflecting on what true power looks like for today’s woman. Spoiler alert: it’s not always loud, shiny, or celebrated.Connect With Shaq:Get a Copy of Shaq's Book: Motion Is MedicineSign Up For Shaq’s NewsletterInstagramFacebookBlogWebsite This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit shaquellefalon.substack.com

There are a million and one moving pieces in each and every one of our lives. Shaquelle and Rex discuss the ins and outs of how to balance the core pieces of living well and walking in your purpose with confidence.Today’s guest, Rex Charlton, an event host and brand influencer, is the definition of balance, discipline, and vibrant energy. Rex shares how he maintains a fulfilling lifestyle through faith, fitness, and fierce focus. From the gym to the stage, to public relations, he’s proof that living well isn’t just about routine, it's about purpose. Tune in now to hear how this multi-layered powerhouse keeps it all in sync.Connect With Shaq:Get a Copy of Shaq's Book: Motion Is MedicineSign Up For Shaq’s NewsletterInstagramFacebookBlogWebsite This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit shaquellefalon.substack.com

Attracting the right relationship starts by becoming the best version of you. Join the conversation as Relationship Therapist, Tamara Henningham, breaks down actionable steps to improve your relationship.Tamara is a relationship therapist deeply passionate about helping couples and singles build deeper, healthier connections. For the past six years, she’s worked closely with couples to reignite their relationships, strengthen emotional bonds, and heal the pain points that naturally arise along the way.This work led her to create TimeforTwo, where for the last four years, she has hosted overnight couples retreats and curated date nights—intentional, supportive spaces where partners can reconnect, grow, and rediscover each other.Now, Tamara is expanding her work to support single clients beyond the therapy room. Believing that every great relationship starts with the self, she is creating empowering spaces where singles can explore, connect, and prepare for the love they deserve. Most recently, she launched Singles Games Night—a lively, interactive event where singles meet their match in the room through fun, connection-focused activities.Stay tuned—Tamara’s journey in redefining relationship wellness is just getting started.Connect With Shaq:Get a Copy of Shaq's Book: Motion Is MedicineSign Up For Shaq’s NewsletterInstagramFacebookBlogWebsite This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit shaquellefalon.substack.com

If you are looking for a deeply honest and vulnerable episode- this is it.This is a special episode- my birthday episode. I decided it was time to tell you all about my spiritual healing that manifested into physical healing. After my completing my first-ever spiritual fast, I was healed from nagging leg pain that affected my ability to walk, and my previous diagnosis of PCOS.Connect With Shaq:Get a Copy of Shaq's Book: Motion Is MedicineSign Up For Shaq’s NewsletterInstagramFacebookBlogWebsite This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit shaquellefalon.substack.com

In this heartfelt and reflective episode, we sit down with Dr. Rose to explore the lessons, truths, and affirmations she wishes she could share with her younger self. From her early dreams of entering medicine to the powerful role of voice, self-worth, and mental health, Dr. Rose opens up about what it means to thrive as a Black woman in today’s world—without shrinking, over-performing, or hiding your light.This episode is for anyone who has ever felt overlooked, underestimated, or pressured to be “strong” all the time. Dr. Rose offers wisdom that speaks to purpose, identity, and healing—rooted in lived experience, faith, and empowerment.Connect With Shaq:Get a Copy of Shaq's Book: Motion Is MedicineSign Up For Shaq’s NewsletterInstagramFacebookBlogWebsite This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit shaquellefalon.substack.com

In this episode, we’re diving into what it means to embrace both softness and fierceness as a woman — and why this balance is essential, especially when you’re navigating career shifts, relationships, health challenges, or healing journeys.We challenge common misconceptions, like the idea that softness equals weakness or that strength must be harsh. Instead, we’re redefining what it looks like to be both grounded and graceful, bold and nurturing.Connect With Shaq:Get a Copy of Shaq's Book: Motion Is MedicineSign Up For Shaq’s NewsletterInstagramFacebookBlogWebsite This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit shaquellefalon.substack.com

Why is it so hard for women to set boundaries—and how can we get better at it? In this episode, we dive into the root of people-pleasing, the guilt that often comes with saying “no,” and the freedom that comes with reclaiming your time, energy, and peace.You’ll learn:•Why boundaries are essential for success, peace, and personal growth•The 3 types of boundaries every powerful woman needs•How to set and hold boundaries with confidence—even when people push backThis episode is your permission slip to protect your peace without apology.Connect With Shaq:Get a Copy of Shaq's Book: Motion Is MedicineSign Up For Shaq’s NewsletterInstagramFacebookBlogWebsite This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit shaquellefalon.substack.com

Stepping into the most powerful version of yourself comes from balance, not burnout. Let’s shift away from the “hustle harder” mindset towards living holistically; including intentional rest and recovery.In this episode, we’re breaking down the myth of hustle culture and why glorifying busyness is actually harming our well-being. Society tells us that working harder and longer is the key to success, but the truth is—overworking leads to burnout, exhaustion, and even health issues. It’s time to redefine productivity and embrace rest as a powerful tool for sustainable success.Connect With Shaq:Get a Copy of Shaq's Book: Motion Is MedicineSign Up For Shaq’s NewsletterInstagramFacebookBlogWebsite This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit shaquellefalon.substack.com

Today, we're exploring how exercise is more than just a tool for physical transformation—it’s a gateway to confidence, success, and personal empowerment.Exercise isn’t just about weight loss—it’s about cultivating success, energy, and confidence. It’s a tool that helps us show up as the best version of ourselves in every aspect of life. Shaquelle dives shares her own personal story on her original view of exercise as unsafe to it being a normal part of her day today. She also discusses the correlation between exercise and confidence, how it is used as a success tool and as a mode of self-care.Tune in now! And don’t forget to share the episode with a friend.As a small business owner, a share, like and comment means A LOT to me! So, thank YOU for your support.Connect With Shaq:Get a Copy of Shaq's Book: Motion Is MedicineSign Up For Shaq’s NewsletterInstagramFacebookBlogWebsite This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit shaquellefalon.substack.com

Feeling Exhausted? Your Nutrition Might Be the ProblemBalancing a job, kids, your home, and your health is no small feat—but if you're constantly fatigued, it’s a major sign that your nutrition needs a reset.Food is fuel. If you’re not eating strategically to support your busy lifestyle, you’re making it harder on yourself. Many women juggle so much daily—so why not fuel your body in a way that keeps you energized and thriving?In this episode, Shaquelle shares actionable nutrition and lifestyle strategies to help you:✅ Power through the day without relying on endless cups of coffee✅ Skip the midday car naps✅ Ditch the fatigue and show up as your best selfIt’s time to take control of your energy and step into your power. Tune in now!Connect with Shaq:Get a Copy of Shaq's Book: Motion Is MedicineSign Up For Shaq’s NewsletterInstagramFacebookBlogWebsite This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit shaquellefalon.substack.com

In episode 2 of season 3, all about the powerful woman, we dive into the power of fashion, culture, and confidence with Cassandra Gyamfi, founder of Northern Ashanti. Cassandra shares how embracing heritage through clothing can be a form of empowerment through culture- especially for people who've immigrated to and from different countries. We discuss personal experienced related to practiciing our culture as a minority in certain spaces, heritage fashion, confidence, hair type, colourism and more!Connect with our guest, Cassandra here:Northern Ashanti WebsiteInstagramCheck out Shaq on these platforms:Get a Copy of Shaq's Book: Motion Is MedicineSign Up For Shaq’s NewsletterInstagramFacebookBlogWebsite This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit shaquellefalon.substack.com

In this episode, we’re kicking off Season 3 with a much-needed conversation on self-care for the woman who feels like she has to handle everything. If you’re juggling work, family, and personal goals but struggle to prioritize yourself, this episode is for you. I break down a realistic approach to self-care using the MOVE Method—Mindfulness, Optimization, Vitality, and Empowerment—so you can feel your best without the overwhelm.It’s time to stop putting yourself last. Tune in for practical, sustainable self-care strategies that fit into your busy life.Check out Shaq on these platforms:Sign Up For Shaq’s NewsletterInstagramFacebookBlogWebsite This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit shaquellefalon.substack.com

As we wrap up Season 2 of If The Jeans Fit: Learn to Love the Woman in the Mirror, I’m turning the mic on myself to share my personal journey as a Black entrepreneur and wellness advocate. This season has been all about celebrating Black voices and businesses, and I’m honored to close it out by sharing how I’ve navigated my own path.In this solo episode, I dive into the best approach to achieving your health goals, especially if you’ve struggled with overeating, staying disciplined, or managing high blood sugar levels. Whether you’re working on improving your physical health or developing a healthier relationship with food, this episode is packed with practical tips to help you succeed.Thank you for an incredible Season 2! I’ll see you in Season 3.Join the Conversation:Let’s continue the conversation! DM me your thoughts or questions on Instagram. If you enjoyed this episode, don’t forget to subscribe, leave a review, and share with someone who needs it.Thanks for listening! I appreciate you more than my vocabulary can describe. See you in Season 3!Check out Shaq on these platforms:Sign Up For Shaq’s NewsletterInstagramFacebookBlogWebsite This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit shaquellefalon.substack.com

In this episode about Healthy Transitions, Shaq & Odel explore practical tips and strategies for maintaining your health and well-being during the stressful process of moving or immigrating. From managing physical health amidst the chaos of relocation to maintaining mental balance in a new country, we cover the key areas that can help you thrive in your new environment. Odel Thelwell is a Marketing Manager, a creative, an adventurer, and a lifelong fitness enthusiast. She is always open to sharing her fitness wins and fails and encouraging others to follow along. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit shaquellefalon.substack.com

In episode 10, Shaq sits down with Dr. Chadell Phillips, a Toronto-based Chiropractor, to explore pain management from head to toe. They dive into the importance of foot health and TMJ (temporomandibular joint) care, revealing how these are often overlooked areas of wellness. Dr. Chadell Phillips believes every human is designed to be extraordinary. What’s beautiful about life is that we each get to define what extraordinary means to us. Whether it’s achieving new levels of physical fitness, maintaining pain-free posture to bring digital ideas to life, or aging with the strength and mobility to carry your grandchild, pain and setbacks can interrupt the journey to that joy.She is passionate about uncovering the root cause of symptoms and seeing the relief on people’s faces when they get off the treatment table. But what truly excites her is helping them understand how they got here in the first place, so they feel empowered with the knowledge of how their body works—and how to care for it in the future.Connect With Dr. Chadell Phillips: On Her WebsiteOn InstagramOn YouTubeCheck out Shaq on these platforms:Sign Up For Shaq’s NewsletterInstagramFacebookBlogWebsite This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit shaquellefalon.substack.com

This is part two of the Reclaiming Black Mental Health Series featuring Maia Caschera-White. Why does black mental health go unheard and unseen? Could it be due to black people not being seen as even human just a few years ago in society?Is it due to our heritage being stripped from our most recent ancestors that created room for us a black people to disassociate from our innermost feelings? Join the discussion as Maia and Shaquelle discuss the difference between our most healed ancestors way of navigating life and how much those practices have deviated in our current day and age. We also delve into practices of healing in addition to psychotherapy when managing mental health. Maia Caschera-White is a writer, yoga instructor, energy healer and teacher. Maia comes from a world of emancipation and mysticism. With support from her guides, ancestors, angels and God Maia has found her purpose in being the vessel of knowledge, guidance and authenticity for others to finally meet the divine within themselves, cultivate their own healing, and expand spiritually.Check Out Maia’s Upcoming Event and Anthology:Art of Healing Brunch: https://www.eventbrite.ca/e/art-of-healing-brunch2-tickets-1077890221669Anthology: https://www.wellspringwords.love/issue-2-patienceCheck out Shaq on these platforms:Sign Up For Shaq’s NewsletterInstagramFacebookBlogWebsite This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit shaquellefalon.substack.com

Why does black mental health go unheard and unseen? Could it be due to black people not being seen as even human just a few years ago in society?Is it due to our heritage being stripped from our most recent ancestors that created room for us a black people to disassociate from our innermost feelings? Join the discussion as Maia and Shaquelle discuss the difference between our most healed ancestors way of navigating life and how much those practices have deviated in our current day and age. We also delve into practices of healing in addition to psychotherapy when managing mental health. Maia Caschera-White is a writer, yoga instructor, energy healer and teacher. Maia comes from a world of emancipation and mysticism. With support from her guides, ancestors, angels and God Maia has found her purpose in being the vessel of knowledge, guidance and authenticity for others to finally meet the divine within themselves, cultivate their own healing, and expand spiritually.Check out Shaq on these platforms:Sign Up For Shaq’s NewsletterInstagramFacebookBlogWebsite This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit shaquellefalon.substack.com

Shaq and Eboni share their insights on generational habits have bled into the way they think, feel and live their lives today.  How do you switch the narrative of "work hard to survive" to "how do we thrive in this day and age"? A few unique answer lie within Shaq and Eboni's conversations. The way we balance work, health, hobbies and more is rooted deeper than you may think. Eboni Morgan is a multifaceted writer, captivating keynote speaker, community builder and meditation + yoga teacher. Renowned for her work in public speaking and community building, Eboni’s work is driven by her passion for empowering her community and fostering meaningful connections. Following her first book A Year of Black Girl Magic, Eboni founded the Black Girl Magic Collective to continue encouraging young Black girls and women the importance of owning their innate magic. She continues to spread the word of self-love through her mentorship, yoga offerings and creating space for community. A Year of Black Girl Magic, Eboni founded the Black Girl Magic Collective to continue encouraging young Black girls and women the importance of owning their innate magic. She continues to spread the word of self-love through her mentorship, yoga offerings and creating space for community.Connect with Eboni and The Black Girl Magic Collective on Social Media:Instagram: @ebonicurlsblog & @blackgirlmagiccollectiveTikTok: @ebonicurlsblogPinterest: @ebonicurlsblogWebsite: ebonicurls.caCheck out Shaq on these platforms:Sign Up For Shaq’s NewsletterInstagramFacebookBlogWebsite This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit shaquellefalon.substack.com

In this episode, Felicia and Shaq dive into the art of investing in yourself, with a special focus on social, physical, and mental wellness as a busy Black woman. We explore practical strategies to create balance in a packed schedule, nurturing meaningful relationships, staying physically active, and caring for mental health without overwhelm.Felicia is a certified fitness coach and healthy lifestyle enthusiast. She loves empowering others to live a healthy, active lifestyle and build sustainable habits.Connect with Felicia on Instagram Check out Shaq on these platforms:Sign Up For Shaq’s NewsletterInstagramFacebookBlogWebsite This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit shaquellefalon.substack.com

Underrepresentation can create real obstacles, from finding inclusive beauty products to feeling seen in wellness spaces that don’t reflect black experiences. In episode 5, Shaquelle and Eunice discuss how to improve your confidence and self-love in ways that celebrates our culture and roots. Eunice Boateng is an entrepreneur, utilizing most of her skills in the industries of hair and beauty, fitness and business and finance. A former Syracuse international athlete and health admin MBA candidate, with a strong passion for athletics and her growing beauty business, “the hair thairapist”, originally founded in 2020 with a common goal of fortifying a black community at a PWI. Her hobbies include indulging in reality tv, music and introducing herself to new hobbies, concepts and experiences on a day to day basis.Eunice is also affiliated with Natural Shilajit Resin and offers us a discount code for all products. Use Eunice’s discount code for EUNICE10 for 10% off your purchases. Connect with Eunice on social media: Instagram: @eunicee_b & @thehair.thairapistSnapchat: @eunicee_bYoutube: @eunicee_b This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit shaquellefalon.substack.com

In this episode, Shaquelle and Kwene dive deep into the world of fitness, training and their experience with body image as black women. Being the minority race growing, the women experienced unique challenges in discovering self-love, fitness spaces and community groups they felt comfortable in. Kwene is a personal trainer and avid lover of all things movement. As a coach with The Gang Fitness, she empowers women through strength training to build their best selves. Outside of training, Kwene is either deep in a forest, behind a podcast microphone or taking up a new hobby.Connect with Kwene on Instagram @kwene_fitCheck out Shaq on these platforms:Sign Up For Shaq’s NewsletterInstagramFacebookBlogWebsite This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit shaquellefalon.substack.com

Shaquelle and Constance have two things in common; specializing in Diabetes Management and navigating the business world with challenges being black women.Listen in as Shaquelle and Constance discuss the staple changes needed to manage type 2 diabetes as women and share their experiences as entrepreneurs in a business world that isn't accustomed to black women in leadership.Constance Brown-Riggs is an award-winning registered dietitian nutritionist and certified diabetes care and education specialist, and the author of four diabetes-related books, including Living Well with Diabetes 14 Day Devotional and The Diabetes Guide to Enjoying Foods of the World, both of which received Gold Hermes Creative Awards.A recognized expert in nutrition, diabetes, and cultural health issues affecting people of color, Constance combines her scientific knowledge with her virtual nutrition counseling practice to help patients manage their health. Her ability to translate complex concepts into practical advice has made her a sought-after speaker, educator, and author. She is dedicated to bridging cultural gaps in health care and promoting better nutrition and wellness.Connect with Constance below:WebsiteInstagram Connect with Shaq:Get a Copy of Shaq's Book: Motion Is MedicineSign Up For Shaq’s NewsletterInstagramFacebookBlogWebsite This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit shaquellefalon.substack.com

In 2024, we have had an increase in representation in the Fitness Industry. Group Fitness Instructors, Personal Trainers, Coaches and Fitness Leaders of all shapes and sizes have entered the chat- and we are here for it. But, that doesn't mean we are not met by unaccepting people and circumstances. Join Adoma (Adz) and Shaq as they discuss their personal stories on becoming Fitness Leaders in non-traditional fitness bodies. Adoma "Adz" Amoah is a UK-born fitness enthusiast who moved to Toronto 5 years ago. She trained and qualified as a Spin instructor in 2019 and is now one of the leaders of Ultra Black run club. Adz is passionate about “fitness at all levels, for all shapes, for all sizes” and really finds joy is finding ways to stay active and healthy whilst having fun.Check out Shaq on these platforms:Sign Up For Shaq’s NewsletterInstagramFacebookBlogWebsite This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit shaquellefalon.substack.com

Join your host, Shaquelle Thomas, as she shares thoughts on entrepreneurship as a black woman- especially in the fitness world. Truly, the "ideal standard" of fitness and health does not encompass a range of bodies. It mainly encompasses a "barbie doll" look. So, as a woman who does not fit that standard in the slightest, challenges tend to come up. Shaquelle dives into the importance of having representation of different body types and skin colours in the Health and Fitness scene. Check out Shaq on these platforms:Sign Up For Shaq’s NewsletterInstagramFacebookBlog This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit shaquellefalon.substack.com

Send us a Text Message.In this special season finale, I share my personal journey to self-confidence. From overcoming challenges to embracing my true self, this episode is a deep dive into the experiences that have shaped my confidence today. I also reveal my top three steps to help you improve your confidence and live a more empowered life. Thank you for joining me on this incredible journey through Season 1. Stay tuned for more inspiring content in Season 2!Resources mentioned in this episode:Intuitive Eating Research StudyIntuitive Eating Official WebsiteCheck out Shaq on these platforms:Sign Up For Shaq’s NewsletterInstagramFacebookBlogWebsite This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit shaquellefalon.substack.com

Send us a Text Message.In episode 21, we tackle the complex and often sensitive topic of weight loss and its potential impact on mental health and eating habits. Our guest, a registered dietitian, Mariana Serback, with extensive experience in disordered eating and weight management, shares expert advice on how to pursue weight loss goals in a healthy and sustainable way. We discuss the signs of disordered eating, how to develop a positive relationship with food, and practical tips for maintaining balance. This episode is a must-listen for anyone looking to improve their health without compromising their well-being.Mariana Serback, MS, RD, CDN is a registered dietitian who helps women lose weight, manage their cravings, and live a healthier lifestyle without cutting out their favorite foods.Contact Mariana on Instagram @eat.guilt.free Check out Shaq on these platforms:Sign Up For Shaq’s NewsletterInstagramFacebookBlogWebsite This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit shaquellefalon.substack.com

Send us a Text Message.In episode 20, we dive into practical strategies for managing PCOS and preparing for fertility while still enjoying your favorite foods. Our guest expert, Raschelle Sabourin, shares her insights on how to balance your diet, make sustainable lifestyle changes, and maintain a positive relationship with food. Whether you're just starting your journey or looking for new tips, this episode is packed with valuable information to help you achieve your health goals without feeling deprived.Raschelle Sabourin is a Registered Dietitian and Certified Intuitive Eating Counsellor. She is passionate about women's health, particularly PCOS, menopause, and infertility. She enjoys utilizing Intuitive Eating principles to assist women in improving their relationship with food.Visit Raschelle’s Website here or send her a dm on Instagram @raschelle.sabourin.rd to connect with her. Check out Shaq on these platforms:Sign Up For Shaq’s NewsletterInstagramFacebookBlogWebsite This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit shaquellefalon.substack.com

Send us a Text Message.In this episode, Caulien opens up about her experience competing in bodybuilding shows, its connection to disordered eating, and her path to self-love.Caulien Sophia is a bodybuilding coach/NPC Bikini competitor who embodies intentionality and consistency in her trainings. She not only focuses on helping her clients achieve their aesthetic goals, she also prioritizes overall functionality. She teaches her clients how to become process driven so they can develop the lifestyle that results in the best version of themselves. Connect with Caulien Sophia on Instagram @cauliensophialifeCheck out Shaq on these platforms:Sign Up For Shaq’s NewsletterInstagramFacebookBlogWebsite This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit shaquellefalon.substack.com

Send us a Text Message.In this episode, we delve into the relationship between mindset, body image, and intuitive eating. Our guest, Deanna Balbermann, a  discusses how shifting your mindset can transform your relationship with food and your body. Whether you're struggling with diet culture or looking to enhance your well-being, this episode offers valuable insights and actionable advice to help you on your journey toward intuitive eating and body acceptance.Deanna is a Registered Holistic Nutritionist, Enlifted Level 2 mindset coach, and current Master's student, pursuing her dream career as a psychotherapist.  Deanna loves helping women step away from fad diets, and stepping into a more confident, embodied life. She does this through teaching Intuitive Eating and using different mindset strategies to help you with inner growth. She believes if you work on growing inside, you will be glowing outside!Check out Shaq on these platforms:Sign Up For Shaq’s NewsletterInstagramFacebookBlogWebsite This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit shaquellefalon.substack.com

Send us a Text Message.In episode 17, Shaquelle and Maia discuss the importance of understanding your body and how this understanding can lead to deep healing. Maia Caschera-White is a writer, yoga instructor, energy healer and teacher. Maia comes from a world of emancipation and mysticism. With support from her guides, ancestors, angels and God Maia has found her purpose in being the vessel of knowledge, guidance and authenticity for others to finally meet the divine within themselves, cultivate their own healing, and expand spiritually.Check out Shaq on these platforms:Sign Up For Shaq’s NewsletterInstagramFacebookBlogWebsite This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit shaquellefalon.substack.com

Send us a Text Message.Join Jo-Ann and Shaquelle as they dive into high quality advice and personal stories that shed light on menopausal experiences and aging. Jo-Ann Martin is a proud Canadian with strong Jamaican roots. For the last20 years, she has worked as a Sign Language Interpreter providing communicationaccess to the Deaf and Hard of Hearing community at large. The bulk of herchildhood was spent in a dance studio and her passion for health and fitnesstoday is a direct result of many years on the competitive dance stage. In addition,she manages her own online business in the health and wellness industry.Jo-Ann is a daughter, sister, friend and the BEST Auntie ever- but don’t callher “mom”! This fierce childfree advocate is always ready to challenge society’sassumption of the “role a woman is supposed to play”. Her Black is beautiful sheis here to support, encourage and lock arms with fabulous women everywhere!Check out Shaq on these platforms:Sign Up For Shaq’s NewsletterInstagramFacebookBlogWebsite This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit shaquellefalon.substack.com

Send us a Text Message.Jasmine Tsang, Registered Psychotherapist and Clinical Director of Reflections Psychotherapy, discusses the importance of self-acceptance when striving towards weight loss and health improvement goals. Jasmine offers a therapeutic experience that is collaborative and affirming. She creates a safe environment where you can deeply explore you thoughts and emotions at your own pace. Rather than just providing answers, Jasmine guides you through intentional questioning, helping you uncover natural solutions that resonate and gain heightened awareness of the complexities of your issues.  To  learn more about Jasmine, check out her website here.Check out Shaq on these platforms:Sign Up For Shaq’s NewsletterInstagramFacebookBlogWebsite This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit shaquellefalon.substack.com

Send us a Text Message.Dr. Sam Clouthier is a Naturopathic Doctor with a focus in mental health. She and her wife own a multidisciplinary health clinic in Fort McMurray Alberta. Sam sits on her local Pride board and is an advocate for Health At Every Size and 2SLGBTQIA+ inclusive health care. In this episode, Dr. Clouthier and Shaquelle discuss the relationship between mental illness, pharmacology, and social determinants of health. The two also discuss the unfair creation of diagnostic tools and medication based off of inequities in research done on mental health. May is Mental Health Month and we've partnered with Empowered Rehab and Training to help you manage your mental health, and find flow, balance and strength in a beautiful movement practice. Use the code Shaq11 to save $11 off her movement flow program.Check out Shaq on these platforms:Sign Up For Shaq’s NewsletterInstagramFacebookBlogWebsite This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit shaquellefalon.substack.com

Send us a Text Message.In episode 12, Athletic Therapist, Author and Educator, Megan Pomarensky, dives into the unspoken parts of rehab and training that can make a world of difference in your injury recovery. Getting unstuck from the pain, anxiety andre-injury cycle you’ve been in, is going totake a different approach than what you’vebeen doing.That’s where Megan comes in.She has guided over 12k athletic therapy andtraining sessions, spent countless hours onthe sidelines at national sports events andgames, experienced how life changing yogaand meditation with sound healing is,published academic research, lectured inuniversities, write/teach/present forinternational continuing education platformsand podcasts, and blended that all togetherto create a sweet spot of holistic wellnessthat empowers you to live freely again!Megan also leads a virtual  yoga movement flow. Use my discount code "SHAQ11" to get $11 CDN off her subscription monthly!May is Mental Health Month and we've partnered with Empowered Rehab and Training to help you manage your mental health, and find flow, balance and strength in a beautiful movement practice. Use the code Shaq11 to save $11 off her movement flow program.Check out Shaq on these platforms:Sign Up For Shaq’s NewsletterInstagramFacebookBlogWebsite This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit shaquellefalon.substack.com

Send us a Text Message.On today's episode of If The Jeans Fit; Jasmine Tsang, Registered Psychotherapist and Clinical Director of Reflections Psychotherapy, shares her thoughts on the connection between mental health, body-image and acceptance. Jasmine offers a therapeutic experience that is collaborative and affirming. She creates a safe environment where you can deeply explore you thoughts and emotions at your own pace. Rather than just providing answers, Jasmine guides you through intentional questioning, helping you uncover natural solutions that resonate and gain heightened awareness of the complexities of your issues.  As clarity of your mind emerges, Jasmine places trust in your innate wisdom, knowing you'll organically find your path with her guidance through intentional questioning. This collaborative journey is designed to support and empower you on your unique therapeutic path.​You can connect with Jasmine on her website here. May is Mental Health Month and we've partnered with Empowered Rehab and Training to help you manage your mental health, and find flow, balance and strength in a beautiful movement practice. Use the code Shaq11 to save $11 off her movement flow program.Check out Shaq on these platforms:Sign Up For Shaq’s NewsletterInstagramFacebookBlogWebsite This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit shaquellefalon.substack.com

Send us a Text Message.Episode 10 kicks off mental health month featuring guest, Joanne Marcelo.Joanne Marcelo is a holistic health coach and a new mum to a beautiful, rambunctious 1 year old! She’s a huge advocate for personal wellness and is committed to empowering others to take charge of their health.Joanne is no stranger to challenges when it comes to health, as her first bout with chronic disease came when she was only 3, where she experienced her first anaphylactic reaction. Asthma was common, but serious allergies weren’t very prevalent at the time, and she had to learn how to take control of her health on her own and at a young age.Since then, she’s learned (and is still learning!) how to have healthy relationships, a thriving career, conquer motherhood, and still maintain an active lifestyle. She is passionate about the mind-body connection, meditation and mindfulness. It has all taught her how to become more present, self-aware, overcome anxiety and panic attacks, set realistic goals and most importantly, set aside more time for her friends and family.Joanne is all about introducing lifestyle changes that are both sustainable and manageable for you, your family and your budget. After all, healthy living should be fun!May is Mental Health Month and we've partnered with Empowered Rehab and Training to help you manage your mental health, and find flow, balance and strength in a beautiful movement practice. Use the code Shaq11 to save $11 off her movement flow program.Check out Shaq on these platforms:Sign Up For Shaq’s NewsletterInstagramFacebookBlogWebsite This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit shaquellefalon.substack.com

Send us a Text Message.Welcome to the first episode of If The Jeans Fit that begins to highlight the ups and downs of managing mental health during different stages of life. On today's episode, Oksana shares her story navigating mental health throughout stressful world events. Oksana studied kinesiology – athletic therapy stream at University of Manitoba. She is currently working as a certified athletic therapist in a local clinic, helping clients of any age and ability to achieve their goals post injury or to overall improve their fitness levels. Oksana’s focus with her clients to help them connect mindfully to their bodies either through specific movements or through helping them manage their emotional stressors. During her spare time, Oksana loves spending time outdoors with her two furry babies, practicing yoga, travelling, and continuing her passion for dancing.Check out Shaq on these platforms:Sign Up For Shaq’s NewsletterInstagramFacebookBlogWebsite This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit shaquellefalon.substack.com

Send us a Text Message.In this episode, guest speaker Kristina Cooke and host Shaquelle Hibbert discuss ways to manage a type 2 diabetes diagnosis without crash dieting.Kristina is a Registered Dietitian from the beach cities of Los Angeles. In her program, The Blood Sugar Collaborative, she provides virtual services to help those with prediabetes and type 2 diabetes lower their blood sugars and A1c without cutting out the foods they love. She provides nutrition education and specializes in healing your relationship to food, all while learning to incorporate your cultural foods, enjoy holidays and vacations, and still have the occasional dessert. Check out Kristina's website and services here: WebsiteInstagramFacebook Check out Shaq on these platforms:Sign Up For Shaq’s NewsletterInstagramFacebookBlogWebsite This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit shaquellefalon.substack.com

Send us a Text Message.Join Kira, Chelsea and Shaquelle for a conversation about current and harmful trends on social media in today's fitness world. Kira Onysko (Oh-nis-ko) Jones is a non-diet certified personal trainer and holds a Bachelor of Science in Exercise Science. She focuses her career around teaching people how to enjoy exercise without feeling pressured to change their bodies, or letting exercise consume their lives, and how to fight back from the constant messaging online that tells us that our bodies, and the ways we move, aren't good enough.Chelsea Chandler is a non-diet/weight inclusive registered dietitian and certified intuitive eating counsellor. She loves to bring a light-hearted and humorous energy to the not-so funny topics within the diet culture space. While not currently practicing as a dietitian, she keeps her skills sharp on the Wellness Check Podcast with Kira!Check out Shaq on these platforms:Sign Up For Shaq’s NewsletterInstagramFacebookBlogWebsite This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit shaquellefalon.substack.com

Send us a Text Message.April is Parkinson’s Awareness month. To start the month off, I had the great pleasure of hosting Katie Yeandle, Registered Kinesiologist, as a Parkinson’s Disease expert.Katie is a Registered Kinesiologist who has a passion for using joyful exercise to strengthen the brain and body. Her business, Achieving Motion (located in Princeton, Ontario), specializes in reducing the risk of dementia, as well as Parkinson’s Disease management. In her spare time, Katie enjoys all things outdoors-hiking, camping, kayaking-as well as playing baseball and hockey, and cuddling with her dog. Find Katie at www.achievingmotion.com or on facebook and Instagram: @achievingmotionCheck out Shaq on these platforms:Sign Up For Shaq’s NewsletterInstagramFacebookBlogWebsite This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit shaquellefalon.substack.com

Send us a Text Message.Lyn, also known as Dalyn, is a mom of 2 little dumplings & 2 fur babies! She loves cooking, camping & food. Shaq and Lyn have been friends with Shaq since early high school. Join Dalyn and Shaquelle for a conversation about how routines change during different seasons of life. Together we dive into the mindset shift from being and athlete to becoming a mom; and how this type of life change can change how you fit into your clothes, your food choices and exercise routines.  Check out Shaq on these platforms:Sign Up For Shaq’s NewsletterInstagramFacebookBlogWebsite This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit shaquellefalon.substack.com

Send us a Text Message.Join us in this episode with Haneen Al-Jaqobi as our guest. Haneen studied psychology and urban inner studies at the University of Winnipeg. She currently works as a settlement worker in schools to serve the immigrant, refugee and newcomer community. Outside of work Haneen enjoys an active lifestyle. In this episode we discuss our experiences navigating dieting trends such as calorie-counting and the keto diet. We also dive into the importance of embracing our cultural foods in order to create the healthiest version of yourself. Check out Shaq on these platforms:Sign Up For Shaq’s NewsletterInstagramFacebookBlogWebsite This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit shaquellefalon.substack.com

Send us a Text Message.In this episode a conversation about finding balance in exercise and nutrition is discussed with Resident Physiotherapist, Dominic King.Dominic is passionate and outgoing with a zest for life! His personality, smile and laughter are contagious!His focus is providing a sports or athletic style physiotherapy session, using his experience in high-performance training, orthopaedics, and exercise prescription - giving his clients an extremely well-rounded experience focusing on injury prevention and education with a PLAN!In his spare time, Dominic enjoys weightlifting, running, playing basketball, longboarding, reading, listening to music, and travelling.Listen to this episode to hear the unique perspective on building healthy habits from individual who has worked through his own health and wellness struggles.Check out Shaq on these platforms:Sign Up For Shaq’s NewsletterInstagramFacebookBlogWebsite This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit shaquellefalon.substack.com

Send us a Text Message.This episode dives into the top 5 actionable step to take in order to conquer any health goal. These 5 steps, motivation, optimization, vitality, empowerment and scale, make up the pillars of Kinactivity; where I coach women living in with chronic pain and chronic illness to a place of freedom. From setting a clear vision to staying resilient, discover the keys to transform your health aspirations into long-term achievements. Check out Shaq on these platforms:Sign Up For Shaq’s NewsletterInstagramFacebookBlogWebsite This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit shaquellefalon.substack.com

Send us a Text Message.Traditionally, a woman's role in society was meant to nurture and care for others. But with these conventional expectations, we have to navigate through the struggles of burnout, the constant battle of not feeling good enough, pretty enough, or thin enough – a relentless pursuit of being 'enough.'  In this episode I share my story on how I navigated gaining weight easily, losing the same 20 lbs over and over again, a pre-diabetes diagnosis and how I reversed it all without the use of medication and how I finally gained some level of self-confidence. Learn more about Shaquelle on her website hereCheck out Shaq on these platforms:Sign Up For Shaq’s NewsletterInstagramFacebookBlogWebsite This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit shaquellefalon.substack.com