All Episodes

Episode 50 - How to Finally Lose The Weight in 2026 | Part 2

Episode 49 - How To Finally Lose The Weight in 2026 | Part 1

Episode 48 - 26 Non-Negotiables for 2026: The Rules I’m Living By This Year

Episode 47 - This is Your Last Chance To Lock In Before 2026

Episode 46 - Changing the Way Couples Plan Weddings with B. Remembered CEO Daniel Krikorian

Episode 45 - I Started Over in Cape Breton

Episode 44 - 26 Controversial Lessons People Hate to Hear | Unpopular Opinion on Life

Episode 43 - 26 Life Lessons I’d Tell My Younger Self

Episode 43 - 2025 Reading Goal & HUGE TBR Pile

Episode 42 - 6 High Maintenance Things I Do To Stay Low Maintenance

My LASIK Surgery Experience | Should You Do It?

Episode 40 - Starting My New Small Business & What To Expect In 2025

Episode 39 - Getting Into the Shooting Game with Adriel Michaud - Owning a gun in Canada, PAL, Target Shooting, Hunting & more

Episode 38 - Dealing With Loss or Heartbreak & Feeling It to Better Move On | Amanda McKoy Flanagan

Episode 37 - Communicating Effectively with Your Loved Ones with Felicity Wingrove

Episode 36 - Language Learning as an Adult

Episode 35 - Cupping Therapy from Home with Guest Dr. Tom Ingegno

Episode 34 - Addressing Mental Health Struggles with Mark Ross

Episode 33 - What Are You Working So Hard For? - Soft Life VS Hustle Culture

Episode 32 - How To Achieve My Health & Fitness Goals As A Busy Mom, Do I Lack Motivation and more!

Episode 31 - How to find your calling, When To Quit vs Persevere & How To Become Your Own Leader with Klarissa Paradis

Episode 30 - I’m Just So Busy | Making Time For Your Health

Episode 29 - Can You Lose Weight While Traveling?

Episode 28 - Things You Need To Know BEFORE Starting Your Next Dieting Phase | Planning For Success

Episode 27 - The GRIT and Grind of a Future Peace Officer with KAMALDEEP KAUR RATHORE

Episode 26 - Boundaries With SHANIA

Episode 25 - Glowing Up in 2024 | PHYSICAL & MENTAL GLOW UP GUIDE

Episode 24 - 10 Things I Learnt From Posting An Episode A Day For 25 Days

Episode 23 - Emotional Eating / Stress Eating

Episode 22 - Accountability

Episode 21 - A Cluttered Space Creates A Cluttered Mind

Episode 20 - Decoding Fitness Jargon | FITNESS 101 - THE BASICS OF FITNESS PART 2

Episode 19 - Fitness 101: How To Get Started In The Gym & Set Yourself Up For Success

Episode 18 - Should You Track Calories? - Flexible Dieting (Macrotracking) VS Meal Plan

Episode 17 - Calories 101 | Energy Balance

Episode 16 - Vision Board 101 | Why You Need One & How To Make One - Physical VS Digital

Episode 15 - Change Happens When The Pain Of Staying The Same Is Greater Than The pain Of Change.

Episode 14 - What I Learnt From Doing the Canadian Firearms Safety Course | Getting out of your comfort zone

Episode 13 - My Fitness Journey So Far - My Personal Story

Episode 12 - The Importance of Friendships In Your Fitness Journey - With Melika Zamani From GymDate

Episode 11 - How To Overcome Injuries Physically & Mentally And Bounce Back Stronger

Episode 10 - The Power of Saying No | The "Heck Yes" Mentality

Episode 9 - Mastering Holiday Nutrition | How To Navigate Holiday Season

Episode 8 - How to be a Fitness Girly - Become THAT girl

Episode 7 - How To Be More Productive | Going From Lazy To Productive & Finally Getting Things Done

Episode 6 - Meal Prep 101 | Why it is important, How to do it and How to Make it Simple

Episode 5 - How To Plan Ahead For 2024 | 2023 Audit, Goal Setting & More!

Episode 4 - Christmas Gifts Guide | Under $20, $20-50, Over $50

Episode 3 - The Perfect Morning and Evening Routine | Gratitude, Meditation, Exercise and More!

Episode 2 - How To Romanticize Winter - Self Care Habits, Routines, Mindset and More!

Mindset and Muscle Podcast - Intro Video