Keshi's Corner

In this episode, we talk about the mindset that is needed to achieve your weight loss goals.Part 1 was about the physical habits. Part 2 is about the mental habits you have to work on to ensure that you set yourself up for success and are able to show up for yourself every single day.

Losing weight is simple, so let's stop overcomplicating it.In this episode, I tell you exactly what you need to lose weight. And guess what... exercise is not even on that list!!Of course exercise is important but you could lose weight without stepping foot in the gym. However, if you neglect those habits mentioned, you will not see progress, so make sure you have those nailed down before adding trendy things like pilates!

I had a major glow up a couple of years ago and it was one of the best decisions I had made. I was consistently showing up for myself and it showed. 2026 is the year for keshi 3.0, but this time, I'm taking you on the journey with me!

In today' solo episode, we talk about what "locking in" means and whether it is just a trend or something worth looking into. I also teach you how to make the most of the rest of this year so that you start 2026 with a bang!

Planning a wedding can feel overwhelming — but what if there was one hub for everything you need? In this episode, I sit down with Daniel, CEO of B. Remembered, to discuss how his platform is transforming the way couples connect with vendors to plan their big day stress-free. Whether you’re an engaged couple, a vendor or entrepreneur seeking to learn from Daniel, this conversation sheds light on the future of the wedding industry and provides a ton of information.About Our Guest:Daniel Krikorian, CEO of B. Remembered. Daniel has a bachelor’s degree in Business Administration from the University of Massachusetts Lowell and further studies in psychology, marketing, and economics. He started his career producing promotional digital media and went on to establish B. Remembered in 2017. Based in Massachusetts, B. Remembered specializes in wedding planning, photography, entertainment, makeup, and film. So pretty much a one stop shop for all your wedding needs. But that’s not everything. In 2020, Daniel decided to launch a second business - the B.Remembered Academy offering classes to the next generation of wedding professionals. Daniel, I am so excited to have you on the podcast today!B. Remembered Website: https://www.bremembered.io/

In this episode, I share my soft reboot, aka starting life over on the other side of the country. From moving across the world (Mauritius ➝ Canada) and now relocating from West Canada to the East Coast, to diving into new hobbies . I also talk about fitness and how I keep up my fitness routine without the gym! Plus, I reveal what’s next for me! 💍👉 Tune in for a mix of honesty, excitement, and a fresh start.

These aren’t the polished “inspirational quotes” you see online—this is the real talk. In this episode, I’m sharing 26 lessons I’ve learned so far that people usually don’t want to hear. They’re uncomfortable, they’re unpopular, and they might just make you rethink the way you look at life.If you’re tired of sugar-coated advice and want to hear the lessons most people won’t say out loud, this episode is for you.✨ Don’t forget to like, comment, and subscribe for more honest conversations and thought-provoking episodes!#LifeLessons #UnpopularOpinions #ControversialLessons #Podcast

From small habits to big mindset shifts, these are the truths I’ve learned that stand the test of time — and won’t start an argument at the dinner table. Don't worry... we'll talk about the controversial ones next week!

After making a YouTube video on my 2025 reading goal and TBR, I immediately got sucked into the fantasy book I'm reading and went down the fantasy series rabbit hole, so my TBR pile not only changed but grew exponentially! Here is the updated list for my fiction reads!Books/Series Mentioned:Fourth Wing:https://amzn.to/3D6bM8wIron Flame: https://amzn.to/3QruE5cOnyx Storm: https://amzn.to/3D6bM8wACOTAR Box Set: https://amzn.to/4k1YFGbThrone of Glass Box Set: https://amzn.to/4gIwdGBA Song of Ice & Fire Series: https://amzn.to/4i5KSwAMistborn Trilogy Boxed Set: https://amzn.to/3CXjySaThe Shades of Magic Trilogy: https://amzn.to/4b9yh99Perfume: https://amzn.to/3QqkZvB***Check out my etsy store: https://chillygoose.etsy.comSocial media handlesInstagram: @chilly_goose_creations (https://www.instagram.com/chilly_goose_creations/#)Tiktok: @chillygoosecreations (https://www.tiktok.com/@chillygoosecreations)Facebook page: Chilly Goose (https://www.facebook.com/profile.php?id=61571183684576)YouTube: Keshi's Corner (https://www.youtube.com/channel/UCd9hxtk5WM7zUwB8YyVtoRw)* Some of those links may be associate links. In those cases, I will earn a small commission when you purchase through those links. Thank you for supporting my small channel!

Those habits have helped me reduce the amount of time I need on a daily basis to get ready and/or made my life a lot simpler.Laser hair removal techniques for different skin types: https://naderm.com/blog/laser-hair-removal-and-different-skin-types-the-fitzpatrick-scale/#:~:text=For%20skin%20types%20I%2DIV,more%20effective%20and%20safer%20option. *** Check out my etsy store: https://chillygoose.etsy.com Social media handles Instagram: @chilly_goose_creations (https://www.instagram.com/chilly_goose_creations/#) Tiktok: @chillygoosecreations (https://www.tiktok.com/@chillygoosecreations) Facebook page: Chilly Goose (https://www.facebook.com/profile.php?id=61571183684576) Join me at the Hazeldean Artisan Market on Feb 8/9 2025 in Edmonton, AB: https://www.facebook.com/Hazeldean.community.market

Thinking about LASIK? In this video, I share my personal experience with the procedure, from consultation to recovery. I’ll answer common questions about the process, pain, costs, and what to expect during and after surgery. If you’re considering LASIK but unsure if it’s right for you, this video will help you make an informed decision. Here are the quotes that I got after my consultation. Please note that YOUR cost will likely be different, based on your eyes: Standard LASIK with Microkeratome - $3580 Standard LASIK (all laser) - $3980 Custom LASIK with Microcarotome - $4680 Custom LASIK (all laser) - $5180 *All prices are in Canadian Dollars (CAD) ** This cost does not include the cost of eye drops (around $100 more for the 3 drops) *** LASIK DOES OFFER FINANCIAL ASSISTANCE (With 0% interest I believe) Note: LASIK did not sponsor this video. I am just sharing my genuine appreciation for this procedure and my amazing experience with LASIK MD. *** Check out my etsy store: https://chillygoose.etsy.com Social media handles Instagram: @chilly_goose_creations (https://www.instagram.com/chilly_goose_creations/#) Tiktok: @chillygoosecreations (https://www.tiktok.com/@chillygoosecreations) Facebook page: Chilly Goose (https://www.facebook.com/profile.php?id=61571183684576) Join me at the Hazeldean Artisan Market on Feb 8/9 2025 in Edmonton, AB: https://www.facebook.com/Hazeldean.community.market

In this episode I introduce my new small business Chilly Goose! I sell apparel (T-shirts, crewnecks, hoodies, kids clothing, baby clothing), mugs and some other goodies! Check out my etsy store: https://chillygoose.etsy.com Social media handles Instagram: @chilly_goose_creations (https://www.instagram.com/chilly_goose_creations/#) Tiktok: @chillygoosecreations (https://www.tiktok.com/@chillygoosecreations) Facebook page: Chilly Goose (https://www.facebook.com/profile.php?id=61571183684576) Join me at the Hazeldean Artisan Market on Feb 8/9 2025 in Edmonton, AB: https://www.facebook.com/Hazeldean.community.market

In this episode, we talk about owning a gun in Canada, the basics of shooting, target shooting and hunting. About Adriel Michaud: Hailing from Edmonton, Alberta, Adriel has been hunting all his life. He primarily hunts coyotes, whitetail deer, grouse, and gophers (Richardson’s ground squirrels) and started getting into action shooting in 2015. Adriel has written for the Hunting Gear Guy website since 2012, made firearms and hunting videos on YouTube since 2014, and joined Slam Fire on Episode 125 in 2015. Adriel is a shoot boss for Project Mapleseed in Alberta, shoots and RO’s 3 gun matches, teaches PAL & RPAL courses in Edmonton, and loves reviewing new gun and hunting gadgets. Links: The Hunting Gear Guy Website Hunting Gear Guy YouTube HGG on Instagram HGG on FB Slam Fire Radio Podcast

About our guest: Native New Yorker turned Coloradan Amanda McKoy Flanagan blends street smarts with treehugging for a sensible and spiritual approach to love and loss. Award-winning author,motivational speaker, and podcaster, Amanda recently released her debut inspirational memoir,Trust Yourself to Be All In: Safe to Love and Let Go and is the co-host of the Sol Rising Podcast.Co-founder of the nonprofit organization, Castle Rock Clubhouse, a recovery clubhousethat serves as meeting space for various twelve-step programs, Amanda is passionate aboutsobriety, meditation, and spirituality. A lover of horses, drumming, running, vegan eating, anddancing, she also enjoys singing with abandon to loud rock music!

About Felicity Wingrove (Fliss): Founder of The Ultimate Advantage, Felicity Wingrove is a confident and experienced speaker, with a 25-year pedigree at the vanguard of global reputational management. Fliss has spoken across a variety of industry-leading conferences and events over the years – in person and virtually. Eager to share her insights, she’s also featured on a range of podcasts focused on business, language and wellbeing. In addition to her wealth of expertise across psycholinguistics, Fliss is trained in persuasion and influence, NLP, neuroscience, and voice dialogue. Her focus is on enhancing effective (and ethical) communications, ensuring that individuals become the most powerful and persuasive communicators possible – whether that’s to deliver the speech of their life, to build (and maintain) rapport with stakeholders, or to connect a team in dispute. She empowers her audience to spot communication preferences and filters in themselves and others, and shares powerful tools and techniques to help them pivot their message to make sure it lands exactly as they wish and need. The end result? Individuals who are absolutely the most compelling people in any room. Messages which land with impact and integrity. And brands which align powerfully with the people who matter the most to them.

In this episode, guest Angela Blanco and I discuss how to best learn a new language as an adult. About Angela: Angela Blanco is the founder of Fluency La (previously known as Light Spanish). ​ With a deep passion for language acquisition and a strong interest in the latest advancements in brain research, particularly in relation to learning processes, she dedicates her expertise to teaching individuals Spanish, and to make their language learning journey not only effective but also enjoyable. Discount link: https://www.fluencylab.co/keshi  Instagram: https://www.instagram.com/fluencylab.co/- LinkedIn: https://www.linkedin.com/in/angelablancospanish/

In this episode, Dr Ingegno and I discuss the topic of Cupping as a recovery method. ... About Dr Tom Ingegno: Dr. Tom Ingegno, DACM, LAC, is a clinician, speaker, and the best-selling author of The Cupping Book: Unlocking the Secrets of Ancient Healing. Dr. Tom owns and operates Charm City Integrative Health, a multifaceted clinic NYT bestseller and futurist David Houle called the "Future of Medicine." His clinic provides a multidimensional approach to reducing inflammation, improving circulation, and regulating the immune system to help people thrive. In addition to a quarter century of clinical experience, Dr. Tom has taught at two universities of East Asian Medicine and served as Chair of the Maryland Board of Acupuncture. Dr. Tom has been featured in both consumer and professional media, spreading his message of health using modern research, traditional practices, and humor to make complex theories and treatments understandable. His professional passion is to help patients and like-minded practitioners develop no-nonsense practices to allow people to maximize their health. Website: https://charmcityintegrative.com LinkedIn:https://www.linkedin.com/in/baltimoreacupuncture/  Facebook: http://www.facebook.com/CharmCityIntegrative  Twitter: http://twitter.com/CCIntegrative  Instagram: https://www.instagram.com/ccintegrative  YouTube: http://www.youtube.com/c/CharmCityIntegrativeHealthBaltimore Medium: https://medium.com/@charmcityintegrative  Qwoted: https://app.qwoted.com/sources/tom-ingegno  Podcast Guests: https://podcastguests.com/expert/drtom/

In this episode, Mark Ross and I go explore the topic of mental health. If you are or have been in a dark place at any point in your life, you will not only be able to relate but can also get some strategies you can try in your own life to control the automatic negative thoughts and get the support and help you need. *** About Mark Ross: Mark is a Marine Corps veteran who witnessed his life slowly go downhill after suffering from PTSD. He became more withdrawn and suicidal,  struggling with reintegrating into mainstream society. His daughter’s birth gave him a reason to live, keep fighting and eventually reach out to the Veterans’ Affairs to get help. After years of dealing with PTSD, he made it his mission to help other veterans seek help for their issues and in 2023, I started the Mark Ross Podcast to provide individuals with a safe space to speak out on their stories, in an attempt to spread the message that THEY ARE NOT ALONE!!  Listen to the Mark Ross podcast here: https://www.youtube.com/@TheSpeakYourTruthwithMar-wm4bg Contact Mark personally at [email protected]

In this episode, i talk about my recent experience with burnout, as well as my new outlook on hustle culture vs living a soft life

In this episode, our guest Kendall Garness and I dive deeper into the following topics: - How to manage fitness while being a busy mom - Motivation and discipline - The importance of protein - The importance of a good support network and what to do if you don't have a supportive environment About Kendall: Kendall is a new mom and a online personal trainer, who works primarily with nurses to help them lose 10-20 lbs in 3-12 months. She just moved to Florida with her husband and new baby, and she is performing the juggling act of new mom and entrepreneur. Kendall's instagram: @kendall_justfit Apply here to work with Kendall

In this episode, we cover a wide array of topics: How to know what your purpose/calling is in life How to balance working for your dream vs your present life, especially if you are in debt When to quit vs when to keep going Soft girl era vs hustle culture Becoming your own leader About Klarissa: Klarissa has a diverse professional background including strategy, leadership, marketing, real-estate, youth and child resiliency, community engagement, program management, the arts, and the service industry. She helps change-makers, leaders, visionaries, and business owners reignite their passion and purpose so that they can love their work and lives again and have energy for the things that matter most to them.  She has clients around the world and has witnessed what is possible when people step into alignment with their purpose, have strategies for overcoming adversity, and a vision for what they want to create. Her formal education includes an undergraduate degree in psychology and Spanish, a master’s degree in leadership, and over 1000 hours of additional training. She aspires to grow her impact to serve one million people around the world and to create space for them to live into their purpose and lead meaningfully. Values PDF: https://mailchi.mp/klarissaparadis/diyvalues  Here is where you can find Klarissa: Instagram: Klarissa Paradis | Success Alchemist (@klarissadawn) • Instagram photos and videos Podcast:   Spotify:Be Better Podcast with Klarissa Paradis | Podcast on Spotify   Apple Podcasts:              Be Better Podcast with Klarissa Paradis on Apple Podcasts Website: Klarissa Paradis Linkedin: (28) Klarissa Paradis, MA - Leadership | LinkedIn *** Keshi Fit Coaching: Want to work with me? Apply here If you are on the fence if coaching is what you need rn, book a FREE consultation call with me here.

If you want to work with me, Application form: https://docs.google.com/forms/d/e/1FAIpQLSeX9rE0VyVwl362_CRvNO1PITBckir7OiohdWIsJ6y30QN6Yg/viewform?pli=1 Walking pad : https://amzn.to/3TqPEdf

Join the monthly recipe pack subscription: https://stan.store/KeshiFitCoaching/p/monthly-recipe-packs

In this episode, I walk you through: what you should know before starting your cut the action steps you should take to plan ahead what I'm doing to start my cut If you are on your weight loss journey and would like some help, I'd love to see if we would be a great fit for each other. Fill out this application form and I will get back to you: https://forms.gle/TNLAzeHpCcE5nzbw6 @keshi_fit

In this episode, I interview Kamaldeep Kaur Rathore about her training to become a peace officer. We delve deeper into: 1. her personal story 2. the importance of hard work 3. how we can have excuses or we can have results 4. standing up for yourself 5. a growth mindset and more! *** Hey, I am a weight loss coach. Book a free 1-1 consultation with me today: https://tidycal.com/keshifitcoaching/clarity-call

In this episode, I am joined by the lovely Shania to talk about boundaries: what they are, why they are important and how to set them! *** Hey, I am a weight loss coach. Book a free 1-1 consultation with me today: https://tidycal.com/keshifitcoaching/clarity-call

Welcome to Season 2 of the podcast! In episode 1 of season 2 - or episode 25 in total - we are talking about glowing up in 2024, especially what exactly to do to glow up both physically and mentally this year! *** Book a FREE nutrition and fitness consultation call: https://tidycal.com/keshifitcoaching/clarity-call Website: https://keshi-fit-coaching.keshifitcoaching.com/ Insta: @keshi_fit

I started the "Mindset and Muscle" Podcast on Dec 1 and decided to post an episode a day until Dec 25.I've definitely learnt a lot from this challenge and I will go over the main ones in this episode! *** Apply to work with me: https://form.jotform.com/232424137745051 Free nutrition consultation call: Email me at [email protected] Website: https://keshi-fit-coaching.keshifitcoaching.com/ Insta: @keshi_fit

In this episode, we talk about stress eating / emotional eating, particularly: 1. Differentiating between emotional hunger and actual hunger 2. How to deal with emotional hunger *** Apply to work with me: https://form.jotform.com/232424137745051 Free nutrition consultation call: Email me at [email protected] Website: https://keshi-fit-coaching.keshifitcoaching.com/ Insta: @keshi_fit

In this episode, we talk about the importance of accountability not only in your fitness journey but in life in general, and I give you some tips on how to take ownership! If you need help with your nutrition, apply to work with me: https://form.jotform.com/232424137745051 Email me at [email protected] to book a free consultation call! Website: https://keshi-fit-coaching.keshifitcoaching.com/ Insta: @keshi_fit

In this episode, we will go over why it is harmful to keep a cluttered space and how you can avoid finding your environment always messy. If you need help with your nutrition, apply to work with me: https://form.jotform.com/232424137745051 Website: https://keshi-fit-coaching.keshifitcoaching.com/ Insta: @keshi_fit

Dive into the world of fitness terminology with me in this new episode of the "Fitness 101: The Basics of Fitness. series. This episode is perfect for gym newbies, providing clear explanations of key fitness terms. Understanding these terms is crucial for an effective and safe workout routine. You will learm terms from reps, sets and volume to REP, RIR and AMRAP!

This episode is a beginner's treasure trove, offering a roadmap for anyone ready to embark on their fitness journey or reignite their passion for exercise. What You'll Discover: Essential First Steps: Learn the foundational steps every gym newbie should take to ensure a smooth and successful start. Gym Selection Tips: Get insights into choosing the right gym environment to support your fitness goals. Workout Plan Basics: We discuss the importance of having a well-rounded workout routine and which route you should take according to your fitness goals. Nutrition and Fitness: Understand the symbiotic relationship between nutrition and exercise for optimal results. The Role of Recovery: Discover why rest and recovery are as important as your workouts. Why Tune In: This episode isn't just a list of steps; it's a comprehensive guide that addresses the mental and physical aspects of starting out in the gym. Whether it's building consistency, overcoming common challenges, or staying motivated, we cover it all. Embark on your fitness journey with "Mindset and Muscle" as your guide, and discover the powerful intersection of physical health and mental resilience. Get ready to be informed, inspired, and invigorated to take those first steps in the gym with confidence and clarity!

🔍 In This Episode: Are you curious about whether calorie tracking is right for you? This episode of "Mindset and Muscle" dives into the world of Flexible Dieting (Macrotracking) and traditional Meal Plans. Discover which approach aligns with your lifestyle and health goals. 🔑 Highlights: Flexible Dieting Explained: A guide to understanding macrotracking and its benefits. Meal Plan Approach: Insights into the structured world of meal planning. Personal Opinion : I share my perspective of what worked better for me in different phases of my fitness journey. Mindset Matters: Learn how your dietary choices influence your overall well-being. Whether you’re a fitness enthusiast or someone seeking a healthier lifestyle, this episode offers valuable insights for everyone. #MindsetAndMuscle #Nutrition #FitnessPodcast #FlexibleDieting #MealPlan #HealthWellness *** Apply to work with me: https://form.jotform.com/232424137745051 Website: https://keshi-fit-coaching.keshifitcoaching.com/ Follow me on Insta: @keshi_fit

In this episode of the Mindset and Muscle podcast, we delve into the essential concepts of energy balance and calories. Understanding these fundamentals is key to achieving and maintaining a healthy body weight and overall well-being. Key Points Covered: Energy Balance Explained: Learn about the equilibrium between energy intake (calories consumed) and energy expenditure (calories burned) and why it matters for your health. Energy Expenditure Insights: Explore how your body burns calories through activities like resting metabolic rate, exercise, and the thermic effect of food. Macronutrients Breakdown: Breaking down the amount of calories in carbohydrates, fats and protein. The Importance of Calories: Understand what calories are and why they matter whether or not you track them Tune in to gain valuable insights into managing your energy balance, making informed dietary choices, and achieving your health and fitness goals. Whether you're looking to lose weight, build muscle, or maintain a healthy lifestyle, this episode provides the knowledge you need to succeed. *** If you need help with your nutrition, apply to work with me: https://form.jotform.com/232424137745051 Website: https://keshi-fit-coaching.keshifitcoaching.com/ Insta: @keshi_fit

In this episode, we talk all about vision boards, more specifically: 1. What a vision board is 2. Why it is so important and why you need one 3. Why I love it so much 4. How to make a vision board 5. Physical vs Digital Vision Boards *** If you need help with your nutrition, apply to work with me: https://form.jotform.com/232424137745051 Website: https://keshi-fit-coaching.keshifitcoaching.com/ Insta: @keshi_fit

In this episode, I talk about a few examples of how we only usually take action when our current situation becomes too painful that we would rather go through the discomfort of growing and changing. If you need help with your nutrition, apply to work with me: https://form.jotform.com/232424137745051 Website: https://keshi-fit-coaching.keshifitcoaching.com/ Insta: @keshi_fit

In episode 14, I share my story of going through the Canadian Firearms Safety Course (CFSC) and the negative thoughts I had throughout the day, as well as the importance of going through discomfort to be able to grow. If you need help with your nutrition, apply to work with me: https://form.jotform.com/232424137745051 Website: https://keshi-fit-coaching.keshifitcoaching.com/ Insta: @keshi_fit

In this episode, I talk about my personal story, how I got into fitness and what my goals are for future Keshi! Get to know more about me, in this shorter episode. If you need help with your nutrition, apply to work with me: https://form.jotform.com/232424137745051 Website: https://keshi-fit-coaching.keshifitcoaching.com/ Insta: @keshi_fit

In this episode, we talk about how having a community and developing friendships in your fitness journey can allow you to better maintain healthy habits and stay accountable to your goals. GymDate is a ladies only social fitness community in Toronto. GymDate is based around the belief that fitness and friendship go hand in hand, and they seek to connect fitness girlies to each other one Gym Date at a time. Join us in this episode to learn about why and how Melika got started with GymDate, as well as how you can get involved! Instagram: https://www.instagram.com/gymdatee/ (@GymDate ) *** If you need help with your nutrition, Apply to work with me: https://form.jotform.com/232424137745051 Website: https://keshi-fit-coaching.keshifitcoaching.com/ Insta: https://www.instagram.com/keshi_fit/ (@keshi_fit)

In this episode, we talk about: 1. what to do pre injury 2. my personal story 3. what to do post injury physically 4. what to do post surgery physically 5. how to overcome the hardships of the injury and surgery mentally If you need help with your nutrition, apply to work with me: https://form.jotform.com/232424137745051 Website: https://keshi-fit-coaching.keshifitcoaching.com/ Insta: @keshi_fit

In this episode, we talk about the importance of standing up for yourself, and saying no to events, behaviours and people in general. If it is not a "heck yes", it's a no. If it is keeping you somewhere you don't want to be, it's a no. If it is tresspassing your boundaries, it's a no. Most things are "no"s. This will make the "yes"s so much more special! If you need help with your nutrition, apply to work with me: https://form.jotform.com/232424137745051 Website: https://keshi-fit-coaching.keshifitcoaching.com/ Insta: @keshi_fit

Join us in this episode of the Mindset and Muscle Podcast as we dive into the art of navigating nutrition during the holiday season. From balancing indulgence with stress-free eating to strategizing healthy choices without missing out on the festive joy, we've got you covered. Learn some practical tips as well as some mindful approaches to keep your nutrition on track without sacrificing the holiday spirit. Discover how to savor those delicious moments while staying aligned with your health and fitness goals. Don't let the holidays derail your progress—tune in to find out how to celebrate and stay in top form simultaneously. If you need help with your nutrition, apply to work with me: https://form.jotform.com/232424137745051 Website: https://keshi-fit-coaching.keshifitcoaching.com/ Insta: @keshi_fit

In this episode, I give you some tips and insights on how to go from being scared of stepping foot in the gym to feeling like and being a fitness girly, as seen on instagram for example. Embrace fitness as a lifestyle and make it your aesthetic! In case you did not know, I am a nutrition coach! If you want to work with me : https://form.jotform.com/232424137745051 Website: https://keshi-fit-coaching.keshifitcoaching.com/ Insta: @keshi_fit

In this episode, we go over how to finally stop feeling like you don't want to get off the couch and take the steps every day to achieve your goals. I talk about mindset but also actionable habits to allow you to stop procrastinating and to be better able to build healthy habits AND STICK TO THEM. In case you did not know, I am a nutrition coach! If you want to work with me : https://form.jotform.com/232424137745051 Website: https://keshi-fit-coaching.keshifitcoaching.com/ Insta: @keshi_fit

This episode is all about the basics of meal planning and meal prepping. We cover: 1. The importance of meal planning and meal prepping 2. How to start 3. How to make it simple and easy 4. What to do and not to do In case you did not know, I am a nutrition coach! If you want to work with me : https://form.jotform.com/232424137745051 Website: https://keshi-fit-coaching.keshifitcoaching.com/ Insta: @keshi_fit

In this episode, we talk about how exactly to plan ahead for 2024 so that we can start the year right and increase the odds of achieving our New Year's Resolutions! In case you did not know, I am a nutrition coach! If you want to work with me : https://form.jotform.com/232424137745051 Website: https://keshi-fit-coaching.keshifitcoaching.com/ Insta: @keshi_fit

Here are 27 gift ideas for your family and friends!I have decided it in categories: Under $20, between $20 and $50 and over $100 Under $20: - Rich Dad Poor Dad Book: https://amzn.to/3Gx3uoc - Makeup bag: https://amzn.to/46XAhOp - Makeup brushes: https://amzn.to/46KJ7Pf - Stress relief and self care cards: https://amzn.to/47MgTFi - positive messages in a bottle: https://amzn.to/47VdLqJ - eye mask: https://amzn.to/414y4z2 - gua sha and face roller: https://amzn.to/414d7o4 - Mug - add some chocolate inside: https://amzn.to/3uI2JWZ - Tumbler: https://amzn.to/46I7Xiw - Gloves: https://amzn.to/3R57LUP - Beanie: https://amzn.to/47Eslmh - Cute slippers: https://amzn.to/47HXq8q - Journal: https://amzn.to/4a0xGWp - paint by numbers: https://amzn.to/3uINXiK Between $20 and $50: - Air tag: https://amzn.to/4a6UMKY - Mug warmer: https://amzn.to/4a5hCCP - Heating pad: https://amzn.to/3uAeMp5 - Oodie: https://amzn.to/3R58O7d - preseasoned cast iron skillet: https://amzn.to/482JbLa - cookbook: https://amzn.to/3NdkmV0 - portable charger: https://amzn.to/481hcLX- 3 in 1 charger: https://amzn.to/4a1RZmq - diffuser + essential oils: https://amzn.to/47J4amK - gym bag: https://amzn.to/4a1BDKB - lifting belt: https://amzn.to/46G7763 Over $50: - Kindle: https://amzn.to/47CJNrl - Massage gun: https://amzn.to/3uJ15UY - shark cordless VACMOP : https://amzn.to/3Gq1cHJ - walking pad: https://amzn.to/3RrW9wL - jewelry: https://amzn.to/46CnnVK - gym bag: https://amzn.to/4a1BDKB - gym kit: https://amzn.to/3T4BNeb Let me know what you thought of this episode: Insta: @keshi_fit YouTube: Mindset and Muscle PSA: All those links are affiliate links. If you buy using them, I get a small commission. Thank you!

From journaling to meditating, I have curated a list of habits which, if you choose to start incorporating in your life, WILL add tremendous value and allow you to level up physically and mentally! Those are habits that successful people already practice on a regular basis so why not follow in their footsteps?

In this episode, I give you 11 steps to romanticize this new winter season! Here is a link for the artificial sunlight lamp from Amazon: https://amzn.to/3RpzMIa PSA: The first few episodes might have more rambling until I get more comfortable recording the podcast! Also the first couple episodes are being recorded without a mic so I hope the quality isn't too bad!